Driving Me Crazy

Episodes

1. 14

   Comparison is the Thief of Confidence

   Just some ideas lingering in my little brain recently. Thanks for listening, have a great day!

   Feb 22, 2022

   13m
2. 13

   Establishing Habits & Being a Morning Person

   Habits and routines make up our life. Your dream self isn’t going to come knock on the door and take over the show one day. Your dream self is you right now. It’s you with different habits. And the only person that can implement those, is you. It takes sacrificing the short term happiness for the...

   Feb 21, 2022

   29m
3. 12

   Self-acceptance & Disregarding Jugement

   We weren’t born to have negative self talk. We weren’t born to seek external validation. But growing up, somewhere along the way, we learn these things. We learn the (false) idea that we’re not enough and we need to change in order to feel accepted and liked. So, today we talk about the value in...

   Feb 19, 2022

   40m
4. 11

   Perfect Is The Enemy of Good

   The sooner you can shift your mindset away from perfection and instead towards progress, the sooner you'll notice the results you've been waiting for.

   Feb 19, 2022

   8m
5. 10

   Mental Health Check In

   Hello! Just a reminder that I am here if you ever need anything. Also, my positive messages are meant to help you, not to invalidate any struggles you’re going through. Your feelings and struggles are valid and “you can’t heal what you don’t let yourself feel.” I’m here if you need someone to…

   more
   Jan 30, 2022

   9m
6. 9

   Developing Into the Highest Version of Yourself

   Hello! Today we discuss the value of developing & evolving a healthy relationship with yourself, disregarding judgement, and the importance of filling up your own cup before filling up others’. The way you feel about yourself is emblematic of every other aspect of your life - so let’s develop a...

   Jan 30, 2022

   57m
7. 8

   “I Don’t Want to Die With My Music Still Inside of Me” - Pursue Your Passions

   You’re given your passions for a reason. This acts as a reminder to pursue them before it’s too late.

   Jan 24, 2022

   11m
8. 7

   Mindset: Seeking Positivity & Weaponizing Your Mind

   We spend a lot of time in our minds, so let’s make it a nice place to be. Today I talk about ways to acknowledge the thoughts in our minds and ways to control & enhance your reactions to them. Your mind is either a weapon or a weakness depending on how you train it and I hope with this, we can...

   Jan 21, 2022

   47m
9. 6

   Healing a Relationship with Food & Exercise

   As a lifelong competitive athlete in an era of social media presence, my relationship with food & exercise hasn’t always been a healthy one. Today, I share a note I wrote from the worst part of my struggle followed by lessons that have helped me form a more balanced and sustainable lifestyle…

   more
   Jan 10, 2022

   35m
10. 5

    Lifeguard Stories & Lessons with Drew Smith

    Hello! Today my good friend and fellow guard, Drew Smith, and I talked about lessons learned through lifeguard training and some fun stories on the beaches. Let us know if you listen to it or are interested in guarding! Thanks for listening!

    Jan 3, 2022

    38m
11. 4

    2021 Lessons Learned & Brain Dump

    With 2021 ending, I share some profound lessons I’ve learned throughout the year with ways to apply them to your own life. I really like how this podcast played out and I enjoy learning how to improve my podcasts each time. Reach out to me if you need anything!

    Dec 28, 2021

    51m
12. 3

    Disregarding Judgement

    For most of my life, I sought external validation. Meaning, I thought when everyone around me liked me, I’d finally be happy with myself. However, this was my mindset because I didn’t exactly like myself so I wanted to feel validated from others liking me. But now I’m able to see that once you…

    more
    Dec 28, 2021

    23m
13. 2

    Set Your Heart On Fire - Reaching Potential

    Hello! Today we talk about pursuing what YOU truly want to do… also discussing reaching our potential through daily challenges, discipline, and commitment. As well as taking responsibility for our life - not blaming others. I hope you can learn and apply these to your lives… the power is all in you.

    Dec 11, 2021

    28m
14. 1

    Welcome

    Hello! Welcome to my first podcast episode. This is an introduction to the channel where I look forward to sharing more ideas and lessons with you. Thank you for being here and looking forward to more episodes!!! You can contact me by email [email protected] or on Instagram @alippolidori

    Dec 11, 2021

    6m