PODCAST · society
Divorce Cowboy
by Divorce Cowboy
The DIVORCE COWBOY podcast is a show for MEN going through separation.Hi, my name is Tamir Berkman, and I'm a separation coach for men.I'll be sharing separation pain points and the tools and techniques to overcome them, interviewing men who went through a divorce, and bringing industry professionals to talk about a s specific topic. How come my wife wants to separate? How do I co-parent? How to achieve an amicable divorce? What are the things I can do to make the situation better? Find out the answers to all these and more by tuning in! Also check out: https://www.divorcecowboy.com.au/
Episodes
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#52 What separation game are you and your ex playing?
Today, we’re exploring separation through a couple of metaphors. If you’re in the thick of it, think about your separation as a game. And the question is: what kind of game are you playing? Because some games leave you drained, and others… well, they might actually give you a chance to rebuild....
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#51 The Grief Cycle - Introduction
The grief cycle is a series of stages we move through as we process loss. Separation and divorce trigger the same stages because we’re grieving the end of a partnership, a future we envisioned, or even a lifestyle we thought would last. Want to move forward ? Download the BERKMAN Blueprint for FREE.
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#50 Reaching acceptance - Grief cycle part 5
Acceptance, in a way, is about finding peace with the reality you’re in, even if it’s not the reality you originally wanted. So, let’s break down what reaching acceptance looks like, why it’s important, and how you can begin to get there. Download the BERKMAN Blueprint for healthier, more hopeful...
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#49 Understanding depression - Grief Cycle part 4
In this episode, we’ll cover what depression looks like during separation, why it’s a normal part of the grief process, and, most importantly, how to handle it when it shows up. For a healthier separation download the BERKMAN Blueprint: https://www.divorcecowboy.com.au/copy-of-the-workbook
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#48 The bargaining stage - Grief cycle part 3
In this stage, many men find themselves trapped in the “what ifs” and “if onlys.” You might be thinking, “If only I had done this differently,” or even saying, “Please come back!” It’s a difficult stage to be in because bargaining often feels like grasping at straws, trying to reverse a decision...
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#47 How to handle Anger - Grief cycle part 2
In today’s episode, we’re diving into a powerful and often misunderstood emotion—anger. Specifically, we’re talking about the anger men feel during separation. For more visit: https://www.divorcecowboy.com.au/
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#46 The man in denial - Grief cycle part 1
Denial is a natural and common part of the grief cycle, especially when dealing with separation or divorce. It’s something we all go through, but recognizing and managing it is crucial if you want to move forward and thrive. For more info visit: DivorceCowboy.com.au
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#45 The Healthy Separation Agreement
If you're in the early stages of separation this episode is a must listen. What if you and your ex could agree on a way to make separation a little smoother, and less painful? It’s all about taking a pause, and setting some ground rules with a little help from the Healthy Separation Agreement.…
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#44 Harris Vs Trump - How to minimise conflict with your ex
Disagreement can turn into conflict. In this episode I'll share a way to minimise the conflict, by using "Tactical Empathy" (From Chris Voss). For more visit: https://www.divorcecowboy.com.au/
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#43 A conversation with my co-parent
In this episode I'm talking with Billy, my co-parent about what has worked for us and how we do life. Hi, I'm Tamir Berkman, a relationship and separation coach. 👉 Book a FREE chat
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#42 The "Male Mule"
Men are often shocked by the separation. It's because we're living in a world with a false narrative teaching men to be "Male Mules". Hi, I'm Tamir Berkman, a relationship and separation coach. 👉 Follow me on Instagram https://www.instagram.com/divorce_cowboy/ 👉 Book a...
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#41 Why women initiate the separation
70%-80% of separations are initiated by women. Here's my take on why. Hi, I'm Tamir Berkman, a relationship and separation coach. 👉 Follow me on Instagram https://www.instagram.com/divorce_cowboy/ 👉 Book a FREE chat https://www.divorcecowboy.com.au/book-online
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#40 Separation risk management and anchor statements
How do you risk manage a separation, and what are anchor statements. Hi, I'm Tamir Berkman, a relationship and separation coach. 👉 Follow me on Instagram https://www.instagram.com/divorce_cowboy/ 👉 Book a FREE chat https://www.divorcecowboy.com.au/book-online
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#39 My first equine therapy session
A few years ago I was going through separation. One of the things I've tried was equine therapy. Guess I liked it as now I'm an equine therapist. Hi, I'm Tamir Berkman, a relationship and separation coach. 👉 Follow me on Instagram https://www.instagram.com/divorce_cowboy/ 👉…
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#38 Throwing up the sadness
I share another piece of my journal from June 2020 (Said May in the recording) . How angry and sad I feel. Still on the emotional rollercoaster. Appreciating what I've achieved and how far I came in the last 4 years. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me...
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#37 The people pleaser new default
I share another piece of my journal from May 2020. How I communicated my boundaries, changed my people pleasing default and found I'm good enough. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram https://www.instagram.com/divorce_cowboy/ 👉 Book a...
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#36 Daniel's story - Before and after the Divorce Cowboy program
Daniel shares his separation journey and experience in the Divorce Cowboy program, including how he was when we first met, what it takes to succeed in the program and where he's now. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram...
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#35 I'm done people pleasing!
Me having enough. Taking ownership. Creating boundaries. Done with people pleasing. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#34 Happy when you're here, happy when you leave
Covid time is bringing me to think about my boundaries. I start thinking about my future and develop an understanding of self-care. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#33 Dating brings up some uncomfortable truths
First connection/date brings up some questions about my ex. How much am I still connected to her? What will I do if she find someone? I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#32 Separation as a gift?
Separation was the most challenging thing I've ever went through. It was also one of the biggest gifts I've received. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#31 Lawrence's story - Thriving through separation with the Divorce Cowboy program
Lawrence shares his journey and experience in my program, going from lost to clear, from pain to gratitude, from sadness to excitement. It was a pleasure working with you mate, great to chat and all the best! My name is Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on...
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#30 Three major pitfalls that contribute to a messy divorce:
Clear communication is essential for an healthy separation. Check your ego, emotions and listening skills. I'm Tamir Berkman and I'm a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#29 Five months after separation - Identity crisis
Expanding on Identity crisis, anger, fight or flight, three pain points of separation, three stages of the work. I'm Tamir Berkman and I'm a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#28 Four months after separation - Finding freedom
Here's how I found my freedom, my abundance and my momentum. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#27 Doing Men's work through MKP (Man Kind Project)
The ManKind Project (MKP) is a global brotherhood of nonprofit/charitable organizations that conduct challenging and highly rewarding programs for men at every stage of life. https://mankindproject.org/ I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram…
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#26 Masculine communication technique - Voice your wants and needs
How do I start voicing my wants and needs? How do I talk about my emotions? Here's a script. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#25 Going through separation/divorce? When will you put yourself as a priority?
Money is just an excuse. You're not getting support because you don't put yourself as a priority. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#24 What's really happening to you during divorce/separation
Separation is an emotional challenge. Emotions are guides. The pain points of separation. Understanding the grief cycle. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#23 How to get out of thinking "I'm not good enough"?
Hold your beliefs in court and ask for evidence: are they really true or false? Use Socratic questioning to expose values and beliefs that frame and support what you think and say. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#22 The seven stages of surviving separation/divorce
Denial, Anger, Acceptance, Responsibility, Growth, Forgiveness, Self love. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#21 How to quit smoking for good with one simple action
Asking myself: Does it serve me? What is the feeling? What is the thought? What is the opposite from these feelings and thoughts? I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#20 How to develop a personal mission statement and values
What is your mission? What are your values? I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#19 The three pain points of separation/divorce
The three main pain points of separation are: The emotional rollercoaster, The blame game, The identity crisis. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#18 Men circles and vulnerability as strength
Men support and empowerment: MKP Man Kind Project: https://mankindproject.org/ MKP Man Kind Project Australia: https://mankindproject.org.au/ I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#17 Getting support and stepping out of my comfort zone
Book: Rebuilding your life when your relationship ends. Men support and empowerment: MKP Man Kind Project: https://mankindproject.org/ MKP Man Kind Project Australia: https://mankindproject.org.au/ I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉...
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#16 How to deal with fear by journaling
Four years ago, I was sitting with my fear. Here's what I wrote. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#15 The three stages of growth
Awareness. Work. Physical change. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#14 - Andy's story and tips from his book: Take the High Road
Why we believe that we're right even when being "right" isn't what we need, what does it rally mean to "put your kids first", and what's the biggest advice for dads? In this episode, Andy Heller , a successful businessman, talks about his separation story and the book that came after: Take the…
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#13 - James's story
What's it like "being on the fence", why we believe "others have it all" and being single after separation. In this episode, James Grima , a Life and Business Coach for Men, talks about his personal story through separation. In a genuine, revealing and accurate way, James paints a picture of…
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#12 - How men handle relationships, why men don't get support and what masculinity looks like? With John Oliffe
In this episode, John Oliffe, Professor and Canada Research Chair in Men’s Health Promotion at The University of British Columbia, talks about the insights from his latest research into men and relationships. Talking with hundreds of men that experienced divorce and separation, and listening to...
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#11 - Divorce coaching, dealing with grief and how to heal through separation with Gabby McDonald
In this episode, Gabby McDonald, a divorce coach, and a practitioner at Simple Separation, explains what a divorce coach is, what is the process of working with a divorce coach and why it's so important to self development an future growth. I'm Tamir Berkman, a relationship and separation coach…
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#10 - Why it's a good idea to avoid going to court - A deep dive into mediation with Marguerite Picard
There's a better way to separate! 👇 In this episode, Marguerite Picard, Director MELCA, a one-stop-collaborative divorce centre, and owner Smart Separation, talks about the court system, why is it wrong, the elements in the mediation process and what we can do to separate better. Please check…
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#9 Mediation - The healthier, quicker and cheaper way to divorce, with Alina Kleiman
When first going through separation it's easy to fall into thinking there's only one way to go about it. In this episode, Alina Kleiman from Bayside Mediation explains about the mediation process, the mindset required and why it's better for everyone, especially the kids! Alina is helping couples...
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#8 - Trev's story
A cowboy is someone who falls down, gets up and tries again. The men I interview decided to survive, overcome and thrive after separation, making all of them divorce cowboys. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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#7 - Paul's story
A cowboy is someone who falls down, gets up and tries again. The men I interview decided to survive, overcome and thrive after separation, making all of them divorce cowboys. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat Book...
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#6 - Men's Circles (MKP ManKind Project)
MKP (The ManKind Project) is a significant part of my life. During my separation I found this organisation, it's programs and men circles to be so valuable, it became my "church" - A place where I go to share, hold space, grow and be inspired. The experiences and men I have met there changed my...
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#5 Ty's story
A cowboy is someone who falls down, gets up and tries again. The men I interview decided to survive, overcome and thrive after separation, making all of them divorce cowboys. Men thriving after separation FB support group I'm Tamir Berkman, a relationship and separation coach for men. 👉...
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#4 - The Separation Survival Guide
Download The Separation Survival Guide for FREE This episode is a step by step walkthrough of The Separation Survival Guide and was recorded for World Unity Week 2021, and I'm interviewed by Nick de Zwart. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on...
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#3 - Andy's story
These are the stories of men that overcame separation, divorce and break up. It is meant to serve as an inspiration, documenting the emotions, vulnerability and truth. I'm Tamir Berkman, a relationship and separation coach for men. 👉 Follow me on Instagram 👉 Book a FREE chat
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ABOUT THIS SHOW
The DIVORCE COWBOY podcast is a show for MEN going through separation.Hi, my name is Tamir Berkman, and I'm a separation coach for men.I'll be sharing separation pain points and the tools and techniques to overcome them, interviewing men who went through a divorce, and bringing industry professionals to talk about a s specific topic. How come my wife wants to separate? How do I co-parent? How to achieve an amicable divorce? What are the things I can do to make the situation better? Find out the answers to all these and more by tuning in! Also check out: https://www.divorcecowboy.com.au/
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Divorce Cowboy
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Frequently Asked Questions
How many episodes does Divorce Cowboy have?
Divorce Cowboy currently has 52 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Divorce Cowboy about?
The DIVORCE COWBOY podcast is a show for MEN going through separation.Hi, my name is Tamir Berkman, and I'm a separation coach for men.I'll be sharing separation pain points and the tools and techniques to overcome them, interviewing men who went through a divorce, and bringing industry...
How often does Divorce Cowboy release new episodes?
Divorce Cowboy has 52 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Divorce Cowboy?
You can listen to Divorce Cowboy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Divorce Cowboy?
Divorce Cowboy is created and hosted by Divorce Cowboy.
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