PODCAST · education
Ditch The Debate
by Taniel
Ditch The Debate is the podcast for women who don't feel like themselves anymore. Each week, transformation coach and clinical hypnotherapist Taniel Strydom explores the patterns that keep us stuck - from people-pleasing and perfectionism to burnout, self-doubt and overthinking. Through honest conversations, practical tools and fresh perspectives, you'll reconnect with yourself, quiet the mental noise and create a life that feels like yours again.
Episodes
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The Invisible Ways Women Abandon Themselves
Have you ever caught yourself thinking: "I don't feel like myself anymore." Maybe you've blamed motherhood. A demanding career. Stress. Or simply getting older. But what if that's not the real reason? In this episode of Ditch the Debate, Taniel explores the hidden ways women slowly disconnect…
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Why You Don't Feel Like Yourself Anymore
Have you ever caught yourself thinking, "I just don't feel like myself anymore"? From the outside, life might look fine. You're managing work, family, responsibilities and everything that comes with them. But somewhere along the way, you've stopped feeling connected to the person at the centre of...
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The Messy Middle Nobody Talks About
Have you ever felt like you're no longer who you used to be, but you're not yet the person you're trying to become? Welcome to the messy middle. In this episode, Taniel explores the uncomfortable in-between space that often comes with personal growth, healing, career changes, motherhood, and life...
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The Guilt That Keeps Us Stuck - Motherhood, Work and Self-Worth
If you’ve ever closed your laptop to “be present with the kids” and then spent the whole time mentally drafting emails and feeling guilty about both… this episode has your name on it. In this episode, Taniel talks about the kind of guilt that doesn’t help you grow - it just keeps you stuck. The...
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Stop Calling Yourself Lazy - The Real Root of Procrastination
If you’ve ever sat on the couch, looking at a simple task and thinking, “Why can’t I just DO it?”… this one is for you. In this episode, Taniel unpacks why so many women label themselves as “lazy” or “unmotivated”, when what’s actually happening is a deeper pattern of protection, overwhelm, and...
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Hello 2026 - Let’s Do This Differently
If you’re coming into 2026 already feeling behind, this episode is for you. In this episode, Taniel invites you to pause before diving into another year of goals, resolutions, and self-improvement pressure. Instead of trying harder or fixing yourself, this conversation explores why real change...
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Why Willpower Doesn’t Work When You’re Already Overwhelmed
If you’ve ever started Monday with colour-coded to-do lists and ended the week hiding from your inbox, this episode is going to sting a little… in a helpful way. In this episode, Taniel talks about why “I just need more willpower” is one of the biggest lies women tell themselves – especially...
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Why the Invisible Load of Motherhood Is So Exhausting
The invisible load isn’t the dishes, the errands, or the lunchboxes - it’s the mental and emotional weight of carrying everything for everyone, all the time. In this episode, Taniel breaks down what the invisible load really looks like, why working moms are more overwhelmed than ever, and how…
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Why Sunday Night Anxiety Hits So Hard
That sinking feeling on Sunday night? It’s not just “Sunday Scaries.” It’s your body bracing for survival. In this episode, Taniel shares her personal experience with the Sunday night anxiety spiral and explains why it’s not about dreading Monday - it’s your nervous system remembering past…
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Why You Snap at Your Kids When You’re Overwhelmed
We’ve all had those moments - the ones where you lose your cool, yell louder than you meant to, and then feel that crushing wave of guilt. But what if those reactions weren’t really your fault? What if your body was just doing what it was designed to do - protect you? In this episode, Taniel...
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When Survival Mode Becomes Your Default
In this episode, we explore what happens when survival mode stops being a temporary response and becomes your everyday normal. Taniel shares her personal story of living in constant “go mode,” how her body forgot what calm felt like, and the small, gentle shifts that helped her rebuild safety,...
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The Moment I Realized I Was Living in Survival Mode
Episode Summary: In my last episode, I shared the moment I realized I didn’t recognize myself anymore. But what happens after that? After you leave the job, the role, the relationship, the version of yourself that was built in survival? This episode is about that in-between place—the one no one...
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The Moment I Realized I Didn't Recognize Myself Anymore
There was a moment—7 months pregnant, sitting in my home office after a leadership call—that I realized I didn’t recognize myself anymore. I was successful. Respected. In a senior role at a global company. But I was also exhausted, silenced, and pushed so far beyond my edge that my body went into...
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Looking Back at 2024 and Moving Forward into 2025 with Intentions
In this episode, I’m sharing a personal journey through the highs and lows of 2024 and how these experiences shaped my lessons, mindset, and goals for the year ahead. It’s a raw and honest reflection of growth, acceptance, and the power of clarity as we step into 2025. What to Expect in This...
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The Invisible Load Working Moms Carry Every Day
Today, we’ll discuss: What makes up the invisible load and why it’s so common for moms Recognizing early signs of stress and burnout Practical strategies for managing mental stress, like setting boundaries, delegating tasks, and reframing expectations Embracing progress over perfection for a...
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Why We Procrastinate (And Why Willpower Doesn’t Fix It)
Ever find yourself putting off tasks that would probably make you feel better once they’re done? If so, you’re in good company! In today’s episode of Ditch The Debate, host Taniel dives into why procrastination often affects working moms in corporate roles and shares powerful insights into…
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Daily Habits to Boost Your Self-Worth As A Mom
In this episode of the 8-part series on identity and self-worth in motherhood, I’m sharing practical, actionable steps you can take to rebuild your self-worth. As moms, we often lose sight of our own value while taking care of everyone else—but today, we’re focusing on why your worth matters and...
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3 Powerful Steps To Start Reclaiming Your Identity In Motherhood
Feeling lost in motherhood? You’re not alone. In this episode of my 8-part series on identity and self-worth for moms, I’m sharing three powerful steps you can take right now to start reclaiming your identity. These steps are simple yet incredibly effective, and they’re designed to help you feel...
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Why Moms Lose Their Identity In Motherhood & How To Find It Again
Have you ever looked in the mirror and wondered, “Who am I now?” As moms, it’s all too easy to feel like the woman you once were has faded under the weight of new responsibilities. In today’s episode, we’re diving deep into why so many moms lose their sense of identity and, more importantly, how...
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How Women Start Finding Themselves Again After Motherhood
In this first episode of my 8-part series on identity and self-worth for moms, I’m getting real about the feelings of loss and confusion that can come with motherhood. I’m sharing my personal journey of feeling like I lost myself after having kids and how I’ve been working to rediscover who I am...
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Building Dreams in Motherhood with Becky Hurley
Join me for the season finale with Becky Hurley, a farm girl turned multi-million-dollar business mogul. Becky is living proof that you can go through hard times and come out the other side. With a feminine flair to her gritty upbringing, she has set out to share a message of inspiration with the...
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Health, Mindset and Sobriety with Jen Evans
Today I’m talking to Jen Evans who is a Certified Life Coach and Registered Nurse who believes you are capable of THRIVING- not just surviving. After 18 years at the bedside Jen has brought her triage and interpersonal skills to provide 1:1 coaching where you are truly seen, validated, and...
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Fair Play, Productivity & Mental Loads in Motherhood with Valerie Recore
Today I’m talking to Valerie who is a productivity specialist and a Certified Fair Play Method Facilitator. She helps moms gain a sense of control, spend more time with their families, and end their days feeling accomplished. With a background in mental health and corporate training, she’s ready…
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Boundaries & Self Care with Rachel Newman
Today we talk about boundaries, self care and mom bashing with Rachel Newman. Rachel is a bestselling author, speaker, and mom coach. She specializes in helping moms prioritize themselves and ditch overwhelm to enjoy motherhood more. She is a mom to three children ages five and under, including...
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Sales Page Copywriting In Motherhood with Macaira Smith
Today’s episode I talk to Macaira Smith who is an East Coast based launch copywriter who specializes in sales pages. We discuss how she transitioned into motherhood which led her into copywriting and all things mom. When she's not getting Goldfish for her toddler or rearranging her calendar to…
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Let's Talk Ennui
In this episode of Ditch The Debate Podcast, I dive into the emotion of ennui, introduced in Inside Out 2. I discuss how ennui, characterized by feelings of listlessness and dissatisfaction, has been a prevalent emotion in my life over the past year. I explore the seven key causes of ennui: Lack…
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Epigenetics, Motherhood & a love for Dr Gabor Maté with Brenda Wollenberg
Today we dive into the world of personalized wellness with Brenda Wollenberg. With a unique blend of expertise as a social worker, nutritionist, and co-leader of a faith community, Brenda specializes in analyzing and interpreting genetic profiles to design personalized wellness programs. She…
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Mid Year Review - How Are You Doing?
In this solo episode, Taniel hijacks the mid-season of incredible interviews to reflect on the first half of 2024. Sharing her personal journey through intense family crises, surgeries, and the balancing act of motherhood and business, Taniel emphasizes the importance of holistic life reviews.…
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Authenticity and Identity with Don Mamone
In this episode, we explore a different viewpoint on navigating identity discussions with your kids, finding your purpose and passion, and living authentically. Our guest, Don Mamone, is a speaker, identity coach, and business consultant. Their mission is to teach audiences and clients how to…
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Reinvention, Motherhood & Business with Meaghan Long
In this episode, I talk with Meaghan Long, a coach and business therapist, about reinvention, motherhood, and the coaching industry. Meaghan shares her journey from being a bartender and dropping out of grade 10 to becoming a Virtual Assistant while getting sober. After helping hundreds of…
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Can We Have It All As Mom Entrepreneurs with Jen Fontanilla
From “Can we have it all as mom entrepreneurs?” to Money Mindset tips, Jen Fontanilla is spilling the tea. This is such an insightful and fun episode and is one not to be missed. ➡️ Episode page: https://tanielstrydom.com/can-we-have-it-all-as-mom-entrepreneurs ➡️ Website…
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How the ‘Let Them’ Mindset Helped Me with Stress, Burnout and Disappointment
Today I am talking about the “Let Them” theory which has been around for a while, but we tend to lose sight of it due to our controlling nature and it ends up leading us into burnout, disappointment and stress. I’ll share a personal journey of mine and how this has helped me. Join our community…
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The Hidden Pressure of Being a High-Performance Mom
Episode Summary In this episode of Ditch The Debate, I’m talking about the concept of the high-performance mom. What does it mean to be a high performer, and how does it differ from being a high achiever? I touch on the characteristics that define high-performance moms, the unique challenges they...
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Why Are Procrastination and Perfectionism Twins?
Introduction: Welcome back to "Ditch The Debate & Make It Happen Podcast." I’m your host, Taniel, and today, I’m diving into a topic that's close to my heart: overcoming procrastination and perfectionism. Join me as we explore these challenges and discover actionable strategies to reclaim our...
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How To Rewire a Scarcity Mindset for Working Moms
Introduction: Welcome back to Ditch The Debate, Make it Happen Podcast with your host, Taniel. Today's episode delves into a crucial topic: "Rewiring Scarcity Mindset for Working Moms." Scarcity mindset is a pervasive belief that there will never be enough resources or opportunities, leading to...
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Practical Tips for Reinventing Yourself As a Working Mom
In this episode, I dive into the ups and downs of the landscape of motherhood in 2024, acknowledging the necessity for reinvention. From financial strains to personal growth and healing, I share insights into the various reasons why reinventing yourself becomes imperative for moms. Encouraging...
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Building Resilience through Emotional Intelligence for Working Moms
Introduction: Discuss the importance of emotional intelligence and resilience for working moms and mom entrepreneurs. Understanding Resilience: Define resilience and provide real-life examples of how it applies to our daily lives. Exploring Emotional Intelligence: Break down the components of...
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Four Little Words That Changed My Life
Introduction: Welcome to a deeply personal episode of Ditch The Debate & Make It Happen podcast, where I'll share with you the pivotal moment when four little words transformed my life. The Backstory: Join me as I delve into my journey through toxic work environments, navigating the challenges of...
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Using Emotional Intelligence to Overcome Challenges as a Working Mom
In this episode, I'm excited to talk about the topic of emotional intelligence and its significance for us, working moms. Join me as we explore the common challenges we face and discover practical strategies for developing our emotional intelligence toolkit. Together, we'll dive into the core...
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Why Working Moms Procrastinate (Even When They Care)
In today's episode, I'm diving into the topic of procrastination and its impact on working moms. Join me as I share my personal journey of overcoming procrastination and offer practical strategies to help you reclaim your time and productivity. From understanding the root causes of…
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Why Working Moms Feel Constant Guilt
Welcome back to another empowering episode of Ditch The Debate & Make It Happen podcast! I'm Taniel, your host, and today we're delving deep into the intricate web of Mom Guilt. If you've ever felt the weight of societal expectations, self-imposed standards, or the constant comparisonitus with...
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Reflecting on 2023, finding Gratitude and setting Intentions for 2024
🎙️ Welcome back to Ditch The Debate Podcast! In this solo episode, I, Taniel, take you on a candid journey through the highs, lows, and unexpected turns that defined my 2023. As we reflect on the past year, we'll dive into the challenges of living in a hostile environment, making pivotal career...
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The Greatest Balancing Act - Motherhood and everything else
Welcome to another heartfelt episode of "Ditch The Debate." In this super short episode, we unravel the intricacies of the greatest balancing act—motherhood and everything else. From the multifaceted roles we play as mothers to the realities of managing expectations, societal pressures, and...
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Motherhood Overwhelm
Motherhood, a journey filled with joy, love, and a fair share of challenges, sometimes brings along an unwelcome companion—overwhelm. In the latest episode of 'Ditch The Debate,' I'm inviting you to join me on a personal exploration through the complex layers of Motherhood Overwhelm. Defining...
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Losing Your Identity in Motherhood? I’ve Got You.Why So Many Moms Feel Like They’ve Lost Themselves
🌟 Welcome to Ditch The Debate! In today's episode, 'Losing Your Identity in Motherhood? I've Got You,' I invite you to join a candid conversation about the profound transformation that happens when heels turn into sweats and schedules revolve around little ones. 👠 From unexpected pregnancies…
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Breaking Free From People Pleasing
Welcome back to Ditch The Debate! In today's episode, I, Taniel, guide you through the intricate landscape of people-pleasing. Join me on this deep dive as we explore the impact, understand the root causes, and uncover practical steps to break free from the chains of people-pleasing. Episode...
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Rebuilding Trust after a Narcissistic Relationship
Welcome to another episode of Ditch The Debate & Make It Happen Podcast. I'm your host, Taniel, and today we're diving deep into a topic that holds immense personal significance for me – the journey of rebuilding trust after a narcissistic relationship. The Impact of a Narcissistic Relationship…
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Breaking Free from a Narcissistic Relationship
Welcome to another episode of Ditch The Debate Podcast. If you've been following our previous discussions, you're well aware of the intricate dynamics between empaths and narcissists, the red flags signaling a narcissistic relationship, and the emotional impact it can have. Now, we're diving into...
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Identifying Narcissistic Relationships - Red Flags for Empaths
Welcome to another episode of "Ditch The Debate & Make It Happen Podcast." I'm your host, Taniel, and today we're about to dive deep into the intricate dynamics between empaths and narcissists, dissecting the defining characteristics of these personalities, and most importantly, equipping you…
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An Empaths Guide to Understanding Narcissists
Explore empath and narcissist characteristics, their intriguing dynamic, red flags in relationships, and building self-awareness in this episode of Ditch The Debate & Make It Happen Podcast.
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ABOUT THIS SHOW
Ditch The Debate is the podcast for women who don't feel like themselves anymore. Each week, transformation coach and clinical hypnotherapist Taniel Strydom explores the patterns that keep us stuck - from people-pleasing and perfectionism to burnout, self-doubt and overthinking. Through honest conversations, practical tools and fresh perspectives, you'll reconnect with yourself, quiet the mental noise and create a life that feels like yours again.
HOSTED BY
Taniel
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Frequently Asked Questions
How many episodes does Ditch The Debate have?
Ditch The Debate currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ditch The Debate about?
Ditch The Debate is the podcast for women who don't feel like themselves anymore. Each week, transformation coach and clinical hypnotherapist Taniel Strydom explores the patterns that keep us stuck - from people-pleasing and perfectionism to burnout, self-doubt and overthinking. Through honest...
How often does Ditch The Debate release new episodes?
Ditch The Debate has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ditch The Debate?
You can listen to Ditch The Debate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ditch The Debate?
Ditch The Debate is created and hosted by Taniel.
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