PODCAST · health
Deeply Simple Wellness
by Vidushi Sandhir Ayurveda and Somatic
I am an Ayurvedic Coach, Integrated Trauma Coach, Mindfulness Teacher and a Reiki Practitioner. I spent 12 years in Corporate America and experienced extreme burnout. On the quest to heal myself and get my energy and power back, I learned and applied practical wellness tools. In this podcast I share wellness oriented conversations, stories and tools that if applied can improve the quality of our lives!My dharma is to make wellness a priority and not an after thought. This podcast is perfect for busy bodies with short 5-7 min videos! WELCOME!!Website: www.deeplysimple.info
Episodes
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Listen Up: Your Body Has Something to Say!
Printable Guide - Food Awareness Journal https://drive.google.com/file/d/1rvBk0onplBUgQyHTFdtFc_8NxgDrUjg7/view?usp=sharing Website: www.deeplysimple.info Sound from Filmora Note: I am an Ayurvedic Health Counselor (CA College of Ayurveda) and an Integrated Trauma Coach (Aura Institute). The...
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Overthinking? Silence the Mind
A simple tool to help silence an overthinking and constantly worrying mind. More resources at www.deeplysimple.info Like and subscribe if you like the episode - it is much appreciated! Note: I am not a mental health practitioner, counselor or psychologist and am not qualified to diagnose or treat...
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Mastering Goals: Art of Monthly Retrospective
Free worksheet: Link Use this simple 3 step process to review the goals you set at the beginning of the year You can do this monthly or quarterly Mastering these 3 steps helps increase the likelihood of success and satisfaction from the goals For more wellness resources visit my website
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Morning Meditation - Grounding, Peace, Stability
This is a short meditation that you can do every morning to invite feelings of calm, peace and grounding as you begin your day Note: All the advice or tools in the podcast episodes is not a replacement for physical or mental practitioner care. Please work with your health care providers to…
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Is this making you anxious?
Three subtle triggers to anxiety that can go unnoticed and hence unaddressed. Grab a pen and journal and take some notes.
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My Burnout Journey
My personal journey from anxiety, stress and burnout to a life of balance and healing. Somatic informed practices and ayurveda rituals to heal the gut, body and mind
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Common toxins in food
Some toxins that are found commonly in food items sold in grocery stores in the US
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Build Meaningful Friendships - Science Backed
Practical tools to build and sustain meaningful friendships
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4 Steps to Increase Self-Awareness
My Website: www.deeplysimple.info Self-awareness IS mental health 4 Steps. Practical. Simple. Efficient. TestedIn this episode I share 4 practical things that can help us get to know ourselves a little better. With this increased awareness we can make healthier choices and respond to life better,...
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Mental wellness with 3 habits
#wellness #wellbeing #habits #health #gratitude #elevate #mentalhealth #mentalwellnesscheck out other resources at @DeeplySimple | Linktree
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Why you need to start JOURNALING today
#wellness #wellbeing #journaling #journal #selfcare check out other resources at @DeeplySimple | Linktree
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What to look for in a therapist
Therapy is hard. Finding a therapist who is a good fit sounds even harder I share four key values or traits exhibited by good therapists that can serve as a framework for what to look for! check out other resources at @DeeplySimple | Linktree
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How to work out consistently
Two practical concepts that helped me move from NO workout practice to a consistent lifestyle check out other resources at @DeeplySimple | Linktree Two habit forming podcasts that I recommend 7 Ways to Break Bad Habits & Let Go of Things That No Longer Serve You | On Purpose with Jay Shetty...
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Quality of time - elevate every day
https://linktr.ee/deeplysimple Simple mindset shift to elevate the way we live daily
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Critical skill for healthy relationships
Link to resources - https://linktr.ee/deeplysimple
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Practical Self-Care That Worked for Me
Link to resources - https://linktr.ee/deeplysimple If you feel like you need to start or re-start self-care but it seems daunting or a big task, listen to this short episode. I went through a similar journey and found my way back through four practical steps1
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Suicide and self-harm - A conversation with Parul Kathuria (MSW)
Trigger warning: The podcast dives into sucide and self-harm with some personal stories. Please consult your mental health practitioner before watching if these topics might be triggering for you Resources: https://www.crisisservicescanada.ca/en/ https://suicidepreventionlifeline.org/ More about...
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Start your mornings right
Link to resources: https://linktr.ee/DeeplySimple
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Heartache and healing - a conversation with Pallavi Bhatt
Breakdown of a long term, stable and sure shot relationship + a new country + a new job. Pallavi opens up vulnerably and honestly to talk about her healing journey with some practical approach to healing from a devastating break up To follow free wellness resources, check out...
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Strength in challenging times
You are loved, you are cared for, you are protected. When we go through challenging times, the despair can be overwhelming. Sharing two personal stories where helpers showed up in my times of challenge and the universe nudged me to make the right decisions All my music is from Epidemic sound Link...
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Do you feel overwhelmed? Do this
Link to Fundraisers #helpindiabreathe https://www.facebook.com/donate/471073180772113/ https://fundraisers.giveindia.org/fundraisers/togetherforindia-stop-the-spread-help-india-fight-covid-19 All credits for this tool go to https://nymah-healing.com/ Website: https://www.deeplysimple.info/…
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Better digestion in four steps
Website: www.Deeplysimple.info YouTube Channel: https://www.youtube.com/channel/UCBX3Mb4WoudK7S6WMsNpAxw Digestion Tracker: https://drive.google.com/file/d/1kjqHFCZn0cXzeXccOKjhRD0YTfEDFgD-/view?usp=sharing Music from Filmora
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Hi! Welcome to the podcast!
So glad you are here! Hope the podcast lends some tools that help you lead a healthier life. My YouTube Channel: https://www.youtube.com/channel/UCBX3Mb4WoudK7S6WMsNpAxw My Website: Deeplysimple.info I am a working professional in corporate america who embraced holistic healing for her emotional...
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ABOUT THIS SHOW
I am an Ayurvedic Coach, Integrated Trauma Coach, Mindfulness Teacher and a Reiki Practitioner. I spent 12 years in Corporate America and experienced extreme burnout. On the quest to heal myself and get my energy and power back, I learned and applied practical wellness tools. In this podcast I share wellness oriented conversations, stories and tools that if applied can improve the quality of our lives!My dharma is to make wellness a priority and not an after thought. This podcast is perfect for busy bodies with short 5-7 min videos! WELCOME!!Website: www.deeplysimple.info
HOSTED BY
Vidushi Sandhir Ayurveda and Somatic
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Frequently Asked Questions
How many episodes does Deeply Simple Wellness have?
Deeply Simple Wellness currently has 23 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Deeply Simple Wellness about?
I am an Ayurvedic Coach, Integrated Trauma Coach, Mindfulness Teacher and a Reiki Practitioner. I spent 12 years in Corporate America and experienced extreme burnout. On the quest to heal myself and get my energy and power back, I learned and applied practical wellness tools. In this podcast I...
How often does Deeply Simple Wellness release new episodes?
Deeply Simple Wellness has 23 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Deeply Simple Wellness?
You can listen to Deeply Simple Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Deeply Simple Wellness?
Deeply Simple Wellness is created and hosted by Vidushi Sandhir Ayurveda and Somatic.
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