Dr. East Speaks

You can be the boss, the backbone, and the best friend… but what about being held too?In this heartfelt and much-needed episode, we’re diving into: 🤝 “How do I balance being strong and independent while still wanting a supportive relationship?” Newsflash: Needing support doesn’t cancel your strength. Let’s unpack that.😩 “What does self-care look like when you’re exhausted?” Sometimes it’s a spa day. Sometimes it’s saying no. Sometimes it’s finally resting without guilt. Either way, we’re redefining care on your terms.This one’s a warm hug for the high-functioning women who are ready to receive just as much as they give.🎧 Pour up and press play — let’s talk softness, strength, and soul-tending.👇 Where are you learning to soften while still standing strong? Drop it in the comments.✨ Vibe with me: Want help creating space for softness, support, and self-healing? Let’s talk. Book a session with me here 💻💕#WineAndWisdom #ThrowbackEpisode #StrongAndSoft #SelfCareIsSoulCare #DrEastSpeaks #SipReflectRepeat #IndependentButNotAlone

Sis, let’s get real. You’re showing up for everybody — but where do YOU fit on your own to-do list?In this transparent and validating episode, we’re exploring: 🫠 “How do I stop doing everything for everybody?” Because being the dependable one doesn’t mean being the drained one. Let’s talk about boundaries, burnout, and putting yourself back at the top of your priority list.🌀 “Is it normal to feel lost as an adult?” Spoiler alert: YES. You’re not behind. You’re just evolving — and it gets messy before it gets magical.This one’s a heart-check and a soft nudge back to you.🎧 Pour up and press play — we’re shedding the pressure and claiming peace.👇 Sound off in the comments: Where are YOU learning to draw the line or rediscover your direction?✨ Vibe with me: Ready to stop running on empty and find clarity again? Let’s work. Book a session with me here 🧠💕#WineAndWisdom #ThrowbackEpisode #BurnoutIsReal #FeelingLostIsNormal #BoundariesAndBalance #DrEastSpeaks #SipReflectRepeat #HealingIsMessy

✨ Season 3 Ep. 16 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

✨ Season 3 Ep. 14 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

✨ Season 3 Ep. 13 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

🍷✨ New Episode Alert! ✨🍷 Hey, Wine & Wisdom fam! 🥂 This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective. We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇 Tune in now and let’s grow, glow, and vibe! 🎙️💬 #WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #CheersToGrowth

🍷✨ New Episode Alert! ✨🍷 Hey, Wine & Wisdom fam! 🥂 This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective. We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇 Tune in now and let’s grow, glow, and vibe! 🎙️💬 #WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #CheersToGrowth

🍷✨ New Episode Alert! ✨🍷Hey, Wine & Wisdom fam! 🥂 This week’s episode is here, and it’s all about those conversations that make you go “hmm,” and leave you feeling empowered to tackle life with a fresh perspective.We’re bringing you thought-provoking questions, raw truths, and, of course, all the laughs. So grab your favorite glass of wine, pull up a cozy seat, and join us as we Sip, Savor & Elevate Our Minds together. 💡🍇Tune in now and let’s grow, glow, and vibe! 🎙️💬#WineAndWisdom #SipSavorElevate #RealTalkRealGrowth #ConversationsThatMatter #PourIntoYourself #WisdomWithWine #EmpoweredAndElevated #AuthenticVibesOnly #UnapologeticallyYou #CheersToGrowth

✨ Season 3 Ep. 7 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

✨ Season 3 Ep. 6 of Wine & Wisdom is here, and each episode is all about YOU!🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most.#WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

✨ Season 3 Ep. 5 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat #WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

🍷✨ Season 3 Ep3 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat#WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic#Empowerment #WomenEmpowerment #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

🍷✨ Season 3 Ep2 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat#WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

🍷✨ Season 3 Ep2 of Wine & Wisdom is here, and each episode is all about YOU! 🎙️ With my new Q&A format, I’m diving deep into your burning questions about life, relationships, personal growth, and everything in between—paired with a glass of wine, of course! 🍷 Get ready for candid topics, real advice, and the wisdom you’ve been craving. Tune in every 1st and 3rd Thursday for fresh insights and answers to the questions that matter most. #WineAndWisdom #PodcastSeason3 #QAFormat#WordsOfWisdom #WomenEmpowerment #SpreadPositivity #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

🍷✨ Exciting News! Season 3 of Wine & Wisdom is here, and we're shaking things up with a brand-new Q&A format!🎙️ Get ready for even more engaging topics, insightful advice, and of course, plenty of wisdom—paired perfectly with a glass of wine. 🍷 Have questions? I’m answering them all season long!Tune in and let's uncork the conversation. #WineAndWisdom #PodcastSeason3 #QAFormat#Empowerment #WomenEmpowerment #DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic

Hey Ladies!...New "Wine & Wisdom" EpisodeIt's time to SIP, SAVOR AND ELEVATE YOUR MINDLoved what you heard? Ready to Vibe with me?Send me an email [email protected] . I'd love to connect with you!!!

Loved what you heard? Ready to Vibe with me? Connect with me at [email protected] the word 👉THRIVE in the subject section and I will reach out directly to you!#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare #relationships #divorce #selflove #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment

SIGN-UP HERE👉 Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!

It's time to SIP, SAVOR AND ELEVATE YOUR MINDLoved what you heard? Ready to Vibe with me?SIGN-UP HERE Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!

Loved what you heard? Ready to Vibe with me?SIGN-UP HERE👉 Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!

💜💜Ready to Vibe with me?Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!

💜💜Ready to Vibe with me?Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!

Loved what you heard? Ready to Vibe with me?SIGN-UP HERE Click this link https://lnkd.in/eQiNaqZx to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!

It's time to SIP, SAVOR AND ELEVATEYOUR MIND🍷💜💜Ready to Vibe with me? Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare #relationships #divorce #selflove #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic #nextchapter

Loved what you heard? Ready to Vibe with me?SIGN-UP HERE Click this link https://lnkd.in/eQiNaqZx to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare

It's time to SIP, SAVOR AND ELEVATEYOUR MINDReady to Vibe with me?Click this link https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!#DrEastSPEAKS #thrivethroughdivorce #empowermentcoach #selfcare #relationships #divorce #selflove #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #unapologetic #nextchapter

I want to offer you an opportunity to jump on my Thrive Through Divorce Call…which is for every high achieving career woman who is struggling with navigating a divorce, break-up or separation. I don’t want you to simply survive life’s relationship challenges but Thrive Through Them!!Click this link👉 https://calendly.com/dreastspeaks/thrive-through-divorce to schedule your “Thrive Through Divorce” Call to rediscover the woman you truly are, own it, and embrace your newfound freedom!

It's time to SIP, SAVOR AND ELEVATEYOUR MIND Ready to Vibe with me?Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #podcast

🎆Hey Ladies!...New "Wine & Wisdom" Episode🍷It's time to SIP, SAVOR AND ELEVATE YOUR MIND 🧠Ready to Vibe with me?🚨Click this link https://calendly.com/dreastspeaks/ignite-your-power-callOn this call I will help you gain clarity on how to: 👉Banish self-doubt and unleash your full potential 👉Master the art of confident communication 👉Cultivate a success mindset that propels you forwardUntil then...receive these GEMS of Wisdom!

🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to Vibe with me?🚨Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset

It's time to SIP, SAVOR AND EVELVATE YOUR MIND Ready to Vibe with me? Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs.Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #PowerHouseWoman #lifecoach

🎆Hey Ladies!...New "Wine & Wisdom" Episode🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to Vibe with me?🚨Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #podcast

🎆Hey Ladies!...New "Wine & Wisdom" Episode🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to Vibe with me?🚨Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs. Until then...receive these GEMS of Wisdom!#DrEastSPEAKS #empowermentcoach #selfcare #positivevibes #PowerHouseWoman #lifecoach #motivationalspeaker #successmindset #mentalhealth #inspiration #empowerment #womanwarrior #badass #podcast

Wine & Wisdom: It's time to SIP, SAVOR AND EVELVATE YOUR MINDClick this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner. Get ready to receive these GEMS of Wisdom!

Wine & Wisdom: It's time to SIP, SAVOR AND EVELVATE YOUR MINDGrab your glass of wine ladies (juice works too!)Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner.Get ready to receive these GEMS of Wisdom!

🎆Hey Ladies!🍷It's time to SIP, SAVOR AND EVELVATE YOUR MIND 🧠Ready to connect with me beyond the podcast?..., then click this link https://calendly.com/dreastspeaks/ignite-your-power-call to schedule your “Ignite Your Power” Call to learn how to present and maintain professional authenticity.

Breaking the Barrier: How Women Are Conquering the Fear of Vulnerability Wine & Wisdom: It's time to SIP, SAVOR AND EVELVATE YOUR MIND Grab your glass of wine ladies (juice works too!) Click this link https://calendly.com/dreastspeaks/seen-and-be-heard-consult to schedule your “Seen and Be Heard” Consult and learn how to build your blueprint for identifying your wants and needs for powerful communication and connections with your partner. Get ready to receive these GEMS of Wisdom!

Good evening, ladies and welcome toWine & Wisdom: It's time to SIP, SAVOR AND ELEVATE YOUR MIND.Tonight we will explore how to celebrate our accomplishments and you'll be invited to a special call with me at the end.If this episode resonates with you click this link https://calendly.com/dreastspeaks/ignite-your-power-call to schedule your “Ignite Your Power” call.

Thank you for all your support during Season 1, it was great!See you in September for Season 2!!

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Listen as Dr. East provides timely tools and nuggets to get your mind right!

Listen as Dr. East provides timely tools and nuggets to get your mind right!

Listen as Dr. East provides timely tools and nuggets to get your mind right!

Listen as Dr. East provides timely tools and nuggets to get your mind right!

Listen as Dr. East provides timely tools and nuggets to get your mind right!

Listen as Dr. East provides timely tools and nuggets to get your mind right!

Listen as Dr. East provides timely tools and nuggets to get your mind right!