PODCAST · education
Elevate With Kate
by Kate Purtle
Welcome to Elevate with Kate! A fun, informative, unfiltered and real podcast run by Kate Purtle, a real life Unicorn 🦄 who's main goal is to help you elevate and become the best version of yourself by building your confidence, embracing your uniqueness, owning your weird and standing in your power.On this Podcast, we have real human conversations, discussing struggles and challenges, successes, lessons and all things self-improvement, mindset, body image, self love, confidence, self worth and habitual and behavioural change.
Episodes
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067. Perfection Or Nothing. The Fitness Industry's Shame Inducing Mentality 🤬
The Fitness Industry & Diet Culture has shamed and conditioned you into thinking that if you can't be perfect, and show up to 100% of the healthy habits required to lose weight, that you're a failure, you may as well throw in the towel and just give up. It's just NOT TRUE! There's nowhere else in...
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066. Fuck Around And Find Out 🥳💥😈
We're all so scared to try. We're scared of putting in effort and failing, and we often ask "what if". What if I try and it doesn't work? What if I try and fail? What if this isn't the correct method? What if, what if, what if?! Life is so f*cking short. We've only got one shot. So instead of…
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065. A Perspective Shift On Your "Why" 😎
If "getting skinny" is no longer enough of a reason to kick your lil bott into gear, it might be time to rethink your why. For so long my "why" was associated with being skinny. Deep down I thought that getting smaller would make me stop hating myself, become more confident and feel worthy and…
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064. Don't do this AGAIN!!!! 🔁😳
So it's Monday again... and you've told yourself that THIS time is the time that you finally take charge and get your shit sorted. Except you're not really sure because you've been stuck in this shame & failure cycle for longer than you'd like to admit. In this episode, I share with you what you...
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063. FEAR FRIDAY: I went on my first date in 5 YEARS! 😳😱
Holy dooley, this one's a doozy. I went on a date!!! The first one in 5 years and it was scary!! In this episode, I share with you my relationship to dating, to men, my past and my experiences and how my past self worth and body image struggles affected my dating life. I'm sure a lot of you can...
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062. Want To Change Your Life? Master These Basics 🥦🚶♀️😴💦
It seems so simple to "master the basics". But guess what... simple is effective. And, simple actually works!!! Can we please stop overcomplicating health, demonising foods or food groups and confusing everyone?! Master the basics. Repeat the basics. Consistently. Forever more. The end. If you…
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061. Meet Yourself Where You're At & Stop Being A Dick To Yourself 🍆
What if you could stop shaming yourself and making yourself bad or wrong and just accepted where you're at, met yourself where you're at, SO THAT... you can create change. In this episode, I'm sharing with you why it's important that you stop being a dick to yourself and actually work to create...
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060. Why You Want To Belong Not Fit In 👩👩👦👦👯♀️
Recently I've come across two new groups of people. As I was reflecting, I noticed that in one group of people, I can be entirely myself and in the other, I was craving to be accepted. In this episode, I share these experiences and discuss the differences between fitting in and belonging. And why...
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059. FEAR FRIDAY: Going To A New Gym // Gymtimidation 🏋🏼♀️💪🏼
Welcome to the first instalment of Fear Friday, where I do things outside of my comfort zone every week and share them with you so together, we can can realise that what we fear is really not that bad!!! Let's jump outside of our comfort zones and live our lives to the max!!! In this episode, I...
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058. Success leaves clues. But are those clues right for you? 🤨🤷🏼♀️
Have you ever heard the saying... Success Leaves Clues? Whilst I agree with the sentiment, I think there's some flaws that maybe you haven't thought about. In this episode I discuss the nuance of this topic and why you need to get to know and understand yourself on a deep level so that you can…
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057. Fear Of Judgement Is Holding You Back From Your Dream Life 🌈🌻
Comparison might be the thief of joy, but listening to everyone else's opinions and not trusting that you know what is best for you is the thief of you living your dream life. In this episode, I share with you how my perceived fear of what other's thought of me nearly held me back from reverting...
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056. The Announcement No One Was Expecting... Not Even Myself 🤷🏼♀️🥹
If you'd told me at the start of the year I'd be rebuilding the business I burnt to the ground - I would have told you that you were MAD. But life works in mysterious and wonderful ways, and well - HERE WE ARE! If you are someone who has struggled with weight regain after a big loss, and the...
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055. Are You Getting Discouraged By Your Results Or Caught Up In The Numbers? 🔢😔
Do you keep stopping, giving up or allowing yourself to get caught up in the numbers, or lack of results? In this episode, I share with you the ways in which I've allowed myself to get discouraged with my goals by only focusing on the numbers or seemingly lack of results. I've been able to turn...
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054. Coffee Chats ☕️ // An Assortment Of Thoughts & Updates
This episode is an assortment of thoughts and things I wanted to share with you. I went into this episode thinking that I was sitting across the table from you at brunch and I was sharing some updates and insights into what's been happening recently. It's kinda random, but do you like it? DM me...
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054. Something Is Better Than Nothing & Done Is Better Than Perfect ✅💁🏼♀️
OMG getting this episode up was a MISSION and a half. You'll hear the story in the episode, but after that, my editing software wasn't working so I had to use 3 different platforms to get this out to you! In this episode, I share with you a very important message... something is better than...
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053. Project Elevate 🦄🦋🚀 10 Weeks, 10 Tasks, 1 Intention
This is a self improvement and self confidence challenge, designed to help you build self confidence, self belief, self worth and focus on tasks that improve your overall self. I'm so excited to share this with you. This challenge is the embodiment of the Elevate message and will help you…
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052. I FINALLY got over my fear!! EXCITING ANNOUNCEMENT 📣🦄🦋🚀
Checkout our brand new products HERE !!!! OMG what the heck!!! Finally, after years of thinking about it, I have taken the step into the physical product & ecommerce space. In this episode I share with you what is releasing, my intention for this new arm of the biz, what's coming in the future…
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051. If you died today, would you be proud? 😬🦋
I've been thinking about this a lot lately; the meaning of life, our potential, if I'm making the most of my one shot on this planet. In a book called "The 5 Regrets of the dying", Bronnie Ware shares the most common regrets of her patients she looked after in Palliative Care. In this episode, I...
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050. How to stick to your habits and commitments on days you just CBF 🏋️♂️☀️
You know those days that you actually just cannot be f*cked to follow through on your personal commitments and your habits that you've created that will ultimately lead to your goals? You're human, of course you have those days! So what do you do on those days when you just CBF, but also your…
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049. The SECRET to your success ⚡️😏
I'm not gonna lie, that title is clickbait 101. It's not really a secret, I'd almost guarantee you already know. It's just that you need the reminder. I do too. We live in a a society where we can get most things at the click of our fingertips, which can be amazing, but it is also a detriment to...
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048. Where are you holding yourself back? 🤷🏼♀️🌻
Sometimes we need to step back, birds eye view our life, check ourselves and check in with ourselves to see where we're at, what we're doing and whether we're working towards or away from our dream life. In this episode I share a few places I've held myself back and pose the question to you…
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047. Elevate: Be Yourself, But Better 🦄🦋🚀
What's up you delicious humans?! It's been a minute, but exciting news - we are back and better than ever. In this episode, I just share a lil intro detailing the new name, the new vibe and direction and a little explanation about what you can expect moving forward. Thank you for being here, I…
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046. Advice From My Psychologist
Hi friends! In this episode I share something that will help you get back into a habit or create a new one and also a super important reminder and piece of wisdom from my psychologist. Hope you enjoy. Love you! =============== WORK WITH ME: Join The Waitlist For Body Image Course: CLICK HERE Sign...
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045. Unrealistic Body Standards, Perfectionism and Social Media Pressures
The Norwegian Government has just introduced a Law, whereby creators and advertisers need to attach a disclaimer label to retouched images. Violations will be punishable by fines. In this episode, I discuss my thoughts on this legislation, and dissect the effects that photos being manipulated...
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044. The 5 Love Languages - Self Love Edition
The 5 Love Languages Quiz: https://www.5lovelanguages.com/quizzes/ The 5 Love Languages was a book written by Dr. Chapman in 1992, and it outlines five general ways that romantic partners express and experience love, which Chapman calls "love languages". Often what happens is partners give and...
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043. Do you find yourself procrastinating? This could be why!
If you find yourself procrastinating or holding back from achieving your goals, then this episode is for you. In this episode, I discuss a variety of topics including avoidance, procrastination, 6 of the 12 steps of self love, something I’ve been through this week and how to get out of it, plus...
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042. Your Best Asset [The Best $$ You'll Ever Spend]
Investing in yourself will give you a lifetime return on investment. Yet it's something that so many women struggle to do. There's a big relationship between worth and money and lots of women don't feel worthy of investing in themselves, yet will happily purchase shoes, make up, get their nails…
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041. Some Big Old Deep Life Thoughts - What Is Life?!
Life's weird, man! What is life? What is life without deep human connection? What is life without joy? What is the purpose of life? This episode is me sharing some deep life thoughts about life with the intention that it makes you think too. Too many of us sleep through life. We put masks on. We...
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040. Something Is Better Than Nothing!
Consistency is king if you want to achieve something. Everything you do, small or large, consistently and over a long period of time will compound towards achieving your specified outcome. Keep showing up for yourself, even if only 10 minutes a day. Because... SOMETHING is better than NOTHING!…
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039. What Actually Is Self Love And How Do I Create It?
Self love has become an overused and misunderstood term across social media. It's something that you know you probably need but you're probably entirely unsure how to go about creating it. In this episode, my intention is to take Self Love out of being an abstract concept that would be 'nice to...
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038. Are you delaying your happiness?
The number 5 regret of the dying is that they wished they had allowed themselves to be happier. In this episode, I share how you are choosing to not choose happiness, by staying in the the 'if x, then y' cycle. Something by which, you are choosing to delay your happiness, feelings of worthiness…
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037. 100% Looks Different Every Day
I used to be in camp 'no pain no gain', 'team no excuses', and think that if I wasn't busy I wasn't succeeding. But the truth is, some days you just can't. Full stop. And it's on these days that you have to have compassion for yourself, acknowledge what exists and give yourself what you need. In...
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036. The Dark Side Of Social Media And Filter Usage
Social Media can be used in a positive and negative way. In this episode, I highlight some of the negative aspects of social media and the dangerous usage of social media that is ruining our self worth, ability to accept ourselves the way we are and perception of ourselves. I personally believe...
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035. If You're Going Through A Tough Time, Listen To This (And Keep Going)
This episode is here for you if you are currently going through a tough time, or as a resource for you to come back to when you go through a tough time in the future. There's been times for me in the past where I didn't have the resources, tools or support to help me when I was going through...
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034. Give yourself a bloody break m8
Hi, hello, g'day, I welcome myself back to the land of Podcasting. Had a wee breakeroo as I had some things I needed to process and integrate and the poddy took a little lower priority on the scale of priorities. Welcome to life, yano. But in that time I really had to work out if I was being kind...
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033. Gaining weight after you lose it
WARNING: THIS IS A VULNERABLE ONE. I CRY. IT'S RAW EMOTION. A few days ago, I posted THIS POST on my Instagram. I shared that after losing 45kg, over a period of 2 years, I gained back 30kg and I felt ashamed, embarrassed and really disappointed in myself. In this episode, I break down that post...
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032. Your Bias Runs Your Life
Sign Up For The Love Yaself Starter Kit, my 5 Day Free Self Love course: CLICK HERE =============== In this episode, I share how your bias (beliefs) run your life. If you're unaware of them you may be confused as to why you keep sabotaging or why you feel like you can't change. Understanding...
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031. Emotional Self-Regulation
In this episode, I share how I felt all the feels a few days ago and the process I take myself through to regulate those emotions and entirely shift my state. This is for you if you constantly avoid, numb or suppress your emotions and you don't know how to not feel so overwhelmed or overcome by...
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030. I give up.
In this episode, I discuss the instant gratification mentality that so many people struggle with and what to do to get out of it. I share some perspective shifts on creating change in your life and how long it truly takes to create it. =============== I am SO EXCITED TO ANNOUNCE: The Love Yaself...
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029. I birthed a BABY! [Love Yaself Project]
I am SO EXCITED TO ANNOUNCE: The Love Yaself Project is officially here!!! APPLY HERE The Project is our signature 12-month program designed to help you take full responsibility for your life, stop hating your body, treat yourself as your own BFF, build the courage and the confidence to be fully...
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028. Please let's normalise being human
In this episode, I share something I've recently uncovered with my psychologist that has provided a lot of clarity for a lot of my past decisions. I first shared this on my Instagram and received a big response saying 'thanks for being so real with your audience'. So in this episode, I dive a...
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027. Self Love with Careen Killingbeck
In this episode, I speak to Careen Killingbeck, a health and fitness specialist who loves helping women navigate through their pregnancy and postnatal journey. She's a Mum to 2 boys and a WBFF Bikini Pro. We dissect self love and she shares her ups and downs with her own self love journey. We…
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026. In a rut? Unmotivated? Here's how to get out of it!
The truth is, I've been in a little funkeroo the last few days to a week. And instead of sharing what to do when I was out of it, I decided to be a human and share what I was feeling when I was inside of it and then share some actionable things for you to do if you're feeling the same way. In…
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025. Creating change in 2021
In this episode, I share how I'm setting my goals for 2021, and a method for you to use to actually achieve all that you desire this year. Controlling what you can control within the context of whatever 2021 will look like will help you get ahead this year. As well as focusing on 1% improvement....
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024. Self Love with Erika De La Cruz
In this episode, I speak to Erika De La Cruz, a best selling author of Passionistas, Founder of Passion to Paycheck, a TV Host, an Inspirational speaker and she helps women reach their full potential. We dissect self love and speak on how it shows up in relationships, break ups, careers, and she...
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023. Goodbye 2020 - it's reflection time
In this episode, I touch on 2020 and share with you some questions that you can use as an exercise to reflect on the year that was. If you want to see the questions, you can click HERE Thank you for being here in the year that was - what a year! Here's to a fresh one ahead!! =============== Ps....
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022. Self Love with Rachael Dalton
“Self love changes the perception of everything in your life because you’re looking at it from a different lens” In this episode, I interview Rachael Dalton about her journey of self love. She's an incredible human, a Mum of 2 boys, a wife, a nurse, an online coach and she's lost over 50kgs. In...
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021. Toxic Positivity
In this episode, I dissect what Toxic Positivity is and how it might be showing up in your life All human emotions are incredibly important and they all tell us something. Avoiding, numbing or suppressing those is ineffective and is a disservice to yourself. Enjoy lovers! =============== Ps. Join...
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020. BIRTHDAY SPECIAL! [29 Lessons learnt in 2020]
Today is my 29th Birthday! So I decided to put together 29 lessons I learnt, or was reminded of in 2020. If you enjoy this one or any other podcast episode and want to wish me a happy birthday... screenshot this episode and chuck it on your stories and tag me so I can thank you! :) Enjoy lovers!...
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019. Pillars Of Self Love
In this episode, I share with you the 8 Pillars of Self Love and how to integrate each into your life. Self Trust Self Awareness Self Connection Self Expression Self Care Self Respect Self Discipline Self Compassion and Forgiveness The 8 pillars lead to you becoming a self loving person. Enjoy...
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ABOUT THIS SHOW
Welcome to Elevate with Kate! A fun, informative, unfiltered and real podcast run by Kate Purtle, a real life Unicorn 🦄 who's main goal is to help you elevate and become the best version of yourself by building your confidence, embracing your uniqueness, owning your weird and standing in your power.On this Podcast, we have real human conversations, discussing struggles and challenges, successes, lessons and all things self-improvement, mindset, body image, self love, confidence, self worth and habitual and behavioural change.
HOSTED BY
Kate Purtle
CATEGORIES
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Frequently Asked Questions
How many episodes does Elevate With Kate have?
Elevate With Kate currently has 69 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elevate With Kate about?
Welcome to Elevate with Kate! A fun, informative, unfiltered and real podcast run by Kate Purtle, a real life Unicorn 🦄 who's main goal is to help you elevate and become the best version of yourself by building your confidence, embracing your uniqueness, owning your weird and standing in your...
How often does Elevate With Kate release new episodes?
Elevate With Kate has 69 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elevate With Kate?
You can listen to Elevate With Kate on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elevate With Kate?
Elevate With Kate is created and hosted by Kate Purtle.
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