Dharma Seed - dharmaseed.org: Julie Wester's most recent Dharma talks

(Spirit Rock Meditation Center) Women's Innate Wisdom - importance of practice for recognizing and stabilizing access. Stories of women's lives. Inquiry: what keeps us from being present? How does it feel to be present right now?

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(Spirit Rock Meditation Center) Recognizing the innate wisdom of women. The story of Inanna's Descent reminds us of the possibility of bringing compassionate presence to all the cycles of life.

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(Spirit Rock Meditation Center) Prajna Paramitta, The Mother of all Buddhas, represents the spacious, inclusive non-dual wisdom which we must recognize in order to be free.

(Spirit Rock Meditation Center) Guided meditation into the intimate refuge of body and breath. Relaxing into the support of the great mother earth. Opening to receive the flow of breath. 45-minuted guided meditation followed by 15 minute reflection.

(Spirit Rock Meditation Center) Resting in the body as a field of changing energy. Inquiring into an area of strong sensation in the body. Touching into the Nature of Life.

(Spirit Rock Meditation Center) Coming home to the intimacy of the present moment, Elemental Awareness. Experiencing ourselves as part of the flow of life-made of the same elemental energies.

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(Spirit Rock Meditation Center) Cultivating grounded, spacious inclusive awareness. Guided meditation to support establishing awareness of body and breath expanding to receive flow of all existence.

(Spirit Rock Meditation Center) Resting on the earth; sitting in spacious awareness; experience body as a field of energy. Direct experience.

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(Spirit Rock Meditation Center) Body awareness as a doorway to resting in our true nature

(Spirit Rock Meditation Center) Through our practice we can directly experience our body as a field of energy in constantly changing forms. Sometimes what seems to be a wall is actually a doorway into the direct experience of our true nature.

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