PODCAST · education
Early Accountability
by Kimi Walker
The Early Accountability Podcast transforms Dreamers into Doers and Visionaries into Victors through goal activation strategies that abandon excuses, jumpstart motivation, and ignite results. Early Accountability Coaching is a specialty focused on helping those who are in the fragile beginning stages of a new endeavor, professional project, lifestyle change, or mindset shift.
Episodes
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EAP 209: Vision in Motion - Mastering Mindset and Momentum
In this empowering episode of the Early Accountability Podcast, host Kimi Walker welcomes Cori Fonville Foster, a celebrated business implementation strategist and owner of IROC Marketable Business Solutions. With an inspiring journey from overcoming personal health challenges to becoming a...
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EAP 208: The Alchemy of Alignment - Prioritizing Peace Over Performance
In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes Summer, Certified Somatic Leadership Coach and co-founder of SMART Wellness, to discuss what it truly means to thrive as a high-achieving, gifted professional. Drawing from her unique journey as a Black…
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EAP 207: Battle Fitted Brotherhood – How a Veteran Forged Identity Beyond the Badge
In this powerful and heartfelt episode of the Early Accountability Podcast, host Kimi Walker welcomes Rob Wheeler, a military veteran, former law enforcement officer, and founder of the coaching brand Battle Fitted. Rob opens up about his journey through trauma, PTSD, anxiety, and the loss of his...
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EAP 206: Embracing the Unseen - How Laura Bratton Harnessed Adversity for Impact
In this powerful episode of the Early Accountability Podcast, host Kimi Walker welcomes Laura Bratton, speaker, coach, author, and resilience advocate. Laura shares her remarkable journey of navigating life after losing her vision as a teenager due to a rare retinal eye disease. With candor and...
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EAP 205: Turning Rubble to Diamonds – Mindset & Healing with Jo’mel Powell
In this moving episode of the Early Accountability Podcast, host Kimi Walker welcomes Jamal Powell, Christian rap artist turned author and motivational speaker. Jamal shares his deeply personal story chronicled in his book A Marriage Broken by Covid, taking listeners through the heartbreak and...
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EAP 204: From Dysfunction to Dad Nation – The Blueprint for Home, Health and Happiness
In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes Mitchell Osmond, high-performance coach and founder of Dad Nation, a transformative movement and podcast empowering career-driven men to reclaim their home, health, and happiness. Mitchell opens up about his...
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EAP 203: Growth Mode Activated - Mastering Mindset for Extraordinary Change
In this energizing episode of the Early Accountability Podcast, host Kimi Walker welcomes Dr. Ryan Gottfredson, a leadership development coach, author, researcher, and consultant, who specializes in helping leaders and organizations unlock their greatest potential through the power of mindset.…
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EAP 202: The Ripple Effect - Small Acts of Courage That Derate Hate
In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes Wilk Wilkinson, host of the "Derate the Hate" podcast and Director of Media Systems and Operations at Braver Angels. Together, they delve into Wilk’s powerful journey from overcoming childhood bullying to...
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EAP 201: Flight of the Dragonfly – Resilience, Reinvention, and Self-Discovery with Zulma Williams
In this powerful episode of the Early Accountability Podcast, host Kimi Walker sits down with Zulma Williams, licensed clinical social worker, motivational speaker, and founder of Dragonfly Therapy Services. Affectionately known to her audience as “The Swearing Therapist,” Zulma shares her...
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EAP 200: Commit to What Counts – Mindful Productivity and Self-Awareness with Kimi Walker
On this special milestone episode of the Early Accountability Podcast, host Kimi Walker celebrates her show’s 200th episode with a heartfelt solo reflection. Kimi, a dedicated behavior change and improvement catalyst, opens up about the podcast’s journey—tracing its humble beginnings through...
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EAP 199: Rising From Ruin – Matt Paradise on Breaking Cycles of Addiction, Homelessness, and Financial Trauma
In this moving episode of the Early Accountability Podcast, host Kimi Walker sits down with award-winning financial educator and author Matt Paradise to explore his powerful story of redemption, resilience, and purpose. Matt takes listeners on a deeply personal journey, from facing homelessness…
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EAP 198: Act Justly, Love Mercy, Walk Humbly – From $70K Debt to Global Impact
In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes Scott Maderer, stewardship coach, author, and host of the Inspire Stewardship Podcast. With a powerful personal story of financial struggle and redemption, Scott shares how he and his wife overcame over…
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EAP 197: The Accountability Revolution - Redefining Success and Self-Leadership
In this uplifting episode of the Early Accountability Podcast, host Kimi Walker is joined by Robert J. Hunt, executive coach, peer group facilitator, and co-author of Nobody Cares Until You Do. Known as The Accountability Dude, Robert brings two decades of business coaching and leadership...
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EAP 196: Breaking Cycles, Building Community - How Cassaundra Burks Turned Adversity into Assignment
In this powerful and heartfelt episode of the Early Accountability Podcast, host Kimi Walker welcomes Cassaundra Burks—a civil rights activist, entrepreneur, wife, mother, and the first Black female Republican candidate for Georgia House District 64. Cassaundra shares her incredible journey from...
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EAP 195: Writing, Wellness, and Walking in Purpose
In this heartfelt and empowering episode of the Early Accountability Podcast, host Kimi Walker is joined by Venchele Saint Dic, a writing brand strategist, public health advocate, and founder of Pathway Coach Writing. Venchele shares how her multicultural background and global experiences shaped...
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EAP 194: Strategic, Seen, and Scaling – A Guide to Intentional Career Growth
In this episode of the Early Accountability Podcast, host Kimi Walker sits down with Michael Morgan, financial educator and passionate advocate for economic empowerment. Michael shares his journey into the world of financial literacy, highlighting how his early experiences shaped his drive to…
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EAP 193: Free Reality - How a Physician Reclaimed Purpose Through Holistic Healing
In this inspiring episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Michelle Clay, a physician turned holistic wellness expert and founder of Freeality, to discuss her transformative journey from conventional medicine to whole-person healing. Dr. Clay shares how she...
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EAP 192: Prolific on Purpose - From Combat Boots to Book Deals
In this episode of the Early Accountability Podcast, host Kimi Walker is joined by G. Michael Hopf, a Marine veteran, USA Today bestselling author, and founder of two publishing companies. G. Michael shares his incredible journey from telling bedtime stories to his daughters to writing over 40...
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EAP 191: From Rock Bottom to Record Breaker
In this powerful episode of the Early Accountability Podcast, host Kimi Walker welcomes transformational speaker, coach, athlete, and author Robert B. Foster. Known for his high-octane resilience and mission-driven mindset, Robert shares how he went from being told he’d never run or jump again to...
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EAP 190: Let Your Dreams Fly - Archery, Empowerment & Hidden Gems with Natasha Green
In this energizing episode of the Early Accountability Podcast, host Kimi Walker sits down with Natasha Green, CEO and founder of Hidden Gems Archery. What began as a teacher’s dream to give her Bronx students a sense of purpose has evolved into a mobile archery business transforming lives across...
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EAP 189: Prescribing Purpose - How Dr. Rasheeda Found Joy in Medicine Again
In this insightful episode of the Early Accountability Podcast, host Kimi Walker sits down with Dr. Rasheeda Hall, a board-certified family medicine and obesity medicine physician, entrepreneur, and health coach. Together, they explore the realities of weight loss, health behavior change, and the...
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EAP 188: From Fired to Founder: Sadie Jordan on Carving Space for Black Travelers
In this heartfelt episode of the Early Accountability Podcast, host Kimi Walker sits down with Sadie, founder and owner of Soul Life Travel. Sadie shares her powerful journey of resilience and purpose after facing racial discrimination in the corporate travel industry. What began as a dream job...
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EAP 187: The Power of Mindset Shifts with Mark Cosby
In this inspiring episode of the Early Accountability Podcast, host Kimi Walker welcomes coach, motivational speaker, and author Mark Cosby. Mark shares his journey from a Navy combat medic to becoming a motivational speaker and coach, emphasizing the importance of mindset shifts and…
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EAP 186: Cutting Through The Noise - Raw, Real & Unfiltered Business Insights
Welcome to an exciting episode of the Early Accountability Podcast, hosted by Kimi Walker. This episode marks a groundbreaking change as Kimi introduces a live panel format for the first time. Join Kimmy and Walter Jennette, Ty Cosby, and Albert Hurston as they delve into a deeply engaging...
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EAP 185: I’m Back!
A brief summary of this episode
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EAP 184: Early Accountability + Wellness
On this episode of the Early Accountability Podcast, Kimi gives an overview of the 8 domains of wellness, which she recommends you think through as you are considering your own well-being. These dimensions intertwine and come together to manifest your overall well-being, but it is helpful to go...
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EAP 183: The Happy Side of Hurdles
A brief summary of this episode
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EAP 182: Cruise Through Unplanned Situations With Ease
A brief summary of this episode
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EAP 181: When You Can Not Perform (Guess What.... It‘s Okay)
Kimi has returned from her unplanned but very necessary sabbatical! And she talks on this episode about why she had to take some time away and how to know if you need to step away from something in your own life. This message has been very prevalent since the 2020 Summer Olympics (in July-August...
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EAP 180: Letting Faith Lead You
The topic of this episode of the Early Accountability Podcast is stepping out on faith. Whether you are religious or not, you have likely encountered a time in your life when you could choose to stay where you are or step out in faith that something bigger is ahead. By choosing to get out of your...
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EAP 179: If It Isn't Written Down, It Doesn't Exist
During the process of goal activation, you are sure to run into discouragements and obstacles, and maybe these cause you to feel like you aren’t making progress towards your goals. But you may be surprised how much progress you really are making, even when you don’t see it. Tracking your progress...
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EAP 178: The Real Reason Why You are Stuck
On this episode of the Early Accountability Podcast, Kimi discusses the main reasons why people do not reach their goals. Setting goals is important for personal and professional inspiration and motivation and provides the tools needed to overcome adversity. 1. Setting the wrong goals for the…
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EAP 177: Celebrating Wins With Caution
EAP 177: Celebrating Wins With Caution by Kimi Walker
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EAP 176: Enjoy Summer AND Reach Your Goals
With Memorial Day signaling the unofficial start of summer, it can be easy to shift to “vacation mode” and start coming up short on your personal and professional goals. On this episode of the Early Accountability Podcast, Kimi gives listeners 4 strategies for enjoying summer while being...
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EAP 175: Dealing with Differences
EAP 175: Dealing with Differences by Kimi Walker
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EAP 174: Mental Health Matters - Stabilize With Selfless Self-Care
EAP 174: Mental Health Matters - Stabilize With Selfless Self-Care by Kimi Walker
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EAP 173: Mental Health Matters - 3 Ways Your Mind Causes Self-Sabotage
Our topic on this episode of the Early Accountability Podcast is the 3 ways your mind causes self-sabotage. It is important to be aware of these pitfalls because so much of what you worry about never happens, and even when those things do happen, you almost always handle them better than…
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Eap 172: Mental Health Matters - Handling Big Changes
On this Mental Health Awareness month episode, Kimi provides listeners with 3 practical tips for adapting to big changes. A change is defined as an intensely different life event or circumstance, and support is the key to navigating the uncertainty that comes with change. 1.Accept what you can…
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EAP 171: Mental Health Awareness Month 2021
EAP 171: Mental Health Awareness Month 2021 by Kimi Walker
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EAP 170: Diminish Doubt with Discipline
With so many unknowns in the world, it can be easy to doubt yourself, others, your higher power, and the path you’ve chosen. On this episode of the Early Accountability Podcast, Kimi discusses 3 ways that you can diminish these doubts with discipline and push past them to inspired action....
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EAP 169: Tackling a Lack of Motivation
On this episode of the Early Accountability Podcast, Kimi gives listeners some tips for sparking motivation despite everything that is still going on in the world and all of the pressures that are so persistent. It is hard to stay focused on your goals or even just your daily tasks, but hopefully...
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EAP 168: Monotone Mediocrity - Signs You NEED New Goals
Our topic on this episode of the Early Accountability Podcast is how to know when it is time to add a new goal or adjust your existing goals. When you feel yourself coasting along and struggling to stay engaged, this episode is for you. Here are a few ways to know if you might be ready to add a…
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EAP 167: Overachiever Overload - Signs You Don't Need a New Goal
This episode of the Early Accountability Podcast is for the listeners out there who sometimes find themselves taking on too many goals or responsibilities, which is a very common occurrence for high-achievers. With spring now in full swing and COVID-19 restrictions easing up in various parts of…
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EAP 166: The Quickest Way to Ruin Your Progress
Our topic on this episode of the Early Accountability Podcast is very timely since spring break and warmer weather are upon us. Many people are also getting the COVID-19 vaccine and are ready to get back out into the world and to a semblance of normalcy. Kimi takes this opportunity to talk about...
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Eap 165: Spring Forward With a Digital Declutter
On this episode of the Early Accountability Podcast, Kimi focuses on another good way to do some spring cleaning – by being intentional about a digital declutter. These days, it seems like everything that needs to be done can be done online or through an app, especially since COVID-19 pushed so...
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EAP 164: Planning for a Prosperous Spring
Our topic on this episode of the Early Accountability Podcast is the positive changes you can make this spring, as you spring forward into more daylight and towards your goals. Spring is a natural time of reflection and refreshment because we can visually see new life springing up around us and…
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EAP 163: International Women's Day 2021 #ChooseToChallenge
On this International Women’s Day (Monday, March 8, 2021), Kimi reflects on the meaning and purpose of the day as well as ways listeners can participate in promoting change. The theme of this year’s celebration is “choose to challenge” which aligns well with the Early Accountability mindset of...
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EAP 162: Level Up - There Is No Growth in Your Comfort Zone
On this episode of the Early Accountability Podcast, Kimi finishes up her 3-part 3-year anniversary series by sharing the third lesson that she has learned in the past year of podcasting. As you may remember, the first lesson was “do what works for you” and the second lesson was “find your…
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EAP 161: Moving Past Privilege
This episode of the Early Accountability Podcast focuses on privilege, the different ways that it manifests, and Kimi’s suggestions for moving past it to practice more empathy. With February being Black History Month and all of the conversations about privilege that have taken place over the past...
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EAP 160: SQUAD UP! There is no "I" in Team or Success
We are letting the good times roll over here at Early Accountability Podcast as we continue to celebrate the 3rd anniversary of the show! On the last episode, Kimi talked about her first key takeaway from the show so far: do what works for you and be consistent. Going along with the overall…
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ABOUT THIS SHOW
The Early Accountability Podcast transforms Dreamers into Doers and Visionaries into Victors through goal activation strategies that abandon excuses, jumpstart motivation, and ignite results. Early Accountability Coaching is a specialty focused on helping those who are in the fragile beginning stages of a new endeavor, professional project, lifestyle change, or mindset shift.
HOSTED BY
Kimi Walker
CATEGORIES
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Frequently Asked Questions
How many episodes does Early Accountability have?
Early Accountability currently has 200 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Early Accountability about?
The Early Accountability Podcast transforms Dreamers into Doers and Visionaries into Victors through goal activation strategies that abandon excuses, jumpstart motivation, and ignite results. Early Accountability Coaching is a specialty focused on helping those who are in the fragile beginning...
How often does Early Accountability release new episodes?
Early Accountability publishes regularly with 200 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Early Accountability?
You can listen to Early Accountability on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Early Accountability?
Early Accountability is created and hosted by Kimi Walker.
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