All Episodes
Dr. East Speaks — 64 episodes
Wine & Wisdom: “Strong But Tired: Support, Softness & Self-Care”
Wine & Wisdom: “The Giver’s Burnout + Feeling Lost in Adulthood”
Wine & Wisdom QA
Wine & Wisdom
Wine & Wisdom: Q&A
Wine & Wisdom Q&A
Wine & Wisdom Q&A
Wine & Wisdom: Why Celebrate the New Year?
Wine & Wisdom : Q&A
Wine & Wisdom: Q&A
Wine & Wisdom: Q & A
Wine & Wisdom: Q &A
S3 Ep.2 Wine & Wisdom Q & A
S3 Ep 2 Wine & Wisdom Q&A
S3 Ep1 Wine & Wisdom Q & A
The Way Things Were
Best Years Are Coming
Divorce: Anger Is A Thing
Living Together While Separated
Adjusting Your Motivation During Divorce
Loving On Yourself / Redefine Tradition
The Lingering Echo: Letting Go Of The Memeories
Emerging from Shadows: A Woman's Triumph Over a Toxic Relationship
Unsubscribing From Stereotypes
Fearful Liberation: Overcoming Relationship Chains
Unveiling the Burden of Self Blame In Women After Marriage's End
I Am Divorcing and I Am Thriving
Unlocking Intimacy: A Guide To Sexual Satisfaction and Fulfillment
Breaking the Chain of Comparison: Embracing Your Unique Journey
Transforming Self-Perception: Navigating Negative Body Image with Self-Compassion
Breaking the Chains of Perfectionism
Women's Journey to shattering feelings of Inadequacy.
How Successful Women Triumph over Catch-22 Situations
Daring to Love: Women Conquering Commitment Phobia and Embracing Lasting Relationships
Unlocking Self-Worth: Empowering Women to Find Validation Within Themselves
Embrace Your Uniqueness: How Women Are Breaking Free from the Comparison Trap
How women are conquering the fear of vulnerability
Undervalued Brilliance: Women Who Underestimate Their Remarkable Achievements
Season 1 Is A Wrap
Dress Your Part
Fear Is Your Friend
Stop Getting Upset At YOUR Deadlines
Eating Habits: Switch It Up
Stop Explaining Your Boundaries
Last Thought, Negative Thought?
We Are All Moms
No Diet Day
Understanding Stress Patterns
Making / Maintaining Connections
Don't Give Up What You Love
Determine Your Stress Level
Check Your Perspective
Change Your Environment
Take Inventory Of Your Time
Listen To Your Body
Self-ish is Selfcare
Take Time For Self Love
Focus On What You Love
Love You, Like You Love Others
You Are Already Awesome
Focus On What's Right
Your Words Have Power
Dealing w/ Daily Hassles
Be Intentional