PODCAST · health
Elevat3d Project
by Elevat3d Project
Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.Your Hosts:
Episodes
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Episode #57 - PED Categories & Safer Use Model Overview
Welcome back to the Elevat3d Project Podcast!!! In this episode Derek, Jamie, & Mike get into a brief overview of steroid PED categories, and segue that into the much-needed discussion of the female athlete safer use model. Be sure to drop your questions to any one of us on Insta. Codes for…
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Episode #56 - Podcast Resurrection, Jamie & Mike Update, Safer Use PED Model
Welcome back to the Elevat3d Project podcast!!! In this episode, Jamie & Mike bring the podcast back to life after a long hiatus since Oct 2021. We talk about whats been going on with us (LOTS), some personal and business changes, and we just TOUCH the tip of the iceberg on transparency of drug…
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Episode #55 - Q n' A with Jamie, Mike, and Kristine
Welcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Mike, & Kristine field questions from the listeners. There's a variety of topics covered, we love doing this format, so expect more!! Be sure to drop your questions to any one of us on Insta. jamie10 - 10% off Releaf CBD...
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Episode #53 - Goal Setting, "Do Not Do List", & The Mental Side of Scale Weight
Welcome back to the Elevat3d Project podcast!!! In this episode, Jamie, Kristine, & Mike talk about the importance of goal setting - and you don't have to be a pro athlete or competitor to have short and long term goals! Also, Kristine describes a strategy she uses with herself and clients called...
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Episode #52 - IFBB Pro Ivie Rhein
Welcome back to the Elevat3d Project podcast!!! In the episode, Jamie interviews the amazingly resilient Ivie Rhein, IFBB pro competitor in the WPD (Women's Physique Division). She's a 3x Olympian, and has a wealth of life experience prior to getting into pro bodybuilding. Ivie talks about why…
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Episode #51 - Summer Alcohol Intake, Sleep Deprivation, and Hypothalamic Amenorrhea (HA)
Welcome back to the Elevated Project Podcast!!! In this episode, Jamie, Kristine, and Mike get into how we've all fallen off the face of the planet, and developed some bad summer habits!! Actually, its about alcohol intake and sleep deprivation, and we touch on some menstrual cycle issues that…
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Episode #50 - Conventional Medicine vs Alternative/Functional Medicine
Welcome back to the Elevat3d Project podcast!!! In this episode, Mike, Jamie, & Kristine get into the pros and cons of conventional medicine versus functional or alternative medicine. We also talk about specific client case studies related to both, and discuss the value of certain serum blood…
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Episode #49.2 - Fitness Photographer Paul Buceta
Welcome back to the Elevat3d Project podcast!!! In the episode Jamie interviews the prolific and hugely successful fitness photographer Paul Buceta. Paul has shot over 275 magazine covers ranging from Playboy to NY Times best sellers. He is best known for shooting some of the fittest models and...
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Episode #48 - Reverse Diet Expectations, Avg Rate of LBM Gain, & MORE!!!
Welcome back to the Elevat3d Project podcast!!! In this episode Jamie, Kristine, & Mike get into a variety of topics directly asked by the listeners: rate of LBM gain, reverse diet expectations, the "best" training method for fat loss, and much more. These our our favourite kinds of episodes…
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Episode #47 - Bodybuilding Legend John Meadows
Welcome back to the Elevat3d Project podcast!!! In this episode Jamie and Kristine interview bodybuilding legend John Meadows - a legit OG of the professional bodybuilding world. John has been there, done that, and has a lifetime of experience that he always transparently shares. In this episode...
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Episode #45 - All About Refeeds
Welcome back to the Elevat3d Project podcast!!! In this episode Jamie and Mike get into everything refeed. This was initially going to be a solocast by Mike, but Jamie has excellent experience and perspective on this as well, so the both of them discuss the what and how they prescribe refeeds for...
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Episode #44 - Good Clients vs Great Clients
Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about good clients versus GREAT clients - what traits do successful clients have, and what makes them easy to coach? On the flip side, what traits do they NOT have, that enables them to continually…
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Episode #43 - Restrictive Eating & Compensatory Binge Eating
Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about the effects of restrictive eating (caloric or quality) and how that can spin in to binge eating - and most importantly, how to avoid it. We also get into what the end of 2020 brought us, and some...
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Episode #42 - Shiftwork and the Effects of Lifestyle, Supplementation, & Training
Welcome back to the Elevat3d Project podcast!!! In this episode, Mike goes over the effects of shiftwork, and implementation to reduce the negative effects; this includes lifestyle factors, supplementation, nutrition, and training. With over 25 years as a firefighter/paramedic doing shiftwork…
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Episode #41 - Dr Darren Candow on New Creatine Research, Myths, & Application
Welcome back to the Elevat3ed Project podcast!!! In this episode, we talk with Dr Darren Candow, PhD; CSEP-Clinical Exercise Physiologist Professor (Kinesiology & Health Studies) out of the University of Regina. Dr Candow's group has done a TON of research on creatine, and he is one of the…
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Episode #40 - MIA, Covid Knockdown, & Strategies For Dealing With Hunger
Welcome back to the Elevat3d Project Podcast!!! In this episode, Jamie & Mike discuss why we've been MIA, how COVID temporarily knocked us (read:Mike) on our asses, and actual implementable info on how to deal with hunger when in a purposeful caloric deficit. Your Hosts: Mike Kesthely,...
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Episode #39 - Bill Campbell, PhD, Physique Scientist, on Protein, Refeeds, and Building A Social Media Following
Welcome back to the Elevat3d Project Podcast!!! In this episode, Kristine and I talk to Bill Campebell. Dr Campbell has been involved in research on physique athletes for over a decade, and has, in the past few years, built an impressive social media following based on posting legit evidence…
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Episode #38 - Performance Nutrition with Crossfit/Nutrition Coach Eric Elliott
Welcome back to the Elevat3d Project podcast!!! In this episode, Mike talks with Crossfit/Nutrition coach Eric Elliott; they get into all aspects of performance based nutrition in mixed modal sport - food timing, overtraining, goal setting, implementing processed foods for GREATER performance.…
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Episode #37 - Supplement Basics
Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about some basic and commonly used supplements: fish oil, creatine, vitamin D, magnesium, vitamin C, and B complex. Your Hosts: Mike Kesthely @mikeelevated Jamie Granville @jamieelevated Kristine Andali...
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Episode #36 - All About Labwork
Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about lab work - the different tests to order, how to approach your doctor, when labs are important, when they aren't important, and interpreting reference ranges. Your Hosts: Mike Kesthely @mikeelevated...
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Episode #33 - Social Media Trolls, Being Ghosted, & Nutrition/Sleep Strategies for Shift Workers
Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk about the negatives of social media, people acting like trolls, clients ghosting coaches, and nutrition & sleep hygiene strategies for shiftworkers. Your Hosts: Mike Kesthely @mikedynamic Jamie Granville...
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Episode #32 - Body Comp, Bicarb, & COmpeting As A Master w/ Coach Kyle Ruth
Welcome back to the Elevat3d Project podcast!!! In this episode Mike, Kristine & Jamie talk with Kyle Ruth, performance based coach at Training Think Tank. We get into topics of body comp in performance athletes, chronic low dose of sodium bicarb for performance, and returning to competition as a...
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Episode #30 - Binge Eating, Anti-Diet Movement, & Anxiety Around Social Media w/ Jordan Syatt
Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with coach Jordan Syatt; Jordan has been in the business of coaching for a very long time and has a plethora of experience, as well as amazing business sense - he’s adapted to the new landscape of coaching remotely...
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Episode #28 - Sarah Scholl on Environmental Stressors
Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Sarah Scholl. Sarah has an extensive competitive athletic background as well as her master's in sports psych. Sarah backs up what she preaches by living the lifestyle - and it is, without a doubt, what has...
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Episode #27 - Michael FitzGerald talks Effory, Pain, and Rate of Perceived Exertion
Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with Michael Fitzgerald, owner of Optimum Performance Training in Calgary, Alberta. Michael is a well known and extremely experienced coach in the mixed modal world, and has also a 2x Crossfit Games athlete. In…
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Episode #25 - All Things CBD w/ Jenny Malcolm and Vanessa Slobogian from Releaf
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Jenny and Vanessa from Releaf Natural Wellness Products, a company based out of Calgary, AB, specializing in CBD products for athletes. The two of them are highly driven and knowledgeable, they hold high...
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Episode #23 - Gluten Intolerance vs FODMAPs
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about gluten intolerance versus FODMAP (fermentable oligo/di/monosaccharide and polyols) disorders and the differences between the two. Your hosts: Mike Kesthely, Nova 3 Labs @mikedynamic Kristine Andali, KA...
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Episode #22 - All Things Cardio
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all things cardio - everything from frequency, to fasted, to type. Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie Granville, Nova 3 Nutrition...
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Episode #21 - Females Athletes & Anabolics w/ IFBB Pro Delane Hart
Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with IFBB Pro Delane Hart. Delane has an extensive background in competitive endurance sport, and transitioned to professional bodybuilding in her late 30s. She is now a coach that educates women on the pitfalls…
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Episode #20 - Training for Health + Wellness & Training During Your Cycle
Welcome back to the Elevat3ed Project Podcast! In this #TacoTuesday episode, Kristine and Jamie talk about training for health/wellness vs for performance and training during your menstrual cycle. Your Hosts: Jamie Granville, Nova 3 Nutrition @jamieelevated Kristine Andali, KA Nutrition,...
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Episode #18 - Intuitive vs Informed Eating & The Effects of Alcohol on Sleep, Hormones, and Body Comp
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the differences between informed vs intuitive eating, and get into the dirt on alcohol and the negative effects on sleep, your endogenous hormone secretion, and how it affects body composition. Your hosts:...
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Episode #16 - All Things Reverse Dieting
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about the concept of reverse dieting - what it is, who should do it, and pitfalls with it. We were so excited to jump into the topics on this one I didn't even do the typical intro! I swear we have too much fun...
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Episode #15 - All Things Sleep Hygiene
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk about all the aspects of sleep hygiene, and things that may be hindering you from getting optimized sleep., Your hosts: Mike Kesthely, Nova 3 Labs @nova3labs Kristine Andali, KA Nutrition @kristineandali Jamie...
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Episode #13 - A Look Inside The Life & Mindset of 4x Crossfit Games Athlete Brent Fikowski
Welcome back to the Elevat3d Project! In this episode, Mike, Jamie & Kristine talk with 4x Crossfit Games athlete Brent Fikowski; everything from his history, training, recovery tools, sleep habits and nutrition is covered. Brent is one of the most data-driven athletes I've ever met, and the...
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Episode #10 - Crossfit, Owning a Gym During a Pandemic, & Dialing Performance Nutrition w/ Bailey Meraviglia
Welcome back to the Elevat3d Project! In this episode Jamie, Mike & Kristine talk with Nova athlete and Stroud CF owner Bailey Meraviglia. I've been fortunate enough to know Bailey for years, and she's one of the hardest working and brightest coaches and athletes I know. We get into her career…
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Episode #9 - Overtraining/Undereating, Female Hormones & The Effects of Birth Control w/ Laurie Christine King
Welcome back to the Elevat3d Project! In this episode Mike and Kristine talk with Laurie Christine King about her career as an athlete and transition into coaching, health issues she has dealt with, as well as topics ranging from thyroid labs to hormone replacement therapy and the effects of…
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Episode #8 - Female Muscle: Myths and Misconceptions
Welcome back to the Elevat3d Project! In this episode, just Jamie and Kristine get in to female-specific topics...they will be doing this on Tuesdays (TacoTuesday!!!) based on the feedback we've had from our listeners. This week, they talk about the myths and misconceptions around female muscle…
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Episode #6 - Olympic Weighlifting and Cutting Weight w/ Nadia Yangui
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine talk with Nadia Yangui - Accomplished international Olympic weightlifter, Crossfitter, Nova 3 Labs sponsored athlete and NICU RN. We get into the details on her diet, and how she cuts weight for competitions. Your…
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Episode #4 - Sugar, Calculating Maintenance Calories, & Creatine
Welcome back to the Elevat3d Project! In this episode Jamie, Mike and Kristine discuss the myths surrounding sugar, how to calculate maintenance calories, and a general overview of creatine supplementation. Your hosts: Mike Kesthely, Nova 3 Labs Kristine Andali, KA Nutrition Jamie Granville, Nova…
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Episode #3 - Gym Clothes, Skin Care, & Medical Aesthetics
Welcome back to the Elevat3d Project! In this episode Jamie and Kristine discuss favorite brands of gym clothes, swim suits, skin care, medical aesthetics, and social media use Your hosts: Kristine Andali, KA Nutrition Jamie Granville, Nova 3 Nutrition
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Episode #2 - Client/Coach Relations, Meal Plans & Fad Diets
Welcome back to the Elevat3d Project! In this episode we discuss client coach issue and relationships, the pros and cons of meal plans, and some current fad diets....which Kristin and Mike may test out!! Your hosts: Mike Kesthely, Founder and CEO of Nova 3 Labs Kristine Andali, KA Nutrition Jamie...
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Episode #1 - Elevat3d Project w/ Kristine Andali, Jamie Granville & Mike Kesthely
Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle. Your Hosts: Mike Kesthely, CEO Nova 3 Labs Kristine Andali, KA Nutrition Jamie Granville, Nova 3 Nutrition
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Frequently Asked Questions
How many episodes does Elevat3d Project have?
Elevat3d Project currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elevat3d Project about?
Welcome to the Elevat3d Project! Discussion on all things Nutrition, Strength, Conditioning and Lifestyle.Your Hosts:
How often does Elevat3d Project release new episodes?
Elevat3d Project has 42 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elevat3d Project?
You can listen to Elevat3d Project on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elevat3d Project?
Elevat3d Project is created and hosted by Elevat3d Project.
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