Daily Dose

The mindset shift and change your life positively. Focus on gratitude and you will see things begin to happen in your favor. #gratitude

To my dear queens. The older you get the better you look. You need to believe this and live a peaceful life filled with self love and acceptance. The alternative leads to nothing but depression and anxiety. You are beautiful and worth it no matter how old you are. #beauty #aging

If you are emotionally bankrupt or drained, don't force it. Take a break. #emotions #relationships

Sometimes people have bad behaviors and we just call them evil. What if there is an issue with an organ that causes them to be this way? It's easy to call someone bad but harder to ask why.

Let’s balance the scales in black history month. Africa BEFORE SLAVERY, during and after. What is your African dream for the future?

After everything you do in this life, make sure the memories you leave behind are happy ones.

Patience didn't come naturally to me. I am working on it and making progress. I have my internal conversations and breathing exercise to help me. What helps you?

You have the power to choose the positives in your life. Be selfish with your peace of mind. You can't get your time back to make wise choices.

The world as we say is happening to everyone. It's not easy to keep up with everything you do without getting burnt out. When you get to that point, don't feel guilty if you need to rest. Take it easy, SLOW DOWN, Sleep, enjoy nature and regroup.

It's a new year and I am grateful to be here. However, I have to be honest it was a bit scary coming into it. I realized that I didn't have to do it all at the same time.

How do we move from asking what's WRONG with you to What's RIGHT with you? Asking ourselves questions from a positive stand point helps us focus on the good.

We take people's privacy for granted without even realizing how it makes them feel. Be careful how you give out other people's information without permission.

The mind is your powerhouse. It controls what you do and how you feel. What you dwell on can manifest physically. Trust me I experience this a lot. How do you protect your mind?

Did you know that people can perform better when they know you believe in them? Listen to this episode and try it out

So much has happened since the last episode. The wins and losses. The highs and lows. At the end of it all, there is hope.

Straight from my heart to yours. Seasons greetings.

We have to do better as a people. This is heart breaking and sad. Why can't we just live and let live.?

If you are like me and you beat yourself up over being excellent, you put so much pressure on yourself and you constantly scrutinize and criticize yourself, please listen to this episode. It helped me through it.

No matter how passionate you are, be sure to choose your fight. Are you a solution provider or a problem amplifier?

Find the time to create fun memories with loved ones. You need them for moments when you can't find the will to be happy.

I almost gave in to road rage today. What stopped me? Why didn't I scream and curse him out?

What if it wasn't our fate? What if it was because of your decisions? 

I know that this topic might make you gasp. Not to worry, when you listen you will understand. You may need to join us in the naked movement. You are all welcome.

I had a disorder that I wasn't aware of. Thank God it was treatable. So many of you are dealing with this without even knowing. It's called SOCIAL ANXIETY DISORDER. If you need help with resources please send an email to [email protected]

You have the power and the right to say NO without over explaining. Being your authentic bold self means freedom.

We have all learnt that being a perfectionist gets the jobs done. You become the best in all you do. What if I tell you this could hurt you?

You have plans and goals to achieve but it didn't happen. What do you do? How do you fix it?

It's been a while. I am finally back with you all and I will fill you in on everything. A lot has happened and is still happening. Let's talk about them.

How domyou feel right now? 2021 is finally here. Are you ready?

No matter what, we have to be thankful that we are still here today.

The world is going through a crisis. It's easy to be overwhelmed and have anxiety. The alternative is using your voice or resources to help in your own little way. Listen to what I am trying to do and I hope it encourages you to do what you can do.

What I have been up to. #endsars #africaisbleeding #election2020 #joebiden #kamalaharris

Talking about what the death of Chadwick Boseman taught and showed me. #chadwikboseman #humanity

Stand up for something and support others the way you would want to be supported. 

The truth about my long break. I realised that I don't need anyone to motivate me to do what I have to do. Do what you have to and achieve your goals regardless of what is happening right now. If you are alive and healthy, you owe it to the world to get up and do your part.

It's important for everyone to put our humanity switch on. You can't afford to sit by and act like this doesn't concern you. #justiceforgeorgefloyd #blacklivesmatter

Stop waiting for a man to bring you happiness. It's your choice.

What will it take for you to walk away from those who don't value you?

You need to know when to back off. Sometimes you need to let people decide for themselves.

Some people are better as friends than lovers. Don't risk loosing a great friendship to a relationship.

Between took us 5 years to make and release. Adiva magazine has taken 7 years. All out in the same month in the year 2020.

Let's spread the message of hope during this lockdown. This will be over soon and life will be back to normal. #staysafe #stayhome

Let's do whatever we can to help those who can't afford to feed their families in this compulsory stay at home period.

If your definition of friendship is different, can your friendship work?

You never know who is watching. Be kind and professional. Someone out there will see and make a difference in your life.

I have learnt so many life lessons from videos of Kobe Bryant. It may help you too.

My podcast title is daily dose. I usually give you daily boosts to get you through your day. Truth is that I am human. There are days I don't feel inspired or motivated. This is what I do on days like this?

You may think that you are not racist, but do you know that you can be like them without realizing it?

Don't give up on that dream. No matter how long it takes it will still come true. As long as you still have breath something will happen.