PODCAST · education
Embodied with Elizabeth DiAlto
by Elizabeth DiAlto
Ranked in the .5% of podcasts worldwide, The Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap intro your true purpose and power with host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // https://untameyourself.com/podcast
Episodes
-
EP 480 People Pleasing, Boundaries & the Difference Between Compassion and Coddling | Sara Kassem
What if shielding people from the consequences of their behavior isn't actually compassionate? What if understanding why someone behaves the way they do doesn't require excusing it? And what happens when caring, patience, niceness, and goodwill become resources other people learn to exploit? A…
more -
EP 479 Desire Lines: A Memoir | Kristen Millares Young
This episode is especially for women questioning inherited expectations around who they're supposed to be, what their bodies should look like, what they're allowed to want, and which paths they're permitted to take—and for writers, artists, and creatives navigating the vulnerability of putting...
-
EP 478 The Paradox of Wealth: How to Stop Letting Money Run Your Life
This episode is for anyone who wants a healthier relationship with money and wealth—whether you have plenty, need more, are navigating financial stress, or simply don't want money anxiety, striving, scarcity, or attachment to consume your life. What if you could want more money, need more money,...
-
EP 477 What 15 Years of Healing & Spiritual Growth Have Taught Me | Part 2
What does it actually mean to become more fully yourself without becoming self-absorbed, disconnected, or consumed by your own inner world? In Part II of my 2026 birthday reflections, I'm continuing a conversation about healing, spiritual growth, individuation, devotion, and what it means to…
more -
EP 476 What 15 Years of Healing & Spiritual Growth Have Taught Me | Part 1
After nearly 15 years of healing and liberation work, this episode explores what still feels true and what doesn't. This is Part I of my 2026 birthday reflections, and I'm looking back at what years of spiritual practice, healing work, personal development, and lived experience have taught me....
-
EP 475 Finding Midlife Joy Through Embodiment & Erotic Energy
What if some of the most delicious joy of your life is still waiting to find you? In this conversation with my mentor/teacher/friend Rie Katagiri, we talk about embodiment, erotic energy, menopause, friendship, play, and becoming more available for spontaneous aliveness in midlife. Rie has spent...
-
EP 474 Individualism, Systemic Change & the Myths We've Inherited | Elisha Tichelle
This week's conversation asks a question we keep returning to: how do we honor our responsibility to each other and the world without making ourselves individually responsible for everything that's wrong with it? And how might collective change become more possible when individual people are...
-
EP 473 ADHD and Sex: Why Desire, Kink & Intimacy Work Differently | Dr Leann Borneman
What if all that online sex advice never hits because it genuinely doesn't work the way your brain does? In this episode of The Embodied Podcast, I'm joined by clinical sexologist, licensed sex therapist, and ADHD researcher Dr. Leann Borneman for an in-depth conversation about ADHD, sex, desire,...
-
EP 472 How to Build Relationships That Fuel Your Creativity | Kelsey Grant
What if your relationships could fuel your creativity instead of competing with it? In this episode of The Embodied Podcast, I'm joined by Kelsey Grant for a conversation about creativity, desire, dating, and designing relationships that genuinely support the life you're here to create. Together,...
-
EP 471 The Unexpected Grief of Reinvention: Creativity, Identity & Starting Over | Andrea Gomez
In this episode of The Embodied Podcast, I'm joined by artist, designer, and creator of The Elders Council Oracle Deck, Andrea Gomez Botero, for a deeply personal conversation about allowing yourself to be changed by life without resisting every identity death along the way. Andrea shares her...
-
EP 470 The Burnout of Healing Yourself | Sara Kassem
What if your healing journey has become another way to exhaust yourself? In this episode of The Embodied Podcast, I'm joined by therapist and energy strategist Sara Kassem for a deeply honest conversation about burnout, shame, nervous system safety, hypervigilance, and what happens when healing...
-
EP 469 (Part 2) Wholeness, Agency & Sovereignty: Reclaiming the Authority of Your Own Life
What do words like wholeness, agency, sovereignty, and authenticity actually mean in a lived life - not as buzzwords, but as practices? In this solo episode of The Embodied Podcast, I continue last week's conversation on identity by exploring what it means to live from wholeness. Through personal...
-
EP 468 (Part 1) Who Gets to Define Who You Are? | Identity, Heritage & Self-Trust
Who gets to decide who you are? In this solo episode of The Embodied Podcast, I explore many layers of identity—from ancestry, mixed heritage, and neurodivergence to astrology, family stories, self-perception, and the way the world reflects us back to ourselves. I share the deeply personal story...
-
EP 467 Belonging, Friendship & Community | Jolenny Piedra
What if the medicine so many of us are searching for isn't more information—but more connection? In this episode of The Embodied Podcast, I'm joined by my dear friend Jolenny Piedra for a heartfelt conversation about belonging, friendship, community, curiosity, and the small acts of generosity…
more -
EP 466 Rethinking Love, Monogamy and Self-Intimacy | Kalah Hill
What if love isn't something we find—but something we practice? And what if the relationship you have with yourself shapes every other relationship in your life? In this episode of The Embodied Podcast, I'm joined by Kalah Hill for a rich conversation about love, self-intimacy, monogamy…
more -
Ep 465 Beyond Inner Child Work: Meet Your Inner Teenager | Eliza Alloway
The inner child gets a lot of attention in healing work, but what about your inner teenager? In this episode of The Embodied Podcast, I'm joined by author, educator, and longtime friend Eliza Alloway for a heartfelt conversation about the inner teenager, belonging, embodiment, self-trust, and…
more -
EP 464: The Inner Elder | Heather Lindemenn
What if the wisest, most grounded, most trustworthy part of you is already inside you? In this episode of The Embodied Podcast, I'm joined by my dear friend, teacher, and guide Heather Lindemenn for a powerful conversation about the Inner Elder—the wise, mature aspect of ourselves that can hold,...
-
EP 462: Choosing Connection Over Being Right in Midlife | Verónica Márquez
How do you improve communication in relationships—especially in midlife? What does it really take to choose connection over being right? In this episode of The Embodied Podcast, I'm joined by Verónica Márquez for a powerful conversation on midlife relationships, emotional maturity, and...
-
EP 461: Midlife Transformation & Authentic Living | Embodiment, Integrity & Creative Rebirth
In this episode, I'm reflecting on what it means to return with more clarity, more honesty, and a deeper relationship to midlife, creativity, integrity, and being human. After years of personal recalibration, I'm looking at the strange split happening in culture right now: the pull toward…
more -
Ep 460: Why I Retired the Podcast — And Why I'm Coming Back
I'm back! After retiring the podcast in 2024 and fully believing that chapter was complete, I've returned to Embodied with more clarity, tenderness, and truth than before. In this welcome-back episode, I'm catching you up like an old friend. I talk about the last two years of deep integration,...
-
Teaser - Coming Soon: The Mystical Aunties Show!
If you were feeling a bit down after the last episode, don't worry! I won't be away for long. In this special unofficial episode of the Embodied Podcast, we're excited to introduce you to our new project – The Mystical Aunties Show! Joining me on this adventure is the incredible Elisha Tichelle....
-
Ep 459: Final Solo Episode + Thank You!
Today we celebrate nine years of the incredible experience that ended up being called The Embodied Podcast with Elizabeth DiAlto. Listen in as Elizabeth reflects on the experience and shares some insights as to why she's retiring the show. You'll also hear some commentary on sticking with things...
-
Ep 458: What Is Your Truth
Telling the truth is the ultimate act of love, even when it hurts or is unpleasant. Fear and discomfort often hold us back from fully embracing truths. Truth telling requires courage. Today, we dive into the nuances of accessing and embracing your truth. I also share some truth of my own that I...
-
Ep 457: The Pleasure of Self Respect
Today, we explore the beauty and pleasure of self respect and its role in cultivating personal growth, fulfillment, and healing within yourself and your relationships. We examine self respect through the lens of The Erotic Priestess archetype, who embodies respect, reverence, and divine…
more -
Ep 456: Your Sovereign Queen Era
Today's episode is a deep dive into The Sovereign Queen archetype and how embodying it can bring about so many things, from integrity and humility to emotional maturity and generosity. We also explore the true meaning and potency of the words "sovereign" and "queen." Throughout the episode, we…
more -
Ep 455: The Power of Art + Expression
Everyone has an inherent capacity for art and expression and every artist is a mystic in their own way. In this episode, we dive into the joy, pleasure, and interconnected nature of art and creative expression and encourage you to explore your unique form of creativity, be it through…
more -
Ep 454: The Gift of Grace
In the School of Sacred Embodiment, we believe that the gift of grace is not only something we can muster but also, in its highest form, a divine force. Today, we explore grace as an unstoppable channel that, once accepted, will come through with every opportunity it can to provide closure,...
-
Ep 453: Boundaries and Alchemizing Anger
So often, boundaries are misunderstood as a negative form of control rather than a structure that invites self-awareness, establishes healthy relationships, and highlights our true passions. In today's episode, we dive into the significance of anger as a source of information that reveals our...
-
Ep 452: What Is Your Medicine?
This week's episode is an invitation to recognize and honor your unique medicines (which may reach beyond how you've thought about "medicine" before). As we explore the concept of "your medicine," I'm encouraging you to ask yourself what it means and where it lives within you and offering The...
-
Ep 451: Revolutionary, Liberatory, and Soul-Satisfying Love
Today's episode weaves together lessons on love inspired by the words and perspectives of Dr. Martin Luther King Jr, Jaiya John, Alana Fairchild, Tosha Silver, and Rumi. As we navigate through a world that is plagued with atrocities and heavily warped by what we see on social media, staying in…
more -
Ep 450: Your Unique and Dynamic Masculine + Feminine Energy
Following some much-needed quiet time during the winter break, the podcast is back and for the next few months, the Sunday sermons from our Wild Soul Sunday Services are going to be at the heart of the episodes. In today's sermon, we explore the interplay between masculine and feminine energies,...
-
Ep 449: Healing Conversations with Cynthia McGrath
This episode is a beautiful reminder that the things we assume are fixed in our 50s and 60s may not be so, and there's always room for growth, healing, and transformation, no matter how old we are. Joining the conversation today is Dr. Cynthia McGrath, an author, WomanSpeak Coach, Sacred…
more -
Ep 448: The Sacred Power of Curiosity
It's completely understandable to feel overwhelmed when witnessing the atrocities currently unfolding in our world. It's also easy to give in to external pressures, like those on social media, and conform to expectations that encourage us to mistreat each other. In this episode, Elizabeth dives...
-
Ep 447: Healing Conversation with Kate Orlofsky
Our healing conversations have been consistently beautiful, challenge our conditioned perspectives on healing, and invite us to embrace diverse and individualized paths. Today's chat with Kate Orlofsky is no different. Kate is an ecologist, dog musher, and wilderness enthusiast living in rural...
-
Ep 446: Healing Conversation with Erica Wiederlight
True embodiment is that feeling when you're walking down the street or sitting on a plane and you're completely in touch with your whole entire self. Today, we dig into healing through embodiment with Erica Wiederlight, an embodiment specialist in training with The School of Sacred Embodiment and…
more -
Ep 445: Healing Conversation with Michelle Durst
As we navigate the major events happening in our world, it's so important to take moments to celebrate our personal victories and reflect on the progress of our healing journey. In this episode, our guest Michelle Durst shares her story on addiction and codependency recovery. She talks about the...
-
Ep 444: Healing Conversation with Sara Kassem
Today, we are joined by Sara Kassem – a healer, therapist, dear friend, and Wild Soul Community member, for a vulnerable conversation on humility and self-forgiveness in a spiritual healing journey. Sara opens up about her challenges with relinquishing control while accepting the healing process...
-
Ep 443: On Healing and Change
Our world is experiencing atrocious and unthinkable trauma, and overconsuming and sharing on social media can be incredibly overwhelming and unhelpful. Today, we discuss the importance of regulating ourselves in a variety of ways during times of crisis and what we can do as individuals to...
-
Ep 442: Spiritual Futurism and Mystical Leadership
Today I'm exploring the working definition of Spiritual Futurism specific to The School of Sacred Embodiment. At its core, this interpretation of Spiritual Futurism calls on us to re-evaluate our connection with the divine, freeing ourselves from outdated patriarchal and colonized influences and...
-
Ep 441: Body Love + Reverence
In this episode, we're taking a deeper look at Body Love + Reverence. Relating to our bodies is something that's interwoven into every single day and moment of our lives. This is the main reason I'm so passionate about bringing love and reverence to the experience of having a body for women. In...
-
Ep 440: 40 Lessons in 40 Years Part 4
Welcome to the final part of my "40 Lessons in 40 Years" series. Today, we wrap up with lessons 31 to 40, exploring topics like patience, healing, and body love and reverence. I believe in being with life wherever it is at this moment, but also chipping away at things to get to the other side.…
more -
Ep 439: 40 Lessons in 40 Years Part 3
As I approach my 40th birthday next week, I've been reflecting on the experiences that shape the foundation of my value system and understanding of the world around me. In this episode, I delve into lessons 21 to 30 of my "40 Lessons in 40 Years" series, exploring topics like reciprocity,...
-
Ep 438: 40 Lessons In 40 Years Part 2
Lessons 11 through 20 in my "40 Lessons in 40 Years" series all stem from one overarching theme: lead with curiosity. When I get curious with myself and the world around me, there's so much potential for compassion, healing, and discovery. In this episode, I reflect on some of my deepest…
more -
Ep 437: 40 Lessons in 40 Years Part I
We're officially in the birthday portal, people! Over the next four episodes, I'll be sharing 40 Lessons in 40 Years. This week's episode covers the first 10 along with some stories and insights as always. To celebrate my 40th birthday and 10 years of the School of Sacred Embodiment I'm releasing...
-
Ep 436: Morning Routines - Sacred Embodiment Style
In this episode, I am getting into morning routines, sacred embodiment style. Instead of telling you what to do, I'm going to share a few stories, read a poem, and invite you into what I share about my morning routine, Body Love and Reverence, and the beautiful ripple effect falling in love with...
-
Ep 435: Boundaries and Managing Hard Relationships
In this episode, I am diving into the painful, yet sometimes absolutely necessary, act of boundaries and managing hard relationships. I share excerpts from two books that have helped me along my healing journey, and the role responsibility plays in the parent-child dynamic, even into adulthood. I...
-
Ep 434: Post Mary Magdalene Feast Day Reflections 2023
In this episode, I am reflecting on Mary Magdalene Feast Day, my second favorite day of the year and how my curiosity for and connection with Mary Magdalene has provided me with gifts and messages that I take with me wherever I go. As always, when I share personally, it's in case anyone listening...
-
Ep 433: Wild Soul Liberation + Dream Team Chat
In this episode, I am joined by the School of Sacred Embodiment's community manager, and 1/2 of our two person Dream Team, the loving and incredibly tender-hearted Marjolaine Millette. We discuss Marjolaine's transformation following the Wild Soul Liberation framework, and how calling off a...
-
Ep 432: Exploring TRUE Purpose and Power
I believe that spirituality should be one of the greatest wellsprings of pleasure and joy in our lives. In this episode, I'm sharing four things most people don't understand about TRUE Purpose and Power and how our bodies know when there's truth to something worth paying attention to. I'm also...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Ranked in the .5% of podcasts worldwide, The Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap intro your true purpose and power with host Elizabeth DiAlto as she brings you the realness, always, with curiosity, humor, and her signature blend of fierce and mystical love. @elizabethdialto // https://untameyourself.com/podcast
HOSTED BY
Elizabeth DiAlto
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Embodied with Elizabeth DiAlto have?
Embodied with Elizabeth DiAlto currently has 371 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Embodied with Elizabeth DiAlto about?
Ranked in the .5% of podcasts worldwide, The Embodied Podcast has been a trusted resource for nuanced, grounded, and inclusive wisdom for collective healing, joy, and liberation since 2015. Tap intro your true purpose and power with host Elizabeth DiAlto as she brings you the realness, always, with...
How often does Embodied with Elizabeth DiAlto release new episodes?
Embodied with Elizabeth DiAlto publishes regularly with 371 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Embodied with Elizabeth DiAlto?
You can listen to Embodied with Elizabeth DiAlto on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Embodied with Elizabeth DiAlto?
Embodied with Elizabeth DiAlto is created and hosted by Elizabeth DiAlto.
URL copied to clipboard!