PODCAST · religion
Dharma in Plain English
by Sailesh Maharjan
You will find simple tips and steps to learn, practice, and reflect on ancient Buddhist and Eastern philosophy.
Episodes
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Mindful Body Scanning
Trouble sleeping? Listen to this "Mindful Body Scanning" podcast. I wish you restful night :)
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Episode 7: Loving Kindness: Limitless
The practice of loving-kindness goes against the human instinct. From the evolutionary perspective, humans, like other living organisms, are programmed to survive and thrive despite the emotional, psychological, and social costs that may ensue. Loving Kindness (Metta in Pali) is one of four…
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Episode 6: Loving Kindness: A Noble Attitude
Loving-kindness is a counterintuitive approach to developing a noble attitude.
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Episode 5: Loving Kindness Toward Adversaries
Loving kindness toward outside and loved ones is easy. In this episode, you will hear the prompt to practice loving kindness toward people who are unfriendly or against you. We should attempt to make peace with those individuals, not broiling more negative thoughts but showing loving kindness.…
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Episode 4: Loving Friendliness Meditation
Loving friendliness meditation is a variation of loving-kindness meditation.
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Episode 3: Benefits of Loving Kindness Meditation
We love ourselves the most. Perhaps we are unaware of it. But we do. So start showing loving kindness to yourself first, then expand it to others. Start practicing loving kindness in your thoughts, speech, and action. There are 11 benefits of the loving-kindness practice.
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Episode 2: Loving Kindness Meditation
Loving-kindness meditation is one of the simplest forms that allows you to show compassion and kindness toward yourself and others.
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Episode 1: Introduction
This is a brief introduction of myself and the purpose of this podcast. Art: "Calm" The Buddha's face is my latest painting. It shows how to remain calm amid calamity.
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ABOUT THIS SHOW
You will find simple tips and steps to learn, practice, and reflect on ancient Buddhist and Eastern philosophy.
HOSTED BY
Sailesh Maharjan
CATEGORIES
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Frequently Asked Questions
How many episodes does Dharma in Plain English have?
Dharma in Plain English currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dharma in Plain English about?
You will find simple tips and steps to learn, practice, and reflect on ancient Buddhist and Eastern philosophy.
How often does Dharma in Plain English release new episodes?
Dharma in Plain English has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dharma in Plain English?
You can listen to Dharma in Plain English on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dharma in Plain English?
Dharma in Plain English is created and hosted by Sailesh Maharjan.
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