PODCAST · health
Effective Habits
by Gilbert Rios
The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired. Hosted by: Gilbert Rios- Entrepreneur, Owner of Revein Training, U.S. Marine Veteran, Deputy Sheriff, and okay bodybuilder
Episodes
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How To Make Meal Prepping Easier | Gilbert & Alyssa
This is a part of our live training about how to make meal prepping easier. Gilbert and Alyssa go over how they prep meals for the week to make sure they stay on top of their goals and well as still being able to enjoy the foods they love. To finish the rest of the episode, go to our private...
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Effective Habits | How to Enjoy Dinner with Family and Still Lose Weight
On this episode, I give another brief insight to my LIVE private Facebook group training about how to enjoy dinner with family and friends and still lose weight. Having an active goal as a parent shouldn't be restricting. Restriction is not sustainable long term. Enjoy sitting around the dinner...
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Effective Habits | LIVE | Whats The Most Important Things You Should Focus on When Trying to Lose Weight
on this episode, I share another LIVE I did in my group regarding the most important things you should focus on when losing weight and I also provided my members with a PDF of the pyramid so they could see. Facebook Group: Metabolism & Diet Freedom for Busy Parents
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Effective Habits | LIVE Training | How to Incorporate Alcohol and Still Lose Weight
On this episode, you get a brief insight into my live training on how to incorporate alcohol and still lose weight. Yes, losing weight shouldn't be about restriction but yet more about sustainability and lifestyle. what plan can you do forever mindset. Facebook Group: Metabolism and Diet Freedom...
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Effective Habits | LIVE | Sips, Licks & Bites
On this episode, I show a preview of my LIVE training I did in my private Facebook group about the sips, licks and bites you do with food and drinks that may hinder your weight loss journey. If you want to see the full video training or review other live training and/ or resources, just head to…
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Effective Habits | Live Training | Ways to Improve Digestion
On this episode, I give about a 10 minute preview of my live training on the 10 Ways to Improve Digestion and Limit Bloat. Listen and enjoy! and if you wish to finish the training, head to my private Facebook group to finish the training and have access to all my other free live trainings and...
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Effective Habits #12 | Short Interview with Client Jessica
On this episode, I was actually giving a live training in my Facebook group. I noticed my client Jessica was attending the training and asked her if she could answer a few questions on her experience with Revein Training and its methods. Im sure she wasnt expecting this but couldn't be more...
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Effective Habits #11 | How Important Is Your Health? | Create A Lifestyle
On this episode, I go over some statistics regarding obesity and the success rates of diets. Then I give you the answer of what you should be doing to not only drop the body fat but keep it off forever using my RAM Method. I know not everyone will have the oppurtunity to work with me so I also…
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Effective Habits #10 | Effective Sleeping Habits
Sleep is one of the most underrated things we do as humans. We "Grind" and we actually boast about being on low sleep. Then on the other hand we are always complaining about how tired we are. Now I think its a deficiency in nutrition, sleep and hydration all together which leads to a lot of…
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Effective Habits | Puzzles #4 | Biggest Nutrition Challenges
On this episode, I go over some of the biggest nutritional challenges people face when trying to stick to a diet. I also give advice on how to best overcome those challenges or what I do when faced with such adversity. Give it a listen and maybe you face one of these challenges. Coaching:...
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EH #9 | Cutting vs Bulking | What You Should Be Doing
On this episode, I speak with Taylor Lopes about cutting vs bulking but most importantly what you should be doing instead to optimize health. Looking good and feeling good is key. No need to worry about a scale number to reach any goals. Coaching: www.reveintraining.com Merch:...
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EH | Sober Talk (Revised Edition)
This is a revised edition to the interview with my good friend Benny, U.S. Marine, and Taylor Lopes on the episode of Sober Talk. The previous episode was created when I first started the podcast and I was not as knowledgable with audio quality and editing. I enjoyed this episode and it is also...
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EH | Taylor Lopes (Revised Episode)
This is a revised edition to the interview with my mentor Taylor Lopes. The previous episode was created when I first started the podcast and I was not as knowledgable with audio quality and editing. I enjoyed this episode and it is also well liked by the audience so I decided to do my best with...
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EH #8 | CICO - IIFYM - BRO Diet Approaches
On this episode, I go over three different diet approaches to nutrition. I talk about the good, the bad, and how I set up nutrition plans for my clients. At the end of the day, its all about what you like the most and can sustain long term. coaching: www.reveintraining.com merch:...
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EH #7 | Bikini Competition | Mayra Santoyo & Audrey Soares
On this episode, I speak with two of my sponsored athletes, Mayra and Audrey. We get into the good and the bad with their prep, what's it like being coached by me for competition and their thoughts on what's next to come. If you ever been interested in a fitness competition such as bodybuilding…
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EH #6 | Adapt & Overcome- Injuries
On this episode, I talk about the injuries I been dealing with since the beginning of 2020. It took me a year to even go see the doctor! I hope this episode sheds some light on how important it is to identify the problem, take the necessary step towards recovery and how to adapt and overcome with...
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Puzzles #3 | Dog Training Concepts
On this episode, Anthony and I were supposed to get into a nutritional topic but as we were catching up, we got into talking about dogs. We continued with the topic of dog training concepts that Anthony uses and believes himself. He currently trains other peoples dogs basic concepts and behavior....
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EH #5 | Sober Talk w/ Rob
On this episode, my co-host, Taylor Lopes, and myself talk w/ Rob "Benny" about his alcoholism and his road to recovery. We get into how it started, when it got bad for him and what's he been doing to cope with it all. We also talk about our own experiences and thoughts on alcohol and even answer…
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EH #4 | Taylor Lopes
On this episode, I conduct my first interview and speak with my good friend and mentor Taylor Lopes. Taylor worked in Law Enforcement for over 15 years until he had to medically retire this year. He is well liked and respected in both the law enforcement community and fitness. The man is a…
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PUZZLES #2 | What & How Much Protein??
On this episode, Anthony and I talk about what protein is, the benefits of protein and how much to implement into your plan if you are just starting. We also give are own opinions on the topic and talk about what we believe is right.
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EH #3 | How to Measure Energy (Food)
On todays episode I talk about the different ways to measure energy (Calories). There are many ways to measure the food we intake. Some ways are more optimal than others but in the end, it comes down to what you enjoy the most, what's more sustainable long term, and how consistent you are with…
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EH #2 | The Notorious Scale
On todays episode of Effective Habits I talk about the scale. So many people identify the scale's number as their overall achievement and it can be detrimental to their mental and physical health. They also look at it as their overall progress. In the end, its just a number which reflects overall...
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PUZZLES #1 | Experience & Consistency
On this episode I introduce you to my childhood best friend Anthony. We talk about how we met, are different and similar opinions on fitness and nutrition and why I believe he would be a great addition to this podcast on his own episodes with me because he has never been one to not speak his own...
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EH #1| What is REVEIN TRAINING
On this episode, I talk about the start of this new podcast and my business, Revein Training. You also get a brief background of me and how everything all started.
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ABOUT THIS SHOW
The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired. Hosted by: Gilbert Rios- Entrepreneur, Owner of Revein Training, U.S. Marine Veteran, Deputy Sheriff, and okay bodybuilder
HOSTED BY
Gilbert Rios
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Frequently Asked Questions
How many episodes does Effective Habits have?
Effective Habits currently has 24 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Effective Habits about?
The podcast for any individuals wanting to make their comeback. Whether it’s in fitness, life or your career, learn the effective habits to change your life around or continue to be great at whatever it is you’re doing. You will learn and you will be inspired. Hosted by: Gilbert Rios- Entrepreneur,...
How often does Effective Habits release new episodes?
Effective Habits has 24 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Effective Habits?
You can listen to Effective Habits on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Effective Habits?
Effective Habits is created and hosted by Gilbert Rios.
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