All Episodes

Ep.1429 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks

Ep.1427 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks

Ep.1430 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks

Ep.1426 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks

Ep.1425 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks

Ep.1424 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks

Ep.1422 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks

Ep.1428 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks

Ep.1423 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks

Ep.1421 ~ What is Existential Anxiety- ~ Dr. Tracey Marks

Ep.1413 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks

Ep.1417 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks

Ep.1419 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks

Ep.1420 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks

Ep.1416 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks

Ep.1418 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks

Ep.1412 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks

Ep.1415 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks

Ep.1414 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks

Ep.1411 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks

Ep.1407 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FREE HELP ~ Dr. Tracey Marks

Ep.1410 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks

Ep.1406 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks

Ep.1405 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks

Ep.1409 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks

Ep.1408 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks

Ep.1404 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks

Ep.1401 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks

Ep.1403 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks

Ep.1402 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks

Ep.1394 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks

Ep.1393 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks

Ep.1399 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks

Ep.1400 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks

Ep.1395 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks

Ep.1396 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks

Ep.1391 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks

Ep.1397 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks

Ep.1398 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks

Ep.1392 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks

Ep.1388 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks

Ep.1389 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks

Ep.1390 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks

Ep.1387 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks

Ep.1383 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks

Ep.1384 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks

Ep.1385 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks

Ep.1386 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks

Ep.1381 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks

Ep.1382 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks

Ep.1375 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks

Ep.1378 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks

Ep.1374 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks

Ep.1376 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks

Ep.1377 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks

Ep.1371 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks

Ep.1379 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Marks

Ep.1372 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks

Ep.1373 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks

Ep.1380 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks

Ep.1370 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks

Ep.1369 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks

Ep.1368 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks

Ep.1367 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks

Ep.1366 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks

Ep.1365 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks

Ep.1364 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks

Ep.1363 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks

Ep.1362 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks

Ep.1361 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks

Ep.1354 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks

Ep.1355 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks

Ep.1352 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks

Ep.1353 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks

Ep.1358 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks

Ep.1360 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks

Ep.1357 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks

Ep.1356 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks

Ep.1359 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks

Ep.1351 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks

Ep.1350 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks

Ep.1348 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks

Ep.1342 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks

Ep.1346 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks

Ep.1347 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks

Ep.1343 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks

Ep.1345 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks

Ep.1349 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks

Ep.1344 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks

Ep.1341 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks

Ep.1336 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks

Ep.1340 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks

Ep.1338 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks

Ep.1334 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks

Ep.1339 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks

Ep.1335 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks

Ep.1331 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks

Ep.1337 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks

Ep.1333 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks

Ep.1332 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks