PODCAST · education
Don't afraid to be yourself
by Dr. Diala Saghbini
I will share tips and tricks to help you navigate inside yourself and I will provide insights, motivation, expert guidance to ensure your success on how controlling your thoughts , deleting your negatives emotions, altering them to positives ones and go forward to be yourself.
Episodes
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Building Strong Family Foundations
In this session, Dr. Diala Saghbini discusses: · Buildingstrong family foundations / بناء أسرة قوية · Psychologicalaspects of relationships / الجوانب النفسية للعلاقات · Therole of religion in marriage / دور الدين في الزواج · Preparingyourself psychologically before marriage / الاستعداد النفسي قبل...
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Episode 18 : Unveiling the Layers of Reality
Dr. Diala Saghbini delves into the concepts of reality and truth,emphasizing the importance of personal exploration and self-discovery. Shediscusses the journey to uncovering one's truth, the dynamics of relationshipsand trust, and the significance of body language in communication. Dr....
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Episode 17 : Hormonal Balance: The Key to Well-being
Dr. Diala Saghbini discusses the significance of sports, the importanceof personal choice in activities, and the impact of breathing on well-being.She delves into the role of hormones, particularly cortisol, in mental healthand emphasizes the need to control stress and negative thoughts. The...
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episode 16 : • "Education starts from childhood." • "Respect them before you love them."
· Dr. Saghbini has over 20 years ofexperience as a physiotherapist and life coach. · teenage is a critical stage for identityformation in adolescents. · Parents must be aware of the emotionalstruggles their children face. · Effective communication can reduceconflicts between parents and children.…
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episode 15 : Freedom
Dr. Diala Saghbini explores the concepts of freedom, dependency, andpersonal empowerment. She emphasizes the importance of self-awareness inovercoming fear and control, and discusses the true meaning of freedom as aresponsibility. Additionally, she provides insights into conflict resolutionand...
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episode 14 :Personal Experiences and Spiritual Insights
Dr. Diala Saghbini explores the themes of self-presentation, justice, equality,support during illness, navigating grief, and reconciling with death. Sheemphasizes the importance of genuine support over obligatory actions, thenuances of fairness in relationships, and the spiritual insights gained...
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Episode 13 : The Importance of Emotional Expression in Children
Dr. Diala Saghbini discusses the critical aspects of parenting and childdevelopment, emphasizing the importance of emotional expression, independence,and learning from mistakes. She highlights the role of parents in shaping theirchildren's lives and the long-term impact of parenting on future...
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Episode 12 : Embracing Change for Success
Dr. Diala Saghbini discusses the philosophy of Kaizen, emphasizing theimportance of gradual change and personal growth. She explores the sciencebehind happiness, detailing the role of positive emotions and hormones. Thediscussion also covers the impact of stress, particularly cortisol, on…
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Episode 11 : Discovering Your True Self
Dr. DialaSaghbini explores the essential questions of self-identity, the importance ofovercoming obstacles, and the techniques for personal growth. She emphasizesthe significance of self-awareness, acceptance of one's past, and the need toembrace imperfection. Dr. Saghbini also discusses the...
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Episode 10 Breaking Free from Mental Constraints
Dr. Diala Saghbini discusses the importance of freeing oneself frommental constraints and societal expectations. She emphasizes the need forindividuals to recognize that they are not defined by their emotions orcircumstances. Dr. Saghbini advocates for empowering future generations byencouraging...
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Episode 9 : The Connection Between Feelings and Behavior
Dr. DialaSaghbini discusses the importance of understanding behavioral change throughthe lens of feelings and perception. She emphasizes the need to controlemotions to avoid negative consequences and highlights the significance ofawareness in making positive life changes. Takeaways · Behavior...
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EPISODE 8 : The Interconnectedness of Life and Nature
Dr. DialaSaghbini shares her insights on the interconnectedness of life, the importanceof understanding our relationship with nature, and the role of breathing inmaintaining health. She discusses the intelligence of animals compared tohumans, the structure and function of the brain, and…
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Episode 7 Embracing Self-Love for Personal Growth
Dr. DialaSaghbini emphasizes the importance of self-love, setting boundaries, andunderstanding emotional intelligence. She discusses how individuals oftensacrifice their own needs for others and the necessity of saying no to maintainpersonal well-being. The conversation also touches on the legacy...
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You are the doctor of your own life.
Dr. Diala Saghbini discusses the importance of personal boundaries, emotionalsupport, and self-help strategies. She emphasizes the need to protect oneselffrom negative influences while also being a source of light for others. Thediscussion includes reflections on personal growth, self-acceptance,...
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how to control your unconscious
Dr. Diala Saghbini discusses the importance ofcontrolling one's unconsciousness, especially during traumatic experiences. Sheemphasizes self-reliance and the ability to manage emotions in difficultsituations. Dr. Saghbini shares personal experiences that highlight the needfor individuals to be...
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how to control your unconscious . by Dr. diala Saghbini
Dr. Diala Saghbini discusses the importance ofcontrolling one's unconsciousness, especially during traumatic experiences. Sheemphasizes self-reliance and the ability to manage emotions in difficultsituations. Dr. Saghbini shares personal experiences that highlight the needfor individuals to be...
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Unlocking the Power of Soft Skills
Dr.Diala Saghbini emphasizes the critical role of soft skills in academia,highlighting how students often graduate without essential interpersonalskills. She discusses the importance of communication, body language, andunderstanding others' intentions. Dr. Saghbini also explores…
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Unlocking Child Growth
Dr. Diala Saghbini discusses thecritical aspects of child growth and development, emphasizing the importance ofunderstanding children's emotional needs and the impact of early experiences ontheir future behavior. She highlights the significance of the first seven yearsof a child's life, the...
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Unlocking the Power of Soft Skills
Dr.Diala Saghbini emphasizes the critical role of soft skills in academia,highlighting how students often graduate without essential interpersonalskills. She discusses the importance of communication, body language, andunderstanding others' intentions. Dr. Saghbini also explores…
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Unlocking Child Growth
Dr. Diala Saghbini discusses thecritical aspects of child growth and development, emphasizing the importance ofunderstanding children's emotional needs and the impact of early experiences ontheir future behavior. She highlights the significance of the first seven yearsof a child's life, the...
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BEM therapy for trauma . 18 March 2025 at 3.30 PM
join me live on facebook and u-tube on 18 march 2025 at 3.30 pm to talk about B.E.M. therapy for trauma through IABC channel . https://sites.google.com/view/diala-saghbini-rouhana/be-you-academy-courses https://www.youtube.com/@DialaSaghbini #lifecoach #icf#softskillstraining #onetoonesession#cbt...
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B.E.M. therapy post trauma with IABC
BEM THERAPY FOR TRAUMA
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• "Change starts with you." • "Courage is the important thing."
In this conversation, Dr. DialaSaghbini emphasizes the importance of self-worth, education, and parentalinfluence in shaping a child's development. She discusses how change beginswith the individual and the necessity of recognizing one's own value. Theconversation also highlights the role of...
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Intro to BE YOU ACADDEMY office
· Soft skills are essential for success beyond academic qualifications. · Self-support significantly impactsmental health treatment outcomes.
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resilience and soft skills
· Resilienceis a choice made by individuals post-conflict. · Softskills are essential for success beyond academic qualifications. · Self-supportsignificantly impacts mental health treatment outcomes. · Emotionalhealth is crucial for family dynamics and child development. · Innovativetherapies…
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Episode BUA 2.2025 your home of soft skills : Be You Academy.
your home of soft skills : Be You Academy. https://sites.google.com/view/diala-saghbini-rouhana/be-you-academy-courses your home of soft skills : Be You Academy. resilience, soft skills, family dynamics, trauma treatment, self-mastery, mental health, personal growth, emotional well-being, life...
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"The Be You Blueprint" (Empowering Minds, Enriching Lives)
“Welcome to The Be You Blueprint, the podcast that empowers you to master your mind, body, and emotions. I’m Dr. Diala Saghbini, a physiotherapist, mental health coach, and founder of Be You Academy. With over 20 years of experience and countless stories of transformation, I’m here to share...
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ABOUT THIS SHOW
I will share tips and tricks to help you navigate inside yourself and I will provide insights, motivation, expert guidance to ensure your success on how controlling your thoughts , deleting your negatives emotions, altering them to positives ones and go forward to be yourself.
HOSTED BY
Dr. Diala Saghbini
CATEGORIES
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Frequently Asked Questions
How many episodes does Don't afraid to be yourself have?
Don't afraid to be yourself currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Don't afraid to be yourself about?
I will share tips and tricks to help you navigate inside yourself and I will provide insights, motivation, expert guidance to ensure your success on how controlling your thoughts , deleting your negatives emotions, altering them to positives ones and go forward to be yourself.
How often does Don't afraid to be yourself release new episodes?
Don't afraid to be yourself has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Don't afraid to be yourself?
You can listen to Don't afraid to be yourself on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Don't afraid to be yourself?
Don't afraid to be yourself is created and hosted by Dr. Diala Saghbini.
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