PODCAST · health
Ember ’n Echo
by embernechoco
Welcome to Episode 1! Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space! Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho
Episodes
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Ep. 16 The Art of Belonging
You can belong to a book club, a gym and a fantasy football chat, and still feel like you don’t belong anywhere. In Episode 16, Hayley explores the art of belonging to yourself. In a world with no village church and no central meeting place, how do we find our people? She starts with the one…
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Ep. 15 Navigating Transitions & Grief through the seasons
n Episode 15, Hayley talks about the season of transitions: how fall, and the quiet of a Canadian winter, can act as a guide for the big changes happening in our own lives. She looks at why we rush through hard feelings, what happens when we turn away from them, and how curiosity can take the…
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Ep. 14 Self Trust
In this episode of Ember and Echo, host Hayley discusses the importance of self-trust and the process of rebuilding it after life challenges. She emphasizes the need for a holistic approach to personal growth, integrating mind, body, and spirit, while sharing personal anecdotes and practical…
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Ep. 13 - Intuition as Practical Magic
Episode 13: Intuition — Is It Practical Magic? Can a coffee date turn into a mechanic's bill? Can flow feel like flying through a mountainside? In this episode, we're getting into intuition, and whether it's practical magic or just paying attention (maybe both?!). We start with a solo coffee date...
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Ep. 12 Distance Reiki session
Episode 12! In this episode, you're invited to sit in on a distance Reiki session, recorded as it happened. No staging, no polish, just the real thing, so you can hear what energy work actually looks and feels like when we work together across the miles, whether you're in Calgary or on the other...
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Ep. 11 - Intuition for long distance love (Part 2)
Episode 11! We continue the the real-life long-distance love that began across continents. I left you at the airport, now I take you through the nitty gritty, the final struggles before (and during) the plane to Calgary. There are some neat moments of intuition and energy resonance (read: shared...
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Ep. 10 - Love is Blind, I mean Long Distance (Part 1)
Episode 10! Love is... Long Distance (Part 1) . A real life Love Story that spans continents and timezones. All the lessons, nudges and inklings in my love life led me to have a surreal set of circumstances to the beginning of this relationship. This is a "sit back and let me tell you a story"…
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Ep. 9 The Party with Vagus
Episode 9! The Wandering Nerve. It's a gooder. There is so much internet intel around dysregulation... I wondered if we could get practical for a moment (and perhaps a bit nerdy) and follow the path of the Vagus nerve IN YOUR BODY! Wild! From the Conceptual into Present time and space. Let's take…
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Ep. 8 Motivation - Understanding why you (& they) just don't wanna
Episode 8! In a continuation of nerding out on some science theory, this week we take a look at the TTM (Transtheoratical Model) of Stages of Motivational Change. By understanding where you may sit in any given situation, it might help open some doors or windows into why and what you actually…
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Ep. 7 Gate Theory making me a better person
Episode 7! This is where you see my nerdy side. For the love of all things anatomy; yet another facet where 'being human' and science meet. I do love a theory, I love it even more when it makes sense and has practical application. Gate theory can be seen innately in how we respond to something as...
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Ep. 6 Permission to laugh at yourself
Episode 6! Oh man, how I wanted to fast forward through the tough stuff and turns out I wanted to fast forward through stillness too! Taking a lighter look at how confronting 'stillness' can be, especially when you'd rather just get it done and be on the other side reaping the rewards already....
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Ep. 5 How My Eyeball Exploded Part 2
How My Eyeball exploded Part 2.... Taking a deeper dive into how patterns showed up alongside old coping mechanisms. How this led to a big identity shift and ultimately the creation of Ember 'n Echo. Glad to have you along and look forward to sharing the Embers of experience together through the...
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Ep. 4 My Eyeball exploded - Part 1
How My Eyeball exploded Part 1.... The beginnings of how came to see I was feeling dead inside and the measures my body took to try and tell me. Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space! Web: www.embernecho.co IG:...
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Ep. 3 - Following the nudges
Welcome to Episode 3! This week I share some specific examples of how listening and following nudges resulted in joyful moments and greater knowing. Taking the curiosity of last week of playing with our posturing and seeing how we feel... This week we tap into those nudges and see what shows up!...
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Ep. 2 - Becoming Multilingual
Welcome to Episode 2! This week we discuss getting to know the different languages of your body and how it shows up. The physical, the emotional and energetic. You probably know more than you think! Glad to have you along and look forward to sharing the Embers of experience together through the...
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Ep. 1 - Embers & Echos of Joy
Welcome! Episode 1 of Ember 'n Echo podcast. Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space! Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho
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ABOUT THIS SHOW
Welcome to Episode 1! Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space!
Web: www.embernecho.co
IG: @embernecho.co
TT: @embernecho
SS: Embernecho
HOSTED BY
embernechoco
CATEGORIES
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Frequently Asked Questions
How many episodes does Ember ’n Echo have?
Ember ’n Echo currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Ember ’n Echo about?
Welcome to Episode 1! Glad to have you along and look forward to sharing the Embers of experience together through the Echos of time and space! Web: www.embernecho.co IG: @embernecho.co TT: @embernecho SS: Embernecho
How often does Ember ’n Echo release new episodes?
Ember ’n Echo has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Ember ’n Echo?
You can listen to Ember ’n Echo on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Ember ’n Echo?
Ember ’n Echo is created and hosted by embernechoco.
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