PODCAST · education
Dr. Roxy’s Notes
by Roxana
My podcasts are about everything and nothing!
Episodes
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Having it all together
In this episode I discuss the irrational beliefs some of us carry about ourselves, and share Albert Ellis’s Rational Emotive Behavior Therapy.
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Anatomy of a Cry
In this episode, I delve into the reasons as to why we cry and why it’s good for us sometimes!
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Tri-synching
In this short episode, we will explore mind, heart, and tongue and how they need to be in synch!
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Forgetting
What if we reset our minds daily and forget everything we have done, learned, and experienced daily. In this episode I will share what happened to my mom, when she started forgetting. Don’t worry, it was not as bad as you may think!
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Modesty Vs. Humility
In this episode, I share my understanding and research on the difference between modesty and humility!
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Ass and Grass
This episode is about indecision, and the impact inaction can have on our lives!
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The Ocean
In this episode I compare mothers with the ocean.
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Focus
In this episode I shared how distractions and insecurities can work their way to our psyche and how keeping focused will alleviate that problem.
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True Freedom
Understanding what is true freedom in less than 3 minutes!
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ABOUT THIS SHOW
My podcasts are about everything and nothing!
HOSTED BY
Roxana
CATEGORIES
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