All Episodes

Take the First Fkn Step

5 Simple Steps to Finally Stay Consistent in the Gym

Fitness Red Flags & Mindset Shifts with Paige Tsimilas

3 Productivity Hacks That Transformed My Daily Focus

5 Steps to Reset Your Momentum & Finish 2025 Strong

Redirection Is an Upgrade - 3 Ways to Start Your Own Reset!

Elevating your fashion, confidence and content creation with Katherine Londono

3 things I am doing in 2024 to avoid burnout

Catch up + 3 things I am doing to finish 2023 with a bang

My secrets to create a sustainable business in the fitness industry

3 mistakes Personal Trainers make with growing a successful Personal training business

Create your own opportunities with Lele Brown

Strangers to besties | Strong lifting comp Trip

Nutrition Q&A with TGA's Nutritionist Kate

3 ways to effectively improve your daily productivity

Make life decisions to benefit you in the long term not short term

Stop being afraid to fail with Christian Miranda

How to thrive being single

Ashlee Day - Dominating on tiktok and building confidence

3 things we can all do better at in 2023

3 strategies to improve your daily habits in 2023

Breakthrough I discovered in Bali. Redirection?

It's okay for your priorities towards fitness to shift- With Kimmy Maree

Rule of Thirds explained - Bret Contreras

Squats vs Hip thrusts for Glutes? With Bret Contreras

I don't agree with the whole body positivity movement - Hear me out!

My business advice, keeping it real unlike these instagram guru's

Q&A Answering your fitness and personal questions

Your fitness goals don't always need to be the main priority

How to stay relevant in the fitness industry - With Joey Zinghini

Who is The Cas?

Dating and relationship advice with Dr. Lurve

Do you need to track your calories and macros to achieve fat loss?

Your Business should evolve as you evolve - Jamie and Charlie from Melbourne strength Culture

8 tips to improve your consistency with achieving your goals!

Mini ep | Fun Friday q&a icks, goals, secret talents with The Cas

3 tips to improve your evening and morning routine

Growth mindset with Sean Mcinroy

Can you spot reduce body fat? Q&A With The Cas

Katie Sonier | Training is a mindset game

Glute Training solo Q&A

5 tips to help improve your productivity and time management

Committing to going for what you want in life - Ian Benjamin

Fuck the fear of failure

10 minutes of Q&A - Featuring The Cas

Reversing insulin resistance - with Aidan Muir

My personal tips when feeling anxious and overwhelmed

Bret Contreras - Work ethic, Glutes and advice for new PT's

Start owning what you want out of life - Mini series

Glow ups and self growth with my girl Lilly

#20 2022 Goal setting tips | Spilling the the T on the podcast relaunch

#19 Realistic fitness advice for the festive season

#18 Accounting tips and shit talk with my Glute Accountant Daniel

#17 Tips for better Glute Gains

#16 Boundaries are important!

#15 Tips for returning the the gym post lockdown

#14 Maintaining your results is also winning!!

#13 Stepping into your true powerful self

#12 Nutrition for PCOS with Aidan the dietitian

#11 The perfect life timeline does not exist!

#10 Laura Elizabeth | Just go for it | Mindset & self care tips in lockdown

#9 The power of perspective and mindset!

#8 Pelvic floor, women's health and things that don't get discussed with Laura Justin Physiotherapist

#7 I'M OPENING UP MY OWN GYM WTF!! | Spilling the tea on The Glute Academy HQ

#6 Fat loss Q&A

#5 Amanda Sykes | Finding balance within fitness

#4 My experience with Hypothalamic Amenorrhea

#3 Less is more | cocktails and life chat with Chris Duncan

#2 Sofia inic | Restrictive approaches to lifestyle gains

#1 Why I love what I do | Intro to season 2

#50 Importance of training true to potential

#49 All things online coaching with Joey Zinghini

#48 Everyone deserves to feel confident

#47 Being strong is cool with Ashley Hodge

#46 Mindset and Margarita's with Sally Bassuni

#45 My Glute training tips

#44 Fat-loss facts with Aidan Muir

#43 Margarita's and training Q&A with Sean Mcinroy

#42 Fraser Brown Physiotherapist | Injury recovery, imbalances, setting a solid base

#41 My client Mel's Journey

#40 2020 lesson's learnt

#39 Q&A | Training, fat-loss and mindset

#38 Goal setting tips

#37 A calorie deficit doesn't mean you need to eat less food | Sneaky fatloss hack

#36 My client Lucy's fitness journey | from restrictive approaches to having a lifestyle approach

#35 Energy | Prioritising the things in life that fuel your energy

#34 Michael Appana | Social media & Fitness influencers real talk

#33 Health and fitness Q&A

#32 Bret Contreras | Stronglifting comp debrief | Keeping up with The Glute Guy

#31 Stop relying on motivation to achieve your goals!!

#30 Glute training Q&A

#29 Follow your passion, not society's norms

#28 Improving your confidence in the gym and in general

#27 Sean Mcinroy | Traditional VS current training methods | Fitness chat

#26 My client Miriam's Journey

#25 Understanding energy balance | Stop comparing your calorie needs to others

#24 Burn outs | Prioritising your own needs | With Laura Grady

#23 Everyone starts somewhere | Powerlifting world champion Tara Gripton

#22 Tips for getting back into the gym post isolation

#21 Bret Contreras 'The Glute Guy' | PT2 | Glute training methods | Business | social media