Episodes
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35. Emotional Spirals - Watch this if you need some kindness and insight
Emotional spirals are not easy to handle and I know for myself, sometimes I just need some accepting and loving energy to remind me of the good in life. I hope this episode can give that to you x A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵...
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34. How Your Inner Dialog Effects You
We all have an inner voice. In this episode I'm sharing how certain dialog and be seen as motivational, helpful, useful or growth oriented. But it's actually rooted in shame. I'm providing examples, explanations and practical solutions. Watch Here: https://youtu.be/5TwMZ5GQSq0 A years worth of...
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33. Your Love Life Isn't Doomed ... Where your Attachment Style is Stemming From & What You Need Now
A years worth of journal prompts to support you on your Self Discovery Journey❤️🍵 https://payhip.com/b/YMCUi This Episode is all about how your attachment style is connected to toxic shame. I explore each attachment style in detail—what it looks like in everyday life, how it likely developed...
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32. You Want Validation not Love - Heres why.
The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Listen Here: https://www.buzzsprout.com/2172569 ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻♀️ https://bit.ly/3zhOPgz 👩🏻🍳 MY COOKBOOK:...
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31. You Don't Have Anxiety... Shame, the hidden Monster
The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Welcome to the duality of life podcast, my name is Julia! Sending you love xx ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers My Amazon links🙋🏻♀️…
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30. Motivation to discovery your Authenticity
The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Welcome to the duality of life podcast, my name is Julia. You are a unique, one of a kind being and your authentic self may be hiding behind some yucky stuff. But slowly, with exploration, curiosity, self compassion and the audacity to let go…
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29. Self Compassion is Medicine for your Inner Child
Trigger Warning - This episode contains the topic of Childhood Abuse... The Yearbook Journal ❤️🍵 https://payhip.com/b/YMCUi Life is a lot sometimes. Healing from trauma is a lot. Anger is an important step to move through, but getting stuck in it was not helping me learn to be more kind to…
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28. Making Authentic Decisions is difficult, but you can do it
Making authentic decisions is a process of learning how to trust yourself... This is a process but is so beautiful to unravel. Sending you love xx ✨Connect with me!✨ https://www.instagram.com/flavourfuljulia/ Podcast: https://www.youtube.com/@dualityoflifepodcast Buy me a coffee☕️💛...
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27. How the "Shadow Self" went from Psychology to Spiritual Wellness
HELP ME HIT 1000 SUBSCRIBERS on youtube!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify and send it to me at [email protected] with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨ Carl Jung Books:...
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26.✨Discover your TOP 5 VALUES✨ You Aren't for Everyone & its OK
HELP ME HIT 1000 SUBSCRIBERS!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify and send it to me at [email protected] with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨ Downloadable + Printable…
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25. Trust your Authentic Self - Listen to your Inner Guidance
HELP ME HIT 1000 SUBSCRIBERS!❣️✨ Take a screen shot once you hit subscribe on Youtube AND OR screen shot a 5 star review on apple / Spotify and send it to me at [email protected] with the subject line FREE GIFT and I will send you an ✨Abundance Activation✨
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24. Why "Internet Manifestation Culture" Feels Off | give ͍receive
So heres the thing ... its been taken and manipulated in so many subtle ways that creates this looming feeling of shame about negative / more difficult emotions. There is this glamorization of healing, manifestation and prayer - if you ask and you sit in the "right" energy then you will receive -...
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23. A Survivors Story | I thought I was "healed" until sh!t hit the fan
GET YOUR FREE GIFT! 🎁✨🌛🧚🏼♀️ send a screen shot to - [email protected] - showing you're subscribed to the podcast on youtube, Apple podcast or Spotify, rating the show 5 stars - with the subject line "FREE GIFT" WATCH HERE: https://youtu.be/N82qVmaJ8NU Buy me a coffee☕️💛...
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22. Re-Spark your Life for Real this Time
Hey friends🌞 living freely, expressing authentically and having a real spark for life is possible. unfortunately though we have to recognize where we are being held back. Addressing shame is the biggest and most important step. There are so many underlying ways it effects us, hols us back and...
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21. 4 REASONS you're in Toxic Relationships Again & Again | masochism - protection - control
Hey friend and welcome! EP.21 - I'm naming the real reasons you repeat relationship patterns so you can actually see the issue and start figuring out coping mechanisms and the process to move through and find a love that actually adds value to your life instead of constant anxiety and fear. I'm...
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20. Stop Seeking Validation! ( worthiness, Unlearning, Shame, Divine Power )
Hey friends and welcome! I really want to encourage you with this one to stop seeking validation for outside of you. Unfortunately many of us have been taught that we have to do and be something else to gain approval and love from the world. This traps us in stagnation and the inability to…
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19. Escape from Shame! Detachment, Processing, Holistic Healing
Hey friends and welcome🌞 I've recognized that Shame Runs the World on so many levels and its so difficult to break free from it. In this episode I'm speaking on my own personal experience, detachment, dissociation, processing, childhood trauma, self acceptance, and the importance of healing...
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18. Realizing I Know Nothing is ✨FREEING✨ (acceptance & letting go of desire)
Hola there my beautiful friends! I've really felt and realized that I know nothing. This perspective has humbled me and made me see parts of myself that I've been afraid to face previously. Thank you for join along on my journey, much love! xx🌞 WATCH HERE: https://youtu.be/xgw4Ker4Yxc ✨Connect...
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17. Crime Shows make you addicted to anxiety
Hey there friends! I call you to stop watching crime shows, scary movies or action / dramas. They're addicting you to anxiety because your brain does not know that what you are watching is not actually happening to you. That's why you're so fearful of someone attacking you, breaking into your…
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16. "SHE'S EASY" | Why are Women Trapped in Shame with Intimacy?
Hey there my beautiful friends🌞 This saying "she's easy" I've heard since I was a teenager and it's deeply impacted my psyche and caused me so much shame and fear. I don't want to be seen as an un-valuable woman or not be loveable by a man. I know I'm not alone as a woman and this is why we NEED...
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15. Get Rich - even if don't feel like it's possible! ( a spiritual perspective )
Hey there my beautiful friends🌞 Get Rich, even if you don't feel like it's possible. This life is all about perspective. If you think it sucks, it simply will. Because thats the energy you are choosing to feel and see. You have so much capacity to feel hold so much beauty and love inside you,...
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14. Don't let your own darkness block the light!!
Hey friends and welcome!🌞 I hope you feel these gentle words of encouragement to help embody your fullest expression. Which in my mind is to accept all parts of yourself in this human experience. And to not try to push any emotions away, but to see them, feel them, touch them and bring the...
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13. How I'm truly healing my childhood trauma (a spiritual perspective)
Hey there my beautiful friends🌞 this is one very real way I'm truly healing my childhood trauma in a spiritually aligned way. I think getting in contact with our childhood self is such a beautiful way to reparent ourselves and make peace in our life. I'm sending you so much love🌸💛🌞🌿 Watch…
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12. Ultimate Guide to Dating as an Anxious Attachment Style girlie 📖
Hi friends and welcome to your ultimate guide to dating as an anxious attachment style girlie✨📖🌸 All of these tips have helped me approach dating from a calmer state of being and grounded mind. But trust me when I say, many many mistakes were made to create this list and get to this point. It's...
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11. Healing after Sexual Assault & Abuse | Gender Based Violence | African Feminism
Hi friends and welcome!🌞 This is an intense topic but an important one. Healing from sexual assault and abuse is a battle and we understand. Gaining an understanding about gender based violence is so crucial in a world where this happens to so many people. We need to know we are not alone if…
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10. Raise your Vibration from Shame to Enlightenment | 5-MeO-DMT (Bufo) experience & inner work
Hey friends and welcome🌞 This deep conversation about the inner work YOU HAVE to do after psychedelics is such a fresh perspective to so much information out there. It's not necessarily the psychedelics that heal, but the work you are willing to put in after the experience that will create a...
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9. Authenticity | step into your true self & change your outlook on success
Hey friends and welcome🌞 This one is all about Authenticity and stepping into your true self. In that we have to break down and change our idea of success from the worldly outlook of finances and status, to fulfillment, happiness and authenticity. Lots of love💛✨💕🌞 Leave a 5 star review and…
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8. Why I was lost | finding what makes me happy in life | limiting beliefs, childhood & comparison
Hola my friends! 🌞 With so many options in the world its hard to know whats for us, so lets explore!! We often times get stuck in our belief systems and then never explore because we feel like we can't. Living in this way often times leads to unhappiness and unfulfillment so lets work on finding...
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7. This is for the "day dreamer" | letting go of expectations, prayer and not giving up
Hola my friends! 🌞 To be completely honest, I edited this one on a tough mental day and it was exactly what I needed to hear. I truly hope this podcast finds you well and gives you some insight on letting go of expectations, prayer and not giving up SIDE NOTE: I don't believe these short form...
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6. Making a plan then throwing it out : acceptance, surrender and trust
Hey friends and welcome!🌞 This one is all about learning to accept that life doesn't go as planned. Its extremely difficult to surrender when what we set out to do fails. For those of us that feel safety in control it's more than just letting go of this one thing, its learning to let go of all…
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5. It's time to deal with your anger | Meghan Bay & Julia Ayers
Hey friends and welcome 🌞 In this ep. we're diving into anger, how to deal with it, gain new perspectives on people and your self in harder emotions. Find Meghan Here: https://instagram.com/meghan.bay Watch here: https://youtu.be/GwSAW-sg9CE __ Buy me a coffee☕️💛...
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4. Don't be Fooled or Distracted by Western Society
Hi friends and welcome! 🌞 Don't be fooled or distracted from your truth and happiness. So grateful to share this first solo cast! watch here: https://youtu.be/ZN2DBd_9Cdw __ Buy me a coffee☕️💛 https://www.buymeacoffee.com/juliaayers __ Food + personal accounts:...
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3. Risking it to Chase a Dream: Jisu Kim | becoming an influencer, childhood trauma & authenticity
Hey friends and welcome to the Duality of Life Podcast! 🌞 In this one Jisu will share how she risked a typical career to chase her dream of becoming a content creator. We also dive into childhood trauma and how to be authentic in a world where that can be a challenge Jisu:...
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2. BEING BIRACIAL | family expectations, connecting to your ancestors and LIVING YOUR TRUTH
Hey friends and welcome to the Duality of Life Podcast! 🌞 I'm so grateful to welcome my dear friend Vidya for this ep. We'll be chatting about growing up in a biracial family and not pursuing the expectations that were set upon you. Along with how connecting with your ancestors can remind you…
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1. Experiencing EGO DEATH w/Bufo (5-MeO-DMT): relationships, childhood trauma, shadow work
Hey friends, welcome to ep.1 of the Duality of Life Podcast!!🌞 This episode was recorded in the beginning of April 2023 and so much has changed in my life since then. But let’s sit down and dive into the deep work of my friend Hope. She recently took a guided experience with Bufotoxin, a…
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About this show
Intimate conversations about the good and bad in this life. We're all trying to figure this thing out so lets learn, grow and surrender together through it all
Hosted by
Julia Ayers
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