PODCAST · health
Donuts&Deadlifts
by Lydia Harper
Welcome to Donuts & Deadlifts, I’m your host Lydia and here is where I talk about my experiences with diets, workout regimens, mental health and anything else related to health and fitness.
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6
It’s okay if your body doesn’t look the same as it did in high school
In this episode I go through my thoughts on having the same body now as in high school.
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5
My Go To Workout Clothing Brands
In this episode I run through all of my favorite workout clothing brands and some tips for finding new workout clothes.
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4
My first time bulking
This episode is all about the first time I bulked as a woman in the fitness industry!
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3
What my macros look like each week
In this Episode I go through what a week looks like for me as far as macros go. I share each meal I had for five days of the week as well as the macros and calories for that day.
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2
What even is a healthy diet?!?
In this episode of Donuts & Deadlifts I’ll be going through a little about my experience with eating a healthy diet as well as the meals I’m currently addicted to!
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1
Intro to Donuts and Deadlifts
Welcome to my first even podcast episode! This is an introduction into what I have experienced with my health’s and fitness journey.
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Frequently Asked Questions
How many episodes does Donuts&Deadlifts have?
Donuts&Deadlifts currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Donuts&Deadlifts about?
Welcome to Donuts & Deadlifts, I’m your host Lydia and here is where I talk about my experiences with diets, workout regimens, mental health and anything else related to health and fitness.
How often does Donuts&Deadlifts release new episodes?
Donuts&Deadlifts has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Donuts&Deadlifts?
You can listen to Donuts&Deadlifts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Donuts&Deadlifts?
Donuts&Deadlifts is created and hosted by Lydia Harper.
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