PODCAST · kids
Divorced AF Podcast
by Audrey Alice
Divorced AF with Audrey Alice is the go-to podcast for divorced women and mothers ready to reclaim their identity and create a life they love. Hosted by Audrey Alice, this show dives into every aspect of life after divorce—because there IS life after divorce… and it's all about THRIVING.Whether navigating an easy co-parenting relationship or doing it solo, this podcast is here to guide you through the ups and downs of your new reality. From rediscovering who you are and rebuilding your career to spirituality, self-care, and even dipping your toes back into dating and sex, we cover it all!Audrey brings real talk and practical tips, as well as humor, to support you on your journey into this brand-new season of life. Tune in for deep conversations, aha moments, and the inspiration you need to take control of your life and live it on your own terms. Welcome, Sister—this is where your story begins!
Episodes
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Episode 24 - What If He Changes
Welcome back to the Divorced AF Podcast for Episode 24, What If He Changes? In this powerful episode, Audrey dives into the emotional turbulence that can arise when an ex starts to "get it together"—after the decision to divorce has already been made. She shares a heartfelt client story and...
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Episode 23 - What You Want and Moving Through Discomfort
In this milestone 23rd episode of the Divorced AF podcast, Audrey takes a powerful look back at the journey of launching the show and speaks to the very real, very raw discomfort that comes with life after divorce. Whether it's the fear of starting something new, navigating emotional landmines…
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Episode 22 – When Do You Know
In this deeply personal episode of the Divorced AF Podcast, Audrey explores one of the most haunting questions women ask themselves when their relationship starts to unravel: When do you know it's time to leave? With raw honesty and empathy, she opens up about the internal struggle, the fears…
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Episode 21 - All The Advice and Opinions
Welcome back to the Divorced AF Podcast with your host Audrey Alice. In this empowering episode, Audrey shares her candid reflections on navigating life's major transitions—especially divorce—while being inundated with everyone else's advice and opinions. From the outdated and unhelpful to the...
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Episode 20 - Who Do You Talk To
In this episode of the Divorced AF Podcast, Audrey shares an inspired and heartfelt reflection on the power of having someone in your corner during a divorce. Whether you're navigating the practical or emotional aftermath, Audrey explores why talking about it—really talking about it—can be a game...
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Episode 19 – Overthinking & Underfeeling
In this heartfelt and powerful episode, Audrey dives deep into a topic that hits close to home for many divorced mothers—overthinking. She unpacks how overthinking and overfunctioning often act as protective shields, keeping us from feeling our emotions. Drawing from personal experience and...
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Episode 18 - Mum guilt
In this heartfelt episode of the Divorced AF Podcast, Audrey takes on the all-too-familiar topic of "mum guilt"—the emotional weight many mothers carry, whether they're working, staying at home, or somewhere in between. Audrey shares real-life reflections, including her own recent experiences…
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Episode 17 - Doing It All
In this powerful episode of the Divorced AF Podcast, Audrey tackles the myth of "doing it all" and the overwhelming pressure society places on women—especially divorced mothers—to flawlessly manage work, family, and household duties. Audrey gets real about the burnout, emotional toll, and the...
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Episode 16 - Recovering People Pleasers
How to Reclaim Your Voice, Set Boundaries, and Live Authentically In this honest and empowering episode, Audrey Alice dives deep into the tangled roots of people pleasing—especially in the wake of divorce. With vulnerability and boldness, she unpacks the lifelong patterns that kept her small, how...
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Episode 15 - Child Support
Let's Get Real About the Feelings, Stories, and Energetics of Child Support In this raw and unfiltered episode, Audrey dives deep into one of the most emotionally charged and commonly misunderstood topics of post-divorce life: child support. Whether you're the one paying it or receiving it, child...
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Episode 14 - Lets Talk About Money
In this deeply honest and empowering episode, Audrey pulls back the curtain on a topic that so many avoid: money. From growing up with a scarcity mindset to navigating the financial struggles of single motherhood, Audrey shares her personal journey of overcoming old beliefs and stepping into...
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Episode 13 - Your Kids Only Need 1 Solid Parent
Becoming the Steady Anchor for Your Children Divorce can feel like a storm, but your children don't need two perfect parents—they just need one stable, loving, and regulated parent to thrive. In this episode of Divorced AF, Audrey Alice explores the power of being the solid parent, even when...
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Episode 12 - Focus Less on Your Ex and More on You
Shifting Your Focus: Reclaiming Your Energy After Divorce Your healing starts with you. In this episode of Divorced AF, Audrey Alice dives into the importance of redirecting energy away from your ex and toward your own growth, peace, and happiness. She unpacks why obsessing over what your ex is...
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Episode 11 - Why Didn't You Tell Me
The Weight of Silence: Understanding Why We Don't Always Share Not every story is meant to be told in the moment. In this episode of Divorced AF, Audrey Alice explores the question many divorced individuals hear: "Why didn't you tell me?" Audrey unpacks the emotional complexities of divorce,...
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Episode 10 - The Kids Always Come First
Putting Your Kids First in Divorce: Lessons in Ego, Growth, and Parenting Divorce isn't just about you—it's about your kids, too. In this episode of Divorced AF, Audrey Alice unpacks the challenging but essential topic of prioritizing children through the chaos of divorce. From managing…
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Episode 9 - The Voice Inside Your Head
Welcome back to Divorced AF! If you're feeling weighed down by guilt, fear, or self-doubt after divorce, you're not alone. That voice in your head—whispering that you're not good enough or have somehow failed—can be relentless. But today, we're shutting it down. In this episode, we're diving deep...
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Episode 8 - Co-Parenting Part 2 - Solo Parenting
In this heartfelt episode of Divorced AF, host Audrey Alice delves into the realities of solo parenting. Recognizing that many parents navigate the challenges of raising children without a co-parent, Audrey offers insights, personal experiences, and practical advice to help solo parents thrive....
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Episode 7 - Co-Parenting Part 1
Navigating Co-Parenting: Embracing the New Normal In this episode of Divorced AF, Audrey delves into the multifaceted world of co-parenting, offering insights and personal anecdotes to help parents navigate this challenging journey. From redefining "normal" to managing personal time and…
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Episode 6 - The Passing of Simon
The Passing of Simon: Grief, Growth, and Moving Forward Grieving an ex-spouse is a unique and complicated experience, especially when your relationship was long over. In this deeply personal episode of Divorced AF, Audrey Alice opens up about the passing of her ex-husband, Simon. She reflects on...
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Episode 5 - No Regrets
Leaving a long-term relationship is never easy, and second-guessing your decision is completely normal. In this episode of Divorced AF, Audrey Alice dives into the doubts, fears, and unexpected moments of regret that can surface after leaving a marriage or long-term relationship. With raw honesty...
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Episode 4 - Friendships
Divorce changes everything—including your friendships. Some people step up, some disappear, and some just don't know what to say. So how do you navigate friendships post-divorce? Who do you keep, and who do you let go? In this episode of Divorced AF, Audrey dives into the messy, beautiful, and...
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Episode 3 - Closure
Closure. We think we need it. We wait for it. We convince ourselves we can't move on without it. But here's the thing—closure isn't always coming. And that? That's okay. In this episode of Divorced AF, Audrey gets honest about the concept of closure—what it actually is, why we chase it, and how…
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Episode 2 - Why I Don't Do I'm Sorry
Welcome to the Divorced AF Podcast with your host, Audrey Alice! In each episode, we dive deep into the journey of reclaiming your identity after divorce. We'll cover everything from co-parenting and career moves to rediscovering who you are and even exploring love again. This space is for every...
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Episode 1 - My Story
Welcome to the Divorced AF Podcast with your host, Audrey Alice! In each episode, we dive deep into the journey of reclaiming your identity after divorce. We'll cover everything from co-parenting and career moves to rediscovering who you are and even exploring love again. This space is for every...
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ABOUT THIS SHOW
Divorced AF with Audrey Alice is the go-to podcast for divorced women and mothers ready to reclaim their identity and create a life they love. Hosted by Audrey Alice, this show dives into every aspect of life after divorce—because there IS life after divorce… and it's all about THRIVING.Whether navigating an easy co-parenting relationship or doing it solo, this podcast is here to guide you through the ups and downs of your new reality. From rediscovering who you are and rebuilding your career to spirituality, self-care, and even dipping your toes back into dating and sex, we cover it all!Audrey brings real talk and practical tips, as well as humor, to support you on your journey into this brand-new season of life. Tune in for deep conversations, aha moments, and the inspiration you need to take control of your life and live it on your own terms. Welcome, Sister—this is where your story begins!
HOSTED BY
Audrey Alice
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Frequently Asked Questions
How many episodes does Divorced AF Podcast have?
Divorced AF Podcast currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Divorced AF Podcast about?
Divorced AF with Audrey Alice is the go-to podcast for divorced women and mothers ready to reclaim their identity and create a life they love. Hosted by Audrey Alice, this show dives into every aspect of life after divorce—because there IS life after divorce… and it's all about THRIVING.Whether...
How often does Divorced AF Podcast release new episodes?
Divorced AF Podcast has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Divorced AF Podcast?
You can listen to Divorced AF Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Divorced AF Podcast?
Divorced AF Podcast is created and hosted by Audrey Alice.
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