PODCAST · health
Dose of Mind
by Dan
Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, join the community and find your new favourite podcast! IG: @dancudes
Episodes
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#109: You're Your Own Worst Enemy - Be Your Hero
In this episode of Dose of Mind, we explore how you can be your own worst enemy by creating false narratives and falling into the trap of overthinking. If you’ve ever caught yourself spiraling over things that never even happened or doubting yourself because of made-up scenarios, this…
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#108: Let Them Walk
In this episode of Dose of Mind, we dig deep into how too many people are made to feel guilty when they are hurt asnof their feelings are "too much" or they are being a nuisance. You're not being a nuisance. You're feelings are valid. You're feelings are real. You are real. You're not being too...
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#107: How To Heal: It Is Not Pretty, But It Is Real
In today's episode it is all about how healing is not perfect or linear and it is always messy. There will be days you don't want to move forward and days that feel like you're stuck. There will be highs and lows but nothing you can't get through. This is an episode about moving forward…
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#106 - You Aren't Hard to Love: You Just Haven't Found Those Who Are Worth Having In Your Life
Today, we talk about a life lesson someone gave me literally two days ago.
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#105 - Why Control is an Illusion: Embrace the Unpredictability of Life
In this episode of Dose of Mind, it is all about letting go of the things we cannot control and letting life take us where it needs to take us. A reminder that everything happens for a reason and a reminder that you cannot control everything and trying to do so will only lead to frustration and...
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#104 - Why You Need to Stop Taking Everything Personally: Living In Your Own Thoughts Is Hurting You
In today's episode, I speak to the heart. I speak to those, like me, who take a lot to heart. Who are hurt because they take everything to heart which leads to overthinking and living inside your own thoughts for far too long.
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#103 - Juliana Ashrifeh on Becoming Your Best Self and Building Influence
In today's episode, I talk to the one and only Juliana Ashrifeh who has one of the fastest growing communities on Instagram right now. Her content is all about relatability, motivation, self-improvement and mindset. Juliana speaks about her past, how she got into being a fitness influencer, how…
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#102: The Power of Being Yourself: Why Losing People & Things Can Be Your Greatest Win
In today's episode of Dose of Mind, we speak on how being vulnerable can lead you to losing people and losing things and how this can actually be your greatest win and biggest blessing.
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#101 - Your Goals Do Not Care About Your Feelings
In today's episode of Dose of Mind, I speak on how your goals do not care about your mood and your feelings. Even if you do not want to, you have to do the things you know you need to do to achieve what you want to achieve.
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#100 - This Changed My Life and Will Change Yours Too
In today's episode, I speak about this one piece of advice based ona. quote I read recently. To be honest, I didn't even know what I wanted to say in today's show, but this was a lesson I wanted to share that will resonate with everyone. It is a lesson based off a quote that I think will really...
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#99 - It is your fault
In this episode of Dose of Mind, I am giving some tough love. I am speaking on how it is your fault. It is your choice. A lot of your lack of progress is not because of someone else. You are the one who ameks your own decisions. If you enjoy this podcast episode, please share it with someone else...
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#98 - Do you feel behind in life?
In today's episode of Dose of Mind, I speak to you about how you feeling behind in life is all in your head. We go over what to do if you feel like you are behind in life where all your friends are getting married and you're single or everyone else has bought a house and you haven't yet or maybe...
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#97 - My Friends Don't Like Me | Best Fitness Advice | Answering Hottest Reddit Questions
In today's episode, of Dose of Mind, I am reading more reddit questions from life advice to fitness! Questions include the best fitness advice ever received ,what are some skills everyone should have, and how to know if your friends like you or not.
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#96 - It Sucks, But Know Your Worth Please
In today's episode of Dose of Mind, I go over how you need to start seeing people for how they treat you rather than how you see them. It might mean distancing yourself and loving from afar, but it also means protecting your peace and knowing your worth. It sucks to walk away from people who…
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#95 - You're Trying Too Hard To Win Them Over
In today's episode of Dose of Mind, I go over how so many of us often try to change who we are and change our vibe to fit someone else's story of us. You try to win people over by changing everything about us to fit someone else's expectations. While winning someone over gives us instant...
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#94 - You Deserve Better
In today's episode of Dose of Mind, I speak about how when something does not work out for you, it does not mean you're being punished .it does not mean you aren't worthy of something special. it does not mean that no other door will open. When something does not work out for you, it simply means...
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#93 - Why Are You Spiralling Again?
In today's episode of Dose of Mind, I go over how to stop yourself from spiralling when it feels like you are drowning and your worried about everything!
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#92 - You Won't Get The Closure You Want
In this episode of Dose of Mind, I dive deep into your longing for closure and the hard truth that it won't come.
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#91 - Friendship Breakups Suck
In today's episode of Dose of Mind, we dive into the topic of friendship breakups. They suck, but they are also not hard to make sense of. If this resonates with you in any way, please rate this episode and share it with someone you think it will resonate with too!
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#90 - How to Oficially Forgive Yourself
In today's episode of Dose of Mind, we are talking about how to forgive yourself. How to forgive your mistakes. How to forgive yourself for letting that person back in when you deep down knew they would hurt you again. How to forgive yourself for giving someone the benefit of the doubt when all...
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#89 - They Walked Out of Your Life: 4 Things to Remember When They Leave
In today's episode, I go over four things to remember when someone chooses to step out of your life. Whether that be a breakup, rejection, or a falling out with friends, it sucks. It isn't fun. Remember these four things, however, to make it a bit easier to get through.
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#88 - You Don't Have To Go Through Life Alone
In today's episode of Dose of Mind, we touch on the mindset of not having to go through life alone. I know that is a lot of people's default, including my own. We get into these times where we disappear until we feel better. It doesn't make you weak, needy or any less of a man or person for…
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#87 - Tough Times Don't Last
In this episode of Dose of Mind, I dive into the concept of how tough times do not last, but tough people do. As hard as it is right now and maybe every day feels like a complete struggle, tough times do not last. I provide some insight on pushing through the tough time you're going through right...
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#86 - STOP DOING THIS: The Difference Between Perfectionism and Wanting More of Yourself
In today's episode of Dose of Mind, we look into the difference between perfectionism and feeling like you have always to be perfect, 100% and never make any mistakes, versus simply wanting the best for yourself every single day. There is a big difference between trying to be perfect and trying…
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#85 - Stop Being Someone's Maybe
In today's episode, I go over the common thing we all do which is settle for being someone's convenience. We settle for being someone's maybe. We always drop everything for everyone, but do those same people fill your cup? Stop being someone's "when I get to it". If this sounds like you, check…
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#84 - Life Advice on Reddit: Reading More Reddit Stories Part 4
In today's episode, I am reading more Reddit stories and giving more unfiltered advice. If someone is posting it, chances are you can relate in some way too!
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#83 - The Truth About Quitting
In this episode of Dose of Mind, we dive into the truth about quitting and what success actually means. Quitting serves you no purpose and you will absolutely regret it later down the line., We talk about how to redefine what your definition of success is, how to handle the inevitability of...
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#82 - My Unfiltered Life Advice: Reading Reddit Stories Part 3
In today's episode of Dose of Mind, I am reading more Reddit stories you can relate to of people needing life advice. Topics covered include how to stop caring what other people think, feeling like you have no friends, and being lost at 28! Thank you for checking out this episode of Dose of Mind!...
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#81 - Closure Is Overrated: How to Heal Without It
In today's episode, I go over how to move forward without closure. You won't get closure for everything and you're going to have to move on sometimes without it. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a review! It really helps the...
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#80 - Break The Cycle and Be Successful: How to Stop Breaking Promises to Yourself!
In today's episode, we discuss making and keeping promises to yourself. If you want to create and develop strong habits and create and develop a game plan where you are making progress towards your goals, you need to stop breaking the promises you make to yourself. You need to keep your word…
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#79 - How Toxic People Will Ruin Your Life (And What You Can Do About It)
In this episode of Dose of Mind, I speak on the topic of toxic people and how they can and will ruin your life if you let them. The worst people are the ones that we are always surrounded by but make us feel alone. I go over how to spot toxic people, how to identify them in your circle, and why…
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#78 - Giving My Advice: Reading More Reddit Stories You Will Relate To
In today's episode of Dose of Mind, I am reading more Reddit stories and giving my advice to them as they will also relate to you. Reading Reddit stories of people going through the same things we are all going through or have gone through can help us all relate and hopefully, you find help in my...
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#77 - Your Struggles, My Advice: Reading Reddit Stories and Providing Raw, Unfiltered Advice
In this episode of Dose of Mind, we dive into the world of Reddit to read real stories from people seeking life advice. I read through three different posts and provided thoughtful guidance and advice, offering support and insights that might just resonate with what you're going through. Chances...
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#76 - This Is Why You Feel Behind
In today's Dose of Mind, I dive deep into an amazing quote I saw the other day that resonated with me and that I know will resonate with you too and ultimately is the reason you're unhappy and feel behind. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share…
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#75 - 5 Hard Truths We Only Learn When It's Too Late
In today's episode, I go over 5 of the hardest truths we learn too late. Hopefully, if you listen to this episode, you can catch yourself before you have to learn these lessons the hard way. Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a...
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#74 - Talking Fitness, Mindset and Life Advice With Sam Kozun
I had the honour to have Sam Kozun on today's episode where we talk about fitness, Sam's social media growth, hardships, and life advice that Sam was given that has stuck with her for years. Sam provides a ton of insight into some of her struggles and hardships while also providing some self-care...
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#73 - The Ultimate Life Hack - Your Next Year Starts NOW!
In today's episode, I give some more tough love about improving your life. Quite literally, please do something about it. Start auditing your life and make the changes you don't want to but know you need to so that you can be where you want to be tomorrow, next week, next month, next year, etc....
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#72 - What Everyone Gets Wrong About Self-Worth
In today's episode, I discuss self-worth and what everyone gets wrong about it. If you want to develop self-worth and self-confidence and know what you deserve, this epsidoe is for you! Thank you for checking out this episode of Dose of Mind! If this resonates with you, share it and leave a…
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#71 - Just Give Up Already
If you're debating about giving up on your goals, then just do it already., if you're willing to throw away all the hard work, perseverance, growth and sacrifice you've been through to get where you are now because you haven't achieved your goals as fast as you thought you would or progress is…
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#70 - Mastering Life's Tough Lessons: Three Lessons that Suck to Learn
In today's episode, I go over three more lessons that suck to learn such as: 1. Choosing people that choose you 2. How the worst times offer the best lessons and build the most resiliency 3. Any relationship you have in your, life requires continuous effort regardless of how strong the bond is...
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#69 - Tough Love: Lessons We Would Rather Ignore
In today's episode, I go over 5 lessons that suck to learn, and we hate to hear, but they are nothing but true. They help shape us and they are required for growth in every aspect of our life. Ignoring them, and trying to avoid them does us no favours. Thank you for checking out this episode of...
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#68 - The Brutal Truths We All Avoid
In today's episode, I go over brutal truths we all avoid. They are ones that we hate to hear, but deep down know are true and are for our better good! Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in your...
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#67 - How To Heal
In today's episode, we are talking about healing, specifically what it means and how to heal in general. Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are that it will resonate with someone else in your life too. Share it with them and don't forget…
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#66 - You Can Either Be The Victim or Hero in Your Own Story
In today's episode, I go over the concept of how we can either be the victim or hero in our own story. We can perceive life and reality as the world against us or as the person who never gave up. I feel having a victim mindset is a habit to a lot of people including myself sometimes, so let's...
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#65 - 5 Things to STOP DOING RIGHT NOW To Be Happy
In today's episode, I go over 5 things I believe you need to stop doing if you want to be truly happy. Unconditionally happy. We are all guilty of them too which makes it all the better to talk about. Thank you for checking out this episode of Dose of Mind! If this resonates with you, chances are...
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#64 - 3 Hard Truths You Don’t Want To Hear
Some pills are hard to swallow. I get it. However, a lot of times, they are not only for our own good, but they end up being for the best. Here are three hard truths that suck to hear, but you should be grateful that are true. Thank you for checking out this episode of Dose of Mind! If this...
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#63 - What To Do When You Feel Like The World Is Against You
We have all been in slumps before. When it feels like nothing is working for us and the world is against us. We have all been there and we all go through phases when we are there. It happens to everybody even if they do not show it or if some hide it better than others. Today, I go over 5 things...
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#62 - Stop Forcing It: Control What You Can, Trust What You Can't
In today's episode, we dive deep into this idea of trying to force things that are not meant for us, simply because we want them. Stop trying to force things that are not meant for you. Control what you can and trust what you can't. At the end of the day, what is meant for you will come and what…
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#61 - The Battle Against a Lack of Motivation: Just Start!
Readiness is a decision, not a choice. In today's episode, I go over the biggest thief of joy in your life which is waiting to be ready and waiting to be motivated to start. The solution? Simply just do something. Just start. Just take the first step. You will get absolutely nowhere in your…
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#60 - A Blessing in Disguise: When Authenticity and Honesty Costs You
In this episode, we explore the idea of a blessing in disguise. When we lose someone or something as a result of being ourselves and choosing authenticity, vulnerability, and honesty, is it truly a loss? Though it may feel like one and now we have this void in our life to fill, is it a loss or…
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ABOUT THIS SHOW
Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode aims to boost your confidence, help you through stressful times, and have those deep conversations you need. This is your podcast for practical and actionable advice and relatable stories. Subscribe, join the community and find your new favourite podcast! IG: @dancudes
HOSTED BY
Dan
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Frequently Asked Questions
How many episodes does Dose of Mind have?
Dose of Mind currently has 81 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dose of Mind about?
Dose of Mind is a podcast for anyone seeking mental support, life advice, and fitness tips! My name is Dan, I am here to deliver empowering conversations on mental health, self-care, self-improvement and personal growth and development. In short, I am simply here to be your friend. Each episode...
How often does Dose of Mind release new episodes?
Dose of Mind has 81 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dose of Mind?
You can listen to Dose of Mind on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dose of Mind?
Dose of Mind is created and hosted by Dan.
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