PODCAST · society
Daily Dose
by Stella Damasus
Sharing daily experiences and giving daily boosts to get you going. Raw, unscripted and unrehearsed. Real emotions, real talk, real moments.
Episodes
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179. GRATITUDE JAR
The mindset shift and change your life positively. Focus on gratitude and you will see things begin to happen in your favor. #gratitude
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178. NORMALIZE THIS
To my dear queens. The older you get the better you look. You need to believe this and live a peaceful life filled with self love and acceptance. The alternative leads to nothing but depression and anxiety. You are beautiful and worth it no matter how old you are. #beauty #aging
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177. EMOTIONAL BANKRUPTCY
If you are emotionally bankrupt or drained, don't force it. Take a break. #emotions #relationships
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Ep176: Are they really bad?
Sometimes people have bad behaviors and we just call them evil. What if there is an issue with an organ that causes them to be this way? It's easy to call someone bad but harder to ask why.
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Ep175. The REAL black history
Let’s balance the scales in black history month. Africa BEFORE SLAVERY, during and after. What is your African dream for the future?
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Ep174: What’s left of us?
After everything you do in this life, make sure the memories you leave behind are happy ones.
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Ep173: I wasn't patient.
Patience didn't come naturally to me. I am working on it and making progress. I have my internal conversations and breathing exercise to help me. What helps you?
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Ep172: Take your power back
You have the power to choose the positives in your life. Be selfish with your peace of mind. You can't get your time back to make wise choices.
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Ep171: I am slowing down.
The world as we say is happening to everyone. It's not easy to keep up with everything you do without getting burnt out. When you get to that point, don't feel guilty if you need to rest. Take it easy, SLOW DOWN, Sleep, enjoy nature and regroup.
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Ep170: Happy New year.
It's a new year and I am grateful to be here. However, I have to be honest it was a bit scary coming into it. I realized that I didn't have to do it all at the same time.
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Ep169: What's right with you.
How do we move from asking what's WRONG with you to What's RIGHT with you? Asking ourselves questions from a positive stand point helps us focus on the good.
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Ep168: Respect my privacy.
We take people's privacy for granted without even realizing how it makes them feel. Be careful how you give out other people's information without permission.
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Ep167: Protect your powerhouse.
The mind is your powerhouse. It controls what you do and how you feel. What you dwell on can manifest physically. Trust me I experience this a lot. How do you protect your mind?
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Ep166. Believe in their potential.
Did you know that people can perform better when they know you believe in them? Listen to this episode and try it out
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Ep165: Guess who's back.
So much has happened since the last episode. The wins and losses. The highs and lows. At the end of it all, there is hope.
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Ep164: I will do better.
Straight from my heart to yours. Seasons greetings.
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Ep163: RIP KARIBI
We have to do better as a people. This is heart breaking and sad. Why can't we just live and let live.?
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Ep162: This saved me.
If you are like me and you beat yourself up over being excellent, you put so much pressure on yourself and you constantly scrutinize and criticize yourself, please listen to this episode. It helped me through it.
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Ep161: choose your battles.
No matter how passionate you are, be sure to choose your fight. Are you a solution provider or a problem amplifier?
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Ep160: You need those memories.
Find the time to create fun memories with loved ones. You need them for moments when you can't find the will to be happy.
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Ep159: Road rage
I almost gave in to road rage today. What stopped me? Why didn't I scream and curse him out?
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Ep158: Are you the problem?
What if it wasn't our fate? What if it was because of your decisions?
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Ep157: I Stripped naked.
I know that this topic might make you gasp. Not to worry, when you listen you will understand. You may need to join us in the naked movement. You are all welcome.
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Ep156. I am not ashamed of it.
I had a disorder that I wasn't aware of. Thank God it was treatable. So many of you are dealing with this without even knowing. It's called SOCIAL ANXIETY DISORDER. If you need help with resources please send an email to [email protected]
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Ep155. Say No
You have the power and the right to say NO without over explaining. Being your authentic bold self means freedom.
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Ep154: When perfection hurts.
We have all learnt that being a perfectionist gets the jobs done. You become the best in all you do. What if I tell you this could hurt you?
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Ep153: KEEP GOING
You have plans and goals to achieve but it didn't happen. What do you do? How do you fix it?
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Ep152: Guess who's back
It's been a while. I am finally back with you all and I will fill you in on everything. A lot has happened and is still happening. Let's talk about them.
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Ep151: Happy new year
How domyou feel right now? 2021 is finally here. Are you ready?
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Ep150: Happy new month
No matter what, we have to be thankful that we are still here today.
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Ep149: What can you do?
The world is going through a crisis. It's easy to be overwhelmed and have anxiety. The alternative is using your voice or resources to help in your own little way. Listen to what I am trying to do and I hope it encourages you to do what you can do.
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Ep148: Guess who's back.
What I have been up to. #endsars #africaisbleeding #election2020 #joebiden #kamalaharris
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Ep147: Chadwick Boseman
Talking about what the death of Chadwick Boseman taught and showed me. #chadwikboseman #humanity
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Ep146: Speak Up For Zimbabwe
Stand up for something and support others the way you would want to be supported.
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Ep145: Get to it.
The truth about my long break. I realised that I don't need anyone to motivate me to do what I have to do. Do what you have to and achieve your goals regardless of what is happening right now. If you are alive and healthy, you owe it to the world to get up and do your part.
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Ep144: It concerns you too
It's important for everyone to put our humanity switch on. You can't afford to sit by and act like this doesn't concern you. #justiceforgeorgefloyd #blacklivesmatter
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Ep143: He can't make you happy.
Stop waiting for a man to bring you happiness. It's your choice.
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Ep142: Respect yourself, walk away.
What will it take for you to walk away from those who don't value you?
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Ep141: Stop the advice.
You need to know when to back off. Sometimes you need to let people decide for themselves.
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Ep140: Better as friends
Some people are better as friends than lovers. Don't risk loosing a great friendship to a relationship.
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Ep139: It's going to happen.
Between took us 5 years to make and release. Adiva magazine has taken 7 years. All out in the same month in the year 2020.
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138: Spread hope
Let's spread the message of hope during this lockdown. This will be over soon and life will be back to normal. #staysafe #stayhome
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Ep137: Covid 19
Let's do whatever we can to help those who can't afford to feed their families in this compulsory stay at home period.
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Ep136: Are we really friends?
If your definition of friendship is different, can your friendship work?
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Ep135: The ripple effect.
You never know who is watching. Be kind and professional. Someone out there will see and make a difference in your life.
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Ep134: Kobe Bryant taught me.
I have learnt so many life lessons from videos of Kobe Bryant. It may help you too.
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Ep133: I am not inspired.
My podcast title is daily dose. I usually give you daily boosts to get you through your day. Truth is that I am human. There are days I don't feel inspired or motivated. This is what I do on days like this?
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Ep132: Do you boo
You may think that you are not racist, but do you know that you can be like them without realizing it?
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Ep131: Not over till it is.
Don't give up on that dream. No matter how long it takes it will still come true. As long as you still have breath something will happen.
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Frequently Asked Questions
How many episodes does Daily Dose have?
Daily Dose currently has 181 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Daily Dose about?
Sharing daily experiences and giving daily boosts to get you going. Raw, unscripted and unrehearsed. Real emotions, real talk, real moments.
How often does Daily Dose release new episodes?
Daily Dose publishes regularly with 181 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Daily Dose?
You can listen to Daily Dose on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Daily Dose?
Daily Dose is created and hosted by Stella Damasus.
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