PODCAST · education
Embracing Midlife
by Sharron Hastie
A podcast for midlife women loaded with tips, inspiration and motivation to support you as you navigate midlife and beyond.
Episodes
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#40: Time to take my own advice
This episode is a bit different to the usual episodes I put out. Today I talk about the fact that I am feeling a bit burnt out and I need to heed my own advice. I apologize in advance this one is a bit rambly and I go off on a couple of tangents but the upshot is I need to take a step back and…
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#39 Understanding the subconscious mind: The key to personal growth
In this episode we have a fascinating topic to explore: understanding the subconscious mind. Whether you're in your in midlife or even in your 20s or 30s, this episode is for you. Our midlife journey is a time of self-discovery and personal growth, and the subconscious mind is a powerful tool…
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#38: Avoiding Burnout: Recognising the warning signs and taking action
In this episode, we are diving into a topic that affects many of us at some point in our lives: burnout. Burnout can leave us feeling overwhelmed and exhausted, impacting our work, relationships, and overall well-being. In this episode, we'll explore the signs of burnout, how it can affect us and...
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# 37: Juggling it All: Finding Balance in Midlife
In this episode, we're diving into the topic of finding balance while juggling multiple roles and responsibilities. We all know the feeling of being pulled in a million different directions, trying to be a supportive partner, a nurturing mother, a dedicated professional, a loving daughter, and a...
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#36: Overcoming self doubt and building confidence
In this episode, we are diving deep into the topic of overcoming self-doubt and building confidence. As women in midlife, we often find ourselves questioning our abilities and worth, especially with the many changes we are going through. In this episode, we will explore practical strategies to...
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#35: Harnessing the Power of Self Reflection
Self-reflection is the process of examining our thoughts, emotions, and actions. By gaining insight into ourselves and our experiences, we can understand our role in challenges and open the door to personal growth and resilience. Listen to this episode for my 5 tips on self-reflection. Related...
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# 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters
In this episode, we explored how boundaries can be our secret weapon in navigating midlife and living our best lives. Here are three key takeaways : 1️⃣ Clarity: Boundaries provide clear guidance on what we are comfortable with and what is a no-go. When we have well-defined boundaries, saying no...
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#33: The art of saying no gracefully
Welcome to another episode of Embracing Midlife, where we tackle the most important topics for women in their prime. Today we're diving into a topic that many of us struggle with: saying no gracefully. As women, we often find ourselves putting the needs of others before our own, leaving us…
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#32: Conquering the fear of change
Today, we dive into a topic that hits close to home for many of us: conquering the fear of change. Change can be daunting, taking us out of our comfort zones and into the unknown. But here's the truth: change is inevitable. In this episode, we explore strategies to help you embrace change with...
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#31: Progress over perfection: Embracing Imperfection in Midlife
Today, we're tackling a topic that hits home for so many of us: shifting from perfectionism to progress. Trust me, I've been there too, and it can really hold us back from living our best lives. In this episode, we'll explore how we can embrace imperfection and start taking action toward our…
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#30: The link between clutter and stress
As Season 3 of the Embracing Midlife podcast comes to a close, I want to take a moment to express my heartfelt appreciation for all the support and love from my listeners. Your feedback, reviews, and engagement have truly made making this podcast an incredible experience! 🙏 During the break, I...
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#29: Finding Time For You: The Essential Role of Self-Care in Midlife
In this episode we discuss: - The importance of self-care in midlife - Changing negative self-talk and beliefs for mental well-being - Importance of carving out dedicated time for self-care - Finding moments of solitude and stillness in busy lives - The role of self-compassion and a positive...
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#28: The power of failure: Turning setbacks into success
On this episode of Embracing Midlife, join me as I dive into the transformative power of failure. In this episode, you'll discover that failure does not determine your worth or abilities, but instead, it is a normal part of learning and growth. We will explore how failure can signify that you're...
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#27: Beating the heat: 12 common hotflush triggers and simple solutions
Hot flushes are truly one of the most bothersome symptoms of menopause, and they can make it hard for women to get on with their daily lives. In this podcast, we'll explore some of the common triggers for hot flushes in menopause and provide some simple solutions that can help to reduce their...
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#26: Focusing on what's in your control and letting go of what isn't
When it comes to mindset, it's important to understand what's in your control and what's not. This can help you focus your energy and efforts on the things that matter most and let go of the things that you can't change. In this episode we talk about what you can control and what you can't and 5...
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#25: 7 effective ways to clear your mind
The mind can be a wonderous thing, full of creativity and inspiration, but it can also be a cluttered mess, filled with anxiety and stress. If you find yourself in the second category, fear not, there are plenty of ways to clear your mind and find some peace. In this episode, I talk about 7 of my...
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#24: Are your clothes calling you fat? The negative messages our clothes send us
Let's face it: most of us have clothes in our wardrobe that we don't wear. Whether they're too small, too big, uncomfortable, or simply don't suit our style anymore, those pieces can be a constant reminder of what we don't like about ourselves. But what if I told you that these clothes are…
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#23: The physical and emotional signs of stress you shouldn't ignore
Stress is a common part of modern life, and it's something that we all experience at one point or another. Whether it's work-related stress, relationship issues, or financial worries, stress can have a significant impact on our physical and emotional well-being. While a little bit of stress can…
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#22: Beyond Deep breathing: Less conventional techniques for stress relief
Stress is an inevitable part of life, but it doesn't have to control your life. While traditional stress-relieving methods like exercise and meditation are very effective, sometimes you may need to mix things up or think outside the square to find what works best for you. Today we discuss some…
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#21: Overcoming negative thoughts and embracing possibilities
Negative thoughts can be incredibly debilitating. They can make us feel inadequate, unworthy, and incapable of achieving our goals. They can hold us back from pursuing our dreams and living the life we truly want. But with the right mindset and tools, it is possible to overcome negative thoughts...
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#20: The power of self compassion
Self-compassion is the practice of treating ourselves with kindness, understanding, and acceptance, even in times of failure or struggle. Join me in this episode where I talk about: What self-compassion is and what it isn't. How self-compassion can enhance your mental health, relationships, and...
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#19: 5 small changes you can make to get healthy in 2023
In this episode, I talk about 5 small changes you can make that can improve your health and 2023. These are things that I am currently doing or have done in the past with success. 1) Plan your meals and why I was resistant to that at first. 2) Ask yourself what a healthy person would do? Check…
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#18: Progress not perfection: Unlocking the power of a growth mindset
In this episode, we talk about how cultivating a growth mindset can help you achieve your personal and professional goals and I talk about 6 ways to go about this. Embracing Challenges Practicing Resilience Celebrating Small Wins Emphasizing Effort Over Natural Ability Seeking Feedback Taking...
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#17: 5 Simple mindfulness practices to help you manage stress & anxiety
Midlife can be an incredibly challenging time for many of us. The pressure to balance our careers, family responsibilities, and personal needs can be overwhelming and lead to feelings of stress and anxiety. Fortunately, mindfulness practices can help us better manage these emotions so that we can...
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#16 Discovering renewed vitality! Embracing Midlife Health and well-being.
As we age, our health and well-being become even more important. For midlife women, it can be especially difficult to manage all the demands of life and still find time to prioritize their own health. In this episode, we will cover how midlife women can find renewed vitality by embracing your...
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#15: Building a support system to manage your stress
This week on the podcast we talk about building support systems to manage your stress We talk about: 1) Emotional support 2) Practical support 3) Positive influences And we also talk about my little robot vacuum cleaner and why I called her Michelle :) Useful links…
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#14: 5 sleep mind traps you might be falling into
In this episode, I will be talking about 5 mind traps you might be falling into when it comes to getting a good night's sleep! 1) Sleep distractions - I need to pee but I'm so snuggly! 2) Daily regrets - The woulda, coulda shouldas. 3) Problems that keep you awake i.e. financial, work…
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#13: The connection between sleep and weight loss
Most people appreciate that eating well and sleeping well impact on your mental and physical wellbeing. What many people don’t realize is how much these two areas impact each other and overlap, eating well and managing your weight can depend on how you sleep, and sleeping well may depend on how...
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#12 Top 5 reasons why Sleep is so important for your health
While most people realise a healthy diet and regular movement is essential for your well-being, many people don’t realise a good night of sleep is equally as important for your health! Unfortunately, due to our lives being so busy we tend to sacrifice our sleep to get everything done. I know a…
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#11: 7 reasons why new years resolutions don't work
Are you a new year’s resolution person? And more importantly do you actually stick to them and if you do that’s great. This episode is probably not for you then though you are welcome to stick around as there still may be some helpful tips her for you. This episode IS for you if you start off…
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#10: Find Your Happy Place: 5 Simple Exercises to Calm Your Mind and Body
In this episode, I teach you 5 quick exercises that can help you relax. 1. Breathing 2. Visualisation 3. Release tension 4. Counting 5. Mindfulness And remember relaxation is a skill you learn and like any skill it takes practice. Apps to check out: Headspace, Insight timer Hypnosis audio take 10...
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#9: Hypnosis as treatment for menopause symptoms
In today’s episode we talk about Hypnotherapy as an effective treatment for menopause (see links to research studies below). I talk about how hypnosis can help with · Hot flushes · Anxiety · Weight management · Self confidence · Stress · Sleep and more…. I also talk about my Menopause Relief...
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#8: Part 3 0f 3 Lifestyle measures and behaviour change to manage menopause symptoms
In Part 3 we will be discussing Lifestyle measures and behaviour change to manage menopause symptoms. Whilst MHT (HRT) and other medications are mentioned this is not what this episode is about though I have provided some links so you can do your own research. Disclaimer: Please note the purpose…
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#7: Part 2 of 3 Menopause symptoms you really need to know about
There are said to be 34 menopause symptoms however I will only mention 17 today (though some of them like brain fog for instance are little clumps of symptoms so it’s more like 20 something). Before you faint or switch off, please know that not all women experience all symptoms and you may also…
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#6: PART 1 of 3 -The 4 stages of Menopause
Welcome to the first part of a 3 part series on Menopause for Menopause Awareness Month October 2022 Menopause itself is a bit of a misnomer because most women will say they are going through menopause when in fact menopause is just one day of the whole process. Perimenopause and post menopause…
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#5: Healthy boundaries as selfcare
In this episode I talk about Healthy Boundaries what they are and why we need them How they relate to self care Some tips for setting and re-establishing boundaries If you would like my help with setting boundaries you can book a free 20 minute strategy call here...
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#4: 4 things I learned from letting my hair go grey
If you’re thinking of letting your hair go grey or just curious as to what it is like this episode is for you. I am now happily embracing my natural colour (mostly) and I share some things I learned along the way. If you would like my help with navigating midlife click below to book a free 20...
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#3:10 ways to increase your energy
If you’re struggling with low energy then this one is for you. In this episode I discuss 10 ways to increase your physical, mental and emotional energy. If you would like my help with navigating midlife click below to book a free 20 minute strategy call to see how I can help...
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#2: 10 things I wish I knew when I was younger
Wisdom comes with age so they say. In this podcast I share some things I wish I knew when I was younger Here are the resources I mentioned http://sharronhastie.com/myth-body-image-is-all-about-the-weight/ https://greatergood.berkeley.edu/quizzes/take_quiz/self_compassion If you would like my help...
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#1: Midlife Crisis or Transition: Embracing the Journey of Self-Discovery
On this episode of Embracing midlife, I share 10 ways to increase your energy. I address: Common causes of lethargy and offer practical tips to boost energy levels. From managing caffeine intake to curating social media feeds. The importance of medical check-ups to rule out underlying health…
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ABOUT THIS SHOW
A podcast for midlife women loaded with tips, inspiration and motivation to support you as you navigate midlife and beyond.
HOSTED BY
Sharron Hastie
CATEGORIES
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Frequently Asked Questions
How many episodes does Embracing Midlife have?
Embracing Midlife currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Embracing Midlife about?
A podcast for midlife women loaded with tips, inspiration and motivation to support you as you navigate midlife and beyond.
How often does Embracing Midlife release new episodes?
Embracing Midlife has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Embracing Midlife?
You can listen to Embracing Midlife on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Embracing Midlife?
Embracing Midlife is created and hosted by Sharron Hastie.
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