PODCAST · health
Elumi-Nation
by Mark S. Hard LCSW
This is a show that cares about you what you think and what you’re going through. We’ll talk about mental health, faith, and just about anything else that interests you.
Episodes
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Thankfulness, Gratitude, and A Servant Heart
In this episode we look at how thankfulness, gratitude, and a servant heart are connected and their positive impact on us.
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The Big Blue Marble: The Edge of Poston
People have been disappearing from this town for centuries, and no one seem to care until one man dared to investigate and what he found not only chilled him to the bone, but changed his universe. Check it out on this episode of Elumination.
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Choosing Joy
Is joy something that we wait for or is it something we actively choose? Let’s find out in this episode.
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The House at the End of the Street
They said the place was haunted. and when you’re a 12-year-old boy, you wanna find out for yourself. Mystery awaits in the house at the end of the street
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Running On Empty
This episode looks at the correlation between fatigue and cognition. Check it out.
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Remembrance 9/11
In this episode I recall memories from that day and pay homage to those affected by this horrendous event.
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Communication in Relationships
When relationship problems occur it’s generally in part due to finances or communication. In this edition of Elumi-Nation, we look at some of the challenges and some of the answers to better communication in relationships.
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Unraveling Bipolar Disorder
Bipolar disorder is often misunderstood. In this podcast, let’s take a look at what it’s really all about and separate fact from fiction.
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Anxiety & Overthinking - The Battle is Real
Everyone has some degree of anxiety but when it negatively affects us, what do we do? Find out in this episode.
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Compassion Fatigue -Weary in Well-Doing
This is an episode that addresses the fatigue one feels when caring for others yet forgetting to care for themselves. If you are a caregiver, this episode is for you.
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Grief and Grieving
Grief touches us all at one time or another. For some people, they struggle with a grief that lasts for a long time. In this episode, we look at grief, the grieving process, the stages of grief, and some ideas on how to work through the sorrow.
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The Trouble with Trauma
Trauma affects more people than you may realize. It doesn’t have to be a wartime event. It can be something that happens in our own backyard. In this episode, we look at how past trauma affects our present life and how we can begin to heal from it.
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A Look at Narcissism
Narcissism what is it, what does it look like and how to tell if we’ve been a victim of a narcissist. This episode delves into that very thing.
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Change- It’s Hard
The one constant in life is change. It’s never easy and always comes with anxiety. Let’s look at ways to deal with change today on Elumi-Nation.
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Emotional Healing 101
Emotional healing can be very difficult. In this episode we will look at what healing looks like and to know if you are healing. Also we will check out some tips to help aid emotional healing and will compare it to physical healing as well.
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Patience, A Difficult Virtue
One of the hardest things for us to do is wait. Patience, it’s something that we’re short on, but would do well to develop and in this episode we’re going to talk about patience.
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A Look at Loneliness
Loneliness is one of the most painful human experiences and yet it’s something that we have a very difficult time talking about. In this episode will do just that, talk about loneliness.
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The Things to Hold Onto
Last time we talked about things to let go of and during this episode, we’re going to talk about the things worth holding onto.
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Learning to Let It Go
Letting go of the past can be very difficult, but it’s also very necessary for our mental health and well-being. In this episode let’s look at the dangers of not letting go as well as the advantages of freeing ourselves from the past and we will also look at some ways to begin the journey to…
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Unmet Expectations
Unmet expectations. Those moments when life doesn’t go according to plan. When people disappoint us, and when situations turn out differently than we imagined. In this episode, we’ll talk about how to cope with unmet expectations in a healthy way.
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Redeeming the Time
How can we make the most of the time we have. Our lives are filled with many distractions that steal our time away from us, we can’t get it back, but we can make the most of what we have because it is precious and sacred. Let’s look at how we can make the most of the time we have together.
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Feeling Safe and Secure
How Feeling Safe and Secure Affects Your Mental Health
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Frequently Asked Questions
How many episodes does Elumi-Nation have?
Elumi-Nation currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Elumi-Nation about?
This is a show that cares about you what you think and what you’re going through. We’ll talk about mental health, faith, and just about anything else that interests you.
How often does Elumi-Nation release new episodes?
Elumi-Nation has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Elumi-Nation?
You can listen to Elumi-Nation on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Elumi-Nation?
Elumi-Nation is created and hosted by Mark S. Hard LCSW.
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