5 Practical Spring Cleaning Tips for Your Immune System
from Edible Rx Hosted by Laura Rodriguez
Inflammation gets a bad rap. But it's a natural bodily process. It helps your body fight off injuries and infections. Short-term inflammation can be a good thing! But long-term inflammation is another story. When inflammation becomes chronic, that's when symptoms show up. Chronic inflammation increases the risk of chronic illnesses, including autoimmunity, and autoimmunity causes inflammation. 💔 Luckily, there's A LOT you can do to lower inflammation starting today. So come summertime... You can be living your best life. Without: 🚫 Debilitating fatigue 🚫 Brain fog 🚫 Embarrassing digestive issues 🚫 Joint pain that holds you back from doing the things you love, etc.In today's podcast, I'll be breaking down for you:5 practical things you can do this spring to lessen inflammation, decrease autoimmune symptoms, and get your life back come summertime!Hungry for more?Check out the free recipes on my blog at:www.cheflaurarodriguez.com/blogDownload my FREE Anti-Inflammatory Diet + Lifestyle Guide as discussed at the end of this podcast here:www.cheflaurarodriguez.com/guideCheck out more podcast episodes here:www.cheflaurarodriguez.com/podcast
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