PODCAST · health
Eat Well & Live Full
by Lexie Sparrow
Host Certified Nutritional Therapy Practitioner Lexie Sparrow brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you. Building your own nutrition or health practice online? Check out www.lexiesparrow.com and Lexie's business coaching podcast.
Episodes
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36: Thriving with Endometriosis w/ Ashley Keough
In today's episode, I am joined by Ashley Keough. Ashley is a Functional Nutritional Therapy Practitioner and at 15 realized that having horrible periods was not normal. But it took her over 10 years to get diagnosed with Endometriosis and another few years to figure out a solution to her…
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35: Period Pain w/ Calli Holguin of Innate Nutrition
In today's episode, I am joined by Calli Holguin to talk all about period problems!! Calli is the founder of Innate Nutrition, where she specializes in helping women get relief from their painful periods and PMS. She uses nutrition and lifestyle changes to fulfill her mission that every woman...
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33: Acne Triggers vs Acne Root Causes
In this episode, I am diving in to the difference between acne triggers and the true, root causes of your acne. Yes, there is a difference. Removing acne triggers like coffee, sugar and dairy might help decrease your breakouts... but if you don't address the deep causes of your chronic acne it…
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32: How Stress is Messing With Your Hormones
Stress... I know you are feeling it’s impact now more than ever with the current global “situation”... did you know it has a HUGE impact on your hormones? Yup. Stress (emotional, physical, environmental, physiological) leads to a cascade of events that can mess with our hormones and leave us with...
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27: Why Nutrition is KEY in Improving Mental Health w/ Brittany Shepard of Crown Centered Wellness
This is a must listen to episode! Brittany Shepard, FNTP and owner of Crown Centered Wellness, helps us connect nutrition to depression, anxiety and addiction and sheds light on the very important topic of mental health support. You are going to want to take notes during this one! You can learn...
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26: Cycle Syncing 101 (aligning food, exercise, work, self care w/ your menstrual cycle)
This episode is all about the power of Cycle Syncing and the Cycle Syncing Method developed by Alissa Vitti (check of FLO Living). What would it feel like to be totally in flow with your body so that you can work with your hormones, energy and super powers during each phase of your menstrual…
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25: PCOS, Acne, & the Power of Cycle Syncing w/ Sam Lodge of Be Well and Wander
This is a fantastic episode for anyone struggling with horrible periods, hormonal imbalances, PCOS, and acne. My guest today is online holistic nutritionist Sam Lodge of Be Well and Wander. She helps women with PCOS and period problems balance their hormones and reverse their symptoms using food,...
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24: When You've Tried Everything To Feel Better (stress & adrenal health) w/ Dr. Jordan May
I am happy to introduce you to my guest today, Dr. Jordan May! Jordan is a licensed physical therapist and nutritional therapy practitioner, practicing both in person in the city of Denver, Colorado and remotely with women online. Today we are chatting all about the warning signs that you are…
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22: Breaking Diet Culture Beliefs w/ Sarah Menlove of Sarah Menlove Health Coaching
Today, Holistic Health and Body Image Coach Sarah Menlove of www.sarahmenlovehealthcoaching.com joins me to break down our diet beliefs. We discuss how our beliefs around food, dieting, and restriction are formed, what words, phrases and marketing we are seeing in today's diet culture that are...
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20: How To Stay Motivated in 2020
In this episode, I am teaching you my top 5 tips for staying motivated to reach your wellness goals this year. These are super practical and steps that anyone can take to really fire up their internal motivation to go after their fitness, nutrition and health goals in 2020. More resources at:...
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19: What Your Enneagram Type Says About Your Nutrition Habits
In this episode we're having a little bit of fun with the Enneagram. Here is what I think of each type as it relates to nutrition, health and wellness and some nutrition plan strategies to keep in mind for your type. **This is definitely not scientific haha and is all in good fun. Let me know…
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18: How To Beat The Holiday Overwhelm w/ Peg Wedig of Wedig Wellness
Today I have my first guest on the podcast to talk all about beating the holiday stress, anxiety and overwhelm. You are definitely going to want to grab a pen to write down these awesome strategies that Peg is sharing with us. Peg is breaking down simple and effective mindset strategies for...
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17: Bad Habits That Are Causing Your Acne
Ok friends, time for some tough love. In this episode, I'm highlighting some of the bad habits you're probably still doing that are causing your acne to keep coming back. No, the super actionable advice in this episode will not be the one magical piece to healing your acne, BUT it will definitely...
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16: 8 Tips For Reducing Holiday Stress
In this episode, I am taking you behind the scenes of my nutrition membership called The Fuel Lab, and letting you in on our lesson all about how to reduce holiday stress. The holidays should be fun and joyful, not full of anxiety, stress and over-eating or restricting foods! Listen for my top…
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15: BONUS EPISODE - Raw and Real Chat on Why I Cried at Yoga
This is a BONUS episode. It's a totally open and honest, real and raw, unedited chat with me on why your should list needs to be ditched and how we can prioritize the things that are right for us going into 2020. more at www.wildsparrowwellness.com
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14: What is the Enneagram & What Are the "Types"?
This episode is a fun little chat about one of my current obsessions, the Enneagram Personality system. The enneagram has played a big part in self-development for me over the last year and in helping me understand my relationships with my friends and loved ones even better. I highly recommend...
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10: The True Root Cause of Your Adult Acne
In this episode, we are diving into it you guys! Why you are still struggling with acne, why what you've been told to do for years is probably making your skin issues worse and the three big root causes of cystic, adult acne. Of course, I will also offer up the best way to get started with…
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9: 5 Simple Self Care Tips for Busy, Active, Go-Getters
#selfcaresunday can seem pretty "un-do-able" for a lot of us who are busy and on the go all week long. But it is so important to schedule time to fill up our own cup and tune in with your body's needs! In this episode, I'm sharing my top 5 tips and simple tricks to implementing self care into…
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8: Part 2 Adrenal Fatigue / HPA Axis Dysregulation
This episode is Part 2 of Adrenal Fatigue / HPA Axis Dysregulation. If you haven't already, go back to episode 7 and listen to Part 1 first. In this episode, I break down the top 5 ways you can support your body during chronic stress and how you can boost your energy naturally! I talk about...
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7: Part 1 - Adrenal Fatigue / HPA Axis Dysregulation
Today's episode is PART 1 of my chat on HPA axis dysfunction (commonly thought of as adrenal fatigue). We're breaking down what it feels like when your body can't keep up with your chronic stress, why this occurs and other reasons why your body is stressed out (that you may not even think of!)....
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6: How to get better sleep & why it's SO important
In this episode I am breaking down exactly why both quantity of sleep and quality of sleep matter (including the science). Then I'm high-lighting 5 ways in which we sabotage our sleep and outlining a plan of action that you can use to holistically better your sleep. Learn more at...
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4: How to eat healthy on a budget
In this episode, I'm sharing my top 5 tips for eating healthy on a budget. There are things you can do to keep yourself on budget, while still managing to fuel your body with quality food and ingredients. Learn more at www.wildsparrowwellness.com
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3: Nutrition Basics: What are macros? Should I count calories? Do I need to buy organic?
In this episode, I'm talking about building the very basics of nutrition into your own personalized plan! Before you even think of taking on a specific nutrition protocol, I suggest you learn to fuel yourself with the basics, focus on the macronutrients and purchase the best quality of food that...
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2: Why Diets DON'T Work
In this episode, I'm digging deep into why diet's don't work. In fact, I'm calling BS on a lot of the current diet culture and explaining exactly why continually going on a diet may be the worst thing you can do to lose weight (and keep it off). To learn what you can do INSTEAD of dieting, head…
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1: Introduction
In this episode, I do a quick little introduction into why I started Eat Well & Live Full, who I am, and what you can expect to hear on future episodes. Don't forget to join me on Instagram @wildsparrowwellness, subscribe to this podcast (so you don't miss out on new episodes) and share it with...
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ABOUT THIS SHOW
Host Certified Nutritional Therapy Practitioner Lexie Sparrow brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back control of your health and work with your body, rather than against it... this podcast is for you. Building your own nutrition or health practice online? Check out www.lexiesparrow.com and Lexie's business coaching podcast.
HOSTED BY
Lexie Sparrow
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Frequently Asked Questions
How many episodes does Eat Well & Live Full have?
Eat Well & Live Full currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Eat Well & Live Full about?
Host Certified Nutritional Therapy Practitioner Lexie Sparrow brings you information on women’s health, hormones, nutrition, mindset and wellbeing that will support your connection with the innate wisdom of your female body. If you’re ready to develop an organized and actionable plan to take back...
How often does Eat Well & Live Full release new episodes?
Eat Well & Live Full has 36 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Eat Well & Live Full?
You can listen to Eat Well & Live Full on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Eat Well & Live Full?
Eat Well & Live Full is created and hosted by Lexie Sparrow.
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