Eat Play Crush with Mary Shenouda
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Eat Play Crush with Mary Shenouda is a health podcast hosted by Mary Shenouda. It has 17 episodes, with the latest published March 2025.
Welcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes far beyond just nutrition. So my aim with this podcast is to share real-life stories, tips, and not tricks to inspire and make a difference so that you may eat well, play hard, and crush life.
health ·en ·17 episodes
Jake Karls - Mid-Day Squares: From Bankrupt to 50 Million Bars Sold, Building Out Loud, and Burnout
Andre Iguodala: Why You Do What You Do, Evils Of Fame, & Breaking Free From Small-Town Mindset
Unmasking Negative Behavioral Patterns, Emotional Healing and Restoration, & Embracing Your Uniqueness with Vienna Pharaon
Vinny Guadagnino: The Dark Side of Health “Optimization", Debilating Anxiety Attacks, and Pushing Past Perceptions
Tait Fletcher: The Law of Reciprocation, Overcoming Suicidal Thoughts, The Hidden Impact of Concussions and Finding Your Community
My Story PT.1: From Dropping Out of High School to Quitting Corporate and How Overcoming Celiac Disease Led Me to Becoming a Performance Chef
From A Performance Chef: 6 Health Tips and 3 Powerful Questions To Crush 2024
Jon Bier: Mastering the Art of PR, Media Manipulation Tactics, Creating Value For Consumers
Adam Bornstein: Why You Can’t This Screw Up, The Power of Persistence, and Building A Powerful Personal Brand
Logan Gelbrich: Choosing The Harder Path (Going Right), Adaptive Leadership, and Loneliness Of Achievement
Mark Sisson: Entrepreneurship, Having It All, and Foot Health (Meet Peluva)
Max Lugavere: From Adversity to Advocacy to “Genius Life” and Redefining Purpose
Jay Ferruggia: Crush Imposter Syndrome, Create A Winning Team Culture and Connect With Anyone
Mark Groves: Trust Your Sensitivity, Dating For Purpose-Driven Achievers, and The Gift of Endings
Tim Ferriss: Defining Legacy, Gratitude, And The Price of Power
Lupita Nyong'o: Building Her Wakanda Forever Body, Intuitive Nutrition, and Lessons From Rock Bottom
0: Trailer | Eat Play Crush with Mary Shenouda
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