All Episodes
Eat Sleep Run Repeat — 243 episodes
Sydney Marathon Is Coming! Comm Games, Sunny Coast & City to Surf Results - Eat Sleep Run Repeat
Runner Kate Todd on the Stalking Incident That Shocked Australia, Women’s Safety & Finding the Confidence to Run Again
Jetty 2 Jetty Highlights, Josh Kerr’s World Record Mile & The Future of Running - Eat Sleep Run Repeat
The Kilted Runner! World Record Marathon, Kilts & Big Running Adventures | Eat Sleep Run Repeat
Gold Coast Marathon RECAP! Epic PBs, Race Day Disasters & Our Honest Marathon Stories - Eat Sleep Run Repeat Podcast
The Marathon Mindset: Deeks’ Powerful Pre-Race Speech + Our Goal Times & Race Day Tips
NERD Giveaway Winners Drawn! - GC Marathon Goal Times, Harvey Bay Half & BRR 10K Champs - Eat Sleep Run Repeat
The Physio Behind London Marathon Elites: What Most Runners Get Wrong | Neil Rossi
Brisbane Marathon Blow-Up + Sandgate Speed Week Goes BONKERS! Eat Sleep Run Repeat Podcast
Run Faster Without Running Harder: Tempo & Threshold Training Explained
The Greatest Group Run on Earth? | Degani’s Run Club, Nathan’s Epidural & Big Marathon Training Weeks
Boston Marathon Exposed — Lisa Weightman Tells All
London Marathon Results, Ballarat Recap & Gold Coast Marathon Training Update
Boston Marathon 2026 Recap 🏁 Aussie Results + Brisbane Runners Go Big in Boston
Aussie Athletics Drama, Jess Hull Trip Controversy & Big Engagement News! Ep 220
Local Shoutouts, Running Training Talk & Injury Update - ESRR Podcast
Maurie Plant Fire, Project 2:22 & Marathon Season Heats Up - Eat Sleep Run Repeat
Eat Sleep Run Repeat: Our Training, Fitness Check & World Indoor Champs Breakdown
Steve McKenna: Ironman Champion to 2:16 Marathoner + Building NERD Belts
QLD & Australian 3000m Champs Recap | Tokyo Marathon | Ironman Camera Ban | New Sunny Coast Parkrun | ESRR Ep 215
The Mind of a Marathon Legend: How Steve Moneghetti Built World-Class Toughness (And What Runners Can Learn)
Run Faster With Less Effort: The Truth About VO₂ Max Training
From Ravers to Runners - Ed Jenkins on Turning Party People into Endurance Athletes
Jacob Kiplimo’s WR Drama, King Charles at Parkrun & Boston vs London Elite Fields | Eat Sleep Run Repeat Ep 211
69 Years Old. Still Chasing Marathons — Stuart Greaves’ Long Return
EP 209 - Rob Clarke - Chasing Progress at Any Age
EP 208 - Big Life Moments, Big training Weeks & BIG Questions in Professional Running
Ep 207 - New Year, New Miles: Beer Runs & Our 2026 Running Goals
EP 206 - Australian Running 2025: Best Moments & Races — ESRR x Local Legends in Running Pod.
EP 205 - Valencia Marathon Chaos, Gold Coast Sell-Out & My Wild Backstage Story - Eat Sleep Run Repeat
EP 204 - Chris Dixon and Sam Brauns
EP 203 - Krishna Stanton - New York Marathon World Age Champion
EP 202 - Redrun and QLD 5000m Champs
EP 201 - Noosa Drama, New York Glory
EP 200!!!
EP 199 - Tic Woolley - Abingdon Marathon UK
EP 198 - Melbourne Marathon with The Bush Turkeys.
EP 197 - Broncos, Vomero, GC50 Melb Mara
EP 196 - In2Adventure with Robyn and Simon Lazenby
EP 195 - The Eyes Don't Work, The Eyes Don't Work!
ep 194 - Lisa Weightman
EP 193 - Mighty Mark Runner
EP 192 - Eat Sleep Run Sydney. Repeat!
EP 191 - Chasing The Finish - The Sydney Marathon Special.
EP 190 - From Berlin to Brighton, Global Races and Local Legends.
EP 189 - Sunshine Coast Marathon- City2surf- Sunshine Coast Running Company Track Meet
EP 188 - 2025 Sunshine Coast Marathon, Live finish line interviews.
EP 177 - Phil Gore BYU World Record Holder
Bonus show - Jetty2Jetty live interviews
EP 176 - Andy Buchanan
EP 175 - Andrei Wightman (BRRC)
Sub 3 @ The GC - The Grand Finale
EP 174 Gold Coast Marathon 2025 special Part 2
EP 173 - Gold Coast Marathon 2025 special part 1 - Elite Interviews, Buchanan, Takei, Pompeani and more
EP 172 & Sub 3 @ The GC EP 6
EP 171 - London Marathon - entry denied or accepted?
Sub 3 @ The GC EP 5
EP 170 - John Starrett
Sub 3 @ The GC EP 4
EP 169 - Brisbane Road Runners club Champs
Sub 3 @ The GC EP 3
EP 168 - Shiloh Watts & Brenno Lockrey
Sub 3 @ The GC EP 2
EP 167 - Noosa Marathon
EP 166 - GC 30, UTA, Nudgee Gift and more....
Sub 3 @ The GC EP 1 - Isaac Wilcock and Glynn Kidney
Bonus Show - Sub 3 @ The GC trailer
EP 165 - Rachel Williams (Boston Marathon re cap)
EP 164 - Riine Ringi
EP 163 - Ballarat Marathon 2025
EP 162 - Boston Marathon, NewCastle Marathon
EP 161 - Australian Athletics Championships 2025
EP 160 - Hobart Airport Marathon
EP 159 - Paladin Sunshine Coast
EP 158 - Indoor Athletics World Championships
EP 157 - Kipchoge - 2025 Sydney Marathon!!!
EP 156 - Cyclone Alfred
EP 155 - Brisbane Hyrox re cap feat Mark Windsor
EP 154 - Local legends in Running collab with Oli Jones
EP 153 - Guy Schweitzer Live from the Sunshine Coast
EP 152 - Mark Windsor
EP 151 - Josh Manning and Paul 'The Sunday Longrun' Manning
EP 150 - Major announcements from the team!
EP - 149 - Brisbane Hyrox
EP 148 - Alex Harvey
EP 147 - Glass House Standing, The Annual Beer Run (12K 12 Beers)
EP 146 - Merry Christmas
EP 145 - Zatopek 10,000m, TRAQ Iron Bark Gully
EP - 144 Valencia, Gout Gout, Bush Turkey Relays
EP 143 - Tom Brimelow
EP 142 - GC50 Open mens controversy
EP 141 - Rachel Williams (Run With Rach)
EP 140 - Mount Glorious Trail race and Redrun Trail event
EP 139 - Noosa Bolt, TRAQ group run
EP 138 - Tim Neylan
EP 137 - Melbourne Marathon and the Grunt Marathon GC.
EP 136 - 20 years of Parkrun, Elite Starts lists for Melbourne, heat training and more.
EP 135 - Berlin Marathon and the return of Steve Sparling!
134 - Adrian Royce Masters Athlete
EP 133 - Sydney Marathon Special feat Carly Barkle
EP 132 - Daniel Ohara, Sam Hyam and Matt Archer in the house!
EP 131 Steve Jackson - Coastal High 50
EP 130 - Avi Singh and Stephen Butcher - Sunshine Coast Marathon Special
EP 129 - Graeme Faulds
EP 128 - Race The Roo re cap
EP 127 - Jetty2Jetty race recap and Unofficial Breaking news! (Aus Olympic Marathon Team)
EP 126 - Liam Boudin GC Marathon Re Cap (2.13)
EP 125 - The Gold Marathon Recap show feat - Starkie, Mathilde and Wax!
Good Luck at the Gold Coast Marathon!
EP - 123 Oli Jones - Local Legends in Running Podcast
EP 122 - Two Weeks Out from the Gold Coast Marathon
EP 121 - Mathilde Desselle
EP 120 - Speed week, Comrades, Liam Adams and more
EP 119 - Aus Olympic Marathon selection controversy, with guest Hosts Peter Lewis and Matt Archer.
EP 118 - Noosa Marathon 2024
EP 117 - Moggill Marathon
EP 116 - Pat Carroll OAM
Bonus Show - Nathan's London Marathon recap- A behind the scenes Elite Athlete experience.
EP 115 - Ella McCartney
EP 114 - Start Running Stay Running with Carl Batty and Beth Colvin
EP 113 - London Marathon eve live from London.
EP 112 - Live from London
EP 111 - Nathan tapers for London, Gold Coast Course changes.
EP 110 - Adam Fogg
EP 109 - Anthony Gordon
EP 108 - We've Gotcha Back Yard Ultra
EP 107 - Wax is in the house!
EP 106 - SEQ Bunyaville Trail Race
EP 105 - Tarawera Ultra
EP 104 - Parkrun - Big Changes
EP 103 - Krishna Stanton
EP 102 - Pat Tiernan
Ep 101 - Feat Chris Curtis - from 214kg to 106kg
EP 100 - David Stoff aka Dave The Runner
EP 99 - The Bush Turkey Classic
EP 98 - The 2023 Re Cap with Woolley, Nathan and Sparling
EP 97 - Danny Kennedy - Fitness & Lifestyle Podcast
EP 96 - The Beer Mile Relay World Champs
EP 95 - GC50 re cap and story time with Woolley.
EP 94 - Jess Willis and Jake Townsend
EP 93 -The ON Running Relay & Nathan Races the 1500m at QSAC
EP 92 - Jack Rayner
EP 91 - The QLD 5000m champs feat Taz Savage and Sam Hyam
EP 90 - Trek2health Redrun Trail race
EP 89 Woolley runs a 3k Time Trial and Sparling runs a Back Yard Ultra!
EP 88 - Sam Burke Tarkine Running.
EP 87 - Bridge To Brisbane special show feat Taz Savage
EP 86 - Chicago Marathon live with Nicky Leis and Katherine 'Starky' Stark
EP 85 - Sri Chinmoy Manly Race
EP 84 - Wax runs his 100th Parkrun, and featuring special guest interview with Dylan Zanetti
EP 83 - The Sydney Marathon, an honest assessment of the event.
EP 82 Eat Sleep Run Repeat vs Talking Tempo
EP 81
EP 80 - Lake Manchester TRAQ race re cap & Local Legend Matt Archer
Ep 79 - Feat Wayne Spies
EP 78 - Tim Vincent & Sunshine Coast Marathon Re Cap
Ep 77 - Week of the Sunshine Coast Marathon
EP76 - Race The Roo & Guzzler re cap
EP 75 - Joel Murray - Multisport MC
EP 74 - Liam Adams
EP 73 - Feat Chris Woulahan (1k at a time Run Coach)
EP 72 - Gold Coast Marathon 2023
Dave Ridley (Gold Coast Marathon special show)
EP 71 - Reidy from Bondi Rescue (Andrew Reid)
EP 70 - Clive Gross & Sandgate Speed Week.
EP 69 - Peter Lewis London re cap
EP 68 - Brisbane Marathon feat Super sub Daniel Ohara
EP 67 - Feat Adam Leishman (9 year run streak)
EP 66 - GC 30 & Wax breaks 20 Min at Parkrun.
EP 65 - Fraser has done himself a mischief
Bonus show Feat - Nick Bester (Best Athletics)
EP 64 - Full House, inc Wax!!!!!!
EP 63 - Anzac Day Relays, BTM, LDM and loads more
EP 62 - Run Army
Bonus show - Peter Lewis live from London
EP 61 - Watch troubles, Noosa Prep doubts - good chat
EP 60 Dead Cow Gully
EP 59 MBRR Time Trial
EP 58 - Zane Robertson EPO suspension, local legend etc
EP 57 - Impromptu chat with Nicole Jukes ahead of Dead Cow Gully - Brought to you by Pure Nutrition
EP 56 - Long Runs, Shoe Chat. You Won't!!!
EP 55 - Wax is live in session!
EP 54 Daniel Jones - 2023 Tarawera Ultramarathon winner
EP 53 feat Sam Gardener
EP 52 Dusk Till Dawn race re cap
EP 51 - The week of the Dusk Till Dawn event
EP 50
EP 49 feat Run With Rob
EP 48 Fraser gets serious!
EP 47 Happy New Year!
Bonus Show feat Steve 'Robbo' Robinson
EP 46 Feat Peter Nowill
EP 45 Feat Peter Lewis
EP 44 Noo Bowker - Masters champion
GC50 Bonus show feat Sam Hyam
GC 50 Bonus show feat Keryn Miller
EP 43 Live from the uk with Jon Rose, also GC50, Valencia results
EP 42 - Brought to you by Beetroot Pro
EP 41 - Aidan Hobbs - World Mountain Running Champs recap
Bonus show - Mike Walsh London Marathon catch up
EP 40 - Mount Glorious Trail race, interviews with Gabriele For, Hayley Teale & others...
EP 39 The Redrun fun run
EP 38 - Ryan Crawford (The Cameraman)
EP 37 - Road surface talk, local legend and all the usual banter!
EP 36 - Blackall100, Salazar, Ice Baths and more.....
Carl Batty London Marathon re cap
EP 34 - We cross live to London with Carl Batty & Mike Walsh
London Marathon Bonus show.
EP33 Spartan is back & Kipchoge breaks the Marathon World Record
EP 32 The Logan Running Festival + new show format
Ep 31 - Summer is coming and so is more fast running from the team!
EP 30
EP 29 The Bridge to Brisbane
EP 28 Neil Wood - The Running Duck Effect
Sunshine Coast Marathon
Wax & Nathan chase a sub 20min at Parkrun + Comm games chat!
EP25 Spartans race re cap and special guest Paul Gourlay
EP24 The Guzzler
EP 23 - Jetty2Jetty race re cap and Special guest Noel McBurnie
EP22 The Brisbane Trail Ultra race re cap.
EP 21 The Gold Coast Marathon race re cap.
EP 20 The week of the Gold Coast Marathon
BONUS SHOW - Running seminar at Terra-tribe Shop Eatons Hill
EP 19 The "Speed week" at Sandgate Parkrun (new course records)
EP 18, Woolleys Gold Coast prep in jeopardy, will he make the start line?
EP 17 Brisbane Marathon and LCS Wellness & Sports Recovery visit
EP 16 Noosa Marathon and The Community Group Run
EP 15 wax christens his brand new alpha flys in the flood waters!
Community Group Run Postponed due to rain/flooding
EP 14 The Jetty 2 Jetty special Feat Brenton Zwarts (race director)
Episode 13
EP 12 feat Daniel Buenen part 2
Episode 11 The Anzac Day relays
Episode 10, Running, race recaps and shark stories.....
Episode 9 Feat Matty '3AM 365' Mannion'
Episode 8 feat Daniel Buenen
Episode 7 The Noosa Ultra Trail race Re Cap
Episode 6 - The week of the Noosa Ultra Trail
Episode 5 wax is in the house !!!!!!!!!
Episode 4 Feat legendary masters athlete and lifelong runner 'Tic Woolley'
Episode 3. A get to know me show with Steve Woolley
Eat Sleep Run Repeat EP2
Eat Sleep Run Repeat