Discover You Rising: Real Women, Real Stories, Real Triumphs

In this episode, Rosalind Sidaka shares her expertise on navigating divorce and co-parenting, emphasizing the importance of positive communication and child-centered strategies. Learn practical tools and insights to support children and parents through the challenges of divorce. Key topics:* The importance of child-centered divorce strategies* Creating a storybook to explain divorce to children* The impact of parental conflict on children* Do’s and don’ts of co-parenting during and after divorce* Tools and resources for effective co-parenting This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com

content typeInterview primary goalEducational summaryIn this episode, Catherine Sipher shares her transformative journey through journaling, exploring how writing can foster clarity, resilience, and self-discovery. Discover practical tips for starting your own journaling practice and unlocking your inner voice. keywordsjournaling, self-discovery, mental health, women empowerment, personal growth key topicsThe transformative power of journalingTechniques for effective journalingUsing journaling for decision-making and clarityThe role of self-reflection in personal growthPractical tips for starting a journaling practice takeawaysJournaling helps you hear your own voice for the first time in decades.Writing stream of consciousness can detangle mental chaos.Revisiting journal entries can reveal new insights and ideas.Simple prompts like 'Today I feel...' can guide self-exploration. Journaling can be a tool for releasing and healing. guest nameCatherine SipherTitlesUnlock Your Inner Voice Through JournalingHow Journaling Transformed a Woman's Life sound bites"Journaling helped me hear my own voice for the first time in decades.""Writing stream of consciousness can detangle mental chaos.""Ask yourself, what do I want and why do I want it?"Chapters00:00 Introduction to Transformative Writing00:14 Closing slide (1).png15:14 Closing slide (1).png resourcesBarely a Whisper Poems from the Heart of a Woman Rebecoming - https://www.amazon.com/dp/B0C7F5XYZCatherine Sipher's Website - https://www.catherinecipher.com guest linksWebsite - https://www.catherinecipher.comAmazon - https://www.amazon.com/dp/B0C7F5XYZ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com

What if AI could actually make your business simpler instead of more overwhelming?In this new podcast episode, I sit down with AI consultant Susie Kuse to talk about how beauty and aesthetics businesses are using AI to streamline operations, improve marketing, and create more growth without adding more stress.Susie shares her fascinating journey from tech innovator to helping beauty professionals use AI in practical, accessible ways that actually save time and increase revenue.We also discuss:* why AI is becoming a major business advantage* how to simplify customer communication* ways AI can improve marketing results* and why “AI doesn’t give you homework — it gives you leverage.”One of the most surprising moments?Susie shares how she increased her email open rates from 15% to 60%.If AI feels intimidating or confusing, this conversation breaks it down into real-world applications that make sense. resourcesAIBeautyConsulting.com - https://aibeautyconsulting.comFree Gift From SusanLinkedIn - https://linkedin.com/in/susiekuse This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com

This week our guest, Jen Rigley shares her story.   Rediscovering Joy After Midlife Challenges:  I used to think that grief and trauma were things I just had to push through — until I realized they were weighing me down like a weighted blanket I didn't even know I was carrying.A couple of years ago, after losing my mom, I hit that emotional kitchen floor. I had to find my way back to happiness, to life again, not necessarily by "getting over" but by learning to breathe through it.What helped? Small, intentional routines — like a simple three-minute daily practice that can genuinely shift your perspective. It involves stillness, gratitude, and setting a mindful intention for the day.This little ritual doesn’t require hours or a packaged meditation; it’s about reconnecting with yourself, piece by piece, day by day. Because maybe that's the point: rediscovering joy isn't about huge changes; it’s about small, steadfast steps. And honestly, it's a challenge worth trying. Worth thinking about.   This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com

Loving Yourself and Overcoming Narcissistic RelationshipsIn this inspiring episode, Judith Pearson sits down with Denise Ann Willis to explore her transformative journey of healing from toxic and narcissistic relationships, embracing self-love, and helping women regain their confidence. Discover practical advice on setting boundaries, the power of affirmations, and the importance of self-care for women seeking to reclaim their lives and happiness. Main Topics Covered:Denise’s personal story of childhood conditioning, abuse, and overcoming controlThe significance of self-love as the foundation for healing and growthPractical tools for women: affirmations, boundaries, and self-care routinesRecognizing and releasing toxic family dynamics and societal misconceptionsThe critical role of mentorship, coaching, and therapy in the healing processUsing gratitude journals and positive reinforcement to change neuro pathwaysNavigating relationships post-abuse and the importance of self-awarenessFaith as a source of strength during health crises and recovery.The Book on Loving YourselfWebsite: https://www.deniseannwillis.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com

In this inspiring interview, Katie Falcone shares her journey through motherhood, toxic work environments, and her transformation into a health and wellness coach. Discover actionable tips on nervous system regulation, overcoming workplace toxicity, and rewriting subconscious patterns to live a more fulfilled life.She offers some simple tips that you can use to help calm your nervous system and where you can start to regain your health. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com

Unlocking Inner Power: Exploring Archetypes with AnnaDiscover the fascinating world of archetypes and how they shape women’s inner worlds in this enlightening episode. Anna, a German nomadic artist, shares her journey through self-discovery, creativity, and understanding archetypes to empower women worldwide.In this episode:Anna’s background as a traveling self-portrait photographer and illustratorThe concept of archetypes: origins from Carl Jung and their universal natureKey archetypes: nurturer, queen, maiden, huntress, sage, mystic, loverHow archetypes influence identity, relationships, and personal growthPractical tips for exploring and working with archetypes (books, journaling, community)Anna’s personal transformation through understanding femininity and archetypesChallenges faced, including anxiety and self-acceptanceRecommendations for deeper self-exploration and professional support This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com

Today my guest is Trish Heitz | Wellness Transformation Expert, Consultant | Author | Speaker, Board Certified Health & Wellness Coach, NBC-HWC, Executive Spa/Esthetic Trainer.She spent over 30 years in the Spa/Esthetic and Training world accomplishing so much.However, surviving Kidney Cancer in 2002 transformed her life, leading her to explore Health & Wellness, and the Mind-Body connection. She learned how our Beliefs contribute to everything we are/do… and that can include our health. She learned and then slowly healed her own self-sabotaging beliefs. The journey inspired her to write “Daydreams Come True- Self-Coaching Workbook in 2017 as a guide to the process of healing.Join Trish and I as we share her inspiring story. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com

Michelle Varga shares her journey from being a six-time cancer survivor to a healing advocate, using art as a tool for healing and empowerment. Today, she joins host Judi Culp Pearson on Discover You Rising, where Michelle discusses her work with Esthetics NW Services, Varga Medical Art, and her non-profit VIPAR program, emphasizing the importance of trauma-informed care and community support.Michelle Varga, art as medicine, cancer survivor, healing, empowerment, trauma-informed care, community support, Esthetics NW Services, Varga Medical Art, VIPAR program.To learn more about Esthetics NW or the VIPAR program visit: https://bodymindsoulstudios.com/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com

They loved me… until the Zoom call.Everything was on track — the emails, the excitement, the “We can’t wait to work with you!” energy.Then the camera came on.And the energy shifted. Faces stayed polite, but the spark drained out.They didn’t say anything out loud — but I felt it.Something unspoken had entered the room.I realized — this is what invisibility —ageism feels like. And it doesn’t feel nice. Watch the video or listen to the audio * To discover how aging is really the accumulation of brilliance.* Why Women Need the Sister-Mind Solution* The benefits of intergenerational teams* Techniques to combat and interrupt ageism.* The benefits to both individuals and organizations.With love and light, Judi 🌿 Helping women rise with clarity, courage, and confidence. Learn more or connect with me at www.jcpwellness.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com

When Abby Smiley‑Krause talks about transformation, she doesn’t start with motivation quotes or perfect morning routines. She starts with the night she realized she wasn’t living the life she wanted anymore. After facing a devastating personal loss, Abby tried to quiet the pain the way so many of us do — through food and alcohol. The habits numbed the hurt, until they left her staring at a version of herself she barely recognized.Then one day, her aunt looked at her and simply said, “We’re going to change this.” It wasn’t a grand plan — just two women showing up to the gym every morning. But that single act of accountability became the turning point that reshaped everything.Today, Abby is a fitness competitor, life coach, and walking proof that the smallest daily choices can open the door to an entirely new chapter. She now helps women rebuild confidence, strength, and belief in themselves, one step — one workout — at a time.In this episode, we talk about:• How hitting rock bottom can become the foundation for new beginnings• Why “tiny steps” outlast big plans when you’re rebuilding your life• The role of community, consistency, and self‑talk in lasting change• What it really takes to rise — body, mind, and spirit💻 Learn more about Abby’s coaching and fitness journey here: https://www.yourfitnesschick.com/🎧 Listen now on Substack, Spotify, or Apple PodcastsThis conversation reminded me that transformation doesn’t happen in the big, shiney moments— it happens in the quiet ones when we decide to try again. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit judiculppearson.substack.com