Episodes
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July 2010 Free Audio Track - free your hip joints!
Dear friends, This short 20 minute Feldenkrais lesson is my July gift to you! It is a super gentle lesson that will help you to free your hips and pelvis. After you do the lesson, you will feel much freer when you walk, run, dance, bend, sit… Please note: You will need to have a pillow or cushion...
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Xmas Lessons for Sandringham Students!
To my dear Sandringham students, It has been so wonderful teaching you this past year! I’ve really enjoyed your energy, your enthusiasm, and your commitment to your own learning, growth, healing and self-improvement. Here are some lovely Feldenkrais lessons for you to do at home over the Xmas...
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Movement Lessons for The Difference Media Mastery Mentoring Program
Dear Collaborators of The Difference, I’ve been really enjoying being one of the Mentors in the Media Mastery Mentoring Program, and am always here if any of you need support preparing for your interviews. Just email me at [email protected]. As I promised in the latest...
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Xmas Gift 2009: Free audio track to free your hips!
This short Feldenkrais lesson is my Christmas gift to you! In only 20 minutes, you will loosen up your lower back and free up your hips so much… .you will be able to dance like a slinky Brazilian! Do the lesson as gently as possible… the more often the better! It’s one of my faves… To listen to…
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October gift: Free audio track - “Thoracic Compass”
This short Feldenkrais lesson is my October gift to you! In only 20 minutes, you will dramatically ease pain and stiffness in your upper back and chest!! Do the lesson as gently as possible… and you won’t recognise yourself! To listen to the lesson, click on this link (or type it into your...
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September ‘09 Free Audio Lesson - “Holding Foot and Rolling.”
This short gentle Feldenkrais lesson is my September gift to you! In only 25 minutes, you will relieve pain in your lower back… and free up your hips, hamstrings and pelvis. Do it every day and you won’t recognise yourself! To listen to the lesson, click on this link (or type it into your…
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April Gift - Flattening the Lower Back
This short gentle Feldenkrais lesson is my April gift to you! You will need a rolled up towel or blanket to do this lesson. If you do it regularly, you will feel a tremendous ease in your lower back. To download the lesson, click on this link (or type it into your browser):...
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It has a funny name, but it really works!
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Frequently Asked Questions
How many episodes does Discover Feldenkrais! have?
Discover Feldenkrais! currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Discover Feldenkrais! about?
It has a funny name, but it really works!
How often does Discover Feldenkrais! release new episodes?
Discover Feldenkrais! has 7 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Discover Feldenkrais!?
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