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Embrace The Jiggle with Jade Kulia

by Jade Hovorka

Join Jade each week as she discusses a variety of ways to love and embrace your life regardless of the physical or emotional jiggle following you around. We will talk about self compassion and how being mindful and kind to yourself can truly change every aspect of your life for the better. Expect to learn, relate, have an occasional tear, and most importantly SMILE a GENUINE SMILE through the things you experience each day. There is always something to be thankful for. Hang out with me on Instagram @withjadekulia and join my email list at http://withjadekulia.com to learn more!

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Episodes

  1. BONUS: Addressing the #1 Self Critical Topic: Your BODY.

    In this episode I share a personal experience of where I was at when I truly hated my body. I find that there is a wide range of feelings towards our bodies: We hate them and can't stop thinking about them. We avoid them and fully disconnect (maybe out of no longer "hating" them and also maybe...

  2. Ep. 40 | Addressing YOUR Self Critical Thoughts (Part 2)

    Today is part 2 of this series breaking down the things you are feeling self critical of and bring a self compassionate perspective. We address not being very patient in our relationships, our income, and unkind feelings you think about yourself (I'm lazy, unintelligent, not graceful, too…

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  3. Ep. 39 | Addressing YOUR Self Critical Thoughts (Part 1)

    In this episode we address 3 of the bigger topics that came up when I asked you what you are most self critical of. Look past some of the weird edits as I had a major cough happening, I just really wanted to get this out to you and not wait until I felt better :) Self Compassion Foundation...

  4. Ep. 38 | The "EMBRACE Approach" : 7 Steps to Finding More JOY in Your Life

    Learn the 7 steps to finding more JOY in your life with "The EMBRACE Approach." These are the tried and true steps I've taken to go from my postpartum depression to finding actual joy and fulfillment each day. Even amidst the tricky parts. Now I finally remember what it's like to feel like ME and...

  5. Ep. 37 | How Do I LOVE My Body When I Don't Even LIKE It?

    I know it can be really hard to imagine loving your body if you are in a space of obsessing and disliking it more often than not. I also know what has helped me move from dislike to love and acceptance. I want you to know this feeling of being okay in YOUR vessel (body) and wanting to change…

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  6. Ep. 36 | 5 Steps To Take To Feel Emotionally Lighter

    A new year brings reflection and mini adjustments around here, not huge massive goals! As I reflected on 2022 I recognized it was a year of WORK. Physical work, emotional work, spiritual work. And now I'm ready for some LIGHTHEARTED FUN! :) If you have found yourself in a situation where the...

  7. Ep. 35 | I Love You. I Am Listening.

    "I love you. I am listening" I recently had a beautiful meditation experience where this was the focus. And for the first time in a meditation, mid way through, we were guided to place our hands on our heart, and cradle our head down as if to bring our mind closer to our hearts. This new posture...

  8. Ep. 34 | How A "Healing With Hula" Course Will Benefit YOUR Life (From the words of my students)

    In this episode you get to hear the words from my students and how the Healing With Hula Course impacted their lives. I feel so lucky to get to have expereinced this with them. They truly are incredible. I hope you find a new perspective on how Hula & Tahitian can truly change the way you view...

  9. Ep. 33 | It's Time To Stop Hating Your Body

    It keeps coming up in conversation again and again. Our bodies. And you know what, we are going to address it today. You move your body because you CAN!!! Period. Join me in my upcoming Holistic Hula class on Dec. 5th, 2022 in Draper, UT. Join my online class option on Dec. 13th, 2022.

  10. EP. 32 | The 2 Minute Turn Around Trick

    One quick way to turn around your day and re-group is the 2 Minute Turn Around Trick. Grab paper if you want, but preferably the notes app on your phone. Set a 2 minute timer. Begin writing everything down that you are grateful for until the timer stops. Then, the next time that you are...

  11. Ep. 31 | Should I Fake My Happiness?

    Sometimes we fall into the pattern of putting on an outward smile while we actually don't feel "happy" inside. Is that a good thing to do? What do we do if we really are experiencing something difficult but don't want to open up about everything to everyone. That's okay. You don't have to "fake"...

  12. Ep. 30 | 3 Ways To Implement More Gratitude Into Your Life

    Creating a mindful, daily gratitude practice is something that can change your life, truly. Your perspective, your focus and your daily habits can be affected with this one simple practice. It doesn't require much effort, and can be done so quickly. But the little habits over and over is what...

  13. Ep. 29 | How To Find God In The Details

    As I have spent 3 weeks on a social media break, I have intentionally been looking for God in my life. I am confident that when we choose to slow down and look up, we will find our Divine and receive the direction we need. If you want to FIND God in the details, then you have to lift up your eyes...

  14. Ep. 28 | Embrace The Mess In Your Home

    The cleanliness of your home is not a reflection of WHO YOU ARE. And, there is value to recognizing that when your space is cluttered, your mind becomes cluttered. Come listen to a bit of a pep talk and insight into my life this year amongst full on house renovation. I have had to let go of my…

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  15. Ep. 27 | 3 Tools To Help You Sit And Process What You Are Feeling

    Emotions can be hard to process. And sometimes we unintentionally over exaggerate or ignore them. In this episode I will give you 3 tools I have been using while I've been in a "just sit and process" stage in my life. 1. S.T.O.P. Practices 2. Get outside and look UP. 3. Accept that you can FLOAT....

  16. Ep. 26 | 3 Reasons It Might Be Time To Assess Your Energy Output

    I've been a bit MIA, and it's time to get back to normal. Using self compassion with the toughest year of my life thus far, I am sharing 3 ideas of what might help you identify if you are in the same low energy boat as me, and how to maybe get out of it. Ceri Payne @ceripaynecoaching (IG) is the...

  17. Ep. 25 | How Movement Is Therapeutic

    Come listen to the 3 ways I have learned that movement is therapeutic. Over and over again my students describe my Hula & Meditation classes as therapeutic and it got me thinking... Why? Well, I think I have figured it out and I want to show you the 3 reasons I think movement really is…

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  18. Ep. 24 | Embracing "Me Time"

    This is an action episode. "me time" is important, but it's important that it is actually filling your cup and rejuvenating you somehow rather than supporting avoidance of life. So, give it a listen and then go calendar your "me time" in the next 7 days!!! When are you filling your cup? Be sure…

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  19. EP. 23 | What To Do If I Don't Know What I Like To Do

    Have you found yourself unsure of what you like to do anymore?? Or you don't actually take the time doing it?! Well there may be a few reasons that your cup isn't feeling refreshed and rejuvenated. I'll help you identify why that has happened and give you some ideas on what to do to fix it! Let's...

  20. Ep. 22 | How Hip Shaking Saved Me

    Are you an exercise lover? I have to say, I am not. I ebb and flow when it comes to structured daily exercise routines. But, I know the value of JOYFUL MOVEMENT! Hip shaking reminded me that movement and exercise is supposed to be fun! So often we just focus on needing to lose weight, but I've...

  21. Ep. 21 | Questions To Consider: What Makes You Happy?! :)

    You deserve to wake up and feel excited about something, truly happy, and these questions can help you get there. So often life gets busy and takes over and distracts us from something that should come so automatic, but doesn't always... Happiness :) In this episode I will pose 3 questions to…

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  22. Ep. 20 | Questions To Consider: Heartfelt Connections

    Have you gotten so busy in your regular day to day that some of your most important relationships feel like they aren't getting the love and attention they need? If so, I hope you tune in and ask yourself these 3 questions to consider. So often we unintentionally begin to loose connection, real...

  23. Ep. 19 | 3 Ways To Connect To Your Spirituality

    This is a tough episode for me. I have layers and layers of thoughts on this that frankly can't be wrapped up into 20 minutes. But, to any friends who have a hard time on Sundays, especially those of us who have a Christian LDS background, I see you. I struggle too. Here are 3 things that have...

  24. Ep. 18 | 3 Ways To Connect To Your Body

    This episode starts a new month and a new topic all about CONNECTION!! First this week, we talk about connection to our bodies. So often we become disconnected from our bodies and may not even realize it. How confident do you feel about knowing exactly what your physical body is telling you? For...

  25. Ep. 17 | The Eye Opening 3 Chair Analogy

    This is the greatest analogy that has helped me shift my mindset and explore what voice inside I really let run my life. If you can use this 3 chair perspective and apply it to your specific situations/feelings you will be able to build a better relationship with YOUR compassionate observer. Do…

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  26. Ep. 16 | 5 On-The-Go Mindful Moments

    It's easy to get so busy that we may go throughout our entire day not really pausing to stop and notice something to be mindful of... Be grateful for... Or even notice about how our actual body is even feeling. Think right now, are your shoulders lifted and tight? In this episode I will share…

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  27. Ep. 15 Avoiding The Overreaction

    Which type are you? DO you lose your temper multiple times a day over and over again in a cycle? Or do you tend to stay patient for the most part stuffing your frustration down, until you explode? I get it, I have had times where I do both actually! In this episode you will be reminded of just…

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  28. Ep. 14 3 Tools To Be More Present

    Come learn my favorite ways to become more present and mindful in those moments you are feeling empty or disconnected from what is going on around you. It's the beginning of Summer and I want you to be able to practice enjoying those little moments of happiness with as much mindfulness as…

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  29. Ep. 13 Finding Compassion For Your Mistakes

    Mistakes happen, in fact, I don’t like to call these experiences of withdrawal/frustration/misbehavior mistakes. I like to think of them as MINDFUL MOMENTS. Jade shares 3 personal stories that you may be able to relate to: A story of withdrawal, a story of frustration and a story of not behaving...

  30. Ep. 12 Motherhood: The Hard Doesn't Last Forever

    The newborn years of mother hood are hard, and also wonderful. Let's talk about some of the things that can help us stay grounded as we go through parenting that can help at any stage of motherhood. Being aware of your feelings and your needs before it goes too long can be really helpful as a…

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  31. Ep. 11 Remember, YOU Are Their Mom For A Reason

    Parenting is beautiful, and hard. And so rewarding, often... in time. I truly believe these kiddos are sent to us for a reason. Like our souls have truly always been connected. And in the sweet, tuck them in moments and they are sleepy and calm, it’s like you can FEEL that! Right?? In this…

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  32. Ep. 10 Creating Boundaries To Protect Your Mental Health

    Creating boundaries is a really individual experience and yet, I know how important they are! Join me as we discuss WHY you need to have boundaries, HOW you create the boundaries and WHAT TO DO when it's HARD to set the boundaries. So often we allow little annoyances to turn into resentment......

  33. Ep. 9 Forgiveness

    Forgiveness can be a tricky and sometimes painful process. Come join me as I share the 3 things I've learned about forgiveness and how it can help you to not only forgive YOURSELF, but also others as needed. I have seen the beauty forgiveness can play in a relationship and know that you can feel...

  34. Ep. 8 Addressing YOUR Negative Self Talk, Head On.

    I asked you about a month ago what you were most self critical about. In this episode, we will address 11 common critical thoughts we have and I will help you shift from the negative to the positive thinking. Buckle up, it's a longer episode than normal but I wanted to be sure to help you see...

  35. Ep. 7 Improve Your Marriage With Compassion

    Relationships can get tricky, and beautiful, and complicated, and fun and hard and great! What could happen if you began to use more compassion in your marriage? Maybe first towards yourself when you are the cranky dramatic one, so there is less blame placed on your partner for your feelings.…

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  36. Ep. 6 Understanding Self Love: Myths vs. Reality

    Self love is a hot topic these days, but let's address some of the myths about self love and rephrase those into realities. You see, self love is not a selfish thing to focus on. In fact, it's really easy to fall into the trap of "take care and serve everyone else" that you fall off of your...

  37. Ep. 5 Finally Love Yourself, As Is, Right Now.

    Are you somewhere on a self love journey? If you are, awesome! And if this is new, stick around. I will teach you the 3 things I did that helped me break down the wall of negatively focusing on my body, to a new place of humble, genuine self love and acceptance... All of this being done at my...

  38. Ep. 4 Learn To Be Kind To Yourself With The 3 Basics Of Self Compassion

    If you are in need of a mindset shift, or you find yourself stuck on the negative self talk train, please listen up. The practice of self compassion will change everything for you. The way you speak to yourself will be kinder, you will catch the negative junk that happens before you even realize...

  39. Ep 3. Feel Peace Through My Hippie Dippie Meditations & Mindfulness Techniques

    You may or may not like feelings haha and both are okay! The thing is, we all have stuff that weighs us down with stress/anxiety/overwhelm and often times we may not even realize the toll it's taking. By practicing meditation and mindful living we make a little space to recognize what is going…

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  40. Ep. 2 Feel Good by Embracing The Jiggle

    Remember that you do not need to be a dancer to be here and begin to shift your mindset to accepting all parts of you. These first few episodes lay the foundation of the things that have helped Jade embrace the up's and down's of mental health/physical health and is laying a foundation for you to...

  41. Ep 1. Founding Story

    Get to understand some of the background as to why this Podcast and Jade's business, Holistic Hula With Jade Kulia, was created. Relate as you hear the real life up's and downs of being young and carefree, then getting married + kids + house + school + work + all the things begin to take over as...

  42. Embrace The Jiggle With Jade Kulia Trailer

    Aloha! I’m Jade, your Mindful Hula Mentor, who is going to help you learn how to be kind to yourself! Because frankly, you are amazing, and I really want you to feel that! This podcast is all about Embracing the Jiggle through life! We will talk about Self Compassion and how this practice can…

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ABOUT THIS SHOW

Join Jade each week as she discusses a variety of ways to love and embrace your life regardless of the physical or emotional jiggle following you around. We will talk about self compassion and how being mindful and kind to yourself can truly change every aspect of your life for the better. Expect to learn, relate, have an occasional tear, and most importantly SMILE a GENUINE SMILE through the things you experience each day. There is always something to be thankful for. Hang out with me on Instagram @withjadekulia and join my email list at http://withjadekulia.com to learn more!

HOSTED BY

Jade Hovorka

CATEGORIES

society culture

Frequently Asked Questions

How many episodes does Embrace The Jiggle with Jade Kulia have?

Embrace The Jiggle with Jade Kulia currently has 42 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Embrace The Jiggle with Jade Kulia about?

Join Jade each week as she discusses a variety of ways to love and embrace your life regardless of the physical or emotional jiggle following you around. We will talk about self compassion and how being mindful and kind to yourself can truly change every aspect of your life for the better. Expect...

How often does Embrace The Jiggle with Jade Kulia release new episodes?

Embrace The Jiggle with Jade Kulia has 42 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Embrace The Jiggle with Jade Kulia?

You can listen to Embrace The Jiggle with Jade Kulia on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Embrace The Jiggle with Jade Kulia?

Embrace The Jiggle with Jade Kulia is created and hosted by Jade Hovorka.
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