PODCAST · health
Don't Skip Legs
by Legs.fit
Legs.fit is here to openly discuss the ins and outs of the fitness world. Let's talk about working out, life of a fitness instructor, mental health, and literally everything and anything.
Episodes
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OH HI.. AGAIN
i know, i know. it's been a year. let's catch up :)
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ARE WE BACK ?
HI HOMIES!!! holy crap. okay. here is the life update. see you soon! love for all of you <3
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BEING HARD ON YOURSELF
we need a little updated chat sesh
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THE OUTGROWTH
Being in your 20s you are going to feel that outgrowth feeling... let's talk about it!
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Q&A
We talk about life... you know the usual stuff!
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MARATHON TRAINING
I AM NOT AN EXPERT.. this is just everything I have learned and what I am doing to train for a marathon!
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HIGH INTO THE LOW
We are back with some therapy talk!
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I'M TURNING 25...
Let's chat about 25 things I've learned before I turned 25!!
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NEW YEAR, NEW US!
HAPPY NEW YEAR!!! Let's catch up and reflect on our 2023 as we bring in 2024!
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HOLIDAYS
Let's just have a little chit chat ❤️
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SEROTONIN BOOST
We all need that serotonin boost sooo let's talk about ways to naturally receive it!
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✨75 MEDIUM✨
Bye 75 HARD and HELLOOOOO 75 MEDIUM !!! Let's talk about my 75 day challenge I will be taking myself through!
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FITNESS GIRLIE GIFT GUIDE
The ultimate gift guide for fitness girlies.. running, lifting, and wellness!
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LOVE THE BODY YOU LIVE IN
We only get one body and that body is our home so let's love and take care of it. Also touching on the subject of the upcoming thanksgiving holiday and how we shouldn't fear and label that as a "bad" food day
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NYC MARATHON RECAP
Guys.. we did it.. we ran the new york city marathon !!! soooo now let's recap the whole experience !!
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DONE WITH THE DRINKS
Adventuring into my sober curiosity and ditching alcohol to benefit my physical and mental health
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SICK GIRL FALL
Alright we are entering the sick girl fall times.. it has already gotten to me :( so let's talk about what we need to do to make a full recovery so we can beat the cold and get back to thriving!
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BYE COMFORT ZONE
Let's send it and get comfortable being uncomfortable.
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GET TO KNOW OWEN MOY
Owen Moy is a big time content creator for the NFL, Bauer Hockey, and some other super cool people. I sat down with him to dive deep into his career that started at such a young age and chatted about his own personal workout journey as he prepares for the NYC Marathon!
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ADVICE FROM YOUR GYM SISTER PART 2
You guys asked for advice and your favorite gym sister (legs.fit) is here to give it all to you!
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100 REASONS TO STAY
September is suicide prevention month. So I want to share with you 100 reasons to stay here with me. Just know that I am proud of you and you are loved.
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WELLNESS GIRLIE
I went a little too feral one weekend and now I am becoming a "wellness girlie". Join me to go through the whole list of things I am starting to implement into my life!
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JULIELAWFIT X LEGS.FIT
Omg!! We have our first tiktok collaboration! Julielawfit joins me to talk about her social media career, being a student, and everything else going on in her life!
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SHROOM TALK
Brooke joins us today to talk about her recent 30 day shroom journey to figure out how to lower her anxiety and become more in tuned with herself.
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ANXIOUS TO SECURE
We are chatting about going from an anxious attachment style to a more secure style in friendships and relationships. It is a whole journey that takes some time to go through so let's take that jump into it!
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CHAT WITH CHRISSY
Let's chat with one of my good friends and amazing yoga instructor, Chrissy! She takes the hot seat while I ask her questions about how she started yoga, how she balances her own workout journey while also teaching, and a lot more fun stuff that you just have to listen to find out about!!
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COMING OFF THE BINGE
TW: binge eating... We are going to talk about the ugly cycle of binge eating and how we can try our best to come down from it
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LIFT LIGHT OR LIFT HEAVY?
Alright it is always the big question .... is it okay to lift lighter weights... do i have to lift heavy weights to be considered a muscle mommy... what should i be putting up in the gym?? So Let's sit down and chat about it all !!
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BALANCED HOT GIRL SUMMER
It is hot girl summer but let's make it balanced!!! We are working, working out, going out, making new friends, and spending time alone. So let's chat about how we are going to balance everything in order to make this the best hot girl summer yet !!
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WELCOME BACK
SEASON TWO IS HERE!!! I missed all of you and I am so HYPED to start off this new season with a bang!! Let's sit down and chit chat about all my life updates and lessons I have learned while being on this 7 week (unplanned) hiatus
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SELF LOVE
This is our time to heal, our time to fall in love with ourselves. Start dating yourself and loving you for you.
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GOING THROUGH CHANGE
Let's be real change is inevitable.. so I wanted to talk about how we can cope with the change while feeling the feels but also sticking with some normalcy
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CHAT WITH A COLLEGE COACH
I interviewed my college coach to get an insight on what coaches are looking for, how to help your mental health while being a college athlete and moreeeee
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DATING
Let's talk about relationships, dating, situationship, imaginationships
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THRIVE IN THE SUMMER TIME
Let's say GOODBYE to seasonal depression and start to heal our souls in the sun while making alone time for ourselves but making new friends and doing new activities. And with all these fun activities we are going to jump start that social media career!!!
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ROUTINE, MOTIVATION, CONSISTENCY.. all that good stuff
We are talking about finding that perfect routine that works into your schedule and your lifestyle that is going to set you up for success. You will find that drive for motivation, you will stay consistent, and find yourself feeling accomplished over everything you have done and are doing!!
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GET RID OF ITTTT
Let's talk about a couple of things and mindsets I think we should get rid of in the fitness world
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REALITY OF BIPOLAR
I want to dive deep into the reality of bipolar- everything the led up to my diagnosis and how I am healing and figuring out how to manage living with Bipolar.
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LIFE WITH AMELIA
Our guest, Amelia is sharing her life of a college student who balances studying for a nursing degree, running half marathons, and receiving her 200YTT.
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PERIOD.
This is for my gym girlies - we are chatting about working out through the phases of your menstrual cycle. Also, take a shot of water every time I say "period"
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LIVE LIFE
Feed your soul, find new adventures, take breaks, find a healthy and happy balanced lifestyle
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TALK IT OUT
Y'all asked questions and I am here to answer!! Let's talk about anything from making the gym a fun place to be to broke girl meals!
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PRE BURNOUT PHASE
Sometimes are bodies are trying to tell us to slow down and we don't listen but if we keep going it will just lead to a burn out. Right now I am in that weird pre burnout phase so lets chat about it and see what we can change to prevent going head on into the burn out.
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GYM CRUSH TALK
Ugh we all love seeing that attractive person in the gym ... but you know never saying anything to them. Let's dive deep into the topic of gym crushes
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THE DARKNESS OF FEBRUARY
In my opinion February is the darkest and gloomiest month and I wanted to think of ten things I can do in the month of Feb to beat the seasonal depression
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50/50: INSTRUCTOR AND GYM RAT
Finding the balance between being a fitness instructor and working out for yourself can be tricky. So let me share you some of my experiences and what is working for me!
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FEARS
Fears of eating leading up to special events and holidays. Let's get rid of that negative mindset. TW: Binge eating, restricting.
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ADVICE FROM YOUR GYM SISTER
Take the advice from your "wise" and "old" gym sister. We dive deep into motivation, gym anxiety, supporting friends, gym crushes and more!!
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2023
We are thriving all 2023!!! Let's talk about my goals for 2023 and how we are going to make this year ours!
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CATCH UP
Little catch up and Q&A
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Frequently Asked Questions
How many episodes does Don't Skip Legs have?
Don't Skip Legs currently has 59 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Don't Skip Legs about?
Legs.fit is here to openly discuss the ins and outs of the fitness world. Let's talk about working out, life of a fitness instructor, mental health, and literally everything and anything.
How often does Don't Skip Legs release new episodes?
Don't Skip Legs has 59 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Don't Skip Legs?
You can listen to Don't Skip Legs on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Don't Skip Legs?
Don't Skip Legs is created and hosted by Legs.fit.
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