What Do I Do Now?

Too few people know childhood trauma leaves people with a lot to grieve. What does that look like? What needs to be grieved? What are the lies trauma tells about grief? How do narcissists impact the ability to grieve? And most importantly, what are some ways to help identify and process all these complicated layers of grief left from years of trauma? You Have a Right to Mourn! https://psychcentral.com/health/disenfranchised-grief#ways-to-mourn Online Grief Support Groups https://psychcentral.com/health/online-grief-support-groups#list For people who would appreciate more directed help with grief, this website is full of resources, and they offer free support groups all over the country. Also the creators of the Tangled Ball of Emotion: https://www.griefshare.org/ Music: Danger Zone by Kenny Loggins https://www.youtube.com/watch?v=zKulFpzIwjI&t=124s Tim Fletcher on all things C-PTSD and addiction related to trauma https://www.youtube.com/results?search_query=tim+fletcher Free support groups for survivors of ANY institutional sexual abuse: https://www.snapnetwork.org To receive a free trauma informed newsletter, video and worksheet every Friday, go to: https://authorrebekahbrown.com/ Follow me on social media https://www.instagram.com/defytrauma/ https://www.facebook.com/profile.php?id=10008295675345