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Dr. Tracey Marks

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult

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  1. 1000

    Ep.1429 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks

  2. 999

    Ep.1427 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks

  3. 998

    Ep.1430 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks

  4. 997

    Ep.1426 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks

  5. 996

    Ep.1425 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks

  6. 995

    Ep.1424 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks

  7. 994

    Ep.1422 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks

  8. 993

    Ep.1428 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks

  9. 992

    Ep.1423 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks

  10. 991

    Ep.1421 ~ What is Existential Anxiety- ~ Dr. Tracey Marks

  11. 990

    Ep.1413 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks

  12. 989

    Ep.1417 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks

  13. 988

    Ep.1419 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks

  14. 987

    Ep.1420 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks

  15. 986

    Ep.1416 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks

  16. 985

    Ep.1418 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks

  17. 984

    Ep.1412 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks

  18. 983

    Ep.1415 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks

  19. 982

    Ep.1414 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks

  20. 981

    Ep.1411 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks

  21. 980

    Ep.1407 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FREE HELP ~ Dr. Tracey Marks

  22. 979

    Ep.1410 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks

  23. 978

    Ep.1406 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks

  24. 977

    Ep.1405 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks

  25. 976

    Ep.1409 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks

  26. 975

    Ep.1408 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks

  27. 974

    Ep.1404 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks

  28. 973

    Ep.1401 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks

  29. 972

    Ep.1403 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks

  30. 971

    Ep.1402 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks

  31. 970

    Ep.1394 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks

  32. 969

    Ep.1393 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks

  33. 968

    Ep.1399 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks

  34. 967

    Ep.1400 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks

  35. 966

    Ep.1395 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks

  36. 965

    Ep.1396 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks

  37. 964

    Ep.1391 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks

  38. 963

    Ep.1397 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks

  39. 962

    Ep.1398 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks

  40. 961

    Ep.1392 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks

  41. 960

    Ep.1388 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks

  42. 959

    Ep.1389 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks

  43. 958

    Ep.1390 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks

  44. 957

    Ep.1387 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks

  45. 956

    Ep.1383 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks

  46. 955

    Ep.1384 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks

  47. 954

    Ep.1385 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks

  48. 953

    Ep.1386 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks

  49. 952

    Ep.1381 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks

  50. 951

    Ep.1382 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks

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ABOUT THIS SHOW

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Find playlists on depression, anxiety, bipolar disorder, and more! Save them to your library to stay updated. Disclaimer: All information provided on this channel is for educational purposes only and is not intended to be a substitute for professional medical advice. If you have concerns about your mental health, please consult

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Dr. Tracey Marks

Frequently Asked Questions

How many episodes does Dr. Tracey Marks have?

Dr. Tracey Marks currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Dr. Tracey Marks about?

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to...

How often does Dr. Tracey Marks release new episodes?

Dr. Tracey Marks has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Dr. Tracey Marks?

You can listen to Dr. Tracey Marks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Dr. Tracey Marks?

Dr. Tracey Marks is created and hosted by Dr. Tracey Marks.
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