PODCAST · health
Doing Life With Type 2 Diabetes
by Melissa Doran Aiudi
Type 2 diabetes can be prevented and managed with the right care and support. Even if you’ve been diagnosed with prediabetes, it’s not too late to make a difference. Having a health coach on your care team can ensure that you receive the guidance and motivation that you need to create an effective plan for changing health behaviors.
Episodes
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TheMost Important Thing
Yes, you need to cut down on sugar, Yrs, you need to move. But the most important thing is mindset!
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The Color Blue Psychology
Reasons why we love the color blue.
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Chromium May Lower Blood Sugar
Some studies have found that chromium May lower blood sugar and improve the body’s response to insulin.
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Stress Hormones Ugh!
Today’s busy lifestyles can lead to chronic stress and insulin resistance.
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Can Skinny People Get Type 2 Diabetes?
Skinny fat people can have the same amount of fat as overweight people. The difference is their fat is around there organ which can’t be seen under the skin.
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Nothing Like a Nice Pedicure
Go ahead, primp and polish those tootsies. A few tips for your trip to the salon.
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Exercising First Thing in the Morning is a Good Move
There a some good reasons to exercise first thing in the morning. Burn more fat, better for your blood pressure, get it done first thing are a few.
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You Don’t Want to Become Dehydrated!
If you drink 4-6 Oz of water for every hour you’re awake, you can keep yourself from becoming dehydrated. A big NoNo for everyone, not only Type 2 Diabetics.
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What would happen if you stopped eating sugar?
Sugar tastes good and makes you feel good. So what would happen if you stopped eTing it?
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Processed Sugar is Just Empty Calories
Sugar is effectively empty calories. It causes an immediate blood sugar spike and high intake is associated with insulin resistance.
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Eating Out Happens
Whether it’s a sandwich at a deli, a burger from a drive thru or take out from a favorite restaurant - sometimes you’re going to eat a meal you didn’t prepare.
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How to eat smaller portion sizes easily!
If you’re mind wants a cookie or whatever sugary goodie, decide before any confusion starts, that you will only eat a smaller portion. Chose a smaller portion and celebrate your in!
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What is Your A1C?
An A1c test is used to measure how well you have been managing your diabetes care plan.
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Some tips on getting your 150 minutes a week of exercise done.
Instead of calling it exercise, call it movement. Find the time of day that works best for you and move for 30 minutes. I get mine in by dancing. How about you?
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Type 2 Diabetes: Why am I so thirsty?
Being thirsty all the time is a symptom of Type 2 Diabetes. Learn why you’re thirsty, what you should drink and how much you should drink.
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Doing Life With Type 2 Diabetes (Trailer)
Health coaching to support your journey. Together we are doing life with Type 2 Diabetes
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ABOUT THIS SHOW
Type 2 diabetes can be prevented and managed with the right care and support. Even if you’ve been diagnosed with prediabetes, it’s not too late to make a difference. Having a health coach on your care team can ensure that you receive the guidance and motivation that you need to create an effective plan for changing health behaviors.
HOSTED BY
Melissa Doran Aiudi
CATEGORIES
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Frequently Asked Questions
How many episodes does Doing Life With Type 2 Diabetes have?
Doing Life With Type 2 Diabetes currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Doing Life With Type 2 Diabetes about?
Type 2 diabetes can be prevented and managed with the right care and support. Even if you’ve been diagnosed with prediabetes, it’s not too late to make a difference. Having a health coach on your care team can ensure that you receive the guidance and motivation that you need to create an effective...
How often does Doing Life With Type 2 Diabetes release new episodes?
Doing Life With Type 2 Diabetes has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Doing Life With Type 2 Diabetes?
You can listen to Doing Life With Type 2 Diabetes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Doing Life With Type 2 Diabetes?
Doing Life With Type 2 Diabetes is created and hosted by Melissa Doran Aiudi.
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