PODCAST · education
Daily D.O.S.E™
by Terry Hawkins
Welcome to the Daily D.O.S.E™ podcast! D.O.S.E is an acrostic for Dopamine, Oxytocin, Serotonin and Endorphin. They are the 4 Happy Hormones that are here to help us feel great! Join us and learn the joys of loving life while we chat all things retail, leadership and more!
Episodes
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Ep.27: What's killing your culture?
What’s quietly killing your culture? And it’s not bad strategy or broken systems. It’s that awkward, unspoken thing sitting in the middle of the room… AVOIDANCE. The kind where someone screws up, feelings flare, and instead of saying something, everyone just... goes silent. Or worse, starts...
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Ep.26: TRUST - Did you REALLY create that, or did ChatGPT?
With the advent of generative AI and LLM’s like ChatGPT, Claude etc. we are on a very slippery slope in the content creation world. Have you ever started reading an article from someone you know, and an uneasiness comes over you? Did they actually write this, because it doesn’t sound like them?…
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Ep.25: Confirmation Bias & Perception Blindness
We make on average 35,000 decisions every day of our lives, but how many of us are fully aware of the unconscious influencers that can impact our so-called objective choice? Enter Confirmation Bias and Perception Blindness. Confirmation bias is when we tend to favor information or situations that...
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Ep.24: Not Getting The RESULTS You Want? Try this instead....
The magic you're looking for is in the work you're not willing to do. Anon Right now, there’s panic in the air. Businesses want better results, fast. Sales up! Teams engaged! Leaders leading! NOW! But the reality is most aren’t willing to commit to the work it actually takes to make that happen.…
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Ep.23: When Meaning Matters More Than Measurements!
New Year, new goals… same struggles? As James Clear writes in Atomic Habits, "We don’t rise to the level of our goals; we fall to the level of our systems." And every system can quickly lose its impact if it isn’t associated with a meaningful reason for its existence. And then, if we don’t create…
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Ep.22: Difficult Conversations
GHOSTING and GOSSIP might be a signal that we lack the skills, awareness and courage to have a difficult conversation. Being able to not only have a Difficult Conversation, but also emotionally manage the chemical reactions that occur as a result, might be the best interpersonal skills we can…
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Ep.21: You Have Enough Customers!
Most people assume that an increase in customer numbers (a nicer way of saying foot traffic) automatically leads to better results. But what if, instead of dreaming about more customers walking through the door (online included), we focused on honing our skills and giving our full potential to…
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Ep.20: I'm Still Confused
Whether it’s learning a new dish in the kitchen or a new customer service skill, we’ve all had that nervous thought, “How am I going to remember all this?” In this age of social media, we are conditioned to crave information in a quick and convenient way, but we can’t truly learn from a 20-second...
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Ep.19: Recruitment Reno
Hey LOSER! Well, at least we got your attention a little more than the current ads that are being placed in the recruitment market. Have you ever placed an ad and didn’t have the applicants apply that you were hoping for? Or maybe you didn’t get any applicants at all? There’s an easy fix. We need...
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Ep.18: Could Low Sales Be a Recruiting Issue?
If we asked retailers what their current No. 1 business issue in this current climate was, most would respond with struggling sales results. But why are some retailers falling way behind while others are doing really well, regardless of the economic challenges? Martin Seligman of Learned Optimism...
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Ep.17: Coaching… it’s not as easy as it sounds!
Many leaders develop their teams based on what they think is the correct way to coach, but coaching is a very skilled ability that takes many hours of practice, and loads of vulnerability. Most people have learnt how to coach through what we have coined as, Tribal Knowledge and Preferential...
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Ep.16: You Can't Lead Without 'HOW'!
Have you ever given an instruction, or set a task and they just don’t do it!! Well, a lot of times it’s because they don’t know how. In this episode of the Daily D.O.S.E™ Podcast, we reveal the key to successful coaching and leading. Whether you’re a manager, mother, teacher, or coach, it’s all...
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Ep.15: Are Closed Captions Dumbing Us Down?
Have you noticed of late how many of us are using closed captions and subtitles? I’m right there with you. But are we aware of the effect this may have on our connection with others? Closed captions can be great when learning new languages, or if we’re hearing challenged, and even for those of us...
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Ep.14: Who Are You?
What lies at the core of true success for any human being? Many would say a strong depth of self awareness - what we like to call, The MAP of ME™. Join us for this robust and fascinating podcast as Terry takes us through her interpretation of the human psyche, explaining her Map of Me™ theory and...
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Ep.13: The Stories We Tell Ourselves
It’s tough out there! No-one is buying! When times are tough it can be tempting to tell a story that justifies our unwanted results. Some might call them excuses, others reality. The key is being aware of the stories we tell, and rather than accept and explain, let’s lean into the challenge and...
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Ep.12: Need to Destress? Let’s Practice Box Breath Together
Have you ever had sensory overload and just wanted to take 5 minutes out to re-centre yourself? We'll guide you through the BOX Breathing Process so no matter where you are, you'll be able to pause and regroup! Box Breathing works by releasing nitric oxide into the bloodstream to calm your…
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Ep.11: “I don’t care what you think of me!”
“I don’t care what people think of me!” We’ve all said it… But do we really mean it? We have all been told that the worst thing we can do is worry about what other people think of us… But that’s not really true, is it? If we don’t care what people think of us, do we even care about improving...
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Ep.10: Work/Life BALANCE? Really?
Often times there is shame around “working too much”… But what if you’re enjoying it? What if there wasn’t shame about the work you’re willing to put in? Work/Life balance can be different for all of us at different stages in our life. Our values and preferences change as we mature. Some of us do...
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Ep.9: You Can’t Take People Where You Haven’t Been
The more we understand ourselves, the deeper and more powerful our leadership of others becomes ... but, it's not as easy as it seems. “The cave you fear to enter holds the treasure you seek.” - Joseph Campbell Many of us can tend to lead people based on anecdotal knowledge, or our own personal...
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Ep.8: What is your SPIRIT Age?
In a world where we are taught that our chronological age tells the story, it can be contradictory to how we actually FEEL - no matter our age! What if we let our body tell us how it feels, and how “old” it is? What if we allowed ourselves to be guided by this innate wisdom in all of us? If we...
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Ep.7: The MINESTRONE of LIFE!
When Terry was in Italy, she met an amazing woman who gave her the greatest metaphor about working harmoniously together. “A minestrone is just like people…" In this episode of the Daily D.OS.E™, we will dive into the wonder of uniqueness, and how we can collectively make this planet AMAZING! As...
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Ep.6: Is it really IMPOSTER Syndrome?
Imposter syndrome is a behavioral health phenomenon described as self-doubt of intellect, skills, or accomplishments among high-achieving individuals. But, what if we dig deeper? Where does this self-doubt come from? What does this reaction mean? In this enlightening episode of the Daily D.O.S.E,...
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Ep.5: How Costly Is A "Simple" Mistake?
"PROGRESS over PERFECTION" can be a real cop out for sloppy work when used out of context. Without intending it to be so, our "minor mistakes' can turn into very costly "silent bleeds". Often a simple oversight or a lack of personal quality control over our own work standards can cause the...
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Ep.4: Are We Anxious or Just Addicted to Feeling Good?
LEARNING - Our favorite word here at IGNITE Humans. In fact, it’s everything! We believe that without learning, we have nothing. In this D.O.S.E, Terry will give a sneak preview of her new book “The Perfect Storm” and explain why so many people think learning sucks! When learning something new…
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Ep.3: Micro or Macro Managing?
Micro-managing - what a term! We live in a world of sound bites and while terms like this might make for a quick insight into a much larger topic, they usually fail to factor in all of the components, and more importantly, CONTEXT. In this episode of of our Daily D.O.S.E™ Podcast we look at the 4...
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Ep.2: Cup Filling
Cup Filler or Cup Driller? We all have “emotional cups” - both positive and negative, and it wasn’t that long ago that (generally) a person only needed 3 positives to 1 negative to feel good. That has doubled in recent times to high performing teams requiring a ratio of 6:1! We’re living in a…
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Ep.1: If It STINGS, Let It Stick!
Sometimes feedback can feel like a shocking sting. Why is that? More importantly, what can we do to use it to our advantage? Let's learn how to turn emotions into D.O.S.E's!
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Introducing Daily D.O.S.E™
Welcome to our brand new podcast, Daily D.O.S.E™ Join Terry Hawkins as she explains what D.O.S.E's are all about!
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ABOUT THIS SHOW
Welcome to the Daily D.O.S.E™ podcast! D.O.S.E is an acrostic for Dopamine, Oxytocin, Serotonin and Endorphin. They are the 4 Happy Hormones that are here to help us feel great! Join us and learn the joys of loving life while we chat all things retail, leadership and more!
HOSTED BY
Terry Hawkins
CATEGORIES
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Frequently Asked Questions
How many episodes does Daily D.O.S.E™ have?
Daily D.O.S.E™ currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Daily D.O.S.E™ about?
Welcome to the Daily D.O.S.E™ podcast! D.O.S.E is an acrostic for Dopamine, Oxytocin, Serotonin and Endorphin. They are the 4 Happy Hormones that are here to help us feel great! Join us and learn the joys of loving life while we chat all things retail, leadership and more!
How often does Daily D.O.S.E™ release new episodes?
Daily D.O.S.E™ has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Daily D.O.S.E™?
You can listen to Daily D.O.S.E™ on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Daily D.O.S.E™?
Daily D.O.S.E™ is created and hosted by Terry Hawkins.
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