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Dear Ex, One Last Thing

by Mia Rose

What does you ex think about you...tune in, keep listening, and you might just find out. Get your attention? I thought it might. This is "Dear Ex, One Last Thing" a podcast where listeners completely control the content, an anonymous space to write a letter to any and all Ex relationships to finally get it all off your chest and get your closure. Send in your story, whether it be juicy, detailed, angry, sad, regretful, honest, immature, whatever as long as it's not boring (kidding). DON'T text your ex text us instead ;) So, If it's your turn to lay it all out https://forms.gle/HDnJoTuQzYq

From the show's RSS feed, refreshed Aug 21, 2026. Source feed.

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Episodes

  1. A Man's Potential Means Nothing!

    Hi podlings, join me for my favorite episode yet. An ex gf grapples with the fact that even though her ex could've been something amazing, had all of the resources to do so buuuut still isn't--even with the encouragement, time, money, his desire to play video games day and night hasn't changed.…

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  2. Older Sister Advice For Heartbreak

    How do you know when it was right person wrong time or the perfect time to get out ? How do you believe it was really "them and not you " and not an excuse for problems you couldn't see ? How do you know that distance was the true problem and not the relationship ? And most importantly how do you...

  3. He Used My Card To Buy The Motel Room To Cheat

    Happy Thursday my loves! We're back this week with another shocking story, 20 minutes full of all the punch, passion, and jaw dropping moments one could hope for. Listen to our sender's redemption story, her words could inspire anyone to believe in their worth. send in a letter of your own here!!...

  4. Traumatize Your Dad Back

    Welcome Lovebugs, this is the beginning of season four. I took a couple weeks off but we're back! This episode (like all of them) is near and dear to my heart and touches on a type of heartbreak we haven't covered yet, the heart break from a parent, so common of a wound but often given so little...

  5. The Letter Carrie Should've Sent Big

    Final episode of this season! SITC has been trending lately and for great reason, complex female characters, gossip, shopping, friend breakups and makeups, creativity and motherhood, and I'm only scratching the surface. This episode we take a deep dive on why Carrie chose Big despite all the red...

  6. 3 Years Of dating...10 Years Of Heartbreak

    What do you do when your partner won't let you love them, won't let you take care of them, and doesn't trust you won't hurt them like the rest of the world? What do you do when you think you're unloveable, like any moment your partner will see you the way you see yourself? When every day is a...

  7. My First Love Cheated With My Best Friend

    The most heartbreaking, human letter received this far, this is why I do this podcast. Hear the story of one man's journey dealing with the confusion, shame, betrayal and finally healing after uncovering lies that had been hidden for decades. I hope this heals you as much as it did me . Linktree:...

  8. I Knew You Were Married--I Fell In Love Anyway

    Alexa play "what the heart wants" by Selena Gomez. Drugs, sex, rock n roll this story has it all. Hear the tale of the perspective we usually do not get to hear. This relationship we hear from the mistress, about how against her better judgment an older man lead her astray. Linktree:...

  9. Bum BF is Putting Your Dreams On Hold

    5 things being single has taught me and this sender alike: 1. the more you're you the more of your people you'll find 2. the more you believe in yourself the more you find yourself, 3. you deserve devotion pour into yourself 4. self love makes you magnetic 5. de-centering leaves you feeling…

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  10. I Had To Lose You To Find Me

    this is your sign!!! it only gets better, you're strong enough to make your dreams happen, you're deserving of good things, you can do the thing you're avoiding, you can change or reroute anytime, you are the magic, you're right on time, everything is happening for you. send in a story about you...

  11. If Was Too Much, Find Less

    What do you do when you love your partner to pieces, but the harder you love the more they push you away? How long do you loose pieces of yourself just to keep them? How do you balance ever growing love for someone else who requires you to shrink just to stay around? Listen to the episode and…

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  12. Run If His Name Starts With a J

    I'm just kidding, not ALL J names are toxic (but let me know when you find a healthy one). However on a more serious note today's story is a clear example of what a relationship should NOT be, but the story is better heard then read so i'll letnyou dive into it. for the sender: listen to episode…

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  13. Life Gets The WORST Before The Best...Right?

    Hello my lovely lovely listeners, friends, families, strangers, today's episode serves as encouragement to anyone going through major life transitions, anyone losing faith in their path, and just really all 20 something years olds that are looking around wondering if this feeling is normal? It is...

  14. Hopecore From The Eldest Daughter

    I didn't get into my dream grad school also the ONLY SCHOOL I APPLIED FOR... instead of spiraling I recorded, no script, no prep pure in the moment emotion, and I healed and uncovered parts of myself, my life, my story I didn't even know existed. This episode is for the perfectionist, the former...

  15. My BFF Cheated On You, Then You Cheated On Me

    Hiiiiii my lovies, my lovebugs, listeners, podlings, enjoy this chaotic episode for this chaotic story. Transport back to lockers, running the mile in gym class, and passing notes, because this episode takes place in High School. send in your letter Linktree: https://linktr.ee/LoveMiaRose

  16. Married Fitness Coach Hitting On New Student

    On this week's episode on What Would You Do? Just kidding, but seriously what would you do, if you were his wife what would you hope she does??? let us know below!! #wehatecheaterzzzz send in your own letter Linktree: https://linktr.ee/LoveMiaRose

  17. You Literally Made Me Homeless

    This relationship took a turn neither of the participants could've predicted. Tune in for our most human episode yet, and learn from our sender as she reminds us the only way out is through and sometimes you have to completely breakdown to breakthrough.

  18. My Ex Stole My Money To Take My Hairstylist Out

    Yes, you read that title right. This sender's ex STOLE her money, then used that money to CHEAT on her with her hairstylist. Yes you guessed it, no job, no school, no prospects, and an abuser. But fear not although he continues to post about her on instagram she returned the energy and broke our...

  19. From Abusive to Homeless, Call It Karma?

    This episode seems straight out of a season of euphoria but i ASSURE you everything you hear is 100% nonfiction. Hear the inspirational story of a girl learning and healing from the abuse and mistreatment of her ex relationship. However, be prepared to be shocked at all the lows he dragged her...

  20. Am I In The Wrong For Leaving My Friend Who Was Constantly Sick?

    Join me for this special last episode. 15 minutes of story time 15 minutes of therapy, this episode we dive into how continuous small "wrongs" snowball into an avalanche of hurt. How from one side it seems like a blow up out of no where while the other side is experiencing death of a 1000 paper...

  21. ANONYMOUS FOLLOW UP from relationship #013

    A SENDER REACHED BACK OUT!! If you had thoughts or judgements about last episode well our sender is here to clear some things up, will this make you love him or hate him.....and does it really matter. The first follow up letter EVER and it's as we are closing out the first season of Dear Ex: One...

  22. 33 Years Later Not Pursuing You Is My Biggest Regret

    The most shocking and heartbreaking story yet. An intriguing listen for men and women of all ages, an important lesson that your life is completely yours, your choices are only yours to deal with and learn from and ultimately live with, a story of love, loss, regret, and coming to terms/happiness...

  23. Childhood Best friend & GF Was Hooking Up With My Brother Behind My Back

    The story of a lost friendship over a secret that festered. In this episode we also discuss how we all are biased therefore unreliable narrators, how different the story might sound from someone else, and who decides which one is the accurate recount? In this case it's you, the listeners. If…

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  24. My Ex Best friend and Ex Partner Are Now Besties

    A perfect short story for your commute to work, this episode hear from a sender about the ultimate betrayal. However, when one door closes, 10 more open. When bad things are cleared it makes room for the good, for what's meant to be. So I hope this listener and anyone that can relate to this...

  25. 10 Letters to 10 Listener's Future Self

    Sorry for the late upload, talk about RECOVERING from New Year's, I hope your celebration no matter how wild or tame was exactly what you hoped for. Be safe, be kind, and enjoy the episode.

  26. Giving to Foster Youth with 'One Simple Wish'

    Christmas for most is a whimsical time full of love, light, laughter, and joy, for many this feels like a time straight out of a movie. However, for many the holidays just add extra stress and pain, luckily there are many people that have come together to try and bridge this gap creating programs...

  27. 2 Stories in One-- "Showing Your True Colors" & "Twinkfished"

    This episode is particularly special we have 2 stories in one. The first story will make you question was it manipulation or just a phase, was it betrayal or just being unhealed, was it intentional or just bad communication, and does it actually matter? Is disrespect, coldness, silence, ghosting,...

  28. My Ex of 5 Years is Marrying His GF of 1 Year

    Today's episode is one I'm sure every single girl alive could relate to, a tale as old as time. You put in all the work into a relationship, you hold a man down, you stay through his worst, so another woman can get his best. You'll see yourself in the senders words and you'll get the healing you...

  29. You Always Chose You, So I Had To Finally Choose Me

    The perfect long episode for your, warm, cozy, stay-in day this December (or whenever you choose to listen). This episode you'll hear the intensive writing of the an depth look at one man’s transformative journey in which he finds his self love, accepts autonomy over his life, and learns how to...

  30. One Year Of You Gone

    A melancholy but soulful Thanksgiving episode for you listeners. This episode, I share a letter to my grandfather who has officially been gone one year. I had no idea what this letter would offer me when I began to write it, however, I chose to finish and share it anyways. The healing I've...

  31. He Was Great...But Not Enough For Me

    Is the sender wrong for leaving this relationship, you tell me? Many of us relate to the distinctive pain of leaving a partner who didn't necessarily do some big bad thing, but nevertheless it wasn't working anymore. How do you explain to your partner, friends, family, and even yourself why you...

  32. My Ex Told My Dad (a pastor) He Was Going To Hell

    Listen to the story of a hypocritical "faith forward" boyfriend. This story will leave you trying to calm yourself every time you realize this is in fact a real story and not rage bait. You'll definitely be rooting for the writer in the end for kicking him to the curb. If you want to submit a...

  33. relationship #001: The One With Myself.

    Hello Lovebugs, and welcome to Dear Ex: One Last Thing. Todays' episode serves as an intro to how this podcast came about, as well as an introduction to your host (me hehe). Not only is this an intro episode but it's also an episode about transformation, about heartbreak, preservation, and in it…

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  34. You Shared My Nudes Yet Still Think We're Cool

    A letter to the host's very own Ex. Tune in for this especially spicy, especially sassy, but 100% true story. Listen to the letter that helps me become more victor than victim, more whole than broken, more fire than flicker. If you can relate to this at all I hope you find strength in my story…

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  35. Posting On Social Media is F&#%*$G Embarrassing

    In this episode I do a deep dive into why posting on social media is embarrassing and why it can be so hard to stay consistent as a beginner, this leads me to a bigger question--is content creation ethical? If so, how do we know when we dip into the unethical side, and why does it seem so hard to...

  36. It's Okay to Take a Break

    It's okay to take a break, it's okay to slow down, it's okay to take a couple steps back, it's okay to take that nap, to eat that cookie, to push back that deadline, if these things will protect your overall health. I'm always being reminded that growth is not linear, and that the rest is just as...

  37. Breakdown Leads to Breakthrough

    Sometimes it's hard to feel like you will ever be more than just a collection of all your mistakes and lows. Recently it's felt like I'm constantly outrunning my genetics, even waiting for the other shoe to drop, feeling like I'm waiting for my friends and partner to realize who I really am and...

  38. Friend or Foe? How to Know.

    Welcome back Lovebugs, join me for lucky episode number 11! As someone who has struggled with friendship for all my life and just now seem to finally be getting the hang of it, this episode was really special to make. In this episode I explore some painful lessons of the past that I'm now happy…

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  39. The Only Way Out is Through

    While planning, writing, and filming this episode, I felt the anxiety of the inevitable changes that are to come. But through the creative process I saw the number 999 several times. This is a number I've rarely seen before and I finally decided to look it up. "999: signifies completion and new...

  40. It's Never Too Late: How Good Begets Good

    For this week's pot of gold, a special Saint Patty's episode. I first have to give homage to my grandfather, as today would have been his birthday and I do feel he helped empowered me in so many ways to start this podcast and share these messages. How many times have I had a stressful night at…

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  41. Take Aways From This Trip Around the Sun

    Join me for this rather reflective episode. Life is not always good and often when it's bad we feel stuck, in a hole, unable to see how things will turn around and get better. Slowly but surely we climb out and rise above and before we even realize it we are in the shining sun again. Sometimes we...

  42. Listen to Your Body.. and me (cue evil laugh)

    There are so many messages out there that tell us who we are, who we should be, what we need, why we should change, but I believe inside all of us there is a quiet knowing and our own compass, so this episode is here to tell you to listen to that. This episode isn't going to tell you to do…

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  43. How Gratitude Saved My Life

    In this episode we'll take a look at some simple but life-altering gratitude practices derived from the research of Shawn Anchor and Michelle Gielan. I'll share how positivity tools like saying three things you're grateful for each day changed the trajectory of my life, and I would say even saved...

  44. How Social Media has Changed My Brain Chemistry

    Welcome back family, this is probably my most open, honest, and opinionated episode yet. Join me in this conversation on the anxieties social media brings along with all its benefits and how to navigate it all. This episode reminds you to stay true to who you are and the right people will find…

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  45. Emotions Aren't The Enemy

    We’ve made it to episode two! I want to invite you to get really vulnerable with me as we talk about our emotions and why we should treat ourselves more kindly. Our emotions are a message to the brain like any other sense, like sight or hearing. We wouldn’t get mad at our nose for smelling...

  46. If You're Looking For a Sign This Is It (intro)

    Hi Lovebugs I’m so excited to meet you and start this journey with you. I finally stopped saying "one day" and said "cheers to day one" and you absolutely should to. If you were looking for a sign this is it. This episode is a sign to start making your dreams a reality. Here’s you’re reminder…

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About this show

What does you ex think about you...tune in, keep listening, and you might just find out. Get your attention? I thought it might. This is "Dear Ex, One Last Thing" a podcast where listeners completely control the content, an anonymous space to write a letter to any and all Ex relationships to finally get it all off your chest and get your closure. Send in your story, whether it be juicy, detailed, angry, sad, regretful, honest, immature, whatever as long as it's not boring (kidding). DON'T text your ex text us instead ;) So, If it's your turn to lay it all out https://forms.gle/HDnJoTuQzYq

Hosted by

Mia Rose

Frequently asked questions

How many episodes does Dear Ex, One Last Thing have?

Dear Ex, One Last Thing has 46 episodes on PodParley. The most recent episode was published on August 21, 2026.

What is Dear Ex, One Last Thing about?

What does you ex think about you...tune in, keep listening, and you might just find out. Get your attention? I thought it might. This is "Dear Ex, One Last Thing" a podcast where listeners completely control the content, an anonymous space to write a letter to any and all Ex relationships to...

How often does Dear Ex, One Last Thing release new episodes?

Dear Ex, One Last Thing publishes every two weeks, based on its 46 episodes since November 2024.

Who hosts Dear Ex, One Last Thing?

Dear Ex, One Last Thing is created and hosted by Mia Rose.
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