All Episodes

#52 What separation game are you and your ex playing?

#51 The Grief Cycle - Introduction

#50 Reaching acceptance - Grief cycle part 5

#49 Understanding depression - Grief Cycle part 4

#48 The bargaining stage - Grief cycle part 3

#47 How to handle Anger - Grief cycle part 2

#46 The man in denial - Grief cycle part 1

#45 The Healthy Separation Agreement

#44 Harris Vs Trump - How to minimise conflict with your ex

#43 A conversation with my co-parent

#42 The "Male Mule"

#41 Why women initiate the separation

#40 Separation risk management and anchor statements

#39 My first equine therapy session

#38 Throwing up the sadness

#37 The people pleaser new default

#36 Daniel's story - Before and after the Divorce Cowboy program

#35 I'm done people pleasing!

#34 Happy when you're here, happy when you leave

#33 Dating brings up some uncomfortable truths

#32 Separation as a gift?

#31 Lawrence's story - Thriving through separation with the Divorce Cowboy program

#30 Three major pitfalls that contribute to a messy divorce:

#29 Five months after separation - Identity crisis

#28 Four months after separation - Finding freedom

#27 Doing Men's work through MKP (Man Kind Project)

#26 Masculine communication technique - Voice your wants and needs

#25 Going through separation/divorce? When will you put yourself as a priority?

#24 What's really happening to you during divorce/separation

#23 How to get out of thinking "I'm not good enough"?

#22 The seven stages of surviving separation/divorce

#21 How to quit smoking for good with one simple action

#20 How to develop a personal mission statement and values

#19 The three pain points of separation/divorce

#18 Men circles and vulnerability as strength

#17 Getting support and stepping out of my comfort zone

#16 How to deal with fear by journaling

#15 The three stages of growth

#14 - Andy's story and tips from his book: Take the High Road

#13 - James's story

#12 - How men handle relationships, why men don't get support and what masculinity looks like? With John Oliffe

#11 - Divorce coaching, dealing with grief and how to heal through separation with Gabby McDonald

#10 - Why it's a good idea to avoid going to court - A deep dive into mediation with Marguerite Picard

#9 Mediation - The healthier, quicker and cheaper way to divorce, with Alina Kleiman

#8 - Trev's story

#7 - Paul's story

#6 - Men's Circles (MKP ManKind Project)

#5 Ty's story

#4 - The Separation Survival Guide

#3 - Andy's story

#2 - Peter's story

Divorce Cowboy Episode #1 - Jonathan's story