All Episodes
Elevate With Kate — 69 episodes
067. Perfection Or Nothing. The Fitness Industry's Shame Inducing Mentality 🤬
066. Fuck Around And Find Out 🥳💥😈
065. A Perspective Shift On Your "Why" 😎
064. Don't do this AGAIN!!!! 🔁😳
063. FEAR FRIDAY: I went on my first date in 5 YEARS! 😳😱
062. Want To Change Your Life? Master These Basics 🥦🚶♀️😴💦
061. Meet Yourself Where You're At & Stop Being A Dick To Yourself 🍆
060. Why You Want To Belong Not Fit In 👩👩👦👦👯♀️
059. FEAR FRIDAY: Going To A New Gym // Gymtimidation 🏋🏼♀️💪🏼
058. Success leaves clues. But are those clues right for you? 🤨🤷🏼♀️
057. Fear Of Judgement Is Holding You Back From Your Dream Life 🌈🌻
056. The Announcement No One Was Expecting... Not Even Myself 🤷🏼♀️🥹
055. Are You Getting Discouraged By Your Results Or Caught Up In The Numbers? 🔢😔
054. Coffee Chats ☕️ // An Assortment Of Thoughts & Updates
054. Something Is Better Than Nothing & Done Is Better Than Perfect ✅💁🏼♀️
053. Project Elevate 🦄🦋🚀 10 Weeks, 10 Tasks, 1 Intention
052. I FINALLY got over my fear!! EXCITING ANNOUNCEMENT 📣🦄🦋🚀
051. If you died today, would you be proud? 😬🦋
050. How to stick to your habits and commitments on days you just CBF 🏋️♂️☀️
049. The SECRET to your success ⚡️😏
048. Where are you holding yourself back? 🤷🏼♀️🌻
047. Elevate: Be Yourself, But Better 🦄🦋🚀
046. Advice From My Psychologist
045. Unrealistic Body Standards, Perfectionism and Social Media Pressures
044. The 5 Love Languages - Self Love Edition
043. Do you find yourself procrastinating? This could be why!
042. Your Best Asset [The Best $$ You'll Ever Spend]
041. Some Big Old Deep Life Thoughts - What Is Life?!
040. Something Is Better Than Nothing!
039. What Actually Is Self Love And How Do I Create It?
038. Are you delaying your happiness?
037. 100% Looks Different Every Day
036. The Dark Side Of Social Media And Filter Usage
035. If You're Going Through A Tough Time, Listen To This (And Keep Going)
034. Give yourself a bloody break m8
033. Gaining weight after you lose it
032. Your Bias Runs Your Life
031. Emotional Self-Regulation
030. I give up.
029. I birthed a BABY! [Love Yaself Project]
028. Please let's normalise being human
027. Self Love with Careen Killingbeck
026. In a rut? Unmotivated? Here's how to get out of it!
025. Creating change in 2021
024. Self Love with Erika De La Cruz
023. Goodbye 2020 - it's reflection time
022. Self Love with Rachael Dalton
021. Toxic Positivity
020. BIRTHDAY SPECIAL! [29 Lessons learnt in 2020]
019. Pillars Of Self Love
018. BTS Of My Business Pivot
017. The Importance Of Your Environment
016. True Self Care
015. How To Build Self Trust
014. F*ck Your Timeline
013. Let's be Human
012. Ready Is A Lie
011. Align Your Expectations
010. What's the point?
009. 13 Lessons Learnt From Heart Break
008. Let's talk about the BIG D ;)
007. Focus on your wellness, so you don't have to focus on your illness
006. Breaking My Silence
005. YOU are the captain of your ship
004. Embrace The Suck
003. Motivation is like an F-boy
002. Consistency Is King
001. Why New Years Reso's are BS And How To Achieve Your Goals In 2020
Intro: Welcome!