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May 31, 2023 13 min

#25: 7 effective ways to clear your mind

from Embracing Midlife Hosted by Sharron Hastie

The mind can be a wonderous thing, full of creativity and inspiration, but it can also be a cluttered mess, filled with anxiety and stress. If you find yourself in the second category, fear not, there are plenty of ways to clear your mind and find some peace. In this episode, I talk about 7 of my favourite effective ways to clear my mind and some of the times/ways I use them Meditation Movement Writing it out Unplug Do something creative Get organized (your thoughts) Take a break If this is an issue for you I really hope this can help you. Related episodes: https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-Simple-mindfulness-practices-to-help-you-manage-stress--anxiety-e1usfns/a-a8jm66b https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Building-a-support-system-to-manage-your-stress-e1tv913/a-a8jm66b https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Beyond-Deep-breathingLess-conventional-techniques-for-stress-relief-e239kvg https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/5-quick-exercises-to-help-you-relax-e1r6040 Free Hypnosis Download https://sharronhastie.com/free-audio/ Connect with me Book a free 20-minute call: ⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠ Facebook: ⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠ Insta: ⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠ Website: ⁠⁠⁠http://sharronhastie.com/⁠⁠⁠ Blog: ⁠⁠⁠http://sharronhastie.com/blog/⁠⁠⁠

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How long is this episode of Embracing Midlife?

This episode is 13 minutes long.

When was this Embracing Midlife episode published?

This episode was published on May 31, 2023.

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