PODCAST · health
Depression Talks Podcast
by Immanuel Jones
Welcome to the Depression Talks Podcast. My name is Immanuel. I’m a YouTube Creator and Certified Life Coach dedicated to changing the mental health stigma. On this Podcast, we openly talk about depression, anxiety, and low self esteem, but you’ll also hear life coaching tips that has helped many people take action and transform their lives. No matter what you’re going through, I promise, you are not alone.
Episodes
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Episode 69 - How Often Do You Want to Feel Happy?
How often do you feel happy? Every day? A few times a week? In this episode, I share my concern that many people may not experience happiness often. If you are struggling to find moments where you feel positive and motivated, you are not alone. I am truly rooting for you to feel happy more often…
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Episode 68 - Sometimes I Don't Feel People There
Feeling numb… what does feel like to you? Have you experienced being around people you love, or even strangers, and it’s as if they are not physically there—even though they are literally right next to you? If so, please know that you are not alone. Sometimes I don’t feel people there. I don’t…
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Episode 67 - "I Actually Made It Outside"
It's cool that my friend helped me step outside. Sometimes it's difficult to leave the house, but I'm glad I did this time. Bringing a book to read and being surrounded by nature felt good.
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Episode 66 - "So you're feeling depressed right now?"
Even though I am feeling depressed right now and don’t want to talk about it, I appreciate you being here for me.
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Episode 65 - Trying to look forward more than looking back…
2024 is right around the corner. How much are thinking about your past? What about your future? Are you looking forward to next year? Share your thoughts and answers by commenting on this episode on the Depression Talks YouTube channel, or you can send me a direct message on Instagram at...
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Episode 64 - When Should You Tell Someone You Are Feeling Depressed?
Finding a balance between opening up, bottling things in, and deciding to push through challenges on my own is a constant work in progress. Do you think there are better times than others to talk about what you are going through? When you are feeling depressed, is there a "right" and "wrong" time...
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Episode 63 - I Don’t Care To Fit In Anymore
I'm so okay with not fitting in. It saddens me at times, but when I realize I wouldn't be here today if I didn't believe in myself and choose who I want to be in this life, rather than who others think I "should" be, I feel a sense of strength. It takes courage to stand on your own character in...
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Episode 62 - Why do I always feel like I’m doing something wrong?
Do you ever think about if you are truly doing something wrong or not? If so, how often do you think about that? In this episode, I share my experiences and thoughts about the worry of always doing something wrong. This can come from anxiety, stress, and so many other factors, but I'm sharing my...
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Episode 61 - Waiting until the end...
I am so ready for this to be over. This current obstacle, challenge, and moment I am facing... I'm over it. I'm not giving up. I know I'm not the only one who struggles and feels drained from time to time. We can't give up. We must keep pushing, until the end. I'm rooting for you. We got this. If...
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Episode 60 - I cried last night… and here’s why
In this podcast episode, you will hear deep thoughts about life, mental health, and reasons to want to stay. If you are struggling with depression or anxiety, this is a heavy episode (trigger warning). My hope is that sharing shows you it is okay to cry sometimes and let out what you are going...
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Episode 59 - I think I know why I feel depressed...
When there is a specific reason why I feel depressed, I do my best to remember it. After recently feeling depressed, and having deep inner thoughts, I believe I care about helping other people too much. (Helping other people smile is great, but learning how to help yourself smile a great too) If...
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Episode 58 - Feeling Numb Towards The People Around Me
Feeling numb doesn't feel too comfortable, but I do my best to talk about it. Please know that you are not alone and that we will get through this. If you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwarriors It takes strength...
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Episode 57 - I Want You To Win (Keep Going)
I won't let you give up! I won't let you quit! Keep going! I am rooting for you. I'm not sure if times are hard for you right now, but if they are, you are not alone. I am believing in you getting through this moment in your life. I hope this podcast episode uplifts and motivates you to grow and...
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Episode 56 - This is the longest I have felt depression free...
This is my longest streak, and I want to tell you about it. I'm glad I'm still breathing to be able to record this episode. You are not alone. Keep going. If you found this podcast episode helpful and would like to support by donating, go to https://www.patreon.com/mentalhealthwarriors It takes...
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Episode 55 - Hey, are you okay?
I'm just checking in on you. Are you okay? How's life been? I genuinely want to know. I hope you enjoy our dialogue together. Talk with you soon, DT Nation.
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Episode 54 - I Barely Made It Through (The 5 Health Buckets of Life)
Have you ever asked yourself, "How the heck am I still alive and breathing today?" I ask myself that almost every single day, especially after some recent chaotic events that have happened in my personal life lately. In this episode, I do my best to touch upon the "5 Health Buckets of Life"…
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None Of This Matters
Here is the audio from my 'Depression Talks YouTube Channel' video called, "None Of This Matters." I recorded and shared this video openly on my YouTube Channel, but I understand that there is a different audience here on this podcast. Thank you. Thank you so much for supporting me through all of...
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Episode 53 - Healthy Reasons To Still Want To Stay Alive
Many people share reasons to be alive or reasons to stay alive, and the majority of the time I would say... their advice may actually make things worse. In this episode, I share what I believe are 'healthy' reasons to want to stay alive. I believe they are healthy because they are all internal...
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Episode 52 - I Am Always Tired
I'm exhausted. I just want to sleep right now. I keep on fighting this thing called "life", and it's annoying me. Even so, I keep on fighting. I won't give up. I refuse to. Depression and anxiety are a part of my life. It takes hard work to continue to healthily manage my mental health all the...
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Episode 51 - I Just Had An Emotional Breakdown
I really did my best in this episode to try and explain complex thoughts I had to work through during my recent emotional breakdown. These weren't "normal tears" similar to other depressive episodes I've had in the past. This one hurt. There were no signs of sadness on my face. Just a stern and...
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I don't like talking about this...
I just uploaded this video to my YouTube channel "Depression Talks" titled "I don't like talking about this...". It's hard for me to talk during moments like this. I feel numb, empty, and trapped... like I'm in a dense fog not knowing my way out. I hope my "letting it out" helps you in some way.…
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Episode 50 - What’s wrong with being weird?
My short answer, nothing. There is nothing wrong with being weird, awkward, or different. I didn't always feel this way. I actually struggled the majority of my life feeling like I was not good enough because I was weird. Every time I didn't fit in and was made fun of for being myself, my...
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Episode 49 - What Is the Definition of Happiness?
What is your definition of happiness? How would you choose to define it? In this episode, I share my thoughts and perspective on the word 'happiness', and how to feel it a little more every day. If you are someone that wants to increase your amount of daily "happy minutes" and hear a deeper…
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Episode 48 - Why Should I Keep Going In Life (Depression Motivation)
The question, "Why should I keep going in life?", comes to my mind on a daily basis. I do literally mean 'daily'. No matter how far I go in success, relationships, finances, or even personal development, this question still pops up in my head every single day. It wasn't until recently I learned...
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Episode 47 - Why Don’t Men Show Their Own Emotions
There is still such a huge stigma behind a man crying or being "too emotional". This leads to the majority of men not knowing how to understand their own emotions or the emotions of the people around them. As an emotional and empathetic man, I find it sad to see other men being called "weak" or...
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Episode 46 - The Pressure To Be Happy
The pressure to feel like you have to be happy in life is real. In short words, you don't always have to feel happy in every single moment and second. There are times where we will feel down. That's okay. But, it's during those moments you have to dig deep and the real work begins. Do you journal...
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Episode 45 - You Are Not ”Weak” If You Deal With Depression
The title of this episode says it all! I believe there is a perception the world has of people who deal with having a mental illness. For me, that's a problem! Please know you are not weak for having a mental illness, going to therapy, seeing a psychiatrist, etc. You are learning how to better...
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Episode 44 - How To Be Happy Again (Acoustic Guitar)
"I can be happy too! Happiness is not a destination. It's a moment in time, a mindset, and something we always strive to hold onto." These are words I share at the end of this episode, and I stand firm by them. I want you to know that happiness in life is possible, and the only thing it takes is...
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Episode 43 - Loving Yourself Is Not B.S.
Learning how to love yourself is essential in life. I truly believe that. I couldn't say that 2 months ago when I recorded my last episode. DT Nation, please know that you are not alone. When it comes to dealing with depression, anxiety, sadness, hopelessness, and even loneliness, you are NOT...
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Episode 42 - It’s hard to stay strong for real....
It was painful for me to shoot this episode. It physically hurt. Right now I am feeling depressed. I haven't been able to record an episode in a longer period of time than I would like because of it. It's hard to formulate concepts, and thoughts, or even share how I'm feeling because I'd just...
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Episode 41 - People Are Naturally Scared To Be Themselves
In short, be yourself. No one else can tell you how you "have" to live your life, or who you "have" to be. This is your life, not theirs. In this episode, I open up about my belief in the power of walking your own path to better understand yourself. When you start to choose who you want to be in...
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Episode 40 - Mental Health In Friendships, Relationships, and Family
Oh snap! This is a controversial one. I believe it's important to talk about mental health in our relationships with friends, romantic partners, and family. This year has shown me the importance of prioritizing your own mental health by surrounding it with the right people. Your relationships…
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Episode 39 - My Relationship With Depression and Anxiety
It's time to talk about where my relationship stands today with my depression and anxiety! It has truly changed and developed dramatically throughout my life. In this episode, I open up and share my inner dialogue with depression and anxiety. My hopes are that after this episode, your perspective...
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Episode 38 - 5 Lessons That Changed How I Manage My Depression
I wish I knew these lessons earlier in my mental health journey, but that's okay. Now I can share them with you. In this episode, I share five different lessons I've learned that have helped me better manage my depression and anxiety. My hope is that I help these lessons help you with your mental...
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I am depressed right now... (Just Keep Going)
I am feeling really depressed right now, and I just uploaded this video to my YouTube channel "Immanuel "Depression Talks". I will always continue to share the moments I am feeling low. Yes, I am a mental health motivational speaker, but depression is something that I will continue to deal with…
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Episode 37 - Sometimes the pain is still worth it... I guess...
I am in a lot of physical pain right now which is causing some mental and emotional pain as well. It feels like I've strained or pulled a muscle at the top right part of my back. Even so, I still had this message on my heart I wanted to share with you. No matter how much physical, mental, or...
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Why Stay Here If Everyday Is Just The Same?
Has this question come to your mind before? It has for me multiple times throughout my life and mental health journey. I wanted to share the audio from my recent YouTube video, "Why Stay Here If Everyday Is Just The Same", in hopes of helping this strong podcast community with my message as well!...
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Episode 36 - Mental Health and This 2020 Election
I don't think there is anyone that hasn't felt either anxious, stressed, confused, or even depressed during this election. You are not alone in that feeling. I wanted to make sure I shared this message with you before tonight. Continue to stay strong and prioritize taking care of your own mental...
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Episode 35 - If You Are Depressed Right Now, Here Is A Message For You
If you are currently feeling depressed, this episode is for you. Times right now are difficult, confusing, and scary for a lot of people. I can't imagine how many people are feeling depressed and alone. Here is a message for you. I'm speaking passionately but from a place of love. I'm rooting for...
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Episode 34 - Being Happy vs. Being Happier
Oh my gosh! I just came to a huge mental breakthrough and emotional understanding! Okay, I am hype, but I need to calm down. I am truly excited about my recent discoveries when it comes to using the 50.1 Method and analyzing my own mental health. Since creating the 50.1 Method in June of this…
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Episode 33 - Is it okay to speak up for yourself?
Yes! It is okay for you to speak up for yourself! But, it's a lot easier said than done right? To be honest, I didn't always speak up for myself and even didn't know to muster up the courage to do it. In this episode, I share my thoughts on why I believe it is important to speak up for yourself.…
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Episode 32 - NAMI Orange County (National Alliance of Mental Health) ft. Aisha Khan - Grant Specialist
Wow. DT Nation, you know this is wild. I'm proud to be able to start sharing actual helpful resources when it comes to mental health! Woot woot! In this episode, I talk with Aisha Khan, a Grant Specialist in the NAMI organization, about mental health, her passion, and what NAMI is all about....
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Can you be happy in life with depression? (sadness, hopelessness, anxiety)
Can you actually be happy in life if you have depression? What about if you just deal with sadness, hopelessness, or anxiety? My answer is yes. In this YouTube video on my channel called "Immanuel" aka "Depression Talks", as a Mental Health Motivational Speaker, I share my insight on how you can…
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Episode 31 - This Thing Called Life Is Not Easy
Life truly has been a roller coaster lately. I've had to face lots of inner demons every day. In this episode I share some experiences I have been going through, and where my mental state is today. If you are someone who is feeling lonely and unaccepted, please know you are not alone. You are...
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Episode 30 - It’s Better To Crawl Forward Than It Is To Lay Down
I am trying to crawl forward right now instead of laying down. These past few days I haven’t been getting much sleep and this is affecting my mental health heavily. Having major depressive disorder and generalized anxiety disorder, getting the right amount of sleep is a necessity. There is so…
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Episode 29 - How To FINALLY Beat Depression | FREE LIFE COACHING SESSION
Time for you to beat your depression! That's right! If you would like to tell me your story and are looking for support, schedule 30min of time with me here: https://immanueljones.square.site/s/appointments
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Episode 28 - The Truth About My Life & Mental Health Lately
I am NOT the same person anymore, and that's a great thing! I am happy about who I am and where I am at in my life now. But please know, it has not been an easy journey. These past two months have been the hardest ever in my life. I hope that by sharing my story and truth with you, you know you…
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George Floyd | Mental Health | Black People
Words CANNOT EXPRESS how livid this makes me. These words below need to be heard. WE (yes black people) ARE TIRED! "We are TIRED. We corporate, we die. We run, we die. We fight back, we die. We beg, we die. We lie down, we die. We put our hands up, we die. We mind our business, we die. We’re...
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I Am Finally Happy In Life | My Story | Depression Talks
I wanted to make this video showing my journey of overcoming a suicide attempt, heartbreak, financial hardships, feeling lost in life, and more. I truly hope it inspires you and helps you know that you can get through anything you put your mind to. Nothing has to hold you back. You are already…
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Turning Negative Thoughts Into Positive Ones
Breaking a negative thought cycle is possible! In this YouTube video, I share two different ways on how you can start turning your negative thoughts into positive thoughts. Also, don't forget to join the private DT Nation Facebook group! Go to Facebook and type in "DT Nation", and I'll make sure…
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ABOUT THIS SHOW
Welcome to the Depression Talks Podcast. My name is Immanuel. I’m a YouTube Creator and Certified Life Coach dedicated to changing the mental health stigma. On this Podcast, we openly talk about depression, anxiety, and low self esteem, but you’ll also hear life coaching tips that has helped many people take action and transform their lives. No matter what you’re going through, I promise, you are not alone.
HOSTED BY
Immanuel Jones
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Frequently Asked Questions
How many episodes does Depression Talks Podcast have?
Depression Talks Podcast currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Depression Talks Podcast about?
Welcome to the Depression Talks Podcast. My name is Immanuel. I’m a YouTube Creator and Certified Life Coach dedicated to changing the mental health stigma. On this Podcast, we openly talk about depression, anxiety, and low self esteem, but you’ll also hear life coaching tips that has helped many...
How often does Depression Talks Podcast release new episodes?
Depression Talks Podcast has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Depression Talks Podcast?
You can listen to Depression Talks Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Depression Talks Podcast?
Depression Talks Podcast is created and hosted by Immanuel Jones.
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