All Episodes

#109: You're Your Own Worst Enemy - Be Your Hero

#108: Let Them Walk

#107: How To Heal: It Is Not Pretty, But It Is Real

#106 - You Aren't Hard to Love: You Just Haven't Found Those Who Are Worth Having In Your Life

#105 - Why Control is an Illusion: Embrace the Unpredictability of Life

#104 - Why You Need to Stop Taking Everything Personally: Living In Your Own Thoughts Is Hurting You

#103 - Juliana Ashrifeh on Becoming Your Best Self and Building Influence

#102: The Power of Being Yourself: Why Losing People & Things Can Be Your Greatest Win

#101 - Your Goals Do Not Care About Your Feelings

#100 - This Changed My Life and Will Change Yours Too

#99 - It is your fault

#98 - Do you feel behind in life?

#97 - My Friends Don't Like Me | Best Fitness Advice | Answering Hottest Reddit Questions

#96 - It Sucks, But Know Your Worth Please

#95 - You're Trying Too Hard To Win Them Over

#94 - You Deserve Better

#93 - Why Are You Spiralling Again?

#92 - You Won't Get The Closure You Want

#91 - Friendship Breakups Suck

#90 - How to Oficially Forgive Yourself

#89 - They Walked Out of Your Life: 4 Things to Remember When They Leave

#88 - You Don't Have To Go Through Life Alone

#87 - Tough Times Don't Last

#86 - STOP DOING THIS: The Difference Between Perfectionism and Wanting More of Yourself

#85 - Stop Being Someone's Maybe

#84 - Life Advice on Reddit: Reading More Reddit Stories Part 4

#83 - The Truth About Quitting

#82 - My Unfiltered Life Advice: Reading Reddit Stories Part 3

#81 - Closure Is Overrated: How to Heal Without It

#80 - Break The Cycle and Be Successful: How to Stop Breaking Promises to Yourself!

#79 - How Toxic People Will Ruin Your Life (And What You Can Do About It)

#78 - Giving My Advice: Reading More Reddit Stories You Will Relate To

#77 - Your Struggles, My Advice: Reading Reddit Stories and Providing Raw, Unfiltered Advice

#76 - This Is Why You Feel Behind

#75 - 5 Hard Truths We Only Learn When It's Too Late

#74 - Talking Fitness, Mindset and Life Advice With Sam Kozun

#73 - The Ultimate Life Hack - Your Next Year Starts NOW!

#72 - What Everyone Gets Wrong About Self-Worth

#71 - Just Give Up Already

#70 - Mastering Life's Tough Lessons: Three Lessons that Suck to Learn

#69 - Tough Love: Lessons We Would Rather Ignore

#68 - The Brutal Truths We All Avoid

#67 - How To Heal

#66 - You Can Either Be The Victim or Hero in Your Own Story

#65 - 5 Things to STOP DOING RIGHT NOW To Be Happy

#64 - 3 Hard Truths You Don’t Want To Hear

#63 - What To Do When You Feel Like The World Is Against You

#62 - Stop Forcing It: Control What You Can, Trust What You Can't

#61 - The Battle Against a Lack of Motivation: Just Start!

#60 - A Blessing in Disguise: When Authenticity and Honesty Costs You

#59 - Mastering The Art of Letting Go

#58 - 5 Hard Truths You Need To Hear To Be Happy Again

#57 - 5 Ways Modern Society Is Failing You

#56 - Stop Chasing Approval: This Is Why You Are Always Upset

#55 - Being Popular Is Overrated

#54 -The Ultimate Guide to Living Your Best Life: 3 Key Insights

#53 - Drinking Poison: Why It IS Time To Do Some Self-Reflection

#52 - It Is Okay To Feel Lost

#51- Focus On The Present: A Journey to Letting Go

#50 - Trusting Tomorrow: Watering The Seeds You Planted

#49 - Lost and Found: How to Rediscover Your Purpose In Life

#48 - Stop Settling for Less Than You Deserve

#47 - Say No: Breaking the Chains of People-Pleasing

#46 - Mastering the Art of Discipline with These 3 Tips

#45 - Speak Kindly to Yourself: Unveiling the Art of Positive Self-Talk

#44 - Not Every Plan Is Your Plan: Why It Is Okay For Things To Not Work Out

#43 - STOP Starting Over and Start Being Consistent

#42 - Beyond Comparable: How to Stop Comparison and Be Happy

#41 - Don’t Fall for These THREE MAJOR Fitness Myths: Mythbusting Your Way To Making New Year’s Resolutions

#40 - The Real Problem With Overthinking

#39 - Your Ultimate Guide to Boosting Confidence

#38 - Rise Above: Conquering Your Fear of Failure to Achieve Greatness in 2024!

#37 - Be Bold, Be You, Be Free: Navigating Life’s Journey with Integrity and Boundaries

#36 - 5 Things You Must Do To Level Up for 2024

#35 - No Pain, All Gain: A Guide to 5 Essential Do’s and Don’ts in Fitness

#34 - Unlock Your Best Life: 7 Toxic Habits to Drop ASAP!

#33 - Silencing Your Self Doubt: Challenging Your Thoughts

#32 - Breaking Habits: 3 More Things to Stop Doing to Finish 2023

#31 - Turning the Page: Learn to Leave Your Past Behind and Move Forward

#30 - The Power of Letting Go: How to Thrive When Someone Walks Away

#29 - Positive Comparison: The Path to Turning Envy into Inspiration

#28 - Why Are You Scared To Be Yourself

#27 - Excuses Don’t Make Progess

#26 - 5 Things To Stop Doing Immediately To Drastically Improve Your Life

#25 - Unlocking Success: Get Lucky By Putting In The Work

#24 - Get Faster Results: Three Things I Wish I knew Before Starting My Fitness Journey

#23 - Unapologetically You: Defying Others’ Opinions to Achieve Your Dreams

#22 - Beyond the To-Do List: The 5 Secrets Holding Back Your Goals

#21 - The Ultimate Guide To Not Giving Up On Yourself

Just A Thought: Maybe It Is For Your Own Good

The Truth About The Fitness Industry

You Had Questions, I Have Answers | Q&A

The Ultimate Top 10 Things To Do and Not To Do In The Gym!

Fitness Talk With Hampton (Hybrid Calisthenics)

7 Reasons You’re Not Seeing Results (And What To Do About It)

Walking Tall With Austin Hendrickson

Are You Lonely?

The Ultimate Guide To Changing Your Mindset to Improve Your Life: 3 Mindset Shifts You Need Immediately

Unwind The Mind: The Ultimate Guide to Overcome Overthinking and Thrive

Myth Busters: Unraveling 5 Fitness Myths That Need to Die