PODCAST · business
Doing Better with Beth Clare
by Beth Clare
My mission is to share my knowledge and experiences of working on myself, my business, and my health to help positively impact others. I want to help you guys improve your confidence, productivity, and daily habits and behaviours so you can start taking action on the things you want to achieve in life, whilst also looking after yourself and mindset along the way! Please rate and review the podcast if you find my conversations helpful.Thank you for being here :) B x
Episodes
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Take the First Fkn Step
This episode is such a wholesome one with my friend Grant! I met Grant while living in Bali - we had one of those aligned, deep conversations that just flowed, and I knew right away I wanted to bring him on the podcast. We share a really similar mindset about life, growth, and doing things your…
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5 Simple Steps to Finally Stay Consistent in the Gym
Being busy doesn't mean you can't make progress in the gym. In this episode, I'm sharing 5 simple, practical steps to help you stay consistent even when your schedule feels all over the place. From ditching the perfection trap and learning how to adapt, to scheduling workouts like non-negotiable...
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Fitness Red Flags & Mindset Shifts with Paige Tsimilas
In this episode, I'm joined by Paige Tsimilas, a personal trainer and online coach with almost 10 years of experience, as well as a qualified nutritionist. I met paige about 9 years ago, and have absolutely loved to see her thrive over the years! Paige and I are very well aligned on a lot of...
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3 Productivity Hacks That Transformed My Daily Focus
If you've been struggling to stay focused, constantly distracted by social media, or stuck in that "I'll start tomorrow" loop… this episode is for YOU. I'm sharing 3 simple but powerful productivity tips that have completely changed the way I approach my day, my focus, and my energy: ✅ Time...
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5 Steps to Reset Your Momentum & Finish 2025 Strong
Feeling a little off track? or slow? You're not alone. In today's episode, I'm sharing 5 powerful steps to reset your focus, rebuild your momentum, and finish 2025 strong! We're keeping it real and practical - no overcomplicated systems, just simple, actionable shifts you can start today: Step 1:...
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Redirection Is an Upgrade - 3 Ways to Start Your Own Reset!
After a year of making some of the biggest and most challenging changes of my life, I'm back!! and I've never felt better. In this episode, I'm opening up about the major shifts I made since my last podcast, the lessons I've learned along the way, and why I believe redirection is an upgrade. If...
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Elevating your fashion, confidence and content creation with Katherine Londono
Hiiii Guysss Today I am joined by my friend Katherine, who is a fashion stylist, content creator and model! She has a passion for helping women find confidence within themselves through fashion. In this epsiode Katherine shares her tips on how to build confidence, how to work towards finding your...
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3 things I am doing in 2024 to avoid burnout
Hiiii Team Here are 3 things I am doing this year to avoid burnout, and 3 things you guys can also do! This year there are a lot of things I want to achieve, but I also want to be more present and enjoy life amongst the chaos of my day to day life. I am off to great start to the year from already...
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Catch up + 3 things I am doing to finish 2023 with a bang
Let's catch up, it has been a min!! This year has been chaos!! In this episode I share with you guys 3 things i am doing to stay productive and finish 2023 strong!! I am a big believer in taking advantage of each day and each week of the year, I think a lot of people start to slow down too early…
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My secrets to create a sustainable business in the fitness industry
HIII team! Okay in this episode I give you guys my secrets that I have done to set myself up to run a successful and sustainable personal training business, that now doesn't require me to work in the business as much! The biggest problems personal trainers have I believe is actually creating a...
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3 mistakes Personal Trainers make with growing a successful Personal training business
In this episode I take you through the 3 biggest mistakes I believe coaches make when it comes to growing a successful coaching/personal training Buisness! These mistakes are NOT about the mistakes you are making with selling your services! These mistakes are people make when it comes to actually...
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Create your own opportunities with Lele Brown
Hiiii guys I am beyond excited for this episode, I was joined by the absolute legend and Queen Lele Brown. I met Lele via social media, she has actually been such a loyal podcast supporter since I started the show! So I was so excited to sit down with her and have this conversation. I am so...
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Strangers to besties | Strong lifting comp Trip
Hey team I am joined by Danni Belle who I actually had never met until this podcast, and we then go on a 3 week trip around America togther! We were both invited to Florida by Bret Contreras to compete in his stronglifting meet in his new gym! In this episode we chat about what stronglifting is,...
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Nutrition Q&A with TGA's Nutritionist Kate
Hey team In this episode, we will be covering a wide range of topics related to nutrition with The Glute Academy's in house nutritionist Kate. Some topics covered: How to build muscle and drop body fat at the same time. How to create a calorie deficit. Best ways to improve your protein intake....
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3 ways to effectively improve your daily productivity
Hey team In today's episode, we're chatting about the power of improving your daily productivity! I discuss my 3 biggest tips when it comes to improving your productivity, along with stratgies on how to implement them! SO you can get more done, in less time, and have more time for YOU! I also...
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Make life decisions to benefit you in the long term not short term
Hii team!! Excited for you guys to tune into this weeks episode, where I chat about the importance of making decisions in life, which will benefit you for the long term!!! Rather than taking the short term gain! I think too many people make decisions for the short term in all aspects of life,...
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Stop being afraid to fail with Christian Miranda
In this episode I am joined by Christian Miranda who is the owner of One gym padstow and Moore bank, he is also the owner of Journey retreats! Christian has a wealth of knowledge and wisdom from his own journey as an athlete and buisness owner, and shares his journey with us, including the ups…
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How to thrive being single
Hi team! In this epsiode I give you my 5 biggest tips on how to thrive single! I have been single for 8.5 years now, so I have the credits and experience to give this advice haha! I think more people need to take advantage of their time when single, and utilise that time to work on their own...
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Ashlee Day - Dominating on tiktok and building confidence
Hey Team Super excited for you guys to listen to this episode with Ashlee Day. Ash is a qualified makeup artist, tiktoker, and absolute legend! Ash is dominating on tiktok and social media, but has climbed up the ladder and worked so hard to be where she currently is at with her career, and she…
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3 things we can all do better at in 2023
Hey team This episode I introduce the new era of my podcast and the new show name, Doing Better :) I am very excited to be having more deeper converstaions with you guys on all things personal devleopment, business, health and wellbeing. I give you guys a bit of a life update, let you know some...
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3 strategies to improve your daily habits in 2023
Hey team, here are 3 of my fave strategies you can do to help improve yoir daily habits and behaviours in 2023! So you are able to take action on goals you want to work towards, and have all the success at achieving them! Train with me and the team: https://thegluteacademy.com/
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Breakthrough I discovered in Bali. Redirection?
Hey team, bit of a life update epsiode as it's been a minute! Going through a bit of a phase atm, in bali I was able to do a lot of self reflection and really be honest with myself where I want to be going! So sharing my journey with you lot, and hope you can take something home from it!…
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It's okay for your priorities towards fitness to shift- With Kimmy Maree
Great chats on this episode I did with my good friend Kimmy Byrne. We share a very similar perspective to health and fitness, after having a similar experiences through competing, and struggles of work/life balance from running busy businesses! I really appreciate Kimmy's realness and perspective...
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Rule of Thirds explained - Bret Contreras
Hey team! Bret joins me again this week to explain what the rule of thirds are and how to implement them into your training! If you want to grow a well rounded booty, then you are going to want to utilze Bret's Rule of thirds! For me implementing the rule of thirds into my training was probably…
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Squats vs Hip thrusts for Glutes? With Bret Contreras
Hii team! Episode one of mine and Bret's mini series where we will be debunking a lot of common glute training myths that are going around nowaday's! Ensure you subscribe so you don't miss out on future episides!!! Download my FREE E-Book 6 reason's why your glutes aren't growing:...
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I don't agree with the whole body positivity movement - Hear me out!
Hey guysssss wanted to share my opinion on the whole body positivity movement, and why I don't agree with it! Would love to hear what you guys think about my opinion! Send me a DM on instagram to let me know https://www.instagram.com/bethclarefitness/
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My business advice, keeping it real unlike these instagram guru's
Hey Team, bit of a rant/real talk on my advice from my own experince on how to be successful with business! And how to stay consistent through the rollercoaster that comes along with owning and growing a business! I'm so over social media, and all these unqualifed guru's giving unrealistic advice...
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Q&A Answering your fitness and personal questions
Solo q&a answering your fitness related and personal questions! Enquire for 1/1 online coaching: https://form.jotform.com/203560234483855 Follow me: https://www.instagram.com/bethclarefitness/
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Your fitness goals don't always need to be the main priority
Hi team! Solo episode chatting about how it is perfectly normal and a lot more realstic for our fitness goals to not always be the main priority in your life! And how to adjust your expectations for yourself when life happens! Enquire for personalised 1/1 online coaching!!...
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How to stay relevant in the fitness industry - With Joey Zinghini
Hi team! In this episode I am joined by my good friend Joey Zinghini, who is the owner of strong 24/7, and one of the OG'S of online coaching and flexible dieting! We chat about how to stay relelvant in the fitness industry, advice on how to find your niche, social media, how to stay true to...
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Who is The Cas?
Hi team! In this epsiode I introduce my girl Cas to you all! Cas has been apart of my coaching team here at the Caringbah HQ since January! And I am excited to have her get more involved in the business and watch her evolve as a coach! TRAIN WITH ME FOR FREE! JOIN MY 5 DAY FREE TECHNIQUE OVERHAUL...
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Dating and relationship advice with Dr. Lurve
In this episode I am joined by the Dr. Lurve who is a love and relationship coach! Dr. Lurve has a world of wisdom on all things dating, she is so genuine and straight up which is why I wanted to get her on for this chat! We chat about struggles when it comes to dating as an ambitious women, red...
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Do you need to track your calories and macros to achieve fat loss?
Hi team! This episode I give you my advice and opinion on tracking calories and macros, and if you need to track in order to achieve your goals!! My monthly program The Glute Academy online is soon to re launch with our added nutrition coaching!! Be first to know when memberships release click...
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Your Business should evolve as you evolve - Jamie and Charlie from Melbourne strength Culture
Hi team! In this episode we are joined by Jamie and Charlie from Melbourne Strength Culture! These guys are massive legends in the industry, They keep it real with how they have made moves with business to ensure that their business is evolving with them! Go check out their podcast:...
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8 tips to improve your consistency with achieving your goals!
Hi team this episode I give you my top 8 tips to improve your consistency with achieving your goals!! SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY AT 7PM! - To secure the current membership price prior to the relaunch in july!! And gain access to all additions coming for no additional...
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Mini ep | Fun Friday q&a icks, goals, secret talents with The Cas
Quick fun q&a with The Cas, we answer some questions the Glute Crew have asked us! Keep this one to yourself ;) SIGN UP TO THE GLUTE ACADEMY ONLINE BY THE 31ST OF MAY! - To secure the current membership price prior to the relaunch in july!! And gain access to all additions coming for no…
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3 tips to improve your evening and morning routine
This week I want to discuss the importance of having a solid morning routine! I personally believe that the way you start your day will often reflect on how the rest of your day goes, as well as set's the vibe for the day! But did you know that the success of your morning routine, will often come...
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Growth mindset with Sean Mcinroy
Hi team! This episode I am joined by the legend Sean Mcinroy, who is the owner of Apex Strength society, the ASS cave, and APEX strength school. Sean has a wealth of knowledge and passion for strength training, and is imo one of the industries best in his field of coaching. In this episode we…
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Can you spot reduce body fat? Q&A With The Cas
Hii team! Here is a quick yet valuable q&a for your monday morning featuring The Cas! We answer questions such as, how to spot reduce body fat, how to stop people pleasing, how to apply progressive overload, and more! I hope you enjoy! Please leave a review if you found this helpful! Follow me...
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Katie Sonier | Training is a mindset game
In this episode I am Joined by Katie Sonier, who is a personal trainer, the founder of Train with Katie, and owner of Katie Sonier gym. Katie works with thousands of women all over the world, and empowers women to not only achieve their fitness goals, but to also be their best version on...
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Glute Training solo Q&A
Hiii team! In this episode I cover your Glute Training related questions! If you are working on building a big booty, you need to listen to this one! Train with me with my monthly program The Glute Academy Online for just $11.25 aud per week available world wide! https://thegluteacademy.com/about
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5 tips to help improve your productivity and time management
Hiii team! This is a solo epsiode I give you guys 5 helpful tips and habits you can improve to help improve your productivity and time managment! These are habits I have recently worked on myself so wanted to pass them onto you guys! If you enhoy the podcast I would appreciate if you could please...
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Committing to going for what you want in life - Ian Benjamin
Hi team, we are joined by my friend Ian, who is a personal trainer, nutritionist, and has a lot of experience within the fitness industry as well as buisness! We chat about lot's of stuff, career, mindset, having the self belief to go after things you want in life, and also answer som Q&A! ENJOY!...
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Fuck the fear of failure
Hi team This was supposed to be a mini ep, but you guys know me, I can chat! This epsiode I chat about why failure is just a perspective! And why you may need to improve your perspective of failure if you want to achieve the goals you have! This is real hype girl energy. Train with me:...
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10 minutes of Q&A - Featuring The Cas
Hi team this weeks mini episode Cas and I answer some of your training related questions! Train with us today!! https://thegluteacademy.com https://www.instagram.com/bethclarefitness/ https://www.instagram.com/cassiewhetu_/
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Reversing insulin resistance - with Aidan Muir
Hi Team in this episode we are joined by the absolute legend Aidan Muir who is an Accredited Sports Dietitian! In this epsiode we chat about Insulin resistance, what is it, and how to reverse it in a sustainable way! I hope this helps! Check out Aidan below:...
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My personal tips when feeling anxious and overwhelmed
Hi team, this mini EP I give you guys some of my personal tips to overcome feelings of anxiousness and overwhelm! I hope you find this helpful! Subsribe to my email list: https://mailchi.mp/c1d9b5c29b8a/thegluteacademy Train with me: https://thegluteacademy.com
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Bret Contreras - Work ethic, Glutes and advice for new PT's
Hi team! In this epsiode I am joined by the absolute legend Bret Contreras! We just have a good chat about the postives that come from women working towards strength related goals, work ethic, being a good person and advice for new PT's trying to make it in the industry! Previous episodes I have...
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Start owning what you want out of life - Mini series
Hey team this is the first mini episode! I plan on doing 1 mini episode weekly! Today's chat I talk about start owning what you want out of your life!! I hope this episode inspires you! Train with me for just $11.25 aud per week!! https://thegluteacademy.com/about @bethclarefitness...
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Glow ups and self growth with my girl Lilly
Hey team, welcome to the new era! This is our first episode of Let's chat since rebranding! In this episode I am joined by my girl Lilly Clowry, we chat about our advice on having a glow up from within, self growth, and being vulnerable! https://www.instagram.com/bethclarefitness/...
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ABOUT THIS SHOW
My mission is to share my knowledge and experiences of working on myself, my business, and my health to help positively impact others. I want to help you guys improve your confidence, productivity, and daily habits and behaviours so you can start taking action on the things you want to achieve in life, whilst also looking after yourself and mindset along the way! Please rate and review the podcast if you find my conversations helpful.Thank you for being here :) B x
HOSTED BY
Beth Clare
CATEGORIES
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