PODCAST · health
Defy Trauma Embrace Joy
by Rebekah Brown
Answering the Who, What, Where, When, Why, and How of childhood trauma's effects and healing
Episodes
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Creative Ideas for Organizing Your Life
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and...
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Managing the Chaos in Your Life
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and...
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Identifying the Chaos in Your Life
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and...
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What is Life Management?
It's a new year and a great time for change and intentionality! It brings a great opportunity to organize and simplify. Join us we explore what life management is, great ways to simplify our lives, and why it is especially hard for trauma survivors to maintain. Let us help you Defy Chaos and...
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What Do I Do Now?
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these...
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When Grieving is Unacceptable
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these...
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Grief - Dashed Upon the Rocks
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these...
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An Introduction to Grieving Trauma (Part 1)
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these...
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How Complicated Grief Affects Trauma Survivors (Part 2)
Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these...
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The Dread Part 4 The F Words
In this episode we discuss the F words that help us banish The Dread and welcome FREEDOM...Defy Trauma and Embrace Joy! Gentle With Myself - by Karen Drucker https://www.youtube.com/watch?v=s62ZFr0SOj4 Tim Fletcher on all things C-PTSD and addiction related to trauma...
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The Dread Part 3 - All About The Lies Abusers Use to Control Their Victims
In this episode we discuss the curse spoken over us by our abusers, in the form of lies used to control us. These lies will come to rule our lives for years, even decades, until we learn to speak truth in their place. The Narcissist's CONSTANT Lying - Dr. Ramani Durvasula Why Do Narcissists Lie?…
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The Dread Part 2 - How Narcissists Influence the Dread
We discuss how narcissistic abusers install "The Dread' into their victims and how it impacts the body, mind, and spirit of trauma survivors. The Narcissist in Your Life by Julie L Hall Tim Fletcher on all things C-PTSD and addiction Free support groups for survivors of ANY institutional abuse To...
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The Dread Part 1 - What is it? And How Does it Impact Our Lives?
We describe that well known, overarching, 'what if' feeling; and how it shows up in the body, mind, and spirit of trauma survivors. What My Bones Know by Stephanie Foo To receive a free trauma informed newsletter, video and worksheet every Friday, click here Follow me on social media: Instagram...
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Just What is CPTSD and PTSD?
We define C-PTSD and PTSD, as well as the similarities and the differences.
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Why Childhood Trauma is So Devastating
Exploring how trauma effects us in adulthood
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Yes! You Can Fire Your Therapist! (part 2 of finding a therapist)
We cover the good, the bad, and the ugly of choosing and working with a trauma informed therapist.
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Our Journey from Defying Trauma to Embracing Joy
Who are we, what is our background, and how did we get from being victims of childhood trauma, to survivors anxious to help empower others?
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Finding a Trauma Informed Therapist part 1
There are differences in therapists. We cover some of the things to look for and to avoid when seeking help. We also cover non-therapy, much less expensive ways to move toward healing.
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Frequently Asked Questions
How many episodes does Defy Trauma Embrace Joy have?
Defy Trauma Embrace Joy currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Defy Trauma Embrace Joy about?
Answering the Who, What, Where, When, Why, and How of childhood trauma's effects and healing
How often does Defy Trauma Embrace Joy release new episodes?
Defy Trauma Embrace Joy has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Defy Trauma Embrace Joy?
You can listen to Defy Trauma Embrace Joy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Defy Trauma Embrace Joy?
Defy Trauma Embrace Joy is created and hosted by Rebekah Brown.
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