PODCAST · sports
Dropping In Surf Show Podcast
by Rob Case
We drop in a little bit of math and a little bit of science with a whole lot of surfing. Rob Case, a paddling technique coach, discusses science and math in the world of surfing and how surfers can improve and progress from it. Special guest appearances and experts in their field share stories and research.
Episodes
-
Stroke Intervention Helps Paddling Performance with April Denny PhD
In this episode of the Dropping In Surf Show, Rob caught up with April Denny PhD, lecturer at Cal Poly San Luis Obispo, to talk about the journey she has been on in surf research around the world, recent studies on stroke intervention, and the resulting impact on elite surfers. Watch the video of...
-
Benefits of Adventure with Martijn Lancee
In this month’s episode, Rob had an animated conversation with Martijn Lancee, creator and operator of Strike Mission Adventure. They discussed Martijn’s experience traveling the world, his background and passion in boardsports, and covered the scientific research behind the benefits of...
-
Preventing and Recovering from Injury with Dr Kevin Stone
Rob sits down with orthopedic surgeon and author Dr. Kevin Stone in this episode of the Dropping In Surf Show. They talk about Dr. Stone’s new book, Play Forever: How to Recover from Injury and Thrive, recovering and preventing injury at all ages, improving the mental side of injury, how to...
-
Surf Research in Scotland with Brendon Ferrier PhD
Rob sits down with Brendon Ferrier to talk Surf Research in this episode of the Dropping In Surf Show, Brendon and Rob talk about how an Australian ended up in Scotland, the Surf Lab resources at Lost Shores, current research taking place, using research to improve consumer experiences, and...
-
Tools to Improve Your Surfing with Surf Coach Zak Abeles
In this episode of the Dropping In Surf Show, Rob sits down with Zak Abeles of Bay Area Surf Progression (BASP). Zak and Rob talk about coaching tools and techniques for surfing and paddling, common issues they see, and various cross-training a surfer can do when they aren’t out surfing....
-
Surf Progression with Trax’s Michael Brand
In this episode of the Dropping In Surf Show, Rob had a casual conversation with Trax founder Michael Brand. They talked about how Trax collects a surfer’s performance data, processes it, and provides insights into how to improve by comparing movements from professional surfers, giving the user...
-
All About Swell
Dropping In Surf Show Episode 56 features Swell – what is swell, how swell it created, how swell travels and what happens when swell arrives and concludes on our shorelines. This episode is a continuation of the Wind episode. Watch the video of this episode at...
-
Board Testing and Feedback Loop
In this episode of the Dropping In Surf Show, Rob sits down with Zouhair Belkoura of the Pacifica Board Factory (Zboards) to discuss a year-long board testing experiment they conducted and the associated surfer-shaper feedback loop that took place. Learn about how to talk with shapers about…
more -
Wind is Wonderful
In this month’s episode of the Dropping In Surf Show, Rob explores the wonderful element that creates the waves we love to surf – wind! He breaks down the importance wind plays in the creation of the waves we surf as well as the formation of local conditions.
-
Data Science in Surfing with Daphne Teh
In this episode of the Dropping In Surf Show, Rob sits down with Data Scientist expert and professor Daphne Teh. They discuss how data and AI can be used in a variety of different uses to help businesses in the surf industry and surfers themselves.
-
Surf Progression with Dan Mori
In this episode of the Dropping In Surf Show, Rob sits down with Surf Coach Dan Mori to discuss the best methods and common mistakes with surf progression. Rob and Dan talk boards, waves, where to ride, how to catch waves, and more. Connect with Dan [email protected].
-
How Social Media and Surf Forecasting are Alike
In this episode of the Dropping In Surf Show, Rob explains how social media and surf forecasting are similar, recent developments in the world of predicting surf, and what you should be mindful of when reading surf forecasts.
-
How To Paddle Faster - Hand Speed vs Velocity and Propulsion
In this month’s Episode of the Dropping In Surf Show, Rob is excited to share new research on how to paddle faster. The research study looks at the correlation (or lack of correlation) between several variables having to do with swim speed (and hence paddling speed). The age old question – hand...
-
Will Respiratory Muscle Training Benefit Your Surfing
In today’s Episode of the Dropping In Surf Show, Rob breaks down the respiratory pump, explains what respiratory muscle training (RMT) is, outlines some studies showing the impact RMT has on performance, and how this training could relate to surfing (i.e. should you use it?).
-
Vasa Trainer Paddling Training and Technique with Rob Sleamaker
In today’s Episode of the Dropping In Surf Show, Rob is honored to interview Rob Sleamaker, author, coach, and creator of the Vasa Trainer. They discuss the origins of the Vasa Trainer, how it can be used for both training and technique, overcoming challenges, and the use of the Vasa Trainer in...
-
Duck Diving Science and More
In today’s Episode of the Dropping In Surf Show, Rob investigates two Scripps Institute of Oceanography research reports that were conducted at the Kelly Slater Surf Ranch. Diving deeper into the data collected and the results, Rob links how this information can help surfers’ duck dive technique,...
-
Vortex Ratio
In today’s Episode of the Dropping In Surf Show, Rob breaks down what a wave's vortex ratio is, how you can use it to assess your skill level, improve your wave catching, and help you decide which board to ride on a given day. Surf science nerds unite! Watch the video of this episode at...
-
Vagus Nerve Stimulation, Balance, Surfer’s Ear
Rob is joined by Dr. Charles Theivagt, Otolaryngologist, on today’s episode of the Dropping In Surf Show. They discuss methods to optimize performance by stimulating the Vagus nerve, why using a breathing pattern from crying helps, why sight is so important in balance, and what’s the deal with...
-
Accelerating Skill Learning in a Surf Session
In today’s episode of the Dropping In Surf Show, Rob provides the top two things that a surfer needs to accelerate their skill learning in a surf session. He outline the science behind why these two steps are important and how you can modify your sessions to optimize skill learning and performance.
-
Science Behind the Pop Up
Rob shares the research that has been done behind the Pop Up, interprets some of the results, and discusses how the research might direct your surfing performance enhancement in this episode of the Dropping In Surf Show.
-
Can Tides Increase the Power of a Wave
In this episode of the Dropping In Surf Show, Rob examines an old myth – can an incoming tide increase the power of the waves coming in? He explains why tides are different geographically, why they change from day to day, why there are Supermoons and other facts about tides. Finally, he sums up…
more -
S-Stroke Explained
Rob said he's heard a lot of misinformation on the use of the “S-Stroke” for paddling so in this riveting episode of the Dropping In Surf Show, he dives into the history and recent research behind the S-Stroke, and wraps it up with how this information and data might be used to help your surfing....
-
Evidence of Which Muscles are Used During Paddling
Rob breaks down a detailed CSU San Marcos study which characterized upper extremity muscle activation generated by surfers while paddling. The study describes which muscle groups are firing, and their duration, magnitude and timing of activation throughout the stroke at different speeds. The team...
-
Understanding Fluids Make You A Better Surfer
Rob goes deep into a scientific principle around how fluids behave to teach you several aspects in surfing, from surf forecasting to paddling technique to riding the wave. This one principle impacts the entire life-cycle of a wave, is incorporated in our interaction with the waves as we read them...
-
Skill Acquisition Methods, Benefits and Limitations
Rob sits down with Barry Green, Surf Coach at Centered Surfing, and they discuss methods to acquire skills for surfing and the various benefits and limitations of each. They cover their co-coaching trip to Lakeside Surf, trips to Kelly Slater’s Surf Ranch, Boat Surfing, Surf Skating, and other...
-
How Much Force Do Surfers Apply When Sprint Paddling
In this episode of the Dropping In Surf Show, Rob shares the amount of force a surfer is applying when taking a stroke. Does a surfer really need to “paddle hard”? Additional metrics are shared and discussed as well as what makes a paddling stroke effective versus ineffective. Watch the video of...
-
What Experienced Surfers Know About Waves That You Don’t
This Dropping In Surf Show episode extrapolates information from a Scripps Institute of Oceanography Report on what makes a good wave for surfing. Throughout the discussion, Rob outlines key items from his Level 2 course that help surfers read waves, find ideal takeoff spots, and catch waves with...
-
Takeoff Angle of Attack - Shortboards vs Longboards
In this special Dropping In Surf Show episode, Rob investigates and analyzes takeoff video of five different surfers, which provides unique observations because he is able to see the underwater angle of attack as well as the above water sequence of the surfers getting to their feet. He finds some...
-
History of Science in Surfing with Matt Warshaw
This Dropping In Surf Show episode features guest Matt Warshaw, surfing’s masterful historian and creator of the Encyclopedia of Surfing. Matt and Rob discuss the role of science in the history of surfing, currently, and future speculations. They also dive into how science in surfing could work...
-
Surfing SCIENCE! with Dr. Jeff Nessler and Dr. Sean Newcomer
Today’s episode of the Dropping In Surf Show features Dr. Jeff Nessler and Dr. Sean Newcomer from California State University, San Marcos. Jeff and Sean have been conducting surf studies for several years ranging from paddling to thermoregulatory impacts wetsuits have. Rob welcomed back Zouhair…
more -
Length or Volume? A Paddling Experiment with Zouhair Belkoura
In this episode of the Dropping In Surf Show, Rob sits down with Zouhair Belkoura, boardmaker and thought provoker. Zouhair proposed a question to Rob – what paddles better – a board with more length, or one with more volume? So they embarked on a paddling experiment to find out. Check out the…
more -
Surfing Rebirth, Being Humbled, Willful Resolve with Jay Haldeman
Today’s episode of the Dropping In Surf Show, Rob sits down with Jay Haldeman, creator of the SurfinShape board. Jay has not only created a valuable asset for surfers to improve the surfing experience but also has a unique and relatable story. Rob and Jay discuss falling in love with surfing,...
-
Mathematics, Breaking Glass Ceilings, Surfing Lifestyle with Amber Puha
In this episode of the Dropping In Surf Show, Rob has a conversation with Amber Puha, Department Chair of Mathematics at California State University San Marcos. Not only is Amber a wiz at Mathematics, and an incredible teacher, but she is an extremely accomplished free surfer and competition...
-
Overcoming Obstacles, Setting Records, Living Aloha with Fred Haywood
In this episode of the Dropping In Surf Show, Rob has a conversation with Fred Haywood. We discuss growing up on Maui, being teammates with Mark Spitz, swim technique changes that let to becoming a swimming record holder, starting an iconic surf/windsurf shop, breaking wind speed records, surfing...
-
Surf Skate, Body Movement, Chaos - with Dario Matoso
Rob sits down with PhD in Biomechanics, Dario Matoso, in this episode of the Dropping In Surf Show. Rob and Dario discuss how the body moves in surfing, how to use the surf skate to train the proper movement, secrets to body weight vs pressure, and more nuggets of information to help surfers...
-
Frustration to Elation - Lakeside Surf Experience with Barry Green
A special episode of the Dropping In Surf Show this month. Guest Barry Green, Centered Surfing, and Rob conducted a strike mission to Lake Chelan, WA to visit Lakeside Surf. Lakeside surf is an artificial standing wave using the City Wave technology, and is apparently the largest of it’s kind. In...
-
Strength, Mobility, Proprioception Training with Cris Mills
This week’s episode of the Dropping In Surf Show features guest Cris Mills, the Surf Strength Coach. Cris and Rob discuss preventing injury, how a surfer can increase strength and mobility, common hurdles surfers run into when conditioning themselves, the mobility vs strength debate, Cris’s...
-
A Wave’s Sweet Spot, Generating Speed, Brain Delays with Harry Knight
This week’s episode of the Dropping In Surf Show features guest co-host Harry Knight from Surf Simply. Harry and Rob discuss a research study conducted by Nick Pizzo (of Scripps Institute of Oceanography) named “Surfing Surface Gravity Waves”. They do their best to explain some of the science...
-
A Day At The Surf Ranch with Dan, Elyse, Barry, and more
This Dropping In Surf Show episode reflects upon a day at the Kelly Slater Surf Ranch in Lemoore, CA. There’s a lot that goes on when you have an experience at the Surf Ranch, a range of emotions and thoughts, and I thought it would be cool to document that to help other surfers seeking to surf...
-
Hydrodynamics, Drag, Propulsion, Lift with Mark Buetzow
This episode of the Dropping In Surf Show features Mark Buetzow, veteran ship designer, sailor and water-skier. Rob and Mark discuss various hydrodynamic designs, different types of drag, forms of propulsion, and design spirals. Mark had a knack for understanding surfing, despite never surfing in...
-
“Unsexy” Fundamentals, Trickle Effects, Surf Travel with Coach Chris
This Dropping In Surf Show episode features Coach Chris from The Surf Continuum. Rob and Chris discuss how Chris and Evan got started with the Kookcast Podcast and with The Surf Continuum, their coaching philosophy, the passion for education and learning, the reality behind learning to surf…
more -
Surfboards, Paddleboards, Mind Games with Nick Franco
Dropping In Surf Show, featuring Nick Franco, creator of Shearwater Paddleboards and Surfboards. Nick is a surfer, competitive paddler, father, surfboard shaper, and prone paddleboard shaper. Jim and Rob sit down with Nick to talk bottom contours, styles of boards to ride in various conditions…
more -
Non-Surfing Spouse Perspective, Relationships, Balance with My Wife!
This is a special episode of the Dropping In Surf Show featuring Rob’s wife Laurie, a non-surfing spouse, and her hilarious view of living with an obsessed surfer. Laurie answers questions posed from listeners about her non-surfer perspective of surfing, how best to balance a surfer/non-surfer...
-
Defying Odds, A Champion’s Mindset, Fear Motivation with Felipe Pomar
This episode features 1965 World Surfing Champion, Longevity expert, and Activist Felipe Pomar. Rob, Jim and Felipe discuss longevity, motivation, becoming a champion, banishing the aging myth, and more. Sit back and enjoy Felipe’s stories! To learn more about Felipe Pomar’s Surf Till 100 program...
-
Surfing Rehab, Enhancing Performance, Body Characteristics with Scott Johnstone
This episode features Physiotherapist Scott Johnstone, practicing in Gold Coast, Australia. Rob, Jim and Scott discuss common injury patterns, sustainable plans for body maintenance and recovery, rehab vs performance training, the importance of objective measurement, motor patterning, body...
-
Magic Boards, How to Progress, Biggest Mistakes with Dan Mori
Featuring Surf Coach Dan Mori, former WQS surfer and Owner of Fulcrum Surf in Del Mar, California. Rob, Jim and Dan discuss the most important aspect of the surfboard you choose, riding and coaching at Kelly’s wave, what makes a board a magic board, technical aspects of maneuvers, how to react to...
-
Psychology in Surfing, Stress Management, Rhythm with Barry Green
In this episode of the Dropping In Surf Show, Rob and Jim sit down with Barry Green, Surf Coach and Life Coach located in Santa Cruz, CA. Barry has a unique approach to surf coaching and a rare ability to pull out the best not only in your surfing, but in yourself in general. We dive into topics...
-
Mistakes, Equipment, Mindset with Clayton Nienaber
Rob and Jim continue the conversation with surf coach and amazing human being Clayton Nienaber. They discuss common mistakes and solutions, learning from cavemen, the trick to surfing more relaxed, fast twitch vs slow twitch muscles, importance of timing vs force, should you slow down or speed…
more -
Rail Turns, Secrets From Pros, Metaphors with Clayton Nienaber
This week on the Dropping In Surf Show, Rob and Jim have a conversation with surf coach, surfboard shaper, and former QS surfer Clayton Nienaber. They talk about magical secrets to Kelly Slater’s surfing, shaping surfboards to help clients improve, board design vs skill acquisition, how to surf…
more -
Turn Physics, Mick’s ACL Injury Analysis, and Average Surfer Training
Rob and Jim debate the possible causes of Mick’s ACL Injury, analyze the physics behind a layback turn, and share the passion behind a new board obsession on this week's Dropping In Surf Show. Watch the video of this episode at https://www.surfingpaddling.com/dropping-in-surf-show
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
We drop in a little bit of math and a little bit of science with a whole lot of surfing. Rob Case, a paddling technique coach, discusses science and math in the world of surfing and how surfers can improve and progress from it. Special guest appearances and experts in their field share stories and research.
HOSTED BY
Rob Case
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Dropping In Surf Show Podcast have?
Dropping In Surf Show Podcast currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dropping In Surf Show Podcast about?
We drop in a little bit of math and a little bit of science with a whole lot of surfing. Rob Case, a paddling technique coach, discusses science and math in the world of surfing and how surfers can improve and progress from it. Special guest appearances and experts in their field share stories and...
How often does Dropping In Surf Show Podcast release new episodes?
Dropping In Surf Show Podcast has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dropping In Surf Show Podcast?
You can listen to Dropping In Surf Show Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dropping In Surf Show Podcast?
Dropping In Surf Show Podcast is created and hosted by Rob Case.
URL copied to clipboard!