All Episodes

Ep.1429 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks

Ep.1427 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks

Ep.1430 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks

Ep.1426 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks

Ep.1425 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks

Ep.1424 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks

Ep.1422 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks

Ep.1428 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks

Ep.1423 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks

Ep.1421 ~ What is Existential Anxiety- ~ Dr. Tracey Marks

Ep.1413 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks

Ep.1417 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks

Ep.1419 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks

Ep.1420 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks

Ep.1416 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks

Ep.1418 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks

Ep.1412 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks

Ep.1415 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks

Ep.1414 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks

Ep.1411 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks

Ep.1407 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FREE HELP ~ Dr. Tracey Marks

Ep.1410 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks

Ep.1406 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks

Ep.1405 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks

Ep.1409 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks

Ep.1408 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks

Ep.1404 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks

Ep.1401 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks

Ep.1403 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks

Ep.1402 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks

Ep.1394 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks

Ep.1393 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks

Ep.1399 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks

Ep.1400 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks

Ep.1395 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks

Ep.1396 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks

Ep.1391 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks

Ep.1397 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks

Ep.1398 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks

Ep.1392 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks

Ep.1388 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks

Ep.1389 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks

Ep.1390 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks

Ep.1387 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks

Ep.1383 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks

Ep.1384 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks

Ep.1385 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks

Ep.1386 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks

Ep.1381 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks

Ep.1382 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks

Ep.1375 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks

Ep.1378 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks

Ep.1374 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks

Ep.1376 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks

Ep.1377 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks

Ep.1371 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks

Ep.1379 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Marks

Ep.1372 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks

Ep.1373 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks

Ep.1380 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks

Ep.1370 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks

Ep.1369 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks

Ep.1368 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks

Ep.1367 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks

Ep.1366 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks

Ep.1365 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks

Ep.1364 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks

Ep.1363 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks

Ep.1362 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks

Ep.1361 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks

Ep.1354 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks

Ep.1355 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks

Ep.1352 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks

Ep.1353 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks

Ep.1358 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks

Ep.1360 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks

Ep.1357 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks

Ep.1356 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks

Ep.1359 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks

Ep.1351 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks

Ep.1350 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks

Ep.1348 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks

Ep.1342 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks

Ep.1346 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks

Ep.1347 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks

Ep.1343 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks

Ep.1345 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks

Ep.1349 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks

Ep.1344 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks

Ep.1341 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks

Ep.1336 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks

Ep.1340 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks

Ep.1338 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks

Ep.1334 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks

Ep.1339 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks

Ep.1335 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks

Ep.1331 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks

Ep.1337 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks

Ep.1333 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks

Ep.1332 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks

Ep.1328 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks

Ep.1330 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks

Ep.1329 ~ How To Stop Overthinking ~ Dr. Tracey Marks

Ep.1325 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks

Ep.1326 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks

Ep.1323 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks

Ep.1322 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks

Ep.1327 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks

Ep.1324 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks

Ep.1321 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks

Ep.1320 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks

Ep.1319 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks

Ep.1318 ~ How To Recover From Betrayal ~ Dr. Tracey Marks

Ep.1317 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks

Ep.1316 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks

Ep.1315 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks

Ep.1314 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks

Ep. 1313 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks

Ep. 1312 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks

Ep. 1311 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks

Ep. 1306 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks

Ep. 1307 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks

Ep. 1308 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks

Ep. 1310 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks

Ep. 1303 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks

Ep. 1309 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks

Ep. 1304 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks

Ep. 1302 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks

Ep. 1301 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks

Ep. 1305 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks

Ep. 1296 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks

Ep. 1299 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks

Ep. 1297 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks

Ep. 1295 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks

Ep. 1300 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks

Ep. 1298 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks

Ep. 1294 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks

Ep. 1292 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks

Ep. 1293 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks

Ep. 1291 ~ CBD For Anxiety- ~ Dr. Tracey Marks

Ep. 1281 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks

Ep. 1289 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks

Ep. 1286 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks

Ep. 1285 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks

Ep. 1290 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks

Ep. 1288 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks

Ep. 1287 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1282 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks

Ep. 1284 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks

Ep. 1283 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks

Ep. 1280 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks

Ep. 1279 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions Answered ~ Dr. Tracey Marks

Ep. 1278 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It Matters ~ Dr. Tracey Marks

Ep. 1277 ~ How This Treatment For Borderline Personality Disorder Improves Empathy ~ Dr. Tracey Marks

Ep. 1276 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks

Ep. 1275 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tracey Marks

Ep. 1274 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey Marks

Ep. 1273 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks

Ep. 1272 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~ Dr. Tracey Marks

Ep. 1271 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks

Ep. 1264 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks

Ep. 1269 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr. Tracey Marks

Ep. 1268 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks

Ep. 1263 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks

Ep. 1266 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Marks

Ep. 1267 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks

Ep. 1265 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks

Ep. 1270 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks

Ep. 1262 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr. Tracey Marks

Ep. 1261 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tracey Marks

Ep. 1258 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks

Ep. 1254 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks

Ep. 1259 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr. Tracey Marks

Ep. 1256 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Marks

Ep. 1260 ~ Understanding Dissociative Identity Disorder aka Multiple Personality Disorder ~ Dr. Tracey Marks

Ep. 1257 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks

Ep. 1255 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Tracey Marks

Ep. 1253 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1252 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Marks

Ep. 1251 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Marks

Ep. 1250 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~ Dr. Tracey Marks

Ep. 1249 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1247 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks

Ep. 1246 ~ What is Anxious Depression- ~ Dr. Tracey Marks

Ep. 1248 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks

Ep. 1243 ~ Why You Spend Time On Things You Don't Care About ~ Dr. Tracey Marks

Ep. 1244 ~ How Depression and Pain Are Connected ~ Dr. Tracey Marks

Ep. 1245 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks

Ep. 1242 ~ Maladaptive Daydreaming vs Mind wandering How To Tell the Difference ~ Dr. Tracey Marks

Ep. 1241 ~ Schizotypal Personality Is It The Beginning of Schizophrenia- ~ Dr. Tracey Marks

Ep. 1240 ~ Psychedelics - Heres Where We Are ~ Dr. Tracey Marks

Ep. 1239 ~ Deja vu and Delusional Misidentification How Do These Happen- ~ Dr. Tracey Marks

Ep. 1238 ~ 4 Signs Your Schizophrenia May Be Treatment Resistant ~ Dr. Tracey Marks

Ep. 1237 ~ 5 Signs Youre NOT Psychologically Flexible ~ Dr. Tracey Marks

Ep. 1236 ~ Why Do Antidepressants Take So Long To Work- ~ Dr. Tracey Marks

Ep. 1234 ~ The Insecurity of Dependent Personality Disorder ~ Dr. Tracey Marks

Ep. 1235 ~ What is Conversion Disorder - Anxiety Out Of Control- ~ Dr. Tracey Marks

Ep. 1233 ~ What is Akathisa- An Uncomfortable Medication Side Effect ~ Dr. Tracey Marks

Ep. 1232 ~ Is Anyone Normal- ~ Dr. Tracey Marks

Ep. 1231 ~ BetterHelp Review- An In Depth Look ~ Dr. Tracey Marks

Ep. 1230 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Marks

Ep. 1229 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks

Ep. 1228 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks

Ep. 1227 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks

Ep. 1226 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Marks

Ep. 1225 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. Tracey Marks

Ep. 1224 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks

Ep. 1222 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks

Ep. 1221 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks

Ep. 1223 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey Marks

Ep. 1220 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks

Ep. 1213 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks

Ep. 1215 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey Marks

Ep. 1218 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Marks

Ep. 1219 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks

Ep. 1212 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Works ~ Dr. Tracey Marks

Ep. 1214 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tracey Marks

Ep. 1211 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey Marks

Ep. 1217 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks

Ep. 1216 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks

Ep. 1210 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks

Ep. 1208 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Marks

Ep. 1207 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks

Ep. 1206 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks

Ep. 1203 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks

Ep. 1209 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Marks

Ep. 1202 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks

Ep. 1204 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks

Ep. 1205 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks

Ep. 1201 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks

Ep. 1200 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks

Ep. 1199 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks

Ep. 1197 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks

Ep. 1198 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks

Ep. 1196 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks

Ep. 1195 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks

Ep. 1194 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks

Ep. 1193 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks

Ep. 1191 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks

Ep. 1192 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks

Ep. 1190 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1189 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks

Ep. 1188 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks

Ep. 1187 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks

Ep. 1186 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks

Ep. 1184 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks

Ep. 1183 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks

Ep. 1185 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks

Ep. 1182 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks

Ep. 1181 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks

Ep. 1180 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks

Ep. 1173 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks

Ep. 1178 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks

Ep. 1174 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks

Ep. 1176 ~ What is Existential Anxiety- ~ Dr. Tracey Marks

Ep. 1175 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks

Ep. 1179 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks

Ep. 1177 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks

Ep. 1171 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks

Ep. 1172 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks

Ep. 1161 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks

Ep. 1163 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks

Ep. 1166 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks

Ep. 1167 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks

Ep. 1169 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks

Ep. 1164 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks

Ep. 1170 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks

Ep. 1168 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks

Ep. 1165 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks

Ep. 1160 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks

Ep. 1159 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks

Ep. 1158 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks

Ep. 1157 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks

Ep. 1156 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks

Ep. 1155 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks

Ep. 1154 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks

Ep. 1153 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1152 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks

Ep. 1151 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks

Ep. 1150 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks

Ep. 1143 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks

Ep. 1148 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks

Ep. 1149 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks

Ep. 1144 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks

Ep. 1146 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks

Ep. 1147 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks

Ep. 1141 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks

Ep. 1142 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks

Ep. 1145 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks

Ep. 1140 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks

Ep. 1139 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks

Ep. 1138 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks

Ep. 1137 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks

Ep. 1136 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks

Ep. 1135 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks

Ep. 1134 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Marks

Ep. 1133 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks

Ep. 1132 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks

Ep. 1131 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks

Ep. 1130 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks

Ep. 1129 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks

Ep. 1128 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks

Ep. 1127 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks

Ep. 1126 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks

Ep. 1125 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks

Ep. 1124 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks

Ep. 1123 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks

Ep. 1122 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks

Ep. 1121 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks

Ep. 1120 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks

Ep. 1119 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks

Ep. 1118 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks

Ep. 1117 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks

Ep. 1116 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks

Ep. 1115 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks

Ep. 1114 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks

Ep. 1113 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks

Ep. 1112 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks

Ep. 1111 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks

Ep. 1110 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks

Ep. 1109 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks

Ep. 1108 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks

Ep. 1107 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks

Ep. 1106 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks

Ep. 1105 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks

Ep. 1104 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks

Ep. 1103 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks

Ep. 1102 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks

Ep. 1101 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks

Ep. 1100 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks

Ep. 1099 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks

Ep. 1098 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks

Ep. 1097 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks

Ep. 1096 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks

Ep. 1095 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks

Ep. 1094 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks

Ep. 1093 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks

Ep. 1092 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks

Ep. 1091 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks

Ep. 1090 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks

Ep. 1089 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks

Ep. 1088 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks

Ep. 1087 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks

Ep. 1086 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks

Ep. 1085 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks

Ep. 1084 ~ How To Stop Overthinking ~ Dr. Tracey Marks

Ep. 1083 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks

Ep. 1082 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks

Ep. 1081 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks

Ep. 1080 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks

Ep. 1079 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks

Ep. 1078 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks

Ep. 1077 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks

Ep. 1076 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks

Ep. 1075 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks

Ep. 1074 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks

Ep. 1073 ~ How To Recover From Betrayal ~ Dr. Tracey Marks

Ep. 1072 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks

Ep. 1071 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks

Ep. 1070 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks

Ep. 1069 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks

Ep.1068 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks

Ep.1067 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks

Ep.1066 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks

Ep.1065 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks

Ep.1064 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks

Ep.1063 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks

Ep.1062 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks

Ep.1061 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks

Ep.1060 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks

Ep.1059 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks

Ep.1058 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks

Ep.1057 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks

Ep.1056 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks

Ep.1055 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks

Ep.1054 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks

Ep.1053 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks

Ep.1052 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks

Ep.1051 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks

Ep.1050 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks

Ep.1049 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks

Ep.1048 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks

Ep.1047 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks

Ep.1046 ~ CBD For Anxiety- ~ Dr. Tracey Marks

Ep.1045 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks

Ep.1044 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks

Ep.1043 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks

Ep.1042 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks

Ep.1041 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks

Ep.1040 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks

Ep.1039 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks

Ep.1038 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks

Ep.1037 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks

Ep.1036 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks

Ep.1035 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks

Ep.1034 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions Answered ~ Dr. Tracey Marks

Ep.1033 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It Matters ~ Dr. Tracey Marks

Ep.1032 ~ How This Treatment For Borderline Personality Disorder Improves Empathy ~ Dr. Tracey Marks

Ep.1031 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks

Ep.1030 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tracey Marks

Ep.1029 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey Marks

Ep.1028 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks

Ep.1027 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~ Dr. Tracey Marks

Ep.1026 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks

Ep.1025 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks

Ep.1024 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr. Tracey Marks

Ep.1023 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks

Ep.1022 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks

Ep.1021 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Marks

Ep.1020 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks

Ep.1019 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks

Ep.1018 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks

Ep.1017 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr. Tracey Marks

Ep.1016 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tracey Marks

Ep.1015 ~ Understanding Dissociative Identity Disorder aka Multiple Personality Disorder ~ Dr. Tracey Marks

Ep.1014 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr. Tracey Marks

Ep.1013 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks

Ep.1012 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks

Ep.1011 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Marks

Ep.1010 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Tracey Marks

Ep.1009 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks

Ep.1008 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr. Tracey Marks

Ep.1007 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Marks

Ep.1006 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Marks

Ep.1005 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~ Dr. Tracey Marks

Ep.1004 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks

Ep.1003 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks

Ep.1002 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks

Ep.1001 ~ What is Anxious Depression- ~ Dr. Tracey Marks

Ep.1000 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks

Ep.999 ~ How Depression and Pain Are Connected ~ Dr. Tracey Marks

Ep.998 ~ Why You Spend Time On Things You Don't Care About ~ Dr. Tracey Marks

Ep.996 ~ Maladaptive Daydreaming vs Mind wandering How To Tell the Difference ~ Dr. Tracey Marks

Ep.995 ~ Schizotypal Personality Is It The Beginning of Schizophrenia- ~ Dr. Tracey Marks

Ep.994 ~ Psychedelics - Heres Where We Are ~ Dr. Tracey Marks

Ep.993 ~ Deja vu and Delusional Misidentification How Do These Happen- ~ Dr. Tracey Marks

Ep.992 ~ 4 Signs Your Schizophrenia May Be Treatment Resistant ~ Dr. Tracey Marks

Ep.989 ~ 5 Signs Youre NOT Psychologically Flexible ~ Dr. Tracey Marks

Ep.988 ~ Why Do Antidepressants Take So Long To Work- ~ Dr. Tracey Marks

Ep.987 ~ What is Conversion Disorder - Anxiety Out Of Control- ~ Dr. Tracey Marks

Ep.986 ~ The Insecurity of Dependent Personality Disorder ~ Dr. Tracey Marks

Ep.985 ~ What is Akathisa- An Uncomfortable Medication Side Effect ~ Dr. Tracey Marks

Ep.984 ~ Is Anyone Normal- ~ Dr. Tracey Marks

Ep.983 ~ BetterHelp Review- An In Depth Look ~ Dr. Tracey Marks

Ep.982 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Marks

Ep.981 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks

Ep.980 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks

Ep.979 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks

Ep.978 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Marks

Ep.976 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. Tracey Marks

Ep.975 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks

Ep.974 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey Marks

Ep.973 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks

Ep.972 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks

Ep.971 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks

Ep.970 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks

Ep.969 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Marks

Ep.968 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks

Ep.967 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks

Ep.966 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey Marks

Ep.964 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tracey Marks

Ep.963 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks

Ep.962 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Works ~ Dr. Tracey Marks

Ep.961 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey Marks

Ep.959 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks

Ep.958 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Marks

Ep.957 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Marks

Ep.956 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks

Ep.955 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks

Ep.954 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks

Ep.953 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks

Ep.952 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks

Ep.950 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks

Ep.949 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks

Ep.948 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks

Ep.947 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks

Ep.946 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks

Ep.945 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks

Ep.943 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks

Ep.942 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks

Ep.941 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks

Ep.940 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks

Ep.939 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks

Ep.938 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks

Ep.937 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks

Ep.936 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks

Ep.935 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks

Ep.934 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks

Ep.933 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks

Ep.932 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks

Ep.931 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks

Ep.930 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks

Ep.929 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks

Ep.928 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks

Ep.927 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks

Ep.926 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks

Ep.925 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks

Ep.924 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks

Ep.923 ~ What is Existential Anxiety- ~ Dr. Tracey Marks

Ep.922 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks

Ep.921 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks

Ep.920 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks

Ep.919 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks

Ep.918 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks

Ep.917 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks

Ep.916 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks

Ep.915 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks

Ep.914 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks

Ep.913 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks

Ep.912 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks

Ep.911 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks

Ep.910 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks

Ep.909 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FREE HELP ~ Dr. Tracey Marks

Ep.908 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks

Ep.907 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks

Ep.906 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks

Ep.905 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks

Ep.904 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks

Ep.903 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks

Ep.902 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks

Ep.901 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks

Ep.900 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks

Ep.899 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks

Ep.898 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks

Ep.897 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks

Ep.896 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks

Ep.895 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks

Ep.894 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks

Ep.893 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks

Ep.892 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks

Ep.891 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks

Ep.890 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks

Ep.889 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks

Ep.888 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks

Ep.887 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks

Ep.886 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks

Ep.885 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks

Ep.884 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks

Ep.883 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks

Ep.882 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks

Ep.881 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Marks

Ep.880 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks

Ep.879 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks

Ep.878 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks

Ep.877 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks

Ep.876 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks

Ep.875 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks

Ep.873 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks

Ep.872 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks

Ep.871 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks

Ep.870 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks

Ep.869 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks

Ep.868 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks

Ep.867 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks

Ep.866 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks

Ep.865 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks

Ep.864 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks

Ep.863 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks

Ep.862 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks

Ep.860 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks

Ep.859 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks

Ep.858 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks

Ep.857 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks

Ep.855 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks

Ep.854 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks

Ep.853 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks

Ep.852 ~ Are you Projecting- How It Harms Your Relationships ~ Dr. Tracey Marks

Ep.851 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks

Ep.850 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks

Ep.849 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks

Ep.848 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks

Ep.847 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks

Ep.846 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks

Ep.845 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks

Ep.844 ~ How One Workout Can Improve Focus for the ADHD Brain ~ Dr. Tracey Marks

Ep.843 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks

Ep.842 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks

Ep.841 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks

Ep.840 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks

Ep.839 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks

Ep.838 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks

Ep.837 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks

Ep.836 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks

Ep.835 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks

Ep.834 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks

Ep.833 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks

Ep.832 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks

Ep.831 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks

Ep.830 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks

Ep.829 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks

Ep.828 ~ How To Stop Overthinking ~ Dr. Tracey Marks

Ep.827 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks

Ep.826 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks

Ep.825 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks

Ep.824 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks

Ep.823 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks

Ep.822 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks

Ep.821 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks

Ep.820 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks

Ep.819 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks

Ep.818 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks

Ep.817 ~ How To Recover From Betrayal ~ Dr. Tracey Marks

Ep.816 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks

Ep.815 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks

Ep.814 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks

Ep.813 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks

Ep.812 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks

Ep.811 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks

Ep.810 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks

Ep.809 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks

Ep.808 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks

Ep.807 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks

Ep.806 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks

Ep.805 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks

Ep.804 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks

Ep.803 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks

Ep.802 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks

Ep.801 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks

Ep.800 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks

Ep.799 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks

Ep.798 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks

Ep.797 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks

Ep.796 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks

Ep.795 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks

Ep.794 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks

Ep.793 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks

Ep.792 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks

Ep.791 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks

Ep.790 ~ CBD For Anxiety- ~ Dr. Tracey Marks

Ep.789 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks

Ep.788 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks

Ep.787 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks

Ep.786 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks

Ep.785 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks

Ep.784 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks

Ep.783 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks

Ep.782 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks

Ep.781 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks

Ep.780 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks

Ep.779 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks

Ep.778 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions Answered ~ Dr. Tracey Marks

Ep.777 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It Matters ~ Dr. Tracey Marks

Ep.776 ~ How This Treatment For Borderline Personality Disorder Improves Empathy ~ Dr. Tracey Marks

Ep.775 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks

Ep.774 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tracey Marks

Ep.773 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey Marks

Ep.772 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks

Ep.771 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~ Dr. Tracey Marks

Ep.770 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks

Ep.769 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks

Ep.768 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr. Tracey Marks

Ep.767 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks

Ep.766 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks

Ep.765 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Marks

Ep.764 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks

Ep.763 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks

Ep.762 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks

Ep.761 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr. Tracey Marks

Ep.760 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tracey Marks

Ep.759 ~ Understanding Dissociative Identity Disorder aka Multiple Personality Disorder ~ Dr. Tracey Marks

Ep.758 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr. Tracey Marks

Ep.757 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks

Ep.756 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks

Ep.755 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Marks

Ep.754 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Tracey Marks

Ep.753 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks

Ep.752 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr. Tracey Marks

Ep.751 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Marks

Ep.750 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Marks

Ep.749 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~ Dr. Tracey Marks

Ep.748 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks

Ep.747 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks

Ep.746 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks

Ep.745 ~ What is Anxious Depression- ~ Dr. Tracey Marks

Ep.744 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks

Ep.743 ~ How Depression and Pain Are Connected ~ Dr. Tracey Marks

Ep.742 ~ Why You Spend Time On Things You Don't Care About ~ Dr. Tracey Marks

Ep.740 ~ Maladaptive Daydreaming vs Mind wandering How To Tell the Difference ~ Dr. Tracey Marks

Ep.739 ~ Schizotypal Personality Is It The Beginning of Schizophrenia- ~ Dr. Tracey Marks

Ep.738 ~ Psychedelics - Heres Where We Are ~ Dr. Tracey Marks

Ep.737 ~ Deja vu and Delusional Misidentification How Do These Happen- ~ Dr. Tracey Marks

Ep.736 ~ 4 Signs Your Schizophrenia May Be Treatment Resistant ~ Dr. Tracey Marks

Ep.733 ~ 5 Signs Youre NOT Psychologically Flexible ~ Dr. Tracey Marks

Ep.732 ~ Why Do Antidepressants Take So Long To Work- ~ Dr. Tracey Marks

Ep.731 ~ What is Conversion Disorder - Anxiety Out Of Control- ~ Dr. Tracey Marks

Ep.730 ~ The Insecurity of Dependent Personality Disorder ~ Dr. Tracey Marks

Ep.729 ~ What is Akathisa- An Uncomfortable Medication Side Effect ~ Dr. Tracey Marks

Ep.728 ~ Is Anyone Normal- ~ Dr. Tracey Marks

Ep.727 ~ BetterHelp Review- An In Depth Look ~ Dr. Tracey Marks

Ep.726 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Marks

Ep.725 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks

Ep.724 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks

Ep.723 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks

Ep.722 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Marks

Ep.720 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. Tracey Marks

Ep.719 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks

Ep.718 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey Marks

Ep.717 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks

Ep.716 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks

Ep.715 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks

Ep.714 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks

Ep.713 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Marks

Ep.712 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks

Ep.711 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks

Ep.710 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey Marks

Ep.708 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tracey Marks

Ep.707 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks

Ep.706 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Works ~ Dr. Tracey Marks

Ep.705 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey Marks

Ep.703 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks

Ep.702 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Marks

Ep.701 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Marks

Ep.700 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks

Ep.699 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks

Ep.698 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks

Ep.697 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks

Ep.696 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks

Ep.694 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks

Ep.693 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks

Ep.692 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks

Ep.691 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks

Ep.690 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks

Ep.689 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks

Ep.687 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks

Ep.686 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks

Ep.685 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks

Ep.684 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks

Ep.683 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks

Ep.682 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks

Ep.681 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks

Ep.680 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks

Ep.679 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks

Ep.678 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks

Ep.677 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks

Ep.676 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks

Ep.675 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks

Ep.674 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks

Ep.673 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks

Ep.672 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks

Ep.671 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks

Ep.670 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks

Ep.669 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks

Ep.668 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks

Ep.667 ~ What is Existential Anxiety- ~ Dr. Tracey Marks

Ep.666 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks

Ep.665 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks

Ep.664 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks

Ep.663 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks

Ep.662 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks

Ep.661 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks

Ep.660 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks

Ep.659 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks

Ep.658 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks

Ep.657 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks

Ep.656 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks

Ep.655 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks

Ep.654 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks

Ep.652 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks

Ep.651 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks

Ep.650 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks

Ep.649 ~ Can You Actually Die From a Panic Attack- How Danger Symptoms Fool You ~ Dr. Tracey Marks

Ep.648 ~ 7 Warning Signs You Need a Mental Wellness Check ~ Dr. Tracey Marks

Ep.647 ~ 7 Common Myths About ADHD That Stigmatize People ~ Dr. Tracey Marks

Ep.646 ~ 7 Ways Your Inner Critic Makes You Hostile Toward Yourself ~ Dr. Tracey Marks

Ep.645 ~ How To Silence The Inner Critic And Stop Being Mean To Yourself ~ Dr. Tracey Marks

Ep.644 ~ Minor Depression versus Major Depression - How To Tell The Difference ~ Dr. Tracey Marks

Ep.643 ~ Always Angry- Try This Technique Before The Next Blow Up ~ Dr. Tracey Marks

Ep.642 ~ Attention Deficit Hyperactivity Disorder vs Autism How To Tell The Difference ~ Dr. Tracey Marks

Ep.641 ~ Why You Catastrophize and How To Stop It ~ Dr. Tracey Marks

Ep.640 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks

Ep.639 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks

Ep.638 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks

Ep.637 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks

Ep.633 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks

Ep.632 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks

Ep.631 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks

Ep.630 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks

Ep.629 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks

Ep.628 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks

Ep.627 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks

Ep.626 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks

Ep.624 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks

Ep.623 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks

Ep.622 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks

Ep.621 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks

Ep.620 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks

Ep.619 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks

Ep.617 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks

Ep.616 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks

Ep.615 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks

Ep.614 ~ Boosting ADHD Focus- Can The Right Noise Make a Difference- ~ Dr. Tracey Marks

Ep.613 ~ The Hidden Weapon Against Depression- Behavioral Activation Explained ~ Dr. Tracey Marks

Ep.612 ~ The Hidden Dangers of Night- Youth Suicides, Mental Health, and Firearms ~ Dr. Tracey Marks

Ep.611 ~ Is Your Antidepressant Not Working- This B-Vitamin Might Be the Missing Key! ~ Dr. Tracey Marks

Ep.610 ~ Psychiatrist or Therapist- Who Should YOU See- ~ Dr. Tracey Marks

Ep.609 ~ Battling Weight Gain from Meds- Your Gut Microbiome Holds the Answer! ~ Dr. Tracey Marks

Ep.608 ~ Rethinking ADHD Treatment- The Power of Non-Stimulant Medication ~ Dr. Tracey Marks

Ep.607 ~ The Dark Side of Daylight Saving Time What You Need to Know ~ Dr. Tracey Marks

Ep.606 ~ Depression and Rage- When Anger Masks Childhood Trauma ~ Dr. Tracey Marks

Ep.604 ~ Sleepy, Grumpy, Gasping for Air- 7 Sleep Apnea Signs You Shouldn't Ignore ~ Dr. Tracey Marks

Ep.603 ~ Hacking Your Sleep- Melatonin Secrets for Bipolar Disorder and ADHD ~ Dr. Tracey Marks

Ep.602 ~ What Am I Supposed To Feel After Taking An Antidepressant- ~ Dr. Tracey Marks

Ep.601 ~ ADHD Meds & Heart Attack Risk- Is Your Medicine Safe- ~ Dr. Tracey Marks

Ep.599 ~ 5 Signs You Need Stronger Boundaries ~ Dr. Tracey Marks

Ep.598 ~ The Story You Tell Yourself- Understanding Your Narrative Identity ~ Dr. Tracey Marks

Ep.597 ~ Understanding Defense Mechanisms- The Mind's Protection Squad ~ Dr. Tracey Marks

Ep.595 ~ When Your Feelings Take Control- Understanding Acting Out ~ Dr. Tracey Marks

Ep.594 ~ Escaping the -Should- Trap- Mental Health & Social Comparison ~ Dr. Tracey Marks

Ep.593 ~ How to Hold Space for Someone (Healing & Mental Health) ~ Dr. Tracey Marks

Ep.592 ~ Can the Keto Diet Help Bipolar Disorder & Schizophrenia- ~ Dr. Tracey Marks

Ep.591 ~ Top 4 Inherited Mental Health Disorders- What You Need to Know ~ Dr. Tracey Marks

Ep.590 ~ 5 Ways Chronic Stress Alters Your Brain and How to Safeguard Your Mental Well-being ~ Dr. Tracey Marks

Ep.589 ~ The Surprising Science Behind Yoga and Tai Chi Benefits ~ Dr. Tracey Marks

Ep.587 ~ How Exercise Rewires Your Brain for Better Mental Wellbeing ~ Dr. Tracey Marks

Ep.586 ~ See Why Mindful Eating Is Key to Improving Your Mental Wellbeing ~ Dr. Tracey Marks

Ep.585 ~ How Inflammation Impacts Mental WellnessTop Foods That Help ~ Dr. Tracey Marks

Ep.584 ~ How Your Gut Bacteria Control Your Decisions (It's Not What You Think) ~ Dr. Tracey Marks

Ep.583 ~ How To Power up Your Mind- Essential Nutrients for a healthy brain ~ Dr. Tracey Marks

Ep.582 ~ How To Transform Your Mental Health- The Hidden Power of Dreams ~ Dr. Tracey Marks

Ep.581 ~ Whats Really Keeping You Awake- The Brains Role in Sleepless Nights ~ Dr. Tracey Marks

Ep.580 ~ How Sleep Cycles Actually Help Your Brain Heal and Reenergize ~ Dr. Tracey Marks

Ep.579 ~ Why Sleep Matters- Expert Guide to Mental Resilience ~ Dr. Tracey Marks

Ep.578 ~ Feeling Really Overwhelmed- Discover the Science of Emotion Regulation ~ Dr. Tracey Marks

Ep.577 ~ Neuroplasticity Explained- How to Rewire Your Brain for Mental Strength ~ Dr. Tracey Marks

Ep.576 ~ Is a Strong Mind Really Driven by Positive Thoughts- ~ Dr. Tracey Marks

Ep.575 ~ How To Build a Strong Mind- New Focus on Resilience ~ Dr. Tracey Marks

Ep.574 ~ Top 5 Surprising OCD Obsessions and How They Actually Begin ~ Dr. Tracey Marks

Ep.573 ~ Why You Cant Just Get Over Trauma- The Science Behind Healing ~ Dr. Tracey Marks

Ep.572 ~ How To Stop Overthinking ~ Dr. Tracey Marks

Ep.571 ~ How to Beat Loneliness and Social Isolation- Expert Insights ~ Dr. Tracey Marks

Ep.570 ~ Top 5 Conditions Mistaken for Borderline Personality Disorder ~ Dr. Tracey Marks

Ep.569 ~ How Your Gut Health Affects Stress & Anxiety ~ Dr. Tracey Marks

Ep.568 ~ Toxic Air- Hidden Dangers to Your Health ~ Dr. Tracey Marks

Ep.567 ~ ADHD vs Depression- Which One Affects Your Memory More- ~ Dr. Tracey Marks

Ep.566 ~ Why Benzos Make Your Anxiety Worse ~ Dr. Tracey Marks

Ep.565 ~ The ADHD You Don't See- The Truth About Women's Struggles ~ Dr. Tracey Marks

Ep.564 ~ The Ketamine Empathy Effect- Can a Drug Make You Care More- ~ Dr. Tracey Marks

Ep.563 ~ Is Social Media Making You Depressed- ~ Dr. Tracey Marks

Ep.562 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks

Ep.561 ~ How To Recover From Betrayal ~ Dr. Tracey Marks

Ep.560 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks

Ep.559 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks

Ep.557 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks

Ep.556 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks

Ep.555 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks

Ep.554 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks

Ep.553 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks

Ep.552 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks

Ep.551 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks

Ep.550 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks

Ep.549 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks

Ep.548 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks

Ep.547 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks

Ep.546 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks

Ep.545 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks

Ep.544 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks

Ep.543 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks

Ep.542 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks

Ep.541 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks

Ep.540 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks

Ep.539 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks

Ep.538 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks

Ep.537 ~ Vaping Increases The Risk of Depression ~ Dr. Tracey Marks

Ep.536 ~ Here's How To Stop Your Nightmares - Rewrite the Script ~ Dr. Tracey Marks

Ep.535 ~ Here's Why You Want To Know About Mushrooms and Depression ~ Dr. Tracey Marks

Ep.534 ~ CBD For Anxiety- ~ Dr. Tracey Marks

Ep.533 ~ Understanding Histrionic personality- The Pain Behind the Drama ~ Dr. Tracey Marks

Ep.532 ~ 3 Ways ADHD Makes You Think About Yourself ~ Dr. Tracey Marks

Ep.531 ~ Can Too Much Hustle Make You Manic- ~ Dr. Tracey Marks

Ep.530 ~ Night Terrors vs Nightmares - How To Tell The Difference ~ Dr. Tracey Marks

Ep.529 ~ Springtime Mania - 3 Ways to Prevent It ~ Dr. Tracey Marks

Ep.528 ~ Why youre an emotional sponge and 5 Tips for Better Boundaries ~ Dr. Tracey Marks

Ep.527 ~ Understanding Schizoid Personality vs Autism Spectrum ~ Dr. Tracey Marks

Ep.526 ~ 3 Tools To Manage Worry - Two Types of Worry ~ Dr. Tracey Marks

Ep.525 ~ What is bipolar spectrum- Will it become bipolar 1 or bipolar 2- ~ Dr. Tracey Marks

Ep.524 ~ What is Executive Function - How it Relates to ADHD ~ Dr. Tracey Marks

Ep.523 ~ 4 Ways To Fix Boredom and Stay Motivated ~ Dr. Tracey Marks

Ep.522 ~ Delusions, Hypochondria, Setting Boundaries and More Your Questions Answered ~ Dr. Tracey Marks

Ep.521 ~ Can You Have Bipolar Disorder + Borderline Personality- -Heres Why It Matters ~ Dr. Tracey Marks

Ep.520 ~ How This Treatment For Borderline Personality Disorder Improves Empathy ~ Dr. Tracey Marks

Ep.519 ~ Do Violent Thoughts Mean Im a Psychopath- ~ Dr. Tracey Marks

Ep.518 ~ Can a Depressed Person Have Good Days- - Atypical Depression ~ Dr. Tracey Marks

Ep.517 ~ Paranoid Personality Explained When EVERYTHING is Suspect ~ Dr. Tracey Marks

Ep.516 ~ What Triggers Mood swings in Borderline Personality ~ Dr. Tracey Marks

Ep.515 ~ What is Delusional disorder- How Is It Different From Schizophrenia- ~ Dr. Tracey Marks

Ep.514 ~ How To Master Time Management ADHD Skills Part 1 ~ Dr. Tracey Marks

Ep.513 ~ Two Tips for Health Anxiety ~ Dr. Tracey Marks

Ep.512 ~ How To Power Through ADHD- Proven Strategies to Crush Tough Tasks ~ Dr. Tracey Marks

Ep.511 ~ Bipolar Disorder - Why One Medication May Not Work ~ Dr. Tracey Marks

Ep.510 ~ What is Serotonin Syndrome - Is It Fatal- ~ Dr. Tracey Marks

Ep.509 ~ 3 Easy Steps for ADHD Organization - ADHD Skills Part 3 ~ Dr. Tracey Marks

Ep.508 ~ Pathological Lying Vs Normal Lying- How To Tell the Difference ~ Dr. Tracey Marks

Ep.507 ~ Why Meditation Is Better For Anxiety Than Relaxation Therapy ~ Dr. Tracey Marks

Ep.506 ~ How To Help Your Loved One Get Help ~ Dr. Tracey Marks

Ep.505 ~ Feeling Depressed vs Having Depression How To Tell the Difference ~ Dr. Tracey Marks

Ep.504 ~ Narcissism vs Narcissistic - Here's The Important Difference ~ Dr. Tracey Marks

Ep.503 ~ Understanding Dissociative Identity Disorder aka Multiple Personality Disorder ~ Dr. Tracey Marks

Ep.502 ~ Medications You Don't Want to Take with Food - And Those You Do ~ Dr. Tracey Marks

Ep.501 ~ The Connection Between Anxiety and Stomach Problems ~ Dr. Tracey Marks

Ep.500 ~ Are Antidepressants Addictive- ~ Dr. Tracey Marks

Ep.499 ~ How to Feel More Connected A Solution To Loneliness ~ Dr. Tracey Marks

Ep.498 ~ 6 Negative Stories You Tell Yourself And How To Change Them ~ Dr. Tracey Marks

Ep.497 ~ 3 Signs That Most Depressed People Have ~ Dr. Tracey Marks

Ep.496 ~ Classic Bipolar vs Atypical Bipolar - How To Tell The Difference ~ Dr. Tracey Marks

Ep.495 ~ How Playing Music Helps Anxiety and Changes Your Brain ~ Dr. Tracey Marks

Ep.494 ~ How Brain Games Can Reduce Your Anxiety and Depression ~ Dr. Tracey Marks

Ep.493 ~ Two Steps To Manage Negative Thoughts - Negative Programming Part 2 ~ Dr. Tracey Marks

Ep.492 ~ Anxiety vs Mania How To Tell The Difference ~ Dr. Tracey Marks

Ep.491 ~ What is Kleptomania- Is Part of Bipolar Disorder- ~ Dr. Tracey Marks

Ep.490 ~ Why Antidepressants Make You Feel Worse - At First ~ Dr. Tracey Marks

Ep.489 ~ What is Anxious Depression- ~ Dr. Tracey Marks

Ep.488 ~ Can You Be Too Old To Get Bipolar Disorder- ~ Dr. Tracey Marks

Ep.487 ~ How Depression and Pain Are Connected ~ Dr. Tracey Marks

Ep.486 ~ Why You Spend Time On Things You Don't Care About ~ Dr. Tracey Marks

Ep.484 ~ Maladaptive Daydreaming vs Mind wandering How To Tell the Difference ~ Dr. Tracey Marks

Ep.483 ~ Schizotypal Personality Is It The Beginning of Schizophrenia- ~ Dr. Tracey Marks

Ep.482 ~ Psychedelics - Heres Where We Are ~ Dr. Tracey Marks

Ep.481 ~ Deja vu and Delusional Misidentification How Do These Happen- ~ Dr. Tracey Marks

Ep.480 ~ 4 Signs Your Schizophrenia May Be Treatment Resistant ~ Dr. Tracey Marks

Ep.477 ~ 5 Signs Youre NOT Psychologically Flexible ~ Dr. Tracey Marks

Ep.476 ~ Why Do Antidepressants Take So Long To Work- ~ Dr. Tracey Marks

Ep.475 ~ What is Conversion Disorder - Anxiety Out Of Control- ~ Dr. Tracey Marks

Ep.474 ~ The Insecurity of Dependent Personality Disorder ~ Dr. Tracey Marks

Ep.473 ~ What is Akathisa- An Uncomfortable Medication Side Effect ~ Dr. Tracey Marks

Ep.471 ~ BetterHelp Review- An In Depth Look ~ Dr. Tracey Marks

Ep.472 ~ Is Anyone Normal- ~ Dr. Tracey Marks

Ep.470 ~ Parentified Child Causes, Effects and Steps to Healing ~ Dr. Tracey Marks

Ep.469 ~ Hoarding Disorder - Its More than Messy ~ Dr. Tracey Marks

Ep.468 ~ 10 Subtle Signs You May Be Depressed ~ Dr. Tracey Marks

Ep.467 ~ How Your Gut Bacteria Controls Your Mood ~ Dr. Tracey Marks

Ep.466 ~ How Long Does Rapid Cycling Last- Switching vs Cycling ~ Dr. Tracey Marks

Ep.464 ~ What Does It Mean To Project- A Psychological Defense Mechanism ~ Dr. Tracey Marks

Ep.463 ~ How To Rig Your Body Temperature For Deep Sleep ~ Dr. Tracey Marks

Ep.462 ~ Coping skills and Psychological Defenses - An Introduction ~ Dr. Tracey Marks

Ep.461 ~ What Does It Mean To Be Neurotic- ~ Dr. Tracey Marks

Ep.460 ~ How to Use Your Nerves To Calm Yourself ~ Dr. Tracey Marks

Ep.459 ~ How Insecure Attachment Affect Your Relationships ~ Dr. Tracey Marks

Ep.458 ~ 10 things NOT to Say To Your LGBTQ Child ~ Dr. Tracey Marks

Ep.457 ~ Are You Born to Be Anxious- It May Be Your Temperament ~ Dr. Tracey Marks

Ep.456 ~ Self-Esteem- How It Changes And 2 Ways to Boost It ~ Dr. Tracey Marks

Ep.455 ~ Anxiety- 5 primitive Defenses You Use Against It ~ Dr. Tracey Marks

Ep.454 ~ Heres What Keeps You Socially Anxious and How to Stop It ~ Dr. Tracey Marks

Ep.452 ~ Magnesium for Anxiety and Depression- The Science Says Yes! ~ Dr. Tracey Marks

Ep.451 ~ The Truth Behind Fear Of Vomiting ~ Dr. Tracey Marks

Ep.450 ~ The Antidepressant Effects of Intermittent Fasting How and Why it Works ~ Dr. Tracey Marks

Ep.449 ~ 8 Signs Youre An Adult Suffering From Separation Anxiety ~ Dr. Tracey Marks

Ep.447 ~ Two Reasons You're Overworked and Burned Out ~ Dr. Tracey Marks

Ep.446 ~ Curcumin (Turmeric) A Natural Way To Fight Depression ~ Dr. Tracey Marks

Ep.445 ~ The Signs of Complicated Grief (Spotting the Symptoms) ~ Dr. Tracey Marks

Ep.444 ~ Heres a Plant-based Treatment for Anxiety ~ Dr. Tracey Marks

Ep.443 ~ What Exercise Does To Your Brain HINT- Its Like Cannabis ~ Dr. Tracey Marks

Ep.442 ~ Subclinical Psychosis Can You Be A Little Psychotic- ~ Dr. Tracey Marks

Ep.441 ~ How Trauma Memories Differ From Normal Memories ~ Dr. Tracey Marks

Ep.440 ~ How Hypnosis Really Works An Option For Your Anxiety ~ Dr. Tracey Marks

Ep.438 ~ Unipolar Mania - Can you Be Manic and Never Depressed- ~ Dr. Tracey Marks

Ep.437 ~ Why Mind Wandering Is Bad For You and How to Stop It ~ Dr. Tracey Marks

Ep.436 ~ What is ASMR- The Triggers and the Benefits ~ Dr. Tracey Marks

Ep.435 ~ What is Forest Bathing- The Science Behind Stress Relief) ~ Dr. Tracey Marks

Ep.434 ~ What You Don't Know About Trans Fatty Acids and Depression ~ Dr. Tracey Marks

Ep.433 ~ Toxic Positivity- The Reality of Suppressing Emotions ~ Dr. Tracey Marks

Ep.431 ~ The 5 Needs That Motivate You And How You Get Stuck ~ Dr. Tracey Marks

Ep.430 ~ How To Stop Skin Picking and Hair Pulling In 4 Steps ~ Dr. Tracey Marks

Ep.429 ~ Locus of Control- What Is It & Why It Matters ~ Dr. Tracey Marks

Ep.428 ~ How To Tell If Your Anxiety Is Treatment Resistant ~ Dr. Tracey Marks

Ep.427 ~ Four Subtle Ways You Can Show Lack Of Empathy ~ Dr. Tracey Marks

Ep.426 ~ When Should You See A Doctor For Mental Issues- (The ULTIMATE Guide) ~ Dr. Tracey Marks

Ep.425 ~ Normal thoughts VS Intrusive Thoughts- How To Tell The Difference ~ Dr. Tracey Marks

Ep.424 ~ Signs You Might Be Struggling With Scrupulosity (Religious OCD) ~ Dr. Tracey Marks

Ep.423 ~ Why People with ADHD Procrastinate ~ Dr. Tracey Marks

Ep.422 ~ 3 Things to Know Before Taking Sleeping Pills ~ Dr. Tracey Marks

Ep.421 ~ Stress Versus Anxiety- How This Herb May Help ~ Dr. Tracey Marks

Ep.420 ~ Window of Tolerance- What is it and how to stay in it ~ Dr. Tracey Marks

Ep.419 ~ Why Am I So Anxious- Heres the Answer ~ Dr. Tracey Marks

Ep.418 ~ When Tricyclic Antidepressants May Be Your Better Option ~ Dr. Tracey Marks

Ep.417 ~ How Trauma Changes Your Thinking ~ Dr. Tracey Marks

Ep.416 ~ Do You Grow Out of ADHD- ~ Dr. Tracey Marks

Ep.415 ~ How To Tell If You Have Harm OCD ~ Dr. Tracey Marks

Ep.414 ~ How ADHD Looks Different In Adults ~ Dr. Tracey Marks

Ep.413 ~ What Does It Mean To Be Sadistic- ~ Dr. Tracey Marks

Ep.412 ~ What is the difference between Psychosis and Psychopathy- ~ Dr. Tracey Marks

Ep.411 ~ What is Existential Anxiety- ~ Dr. Tracey Marks

Ep.410 ~ 6 Misconceptions People With Health Anxiety Have ~ Dr. Tracey Marks

Ep.409 ~ What Does an Emotional Support Animal Really Do- ~ Dr. Tracey Marks

Ep.408 ~ Can You Fully Recover From Depression- ~ Dr. Tracey Marks

Ep.407 ~ Seven Positive Psychological Traits That Predict Good Health ~ Dr. Tracey Marks

Ep.406 ~ Is Bipolar Disorder On The Rise- ~ Dr. Tracey Marks

Ep.405 ~ What Social Isolation Does To Your Brain How To Undo The Damage ~ Dr. Tracey Marks

Ep.404 ~ How Your Body Warns You About Future Depression ~ Dr. Tracey Marks

Ep.403 ~ Always Forgetting- It may Be a Working Memory Problem ~ Dr. Tracey Marks

Ep.402 ~ What- A Cough Medicine for Depression- ~ Dr. Tracey Marks

Ep.401 ~ What Makes Some People Give Up So Quickly- ~ Dr. Tracey Marks

Ep.400 ~ Do Benzodiazepines Cause Dementia- ~ Dr. Tracey Marks

Ep.399 ~ 4 Underrated Tools For Anxiety That Work More Than You Think ~ Dr. Tracey Marks

Ep.398 ~ Does Vitamin D Help Sleep- Yes and See Exactly Why ~ Dr. Tracey Marks

Ep.397 ~ Are You Anxious- - Inside the Task Force Anxiety Recommendations and FREE HELP ~ Dr. Tracey Marks

Ep.396 ~ What To Do If Youre The Toxic One In Your Relationship ~ Dr. Tracey Marks

Ep.395 ~ Fear of Losing Control- What It Is and How to Overcome It ~ Dr. Tracey Marks

Ep.394 ~ Ecstasy (Molly) for Trauma- - Yep Its Coming Soon ~ Dr. Tracey Marks