PODCAST · health
Edible Rx
by Laura Rodriguez
Welcome to the "Edible Rx" Podcast where you'll learn to use diet and lifestyle to lessen inflammation, decrease the symptoms of autoimmunity and improve the quality of your life. I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015. I've since reversed a handful of other diet and lifestyle related conditions along the way and now I'm on a mission to help you do the same! Ready to lessen the symptoms of your condition by healing from the inside out? Flare Free Living starts in the kitchen y'all. So let's get cooking! Support this podcast: https://podcasters.spotify.com/pod/show/ediblerx/support
Episodes
-
Breathwork, Ayurveda & Small Shifts that Led to Drastic Healing - Brett Aldrich’s Story
In this episode, I’m talking with Brett Aldrich, an Ayurvedic Healthcare Counselor, Breathwork Practitioner, and Yoga Teacher, about what it really looks like to reconnect with your body and create healing practices you can actually stick with.If you’ve ever felt disconnected from your body,...
-
Why We are Moving to Italy (and why it has nothing to do with food)
We're moving to Italy. And not for the reasons you think.In this episode, I bust the myth that people can "eat all the gluten and dairy they want in Europe and not feel the effects" and talk about some of the other major causes of autoimmunity and how this move will help us live the lifestyle of...
-
5 Fascinating Facts I Learned About Autoimmunity
In today’s episode, I’m sharing 5 interesting things I learned while earning my Autoimmune Holistic Nutrition Specialist certification! Over the last few months, I’ve been studying the connection between gut health, inflammation, lifestyle medicine, and autoimmune disease and honestly… some of…
more -
How to Make Eating to Heal Autoimmunity Actually Fit Into Your Busy Life
One of the biggest reasons people struggle to stay consistent with anti-inflammatory eating is they think it has to be extreme. And this type of mindset can stop you from succeeding at using food as medicine to heal autoimmunity before you ever even start. 🫠 So in this podcast episode, I'm going...
-
Why Your Autoimmune Symptoms Keep Coming Back
Why do autoimmune symptoms seem to disappear for a while...only to suddenly come rushing back again? In this episode, I break down the connection between chronic inflammation and autoimmunity and why so many people get stuck in the autoimmune flare cycle. You’ll learn: • Why autoimmune symptoms...
-
5 Practical Spring Cleaning Tips for Your Immune System
Inflammation gets a bad rap. But it's a natural bodily process. It helps your body fight off injuries and infections. Short-term inflammation can be a good thing! But long-term inflammation is another story. When inflammation becomes chronic, that's when symptoms show up. Chronic inflammation...
-
Pain, Purpose, and PANDAS: Ethan Pompeo’s Epic Comeback
This week, we’re switching gears and diving into a story that’ll seriously light a fire under your healing journey. I’m chatting with Ethan Pompeo—PANDAS warrior, founder of Green Valley Nutrition, and all-around baddy—who turned years of autoimmune struggle into a mission to help others. From…
more -
How Fast Will Flare Free Eating Actually Work? The Truth About Your Healing Timeline
You’re eating the meals, skipping the cheese, and saying no to the breadbasket—so when do the magic results start rolling in? In this episode of The Autoimmune Edible Rx, I’m answering the question I get asked all the time: “How long does it take to feel better when eating Flare Free?” Spoiler…
more -
How Hitting Rock Bottom Twice Helped Me Unlock the Secret to Cooking + Cleaning in Half the Time
Want to learn how you too can cook and clean in half the time? Join me for my FREE live training, the "Anti-Inflammatory Meal Prep Masterclass" on Tuesday, February 11th at 10 am or 7 pm (CST). (The training will take place at two separate times so you can make it fit into your schedule!) Free...
-
The Two Most Important Things You Can do to Fight Autoimmunity Through Diet
In this podcast episode, I discuss the two most important things you can do to fight autoimmunity naturally from within through diet alone. Now diet alone is not the end all, be all to fighting autoimmunity, but it's the first place any good doctor is going to tell you to start! So hit play on…
more -
12 Baby Steps to Eating Flare Free
In today's podcast episode I'm sharing with you 12 baby steps anyone can take to start using anti-inflammatory food as medicine without over-restriction and overwhelm so you can start your autoimmune wellness journey today! If you want to see all 12 steps printed out (including my complete list…
more -
4 Steps to Raising an Adventurous Eater
In today's episode, I will be sharing with you, the steps I took as a parent to raise my daughter to be an adventurous eater from the moment she started solids. The episode ends with an interview with local mindset coach, MaryBeth Easler, who has been raising an adventurous eater for 14 years!...
-
8 Tips for Expanding Your Family's Palette
In today's episode, I'm going to be sharing with you 8 tips for expanding your family's palette so you can stop being a short order cook, making multiple meals to accommodate all the varying tastebuds in your family. Start making one dinner a night and get the whole family on board with eating...
-
This Could Be You in 6 Weeks (A student transformation story)
www.cheflaurarodriguez.com/mealprepsolution
-
Meal Prepping is a Matter of Life and Death
In this episode, I explain how meal prepping can be the difference between living a long, healthy, vibrant, pain-free life and becoming another statistic. Want to learn the quickest, easiest way to prep 20 meals in 3 hours or less so you can use anti-inflammatory food as medicine consistently…
more -
How and Why I Developed my Quick + Easy, Low-Stress Meal Prep Method
If you want to try your hand at this method of cooking, download my free meal prep recipes HERE! STAY TUNED FOR THE FUN, FREE LIVE WORKSHOP I HAVE COMING UP AT THE END OF FEBRUARY THAT WILL TEACH YOU EVERYTHING YOU NEED TO KNOW TO MEAL PREP WITH SUCCESS!
-
Can Food Fight Inflammation? If So, Which Ones? (With Client Testimonies)
The research is there. Food CAN fight inflammation. And in this podcast episode, I break it all down for you! Follow me on Instagram at: www.instagram.com/cheflaurarodriguez for more client testimonies! If you enjoyed this podcast episode, please leave a rating and a review wherever you're...
-
"What is Inflammation and Why Should I Care?"
Season 2 - Episode 1 of Edible Rx: "What is Inflammation and Why Should I Care?" Got questions about anything we talked about today? DM me on Instagram Ready to start eating anti-inflammatory today?! Download my free meal prep recipes here! Want to learn more about my mold journey? Listen to the...
-
I Can't Believe I'm Dealing with This Again: My Mold Journey
Have a mold story you'd like to share? DM me on Instagram or if you're listening to this on Spotify, vote in the poll below! Ready to get off the rollercoaster ride of chronic autoimmune flare-ups? Check out my Flare Free Masterclass! It ends with 5 free recipes the whole family will love!...
-
Why I Just Threw Out Hundreds of Perfectly Edible Organic Garden Produce
Feeling stuck, paralyzed, unmotivated and overwhelmed in your life at the moment? Stop letting failure and overwhelm stop you from doing that one thing you've been meaning to make time to do. Try this instead. Ready to get lessen inflammation, decrease the symptoms of your condition and improve…
more -
"Every Step You Take is Going to be Beneficial" with VJ Hamilton
Let's dive into the importance of changing your kids diet - big or small - with Autoimmune Nutritionist, VJ Hamilton! Follow VJ on Instagram: Check out how her services and programs can help you along your autoimmune healing journey HERE Listen to her podcast Ready to transform some of your kids'...
-
Draw a Line in the Sand: How to "Get the Kiddos on a Good Plan" with Dr. Amber Greer
The best way to change your kids' diet is to just jump in and do it! In this candid conversation with autoimmune warrior and functional medical practitioner, Dr. Amber Greer, we discuss how she decided to draw a line in the sand and get the whole family on an anti-inflammatory diet and tactics…
more -
How to Deal When Changing Your Kids Diet Isn't All Sunshine and Rainbows
Join me as I sit down for a real, honest, raw conversation with autoimmune arthritis health coach and biochemist, Dee Mistry about what to do when your kids push back about changing their diet and how to handle being bombarded with poor food choices at every turn. Follow Dee on Instagram...
-
Mindset Shifts to Help Your Kids Embrace Healthy Habits + Try New Foods with Jennifer Johnson
I'm joined by Jennifer Johnson of the Joy of Eating to discuss her journey as an autoimmune warrior and mother of 3 with several different food allergies and the various mindset shifts we can practice to help kids embrace healthy eating habits and try new foods! Jennifer is a food allergy...
-
What is "Sacred Healing" and How Can it Help You?
In today's podcast episode, I am joined by Functional Nurse Practitioner, Lupus Warrior + Energy Healer, Margaret Romero to talk about what is "Sacred Healing" and how it can help you on your journey to wellness as an autoimmune warrior! To experience Margaret's "super power" as I call it in...
-
Is Your Picky Eater REALLY Picky?
In today's episode I dive into the notion that kids are just naturally picky eaters (even adults too!) and how I believe this is really just a misconception and why you can't let the "picky eaters" in your life get in your way of using food as medicine to manage the symptoms of your autoimmune...
-
Community, Self-Love and the Power of Food with Dr. Kirsty Washam, "The Fed Up Pharmacist"
Dr. Kirsty Washam, "The Fed Up Pharmacist” takes us through her journey with Hashimotos, how she came to use food as medicine, and how community, self-love, and the health struggles she sees her patients deal with every day as a clinical pharmacist, has helped her achieve TRUE Food Freedom. Check...
-
Toxins and Autoimmunity with Functional Medical Nurse Practitioner and Lupus Warrior, Margaret Romero
Inflammation promoting toxins are all around us. In the air we breathe, the water we drink, in our household and skincare products, in our food...you name it. In today's episode, Functional Nurse Practitioner and Lupus Warrior, Margaret Romero talks to us about the various ways we are exposed to...
-
Community Heals
Have you ever noticed less inflammation the day after a great night out with friends or a weekend getaway with family? As functional nurse practitioner Dani Williamson describes in her book, "Wild & Well", "Giving grace and being grateful are anti-inflammatory." Learn more about how giving grace...
-
Stress and How it Contributes to the Onset and Management of Autoimmunity with Family Nurse Practitioner Sara Magoun
To get the full discussion including more about my stress journey and which supplements Sara suggests you try with the guidance of your practitioner, check out the Flare Free Cooking Academy! My monthly membership subscription that teaches autoimmune warriors to use food as medicine by following...
-
Dr. Greer's Autoimmune Journey and How She Found Functional Medicine
TRIGGER WARNING: This episode contains discussions of childhood sexual abuse, infertility and miscarriage. DISCLAIMER: Some explicit descriptions of bodily functions are discussed in this episode. Please be advised. A candid, honest, open conversation with local chiropractor and functional…
more -
5 Tips to Make Cooking at Home Easier
Cooking at home from scratch long enough to notice a difference in your health (3x/day for at least 3 months) is hard work! Here are my 5 tips for making it easier on yourself! Want the transcript for this episode with clickable links to more resources? CLICK HERE
-
4 Approaches to Handling Halloween Candy as an Autoimmune Warrior
Want to see the full transcript of this podcast including all the resource links I mentioned? Check it out HERE!
-
Flare Free Isn't What You Think
Debunking what you think gluten/dairy/sugar/corn/soy-free and anti-inflammatory food looks like! Want to learn more about which foods are anti-inflammatory and which are inflammatory?! Check out my FREE Masterclass! Ready to embrace your love of food, get off the rollercoaster ride of…
more -
How to do "Flare Free Math"
How to indulge in some of your trigger foods without ending up in a flare. Plus a bit about my Flare Free journey in the beginning and why eating gluten free for at least 6 months is so important if you want to tamper down chronic systemic inflammation, improve your gut microbiome and take…
more -
Two Freedoms I Want All Autoimmune Warriors to Experience
Today's topic is all about food freedom. What I call, "True Food Freedom". Where what you WANT to eat is synonymous with what you need to eat. And there are two freedoms I want every autoimmune warrior to experience: 1.) The freedom to eat anything you want from your own pantry 2.) The freedom to...
-
Spoonie vs. Warrior Mentality and the Power of the Mind
Just some real, raw + honest thoughts I had after a few good conversations with autoimmune warriors last night! Let me know what you think of this first podcast episode and stay tuned for more!
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the "Edible Rx" Podcast where you'll learn to use diet and lifestyle to lessen inflammation, decrease the symptoms of autoimmunity and improve the quality of your life. I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015. I've since reversed a handful of other diet and lifestyle related conditions along the way and now I'm on a mission to help you do the same! Ready to lessen the symptoms of your condition by healing from the inside out? Flare Free Living starts in the kitchen y'all. So let's get cooking! Support this podcast: https://podcasters.spotify.com/pod/show/ediblerx/support
HOSTED BY
Laura Rodriguez
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Edible Rx have?
Edible Rx currently has 37 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Edible Rx about?
Welcome to the "Edible Rx" Podcast where you'll learn to use diet and lifestyle to lessen inflammation, decrease the symptoms of autoimmunity and improve the quality of your life. I'm Laura Rodriguez and I've been using diet and lifestyle to manage my Rheumatoid Arthritis since 2015. I've since...
How often does Edible Rx release new episodes?
Edible Rx has 37 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Edible Rx?
You can listen to Edible Rx on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Edible Rx?
Edible Rx is created and hosted by Laura Rodriguez.
URL copied to clipboard!