PODCAST · health
ELEVATE WELLNESS
by ELEVATE + COMPANY WELLNESS
Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals.Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life.From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind, and soul.
Episodes
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Community Connector Spotlight: Wellness in Our Community with Trish Munn
What does it look like to start over — and build a life that feels healthier, more grounded, and more like your own? Nickie sits down with former WBTW colleague Trish Munn for a candid conversation about the unexpected path that took her from a career in television news, through sobriety and...
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Episode 49: Anticipating Heaven: Preparing for the Conversations We’d Rather Avoid | Dr. Pamela Pyle
This conversation explores how to prepare for sudden diagnosis, aging, and end of life decisions with more clarity, autonomy, and less fear. Dr. Pamela Pyle shares practical guidance from 35 years of medicine, along with the faith perspective behind her book Anticipating Heaven. Rachel and Nickie...
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Episode 48: The Coffee Klatch - You Don’t Have to Just Live With It, Southern Shores Urogynecology
Rachel and Nickie recap their conversation with urogynecologist Dr. Harris-Hicks of Southern Shores Urogynecology and focus on a topic many women quietly live with for years: pelvic floor disorders, leakage, prolapse, and painful intimacy. The takeaway is simple - these symptoms are common,...
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Episode 47: Why So Many Women Think Leakage Is Normal and Why It Isn’t with Dr. Janet Harris-Hicks, MD Souther Shores Urogynecology
This conversation is for women who have been silently dealing with urinary leakage, prolapse, painful intimacy, or other pelvic floor concerns and have been told it is just part of aging. Dr. Janet Harris-Hicks explains why those myths are wrong, what symptoms to watch for, and how effective...
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Episode 46: FALL FAMILY EDITION: WRITE IT OUT Words as Wellness with Josh and Layla Rule from Healing Hub
Rachel talks with Josh and Layla Rule about why writing is more than something “writers” do—it can be a tool for healing, clarity, and connection that anyone can use. They explore how a story can matter whether it becomes a book, a family keepsake, or something that helps others feel less alone....
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Episode 45: FALL FAMILY EDITION PULSED ELECTROMAGNETIC FIELD THERAPY with Laurie Sampollo from Brain Performance Training
Rachel sits down with Laurie Sampollo to talk about PEMF therapy and the new at-home devices that bring part of the clinic experience into everyday life. Laurie explains what PEMF is, who may benefit, and why this modality is being used for everything from neuropathy and chronic pain to recovery...
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Episode 44: FALL FAMILY EDITION: HEALTHSPAN VS. LIFESPAN Technology for living longer—and well with Pete Cousins from Laser Lab
Rachel welcomes Pete Cousins back to discuss how technology can support health without turning life into a constant data chase. They focus on wearables like the Apple Watch, Oura Ring, and Hume Band, then move into how to interpret sleep metrics, inflammation, and heart rate variability in a way...
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Episode 43: FALL FAMILY EDITION: The Family Wellness Cabinet Homeopathic + herbal support for families with Dr. Melody Iles
Rachel talks with Dr. Melody Iles about simple, low-cost items that can support skin care, minor first aid, congestion, cleaning, and general wellness. Melody breaks the conversation into what to keep in the medicine cabinet and what you may already have in the kitchen cabinet, focusing on...
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Episode 42: FALL FAMILY EDITION: Young Skin What Tweens + Teens Really Need with Pearl Irigoyen
Rachel welcomes Pearl Irigoyen back to Elevate for a practical conversation about children’s, tween, and teen skin health. Pearl breaks down when to start a routine, which trendy ingredients are better left out of younger skin care, and how parents can support healthy habits without...
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Episode 41: Coffee Klatch - Come As You Are, Women at the Well
Rachel and Nickie discuss Women at the Well, a faith-based community founded by Lindsay Keeley that invites women to come as they are in every season of life. The conversation focuses on why community matters, how sisterhood helps women feel seen and supported, and how simple interests can grow...
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Episode 40: Faith at the Intersection of Community + Wellness with Lyndsay Keeley from Women at the Well
This conversation explores how faith, community, and intentional relationships can transform wellness from something individual into something deeply shared. Rachel and Lyndsay Keeley discuss how Women at the Well creates safe, low-pressure spaces where women can be seen, supported, and reminded...
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Episode 39: The Coffee Klatch: One Simple Step Towards A Healthier Home
Lauren Riddei on building a healthier home with Haus Holistics Rachel and Nickie talk through their conversation with Lauren Riddei of Haus Holistics, whose personal health crisis led her to discover that her environment was making her sick. The episode explores how building biology, safer...
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Episode 38: Healthy Home: How Your Environment Impacts Your Wellness with Lauren Riddei, Haus Holistics
Lauren Riddei on building biology, healthier homes, and turning pain into purpose. Lauren Riddei, owner of Haus Holistics, shares how a sudden health crisis led her from conventional interior design into building biology. In this conversation, she explains why the home environment can affect…
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Episode 37: The Coffee Klatch: Moms of Myrtle
In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Moms of Myrtle and the power of community in supporting women through every season of life. They unpack the realities busy moms face, the importance of emotional health, and how having the right support system can make a...
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Episode 36: Building a Supportive Community for Families
Unlock the secret to building stronger families, inspired community, and personal well-being—all without leaving your home. The women behind Moms of Myrtle, Carolina Kids Co-op, and Eleanor Society reveal how they’re redefining homeschooling, wellness, and motherhood—by fostering real connection,...
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Episode 35: The Coffee Klatch : Highlights from our conversation with Lauren Wilson of Thrive Through Life
Only have 10 minutes? The Coffee Klatch is our short-form recap series where we revisit podcast episodes and dive deeper into the conversations and themes explored in each episode.In this Coffee Klatch, we unpack some of the biggest takeaways from our conversation with Lauren Wilson and explore…
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Episode 34: Unlocking the Hot Mama Mindset: A Journey to Self-Confidence with Lauren Wilson
In this conversation, Lauren Wilson, a mental performance coach, shares her journey from struggling with health issues to becoming a holistic coach. She emphasizes the importance of mental well-being alongside physical health and nutrition. Lauren discusses her approach to coaching, focusing on...
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Episode 33: The Coffee Klatch : Coastal Aesthetics and Wellness
In this Coffee Klatch mini-episode, our cohosts reflect on the biggest takeaways from their conversation with Coastal Aesthetics & Wellness—from skincare and dermatology insights to stress management, nervous system support, lymphatic massage, nutrition, colorful whole foods, anti-aging trends…
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Episode 32: The Secrets of Skin Health: Lymphatic and Dermatology Insights with Coastal Aesthetics and Wellness
In this conversation, the hosts engage with Laura Rice from Coastal Aesthetics and Wellness discussing the innovative services offered at the medical spa, particularly focusing on lymphatic massage and its benefits. They explore the importance of skin health, the impact of sun damage, and...
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Episode 31: Empowering Students Through College Planning With Christopher Parsons
In this episode Christopher Parsons discusses the complexities of college planning and the stress associated with the admissions process. He emphasizes the importance of individualized support for students and the need for parents to manage their expectations. The discussion covers various topics...
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Episode 30: The Coffee Klatch - Christopher Parsons, College Planning Centers
In this Coffee Klatch, Nickie and Rachel reflect on their conversation around college planning and the pressure many students and families face during the admissions process. They unpack the importance of individualized support, managing expectations, and remembering that there’s no one “right”...
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Episode 29: The Coffee Klatch: Maryann Loucks, Maryann - Health Coach
In this Coffee Klatch, Nickie and Rachel reflect on their conversation with Maryann Loucks and the realities many midlife women face when it comes to health, energy, and sustainable change. They unpack her journey from teacher to health coach, the impact of her own autoimmune challenges, and the...
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Episode 28: Transforming Pain into Purpose: A Midlife Wellness Journey with Maryann Loucks
In this conversation, Maryann Loucks shares her journey from being a teacher to a health coach dedicated to helping midlife women navigate their health challenges. She discusses her personal experiences with autoimmune conditions and how they shaped her mission. Maryann introduces her GPS model…
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Episode 27: The Coffee Klatch: Hannah Beck
Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and insights shared remain highly valuable—especially around contrast therapy, breath work, and building resilience. In this Coffee Klatch, Nickie…
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Episode 26: The Morning Ritual That Transforms Your Mind with Hannah Beck
Since recording our conversation with Hannah, Mindzero is no longer in operation. While you may not be able to visit this location, the conversation and insights shared remain highly valuable—especially around contrast therapy, breath work, and building resilience. In this episode, Hannah Beck...
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Episode 25: Functional Medicine for Chronic Illness & Lasting Wellness with Roxanne Altman
In this episode of Elevate, hosts Rachel and Nickie welcome Roxanne Altman, founder of Pure Wellness by Medicos. Roxanne shares her journey through Hashimoto's and Lyme disease, emphasizing the importance of individualized care and deeper lab testing. The conversation explores the difference...
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Episode 24: The Coffee Klatch: Balanced Physical Therapy & Wellness
In this episode of The Coffee Klatch, Rachel and Nickie reflect on their powerful conversation with Dr. Sarah Salander, a women’s health and orthopedic physical therapist and the founder of a concierge physical therapy practice focused on truly individualized care. They unpack why women’s...
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Episode 23: Postpartum Recovery & C-Section Healing: Core & Pelvic Floor Health with Dr. Sara Selander
In this episode of Elevate, hosts Rachel and Nickie welcome Dr. Sara Salander, a women's health and orthopedic physical therapist. Dr. Salander discusses the importance of C-section recovery, core and pelvic floor health, and individualized recovery programs for postpartum mothers. She emphasizes...
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Episode 22: The Coffee Klatch: Laser Lab Therapy
In this episode of The Coffee Klatch, hosts Rachel and Nickie delve into the science and benefits of red light therapy with Pete Cousins, co-founder of Laser Lab Therapy. They discuss how red light therapy aids in cellular healing and regeneration, and its applications for various health issues....
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Episode 21: Red Light Therapy: Mitochondrial Health & Faster Recovery with Peter Cousins
In this conversation, Pete Cousins, co-founder of Laser Lab Therapy, shares his personal journey into the world of red light therapy, detailing how he transitioned from patient to practitioner. He explains the science behind red light therapy, its applications for both acute and chronic…
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Episode 20: The Power of Absolute Truth: Faith, Mental Health & Family Wellness with Pastor Terry
In this enlightening conversation, Pastor Terry Scalzitti discusses the intersection of faith, wellness, and mental health. He emphasizes the importance of owning one's faith, the significance of absolute truth, and the role of parents in guiding their children's spiritual journeys. The…
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Episode 19: The Coffee Klatch: The Holistic Highway
In this episode of The Coffee Klatch, hosts Rachel and Nickie explore the integration of Ayurveda into modern wellness with guest Kerry Harling. They discuss the importance of personalized care, seasonal eating, and the use of herbs and spices as natural supplements. The conversation highlights…
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Episode 18: Ayurveda for Modern Healing: Personalized Care, Chronic Health & Wellness with Kerry Harling
In this episode of Elevate, hosts Rachel and Nickie welcome Kerry Harling, a globally recognized leader in integrative medicine and Ayurveda. Kerry shares her personal journey from chronic illness to wellness through Ayurveda, emphasizing the importance of personalized health care and seasonal...
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Episode 17: Holistic Wellness for Women: Gut Health, Hormones, and the Mindset Shift That Changes Everything with Allison Pavone
Living My Best Life In this enlightening conversation, Allison shares her journey from a paralegal to a health coach, emphasizing the importance of nutrition and mindset in achieving wellness. She discusses common misconceptions about health coaching, the significance of gut health and hormonal...
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Episode 16: The Coffee Klatch: Brain Performance Training
In this conversation, Rachel and Nickie discuss the significance of hydration and its impact on mental health, particularly in relation to neurotherapy. They highlight the work of Laurie Sampollo, the director at Brain Performance Training, who offers hope to individuals struggling with…
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Episode 15: How Neurotherapy Supports Healing from Addiction, Anxiety & PTSD with Laurie Sampollo
In this conversation, Laurie Sampollo shares her personal journey from traditional nursing to neuro therapy, driven by her family's struggles with addiction. The discussion covers the signs and symptoms of addiction, the impact on families, and the importance of recovery tools. Laurie emphasizes...
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Episode 14: Hormones, Toxins & Functional Medicine: How to Heal at the Root with Dr. Almog Gal
In this enlightening conversation, Dr. Gal discusses the critical role of functional medicine in addressing health issues rooted in toxins and hormonal imbalances. He emphasizes the importance of understanding the impact of environmental toxins on our health, the necessity of hormone…
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Episode 13: Coffee Klatch New Year Wellness Made Simple
In this special New Year edition of Coffee Klatch, Rachel and Nickie revisit some of the most powerful Wellness Made Simple tips shared by our Season 1 guests. Together, they reflect on small, meaningful ways to support your well-being—without overwhelm or perfection. From learning to truly…
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ELEVATE WELLNESS GIVEAWAY: A Holiday Coffee Klatch Bonus Episode
Holiday Coffee Klatch Bonus Episode The ELEVATE Wellness Bundle Giveaway is here! In this special holiday mini episode, Rachel and Nickie unwrap the details of our nearly $1,000 Holiday Wellness Bundle, featuring generous gifts from some of our Season 1 wellness partners. What’s Inside the…
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Episode 12: Holistic Health: Unlocking the Secrets of Natural Healing with Dr. Iles
This week on ELEVATE, Dr. Melody Iles shares her holistic approach to health, emphasizing the importance of understanding individual body signals, the role of nutrition, and the power of herbs. She discusses the necessity of personalized supplementation, the significance of detoxification, and…
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Episode 11: Beyond Vision: Integrating Holistic Therapies in Optometry with Dr. Jeffers
In this enlightening conversation, Dr. Jo Ann Jeffers shares her insights on holistic optometry, exploring various modalities such as clinical hypnotherapy, PEMF therapy, craniosacral therapy, and innovative treatments for dry eye disease. She emphasizes the importance of a holistic approach to…
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Episode 10: From Pain to Gain: The Journey to Proper Footwear with Fleet Feet Myrtle Beach
In this conversation, Paul Rogers discusses the importance of proper shoe fitting and foot health, emphasizing how many people wear the wrong size shoes and the impact this has on overall well-being. He shares insights on how feet change over time, the significance of investing in quality…
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Elevate Your Wellness: Our Exclusive Holiday Gift Guide & Savings A Holiday Coffee Klatch Mini Episode
In this special holiday edition of The Coffee Klatch, Rachel and Nickie highlight our ELEVATE Holiday Wellness Guide, featuring exclusive deals on facials, massages, coaching, red light therapy, healthy meals, and more —from our local wellness experts all available through December 31st. In this...
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Episode 9: Transform Your Health: Dr. Corcetti on Eliminating Sugar with Dr. Corcetti
In this episode of "ELEVATE," join hosts Rachel and Nicole as they sit down with Dr. Robert Corcetti, affectionately known as Dr. Bob, a seasoned chiropractor with nearly five decades of experience. Dr. Bob shares his transformative journey from traditional chiropractic to embracing natural...
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Episode 8: From Self-Destruction to Self-Discovery: A Yoga Journey With Sissy Castillo from Shanti Yoga
This week, Sissy Castillo shares her journey with yoga, from her beginnings as an intern at Shanti Yoga to becoming the owner and a passionate advocate for the practice. She discusses the transformative power of yoga, not just for physical health but for mental and emotional well-being. The...
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Episode 7: Tea, Wellness, and Resilience: From Postpartum to Purpose: with Every Tea Health
In this enlightening conversation, Dominique shares her journey from struggling with postpartum depression to becoming a successful entrepreneur in the tea industry. She emphasizes the importance of women's wellness, affordable self-care, and the healing power of simple daily habits. Dominique...
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Episode 6: Holistic Skincare: From Ancestral Wisdom to Modern Science with Holistic Skin Therapy and Massage
In this enlightening conversation, Pearl Irigoyen discusses her approach to holistic aesthetics, emphasizing the importance of treating the whole person rather than just the skin. She explains the role of fascia in skincare, shares her knowledge of herbal remedies and Ayurvedic principles, and...
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Episode 5: Hormone Harmony: Navigating Wellness with Jennah Ramsey, It Is Well Health & Wellness
In this enlightening conversation, Rachel Godwin, Nickie Huckabee, and Jennah Ramsey delve into the complexities of women's health, particularly focusing on perimenopause and hormone therapy. Jennah, a board-certified nurse practitioner, shares her journey in recognizing the gaps in traditional...
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Episode 4: Portion Control and Passion: From Struggles to Success with Little Bites Kitchen
In this episode, Hollie Rogers shares her inspiring journey from battling weight issues to becoming a successful entrepreneur with Little Bites Kitchen. She discusses the importance of portion control, the emotional relationship with food, and how she helps others through her meal prep service....
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Episode 3: Resilience and Renewal: Transforming Trauma into Triumph with Healing Hub SC
In this enlightening conversation, Layla Rule shares her insights on coaching, self-care, and the importance of nurturing relationships. She emphasizes the need for gentleness towards oneself, the societal stigmas surrounding seeking help, and the transformative power of mindset shifts. Layla...
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ABOUT THIS SHOW
Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals.Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded resources to support a healthier, more intentional life.From Myrtle Beach to Pawleys Island, we spotlight the people and practices shaping wellness across our coast—helping you ELEVATE body, mind, and soul.
HOSTED BY
ELEVATE + COMPANY WELLNESS
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Frequently Asked Questions
How many episodes does ELEVATE WELLNESS have?
ELEVATE WELLNESS currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is ELEVATE WELLNESS about?
Welcome to ELEVATE WELLNESS — a wellness podcast produced by ELEVATE + COMPANY WELLNESS, created to connect the Grand Strand community with trusted local health and wellness professionals.Hosted by Rachel Godwin and Nicole Huckabee, each episode explores real stories, expert insights, and grounded...
How often does ELEVATE WELLNESS release new episodes?
ELEVATE WELLNESS has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to ELEVATE WELLNESS?
You can listen to ELEVATE WELLNESS on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts ELEVATE WELLNESS?
ELEVATE WELLNESS is created and hosted by ELEVATE + COMPANY WELLNESS.
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