PODCAST · education
EASY BREATH PRACTICES
by Veronika Stewart Yoga
EASY BREATH PRACTICESThis is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.
Episodes
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A COOLING DOWN BREATH PRACTICE
A slow and easy technique to cool off the nervous system.
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VARIATION OF BOX BREATHING using divine resonance.
A variation of box breathing using segmented breath to increase breathing capacity. Divine resonance sounds are used in the second half of the practice of you like.
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SA TA NA MA/SEGMENTED BREATHIMG
A breathing practice using 8 pats in and 8. We explore speed and magnitude, and explore using seed sounds to empower the practice and create balance….ENJOY
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COOL YOU OUT....Breath Practice #2
This short breath practice is useful when your feeling a little “tight”, in any way. You will learn different exhalation techniques, and how to move the practice to a pace you prefer. ENJOY! Love, V
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Soften Your Edges Breath Practice #1
A short and accessible guided breath practice using 2 and 3 part breathing with the intention to help you “soften your edges” and calm your nervous system. Enjoy...
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ABOUT THIS SHOW
EASY BREATH PRACTICESThis is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.
HOSTED BY
Veronika Stewart Yoga
CATEGORIES
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Frequently Asked Questions
How many episodes does EASY BREATH PRACTICES have?
EASY BREATH PRACTICES currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is EASY BREATH PRACTICES about?
EASY BREATH PRACTICESThis is a list of easy breathing practices to explore. They are all meant to settle the nervous system and increase your breathing capacity. May they serve you well and help you find more rhythm with the rhythm of life.
How often does EASY BREATH PRACTICES release new episodes?
EASY BREATH PRACTICES has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to EASY BREATH PRACTICES?
You can listen to EASY BREATH PRACTICES on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts EASY BREATH PRACTICES?
EASY BREATH PRACTICES is created and hosted by Veronika Stewart Yoga.
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