Dear Life, I’m in.

Lu sits down with one of Dropgym’s members Katie Covington. Katie recently completed a half Ironman, a feat in which she never imagined could have been something that she was capable of. Katie has also been a client of Lu’s for years and they are talking about all the highs and lows and the growth that has extended far beyond the walls of the gym. This conversation is inspirational for any woman who is curious about her capacity and capabilities. Visit us all over the web:Lüsha Method: www.LushaMethod.comDropgym: www.Dropgym.comLüsha Method Instagram: @LushaMethodDropgym Instagram: @Dropgym.Medford

In this episode Lu & Shantell talk about what is Lüsha Method. What is it? Why did they create it, what does Lüsha even mean and where is it going? The conversation address women’s health and fitness as well.

Listen in as Lu and Shantell discuss the heart behind the “1,000 Mile Mindset”. The practice of discipline has the potential to change your entire life. Keeping your future self in mind can be a game changer and acknowledging that the little things we do and don't do have an impact on our health and wellness. It all adds up!

Join Lu and Shantell as they discuss the cost of control. Controlling your response to stress, life and forcing your body to “look good” when things are hard. They discuss many things inside and outside the gym. The misappropriation of energy is the main topic and can be key to help you be more connected to yourself and get the most out of life and your workout. Enjoy!

A big thank you to all of the people who supported us along the way. This episode is all about the team that helped us reach our goal of completing the Oahu Pentathlon. We couldn't have done it without them all!

And it’s finally here, the final leg! Join Lu and Shantell as they close this chapter of a wild adventure together. This last leg was a 66 mile journey through the streets of Honolulu, Pearl Harbor and Waikiki in the middle of the night. It’s an epic recall of all it entailed!

Join Lu and Shantell as they reminisce about the most difficult and physically demanding portion of the Oahu Pentathlon. It’s a grueling 10 mile sandbag carry that undoubtedly took more than grit to finish.

The first bike leg of the Oahu Pentathlon. It’s a short little guy and feels like rest from the first few legs of the adventure!

Join Lu and Shantell as they navigate the literal ups and downs of the paddle portion of the Oahu Pentathlon. From throw up to peeing on themselves…its a journey to remember!

The second leg of the Oahu Pentathlon! Join Lu and Shantell as they navigate the ups and down of the 16 mile run of this epic journey!

Join Lu and Shantell as they explore their journey through the first leg of the Oahu Pentathlon!

In this episode join Lu and Shantell as Lu shares about navigating a rough season she is in.. She opens up and is vulnerable with moments that lead her to believe there was something wrong… And in turn realized the value of being present within this time and not trying to get out as soon as possible.

In this episode join Shantell and Lu as they process their choice to participate in the adventure of a lifetime. The Oahu Pentathlon.

How does a woman in her 60's, start powerlifting and just months later break World Records?! Well, let her tell you herself. Join Shantell and her mom, Terral, as they talk about her journey to setting multiple records in powerlifting. You're not too old to start!

In this episode Shantell and Lu conclude the pillars with the discussion of Celebration. In this sweet conversation between friends they become vulnerable and share some insecurities and parts of their story they've learned to value.

In this episode Lu and Shantell conclude the pillars and share some of the fun goodies they are up to inside and outside of dropgym.

In this episode Shantell and Lu continue the chat about the foundation they've built their work on. Victory!!!!

In this episode Lu and Shantell talk about the foundational pillars of their business along side their original vision for dropgym. And what is, in their opinion, the products of necessity of every human soul .

A conversation about the common misconceptions of dropgym. From hating met to the cult like following they have created. Join them as they laugh and discuss all the rumors that are flying about!

In this episode Lu and Shantell chat about principles dropgym has developed helping women connect to their cycles and optimize where their body is at hormonally. AKA, The Flo Effect.

A conversation about the beginnings of SHIFT. What is SHIFT you ask? Well, we also discuss what makes up this epic 2 and 5 day experience. Along with some other little nuggets! Please enjoy!

A conversation the hilarious ups and down of online dating.

Listen in on Lu and Shantell as they talk about their adventures in and outside of the gym.

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A conversation with our guest Autumn Peterson about life and the "something else happening" that life can sometimes throw at us.

A conversation with our buddy Austin Stack about what life is like being a dad.

A conversation about humanity and the internal conflict that comes from seeing the other side..

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Listen in on Lu and Shantell as they discuss more of their life inside and outside of the gym.

A conversation about hope.

A conversation about the unexpected lessons and blessings of quarantine.

A conversation about love, tough love and what it asks of you...

A conversation about discipline.

A conversation about purpose and passion.

A conversation about the voices in our heads that invite us to less that our best.

A conversation about perfectionism

Lu & Shantell discuss how Camp 17 came to be.